LIVE HEALTHY, LIVE HAPPY Active Older Adult Classes & Clubs

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1 LIVE HEALTHY, LIVE HAPPY Active Older Adult Classes & Clubs Winter Session January 6 - March 2, 2019 Member registration begins December 16, 2018 Open registration begins December 23, 2018 Being healthy is more than just about watching the foods we eat or making sure that we exercise three times a week. It s also about taking care of ourselves and our families in spirit and mind as well. At the Y, you re not just a member of a facility you are a part of our family. You can be assured that whatever activity you engage in, you ll be surrounded by friends in a positive environment where you will thrive. All active older adult classes and clubs are included in your membership.

2 NEW! SILVERSNEAKERS BOOM The Baby Boomer is now aging into the Silversneakers fitness program benefit! BOOM was developed by leading fitness experts to improve strength, flexibility, and endurance in convenient 30- minute workouts. These classes will challenge you, but don't worry: one-handed pushups aren't required! BOOM MIND Mind is a unique class as it takes the best from Yoga and Pilates and combines it into one fusion class. Designed to relax the body and mind with peaceful music and rhythmic body movements. The focus of this class is on core, lower body strength, and balance. SUN 8:30-9:00 am BOOM MOVE A dance workout class that improves cardio endurance and burns calories starting with simple dance moves then building into more complex sequences. SUN 9:40-10:10 am M/W 10:45-11:15 am BOOM MUSCLE Muscle incorporates athletic based moves that improve upper body conditioning. Muscle conditioning blocks at all different levels are used to offer many different levels and varieties to choose from. The focus of this class is on toning muscles and building overall body strength. SUN 9:05-9:35 am M/W 11:15-11:45 am Studio 1 M/W 8:30-9:00 am PEDALING FOR WELLNESS Join us for a modified 45-minute cycling class designed for a lower intensity ride. We will work up to RPM riding speed after a 10-minute warm up. The cool down and stretch will then bring you to a comfortable heart rate and leave you feeling exhilarated and ready for the rest of your day. By design of this class, participation will help promote a reduction of chronic disease symptoms by following a prescribed cycling protocol. Cycling exercise appears to help restore connections between brain regions which will assist and improve coordination and balance. No registration is necessary. Open to YMCA members. Cycle Studio TUE 1:30-2:15 pm SILVERSNEAKERS CLASSIC Increase muscle strength and range of movement and improve activities for daily living. You ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level. M/W 8:15-9:15 am M/W 9:30-10:30 am FRI 8:30-9:15 am FRI 9:30-10:15 am T/TH 12:15-1:00 pm SAT 9:15-10:00 am SILVERSNEAKERS CARDIO FIT Get up and go with an aerobics class that s safe, heart healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. FRI 10:30-11:15 am SILVERSNEAKERS CIRCUIT Experience standing, low-impact choreography alternated with standing upper-body strength work. This class is suitable for nearly every fitness level, and your instructor can adapt the exercises depending on your skill. T/TH 10:15-11:00 am

3 SILVERSNEAKERS YOGA Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity. M/W 12:00-1:00 pm T/TH 9:15-10:00 am T/TH 1:15-2:00 pm SAT 8:15-9:00 am ZUMBA GOLD Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba fitness party is known for: the zesty Latin music, like salsa, meringue, reggae ton, and more; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It s a dance-fitness class that feels friendly, and most of all, fun. M/W/F 1:15-2:00 pm SILVERSNEAKERS SPLASH In this fun, shallow-water exercise class you ll use a signature splash-board to increase strength and endurance. Splash is suitable for all skill levels and is safe for non-swimmers. Lap Pool M/W/F 10:00-11:00 am PICKLE-BALL What is pickle-ball? It is the fastest growing sport in North America. Pickle-ball is a combination of tennis and badminton that is played by hitting whiffle balls with lightweight wooden or composite paddles. Played on a badminton court with a 3-foot high net, pickle ball can be played in singles and doubles. It does not require a lot of racket skills, so it is a great lead-up game to tennis for youth and quite popular with seniors because of the smaller court. For more information please call (716) Pickle-ball schedules are located at the Welcome Center or online at YMCABN.org. LIVESTRONG AT THE YMCA January 9 March 29 Wednesday and Friday 11:30 am-1:00 pm The LIVESTRONG at the YMCA program is a research based physical activity program designed to help cancer survivors regain strength, stamina and self-esteem while connecting with fellow survivors in a welcoming, community environment. Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength, increasing flexibility and endurance; and improving confidence and self-esteem. No cost for cancer survivors, open to non-members. To learn more about LIVESTRONG at the YMCA and for registration please call Alison Cooper at BOXING WITH PARKINSON'S January 3-February 28 Thursdays 6:30-7:30 pm MP2 and Demonstration Kitchen Sponsored by Wegmans This energetic boxing fitness program designed for people with Parkinson's helps improve balance, cardio, coordination, and strength. Through non-contact exercises, participants gain fitness benefit and a sense of comradely with their fellow boxers. No boxing experience required. No registration is required. Doctor approval is recommended. Boxing gloves are available, but we encourage you to bring your own if possible. We also encourage you to bring a friend who can act as your assistant or partner. Open to YMCA Members at no cost. For more information or questions call Alison Cooper at LAUGHTER YOGA January 22 and February 16 Thursdays 6:30-7:30 pm 11:15 am-12:15 pm Did you know that laughing can lower stress hormones, resulting in improved health? Join our certified laughter yoga instructor, Don Dehoff, in an interactive class that will make you feel more cheerful and positive throughout the day! This class combines laughter with the breathing techniques of yoga, which helps boost your immune system and lowers your blood pressure; while adding more laughter to your life! Located in Demonstration Kitchen Sponsored by Wegmans.

4 ENHANCED FITNESS January 21-May 10 M/W/F 1:15-2:15 pm Enhance Fitness is a Y-USA physical activity program comprised of three 60-minute classes per week. The classes are designed to safely increase participants fitness levels through aerobic and strength training exercises while building a sense of community and social connectedness among class members. Enhance Fitness has been proven to increase participants strength, balance, flexibility, mood, general activity level, and independence when they attend on a regular basis. The program is beneficial for older adults in general but has been deemed particularly safe and effective for older adults living with arthritis and is listed as a recommended arthritis intervention by the Centers for Disease Control and Prevention. Pre-registration is necessary. Contact Alison Cooper to register or for additional information. CLUBS/VOLUNTEERING CONTACT KATARINA MANUSE AT FOR MORE INFORMATION. BOOK CLUB Third Tuesday of Each Month January 15 11:30 am-12:45 pm Anne of Green Gables February 19 11:30 am 12:45 pm The Help Please join us the third Tuesday of each month for the Y book club. A complete reading list is available at the branch. Each month we will discuss one book from the reading list. The discussion is always intriguing. Getting different perspectives of the book from the participants is so enlightening. Located in Multipurpose Room 2. THE KNIT WITS First Friday of Each Month January 4 th 1:30-3:30 pm February 1 st 1:30-3:30 pm Whether you're an experienced knitter or you ve never picked up a pair of needles, this group is for you! Join us to learn basic skills, work on a group project, or bring your current project to knit in a friendly environment. You will be able to learn new techniques and have help when needed. Crocheters and all needle crafters are welcome. We will meet in Multi-purpose room 1. We are in need of someone to volunteer to lead this group. Please contact Katarina at if you are interested. Thank you! WIDOW/WIDOWER CLUB Third Friday of Each Month January 18 th 10:30 am-12:00 pm February 15 th 10:30 am-12:00 pm Meet and socialize with other widows and widowers while enjoying fun activities. Come join us in a comfortable atmosphere to discuss similar interests, help plan events and discuss common thoughts, emotions and concerns. Participation in the group will support and encourage involvement in special activities and events to maintain your health and well-being. Located in Multipurpose Room 2. CARD CLUB Third Thursday of Each Month January 17 1:30-3:30 pm February 21 1:30-3:30 pm Join us each month for a few hours of card playing of your choice. We will play games such as Spades, Canasta, Bridge, Pinochle, Cribbage, Hearts, Kings in the Corner, Fan Tan, Hand and Foot, and many others. Games will be determined at each meeting based on attendance. Located in Multipurpose Room 1. EVENTS Annual Book Sale Front Lobby at Independent Health Family Branch YMCA Tuesday, February 12 4:00-7:00 pm Wednesday, February 13 8:00 am 2:00 pm Thursday, February 14 8:00 am 2:00 pm & 4:00 7:00 pm Friday, February 15 8:00 am 2:00 pm To help support the 2019 Annual Campaign the Independent Health Family Branch YMCA will host a Winter Book Sale. RED CROSS BLOOD DRIVE Mon January 21 8:30 am 12:30 pm Demonstration Kitchen Sponsored by Wegmans Please participate in the Red Cross Blood Drive Monday, January 21 from 8:30 am to 12:30 pm at Independent Health Family Branch YMCA in the Demonstration Kitchen sponsored by Wegmans. Walk-ins welcome, ID required. For an appointment visit keyword: IHYMCA, or call RED-CROSS ZUMBATHON February 22 6:30 pm $20 donation Join us for an evening of high energy music, fitness, and fun in support of a great cause, giving everyone in our community an opportunity to be a member of our YMCA. The event will showcase the YMCA s Zumba Instructor team. This is a family friendly event for children over 10 years. Registration information will be available in January. CYCLE LIVE 2019 February 6 7:30-8:15 pm $25 donation Wellness Center Enjoy cycling to a live DJ s music while helping to support the YMCA s 2019 Annual Campaign! This event is located on the Wellness Floor. Non-cyclists are invited to the event to enjoy an evening of great music and support the cause. Space is limited. Registration information will be available in January. (716) IndependentHealthFamilyYMCA.org

5 SEMINARS CARE FOR THOSE YOU LOVE Dementia Care Seminar January 9 10:00-11:00 am Alzheimer s and other dementias cause memory, thinking and behavior problems that interfere with daily living. The Alzheimer s Association developed the new 10 Warning Signs of Alzheimer s education program to help people recognize common signs of the disease and know what to watch for in themselves and others. FOOT CARE? WHO CARES? Foot Care Seminar January 22 10:00-11:00 am Everything you ever needed to know about common foot problems and how to get the care you need. Our feet are one of the most overworked and under-cared-for parts of our body. When our feet hurt, it affects everything we do. Join Lin Oldenburg, a Certified Master Pedicurist and Licensed Nail Technician for a discussion on what you can do to care and improve the health of your feet. She ll offer tips on what you should look out for when getting pedicure services, what might cause pain in your feet, and when you should seek out medical care for your feet. Questions and answers will follow. MANAGING YOUR ARTHRITIS Pain Management Lunch & Learn February 1 12:00-1:00 pm Learn what you can do with Arthritis. There have been significant advances in research, medicines, and joint protection techniques in regard to controlling arthritis pain. A prompt diagnosis and appropriate management plans are important to help decrease pain and other symptoms and to help limit the amount of damage to your joints. Space is limited. Register by calling or stop by the Welcome Desk. A LIFE STORY CELEBRATED Sharing the story of Crystal Beach February 13 11:00-12:00 pm The local phenomenon that was Crystal Beach was once a living tangible part of Western New York and of our lives. For many of us, the memories of warm summer nights and thrilling rides, days on the beach, and riding on the Crystal Ballroom are some of our fondest recollections. It is gone from us now, except for our memory. We are the Life Story Guardians, the tellers of the tales in celebration of a life well lived, of the beach and amusement park, as well as of our own unique stories and memories. (716) IndependentHealthFamilyYMCA.org