SPRING INTO THE Y! My Y is Every Y In New England! OLD TOWN - ORONO YMCA SPRING PROGRAM GUIDE. April 25 - June 11.

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1 My Y is Every Y In New England! OLD TOWN - ORONO YMCA SPRING PROGRAM GUIDE April 25 - June 11 Your Y membership card provides you free access to any YMCA membership facility in New England! We are for Healthy Living and we want you to stay active and keep moving even when you re away from home. Now, we have made sure there is a Y wherever you are. So get out and explore New England, visit friends, and relatives and take your Y card with you! All YMCA members from Connecticut, Maine, Massachusetts, New Hampshire, Rhode Island and Vermont, will be welcome - free - with their current YMCA ID card anywhere in New England. Some restrictions may apply, so please check with the Y you plan on visiting by going to their website, or giving them a call SPRING INTO THE Y! Member Registration: April 11 Non Member: April 18 Old Town - Orono YMCA 472 Stillwater Ave Old Town, ME (P)

2 ALL TOGETHER BETTER We are a powerful association of men, women and children joined together by a shared commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility. Full Memberships Draft 1 Month Prepay 3 Month Prepay Annual Prepay We are focused on bringing people together in a community centered environment where we offer quality programs and services that meet our members needs. That s why we re here with you every day to make sure you, your family and community have the resources and support to help you learn, grow and thrive. HOURS OF OPERATION Mon. - Fri. 5:00 am - 8:00 pm Saturday 8:00 am - 4:00 pm Sunday 1:00 pm - 6:00 pm PROGRAM REGISTRATION POLICIES The Old Town - Orono YMCA program fees are non-transferable and non-refundable. Exceptions may be made for those with a physical diagnosed medical condition. We reserve the right to cancel, reschedule or combine classes that do not have sufficient enrollment in which case a credit shall be issued. No refund or credits are issued for individual classes missed. If a class needs to be cancelled then we will make every effort to notify you in advance. As a rule, make ups for class cancellations are not provided. Preschool (2-5 years) Youth (6-12 years) Teen (13-18 years) Young Adult (19-21 years) Adult (22-64 years) $11.00 $21.00 $63.00 $ $16.00 $26.00 $78.00 $ $22.00 $32.00 $96.00 $ $25.00 $35.00 $ $ $38.00 $48.00 $ $ Family $53.00 $68.00 $ $ Older Adult (65 years up) $26.00 $36.00 $ $ Senior Couple $38.00 $48.00 $ $ Download the Old Town - Orono YMCA s mobile app on your phone today! 2 27

3 Open Door Scholarship Program The YMCA will never turn someone away because of an inability to pay for services or programs. We encourage anyone with financial need to ask for a scholarship application at the Y s Welcome Center. CONTENTS April Break Activities....4 Special Events Adult Sports Youth Sports & Child Watch.7 Summer Adventure Program Teen Leadership Camp Summer Gymnastics Camps Teen Center & Teen Leadership Camp...11 Child Care After School Activity Program.13 Gymnastics Aquatics Birthday Parties Group Exercise Climb, Parkour, Open Skate Personal Training Open Doors Scholarship Program Membership New England Reciprocity Like the Old Town - Orono YMCA on Facebook 26 3

4 April Break Week Activities April Gymnastics Camp Camp will include time on all four events, use of the climbing rope, tumble track, foam pit and games. Participants will need to wear a leotard or gym clothes and bring a snack. Time: 8:00 am - 12:00 pm Ages 5+ Full Week Pricing Family $75.00 / Member $ / Non Member $ Per Day Pricing Family $20.00 / Member $25.00 / Non Member $40.00 Babysitter Training Course Would you like to gain the confidence and learn the skills important for taking care of young children? During this course you will learn how to be a responsible babysitter, how to handle emergencies, and how to supervise and entertain children of all ages. Monday, April 18th 8:00 am - 3:30 pm $35.00 Individual Registration Ages: Youth Foundations of Fitness Designed for tweens (ages 11-13) who are interested in learning how to use the Workout Center cardio & weight equipment, appropriate lifting techniques and gym etiquette while incorporating sport specific goals. Successful completion may allow use of the Workout Center without parental supervision. PERSONAL TRAINING Get more out of your workout...get motivated and work with one of your Certified Personal Trainers. Member Orientations: Our fitness staff is here to help you enjoy our Fitness Center. We will meet with you individually and teach you how to use our equipment. (Sign up for an appointment at the Fitness Desk). Free For Y Members Fitness Testing: Are you curious about your current fitness level? This program is designed to be completed in two separate one hour sessions. Testing will be done to measure the following areas: body fat, circumference, flexibility, upper and lower body strength, and cardio. Fees: Family $45 / Member $45 / Non Member $61 Personal Training: A Personal Trainer will meet with you, one-on-one, for scheduled appointments, provide comprehensive fitness programs and create innovative and affective workouts to meet your individual needs. Call (207) today for prices. April 19-21; 9:00 am - 12:00 noon Fees: Family $46 / Member $51 / Non Member $

5 Open Rock Climbing Mon., Wed. & Fri. 5:00-8:00 pm Saturday 12: 00-4:00 pm Sunday 1:00-5:00 pm Special Events Baby Boomer Social: All are invited to our Baby Boomer Social Event held on Wednesday, March 16th in the OA Room. We will be enjoying company, snacks, laughter and games. We hope to see all your smiling faces! No registration necessary, just show up at the door. Wednesday, May 18 10:30 am - 12:00 pm FREE for everyone Open Parkour Sunday 4:00-6:00 pm Ages 14 and up $5.00 per person per hour Located in the Field House Parents Night Out: Hey Parents; enjoy a night out and get some shopping done as your children have a night full of adventure here at the Y! We ll use the rock wall, go swimming, hang out in the skate park, and more! Dinner is provided! Grades K-6. Friday May 18 6:00-10:00 pm $10.00 per child; $20 Max. for families Open Skate Mon. - Fri. 5:00-8:00 pm Saturday 12: 00-4:00 pm Sunday 1:00-5:00 pm Middle School Dance: Come for a fun night out with your friends. You can come just to hang out or show off all your dance moves! When: Friday, April 15 And Friday, May 6 Time: 8:00-10:00 pm $6.00 per person per night 24 5

6 Adult Sports Our Adult sports leagues are all about exercise, staying fit, building relationships, friendly competition and developing a healthy lifestyle. Come give it a try and have a great time! Adult Volleyball: (Ages 16 and up) Wednesday and Friday nights 7:00-8:00 pm Fees: Session Fee $20 / Drop in Fee $3 OLDER ADULT Chair Exercise: Join the YMCA for basic sit and stand exercises while incorporating light weights and some walking. Gentle Conditioning Over 50: A chair& standing based fitness program to help older adults perform everyday activities more easily and with less discomfort. Especially designed for those who may have trouble getting up and down from the floor. Senior Stretch & ADLs: Gentle stretching throughout your entire body all done either standing or seated in a chair! Chair support is offered to safely perform a variety of seated and standing stretches designed to increase flexibility, balance, range of movement, and activities of daily life. Pickleball: A paddle sport created for all ages and skill levels that combines many elements of tennis, badminton, and ping-pong. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players! Wednesdays: 11:00 am - 1:00 pm Saturdays: 12:30-2:30 pm FREE for a limited time only! Like the Old Town - Orono YMCA on Facebook Silver Sneakers Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Tai Chi: Often described as meditation in motion, Tai Chi promotes serenity through gentle, flowing movements. 6 23

7 LAND CLASSES CONTINUED PiYo LIVE!: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Revolution: Join the revolution on the outdoor ride brought inside. Your lucky ticket to strong, fit legs and a heart that won t quit! Don t forget to try out our newest cycling class! Tabata: This interval inspired class is a total body workout incorporated in short bouts of work and recovery. Speed, Agility, and Balance Drills: Become more athletic by increasing your speed, quickness, agility, and balance by working drills and exercises in the basketball gym. Strength and Power: Improve your athletic performance and overall wellness by increasing your strength, flexibility, mobility, and power in the weight room. Warrior Fitness: Find your inner warrior through strength, endurance, and stamina workouts based on military training. Yoga: A beginner yoga class that combines stretching with strength and a relaxing atmosphere to melt all that stress away. Zumba: Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Zumba Gold: Zumba is a Latin-inspired, dance fitness class that incorporates Latin and international music and dance movements for the Older Adult or Zumba beginner! 22 Youth Sports Preschool Sports (Ages 2-5): Is your preschooler ready to get in the game? Our preschool sports program is a great way for young children to develop motor skills in a structured and fun setting. Sports and activities include basketball, soccer, climbing, t-ball, running games and more! Fees: Family $20 / Member $20 / Non Member $30 Ages 2-3 Fridays at 4:00-4:30 pm Ages 4-5 Fridays at 4:30-5:15 pm Running Club (Ages 8+): Running club is an opportunity for young runners to get out and run with their peers. In this two day a week class your athlete will learn proper running form and work towards personal goals set by them with the help of the coaches. Fees: Member $25 / Non Member $30 Tuesdays & Thursdays 4:30-5:30 pm Child Watch (ages 3-12) Our ChildWatch program provides on-site child care for your family while you are enjoying all of the various programs in our facility. Parents must remain in the building. Monday - Thursday 5:00-7:45 pm Pricing Per Child: Family Members Free/ Members $3 per child/ Non-Members $6 7

8 Summer Adventure Program Grades K - 4 The Summer Adventure Program is all about discovery. Kids have the opportunity to explore nature, find new talents and try a variety of sports all while making lasting friendships and memories. Mon. - Fri. 7:00am - 5:30 pm Camp runs for 11 weeks starting June 13 and ending August 26. LAND CLASSES 50+ and Awesome: A fitness program designed for middle-aged and older adults who want to improve on their overall fitness, especially to help in both every day and recreational activities. 50+ and a Heart Throb: Get up and go with an aerobic class that s safe and heart-healthy. The workout includes easy-to-follow low/mid impact movement to get your heart rate up and your body feeling fantastic! 50+ and Stretching The Limits: A total-body stretch class. Great for relaxing, stretching and lengthening tight muscles. One of the greatest benefits of stretching is that you re able to increase your range of motion and help ward off injury. Axis: A 30-minute focus on your foundation - the core. Create stability from the Axis, the middle of your body, the basis of all movement, then layer on mobility, strength, and power. Weekly Rates: Member Non Member 5 days $120 $125 3 days $90 $95 Extended hours available. 5:30-6:00 pm for $10 more per week. $50 Registration Fee due at registration. Body Buster: A group exercise class designed to target all muscle groups of the body. In this class, you will work to build up your strength using various exercise equipment including medicine balls, dumbbells, physio-balls, and much more. Boot Camp: This class is designed to give you a full body workout no matter what your fitness level! Group Fight: MMA moves drive a great cardio experience that also strengthens the entire body. 8 21

9 Group Exercise The Old Town Orono YMCA provides a wide variety of Group Exercise classes on land and in the pool for the body, spirit and mind. Free for Y MEMBERS! AQUA CLASSES Teen Leadership Camp Grades 5-8 Let the Old Town - Orono YMCA provide your child with a safe and active environment this summer to develop socially and physically. Mon. - Fri. 7:00am - 5:30 pm Camp runs for 10 weeks starting June 13 and ending August 19. Aqua Toning: Come get all the benefits of a body toning class on land and take the stress off your joints at the same time! Aqua Zumba: Splashing, stretching, twisting, shouting, and laughing - that s Aqua Zumba classes for you! Deep Water Fitness: This program uses deep water moves in varying combinations and uses resistive equipment such as hand buoys and noodles, plus weight belts for support if desired. Silver Sneakers Splash: This class is designed for people with arthritis and other like conditions to help reduce those aches and pains. Water Conditioning: This class is a total body workout that focuses on strength conditioning while using the deep, mid, and shallow parts of the pool. Go to today to download a copy of the Group Exercise Schedule! Weekly Rates: Member Non Member 5 days $130 $135 3 days $95 $100 Extended hours available. 5:30-6:00 pm for $10 more per week. $25 Registration Fee due at registration. 20 9

10 Summer Gymnastics Camps Our YMCA gymnastics summer camp provides our campers with the opportunity of getting a traditional camp experience combined with gymnastics! Slip-a-Saurus Option $200 Party Option 2 is not available for this venue. Includes: Two hours of amazing fun on the Slip-a-Saurus accompanied by space on the pool deck for gifts and games! Tumbling Camp 1:30 pm - 3:30 pm June Camp Week Fees: FAMILY $75 / MEMBER $85 / NON MEMBER $105 Camp Day Fees: FAMILY $17 / MEMBER $22 / NON MEMBER $34 CHOREOGRAPHY CAMP 8:00 am - 12:00 pm Aug. 1-5 Must attend full week of camp - No Day Option. Fees: FAMILY $75 / MEMBER 100 / NON MEMBER $160 Birthday Party Celebration $150 Includes: One hour of the scheduled activity followed by one hour in the room with cake included! The Bonus Package $200 Includes: One hour of the scheduled activity followed by one hour in the room. GYMNASTICS CAMP 8:00 am - 12:00 pm June & July GYM & SWIM CAMP 8:00 am - 12:00 pm July A Party Host Decorations Pizza Plates & Utensils Juice Camp Week Fees: FAMILY $75 / MEMBER $100 / NON MEMBER $160 Party Décor Camp Day Fees: FAMILY $20 / MEMBER $25 / NON MEMBER $

11 Birthday Parties It s party time! Birthdays are a big deal at the Y and that s why we want you to celebrate with us! Teen Center (grades 6 and up) Is your Middle Schooler saying they are too old for the After School Activity Program? Does your teen or tween need a place to hang out between school and practice? Try the Y s Teen Center! Open after school and on in-service days. Supervised by YMCA staff. Free with membership or day pass Variety of activities each day Special opportunities, events and outings Hours of Operation Days and Times Offered for each party type Monday-Friday School Holiday In-service Days 2:30 pm - 5:30 pm 7:30 am - 5:30 pm 7:30 am - 5:30 pm Type of Party: Day Time Gymnastics Saturday 1:00-3:00 pm Swimming Sat & Sun 1:30-3:30 pm Climbing Saturday 2:00-4:00 pm Slip-a-Sauras Sunday 3:45-5:45 pm Teen Leadership Camp April Spend your week at the Y swimming, skating, and climbing all while learning how to belay on our rock wall, working alongside our staff, and having fun with your friends. Time: 7:30 am - 5:30 pm Grades 6-8 Pricing 5 Days $ / 3 Days $

12 Preschool - Child Care Let the Old Town - Orono YMCA provide your child with a safe and active environment to develop socially and physically as a person. Youth Swim Lessons (Ages 6 and up): These lessons consist of six separate, progressive levels that focus on stroke development, water safety, personal growth, and fun. Fees: Family $42 / Member $48 / Non Member $88 Child Care Hours 7:30 am - 5:30 pm Monday - Friday Extended care available Weekly activities Include: Swimming, music, gymnastics, and more! Weekly Rates: Member Non Member 5 days $120 $125 3 days $95 $100 Private Swim Lessons : Our private swim lesson program offers individualized lesson plans for people of all ages and abilities. Our instructors will work one-on-one with you or your child to improve on the many elements of swimming. Full Session Fees: Family $85 / Member $100 / Non Member $165 Single Lesson Fees: Member $25 / Non Member $30 Check the colored insert for Class Schedules 12 17

13 Aquatics Parent/Child Program (Ages 6 months to 3): This program provides the highest quality of early water experiences for children from six months to three years. Program instruction is directed toward helping parents work with their children. One adult must accompany each child. Fees: Member $35 / Non Member $56 Pike with Parent (Ages 2 to 5): Similar to an independent pike class, parents are involved with the structure and teaching techniques in the program. Basic skills such as floating, paddling, kicking and water acclimation are introduced to gain independence in the water and prepare your child for the independent swim program. Fees: Member $35 / Non Member $56 Builds Confidence Preschool Swim Lessons (Ages 3 to 5): This program introduces children to their first experience swimming without a parent. It is a great way for the kids to learn how to be independent and have fun in an aquatics environment. Fees: Family $35 / Member $40 / Non Member $74 Like the Old Town - Orono YMCA on Facebook 16 YMCA Child Care After School Activity Program The After School Activity Program (ASAP) is a unique program that provides youth the opportunity to participate in both organized and unstructured activities. School Day Hours 2:30-5:30 pm School Vacation Hours 7:00 am - 5:30 pm Activities include: Swimming, gymnastics, skating, climbing gym, crafts, outside playtime, homework assistance and more! Weekly Rates: Member Non Member 5 days $65 $70 3 days $55 $60 Vacation Weeks: 5 days $120 $125 3 days $95 $100 13

14 Gymnastics Preschool Open Play (Ages 8 months to 4): Parent participation is required. The focus is on stimulating motor skills and learning how to use various age appropriate equipment. Class is supervised by coaches, but it is unstructured. Fees: Family $16 / Member $26 / Non Member $35 Drop in Fee: $5 School-Aged Classes (Ages 4 and up): These developmental classes begin with an introduction to the fundamentals of gymnastics and the event equipment and progress to teaching beginner to intermediate gymnastics skills. These classes are co-ed. They are broken down by ability as well as age. Fees: Family $45 / Member $55 / Non Member $85 Mommy & Me (Ages 2 to 4): Parent participation is required. The gym is set up with a variety of age-appropriate equipment. An instructor will take parent and child through activities. Fees: Family $20 / Member $30 / Non Member $40 Preschool Movement (Ages 3 to 5): This is an instructed class so children must be able to separate from the parent. The focus is on stimulating motor learning using various age-appropriate equipment and activities. Fees: Family $40 / Member $50 / Non Member $80 Boys Gymnastics (Ages 5 and up): Progressive training in gymnastics fundamentals with exposure to boys specific apparatus. Develops strength, coordination, balance, and body awareness to enhance performance in sports. Fees: Family $45 / Member $55 / Non Member $85 Tumbling (Ages 10 and up): A structured class providing training on tumbling skills, including the round-off, back handspring and more advanced flips. Fees: Family $60 / Member $70 / Non Member $90 Open Gym (Ages 5 and up): A non-structured class. The gym is supervised by coaches but it is non structured. $7 Drop-in Fee Check the colored insert for Class Schedules 14 Download the Old Town - Orono YMCA s mobile app on your phone today! 15