WELLNESS MEMBERSHIP FACILITIES

Transcription

1 WALKERHILL

2 WE ARE Run by Walkerhill Hotel and HEALTHCONNECT (a healthcare service company jointly established by Seoul National University Hospital and SK Telecom), Vista Walkerhill Wellness Center provides sustainable healthcare solutions through differentiated facilities and various programs, which is the very first of its kind in Korea. A healthy and beautiful lifestyle will be upgraded by special Health Care Concierge Service combined with the natural environment of Walkerhill and science.

3 WELLNESS PROGRAM 4 DIET POSTURE & PAIN BEAUTY PRE-MOM WELLNESS SCHEDULE WELLNESS MEMBERSHIP 24 WELLNESS HEALING & DAY 25 FACILITIES 28

4 WALKERHILL WELLNESS HEALTH CARE PROGRAM 4

5 THE NEED OF WELLNESS HEALTH CARE PROGRAM The need of preemptive health care Significant gap between life expectancy and healthy lifespan The level of happiness in life is sharply declined if one is unhealthy in his/her later years. Men Period of Prevalence 12.7 years Women Period of Prevalence 17.9 years Life expectancy Healthy lifespan Life expectancy Healthy lifespan Life-threatening chronic diseases in life The cause of Koreans death (As of 2015) The majority of chronic diseases except cancer are caused by obesity, hypertension, hyperlipidemia and so on. The causes occur as metabolic syndrome, stress and chronic disease in life have been neglected for a long time. Koreans who have more than one metabolic syndrome account for 79.7%; and the rate at which metabolic syndrome is developed into actual diseases is 31.9%. 1st place 2nd place 3rd place 4th place 5th place Malignant neoplasm* (cancer) Heart disease* Cerebrovascular disease* Pneumonia Intentional self-injury (suicide) * I Chronic diseases (a total of seven) 6th place 7th place 8th place 9th place 10th place Diabetes* Chronic lower respiratory disease* Liver disease* Transport accident Hypertensive disorder* It is important to have a habit of health care in one s daily life for a happy and healthy lifestyle. 5

6 WALKERHILL WELLNESS ACCOMMODATION PROGRAM Jointly run by Walkerhill Hotel and HEALTHCONNECT*, Vista Walkerhill Seoul Wellness Club provides sustainable healthcare solutions in a daily life through differentiated facilities and various programs, which is the very first of its kind in Korea. * HEALTHCONNECT I a health care service company jointly established by Seoul National University Hospital and SK telecom CONCEPT ased on the facility in which the natural environment of Walkerhill is in harmony with Health Care ICT, it is the accommodation package with a personalized health care offering exercise, nutrition and relaxation programs for 2-night and 3-day. TOTAL WELLNESS SOLUTION Exercise 1:1 Consulting Counseling with a personal trainer/a nutritionist Digital measurement of physical strength and posture Nutrition 1:1 Relaxation Post Management 1:1 Mobile Coaching (2 weeks) via Health-on* App. * Health-on I Without any restriction of place, 1:1 customized health care service is offered via App. applied by a medical examination by interview led by Seoul National University Hospital and HEALTHCONNECT s logic in health. PROGRAM DIET POSTURE & PAIN TREATMENT BEAUTY PRE-MOM 6

7 DIET Diet-specialized wellness exercise, nutritional treatment, relaxation program and so on. The program helping to lose weight and body fat, and improve a lifestyle through 1:1 personalized training

8 D I E T TARGET CUSTOMER SCHEDULE The person who is at high risk of metabolic syndrome, such as obesity, hypertension and hyperlipidemia 1st day check-in at 14:00 / 2nd day participation in all programs / 3rd day check-out at 13:00 KRW 1,500,000 (2-night and 3-day / single occupancy / VAT incl.) Specialized programs with packages are available at discount prices during the length of stay. (20~30% of selling prices) High Tech (2 types of Hypoxi) / Sling & Winback / V SPA Treatment An extra fee is charged for a room upgrade. KRW 2,500,000 (Program for two, 1 guestroom / VAT included) P R O G R A M 1:1 CONSULTING 1:1 Exercise prescription (a careful analysis of physical strength / body composition / posture personalized exercise prescription) 1:1 Nutrition prescription (an analysis of dietary habits individual feedback) Individual health report (a report is provided within one week after checking out health data collected during the 2-night and 3-day) WELLNESS EXERCISE High Tech Exercise twice (Hypoxi*) 1:1 PT specialized in weight loss Small group GX (Warm UP GX for recovery of physical fitness) Aqua HIIT GX* WELLNESS NUTRITION Health food* for diet during the whole schedule (5 times) / health snacks (4 times) provided Mindful Eating Training (improvement of dietary habits for lunch with a nutritionist on the 2nd day) Health Talk Talk (nutrition counseling with a clinical nutritionist / Q&A) RELAXATION Foot bath, resting and yoga in SKYARD (VISTA 4F) Trekking through Healing Forest (Walkerhill Trail), yoga and meditation It may change depending on weather condition. WELLNESS ICT Measurement of sleep and health (via a measuring device installed in a guest room bed and Sleep App. downloaded in a smartphone) 1:1 Mobile Coaching (via Health-on App. operated for two weeks after check-out) * Hypoxi I It is a diet program loved by Hollywood celebrities as it helps to remove fat and toxins from the body in a short time by stimulating cardiovascular function. * Aqua HIIT GX I It is a highly intensive and interval underwater Aqua GX applying water properties. * Health food I Differentiated health food of the hotel is served for each program. Each person may feel differently with the amount of food. 8

9 POSTURE & PAIN TREATMENT The program that offers posture correction and pain relief of pelvis and spine with an analysis of body shape and posture correction, and helps you learn how to properly correct your posture through 1:1 coaching of posture correction.

10 POSTURE & PAIN TREATMENT KRW 1,500,000 (2-night and 3-day / single occupancy / VAT incl.) TARGET CUSTOMER SCHEDULE The person who suffers from musculoskeletal system disorder, including turtle neck syndrome and backache 1st day check-in at 14:00 / 2nd day participation in all programs / 3rd day check-out at 13:00 Specialized programs with packages are available at discount prices during the length of stay. (20~30% of selling prices) High Tech (2 types of Hypoxi) / Sling & Winback / V SPA Treatment An extra fee is charged for a room upgrade. KRW 2,500,000 (Program for two, 1 guestroom / VAT included) P R O G R A M 1:1 CONSULTING 1:1 Exercise prescription (a careful analysis of physical strength / body composition / posture personalized exercise prescription) 1:1 Nutrition prescription (an analysis of dietary habits individual feedback) Individual health report (a report is provided within one week after checking out health data collected during the 2-night and 3-day) WELLNESS EXERCISE High Tech Exercise twice (Sling & Winback*) 1:1 Underwater exercise (improvement of muscular strength, flexibility and physical balance) Small group GX (GX for posture correction) Aqua HIIT GX* WELLNESS NUTRITION Health food* for diet during the whole schedule (5 times) / health snacks (4 times) provided Health Talk Talk (nutrition counseling with a clinical nutritionist / Q&A) RELAXATION Foot bath, resting and yoga in SKYARD (VISTA 4F) Trekking through Healing Forest (Walkerhill Trail), yoga and meditation It may change depending on weather condition. WELLNESS ICT Measurement of sleep and health (via a measuring device installed in a guest room bed and Sleep App. downloaded in a smartphone) 1:1 Mobile Coaching (via Health-on App. operated for two weeks after check-out) * Sling & Winback I It is an exercise that a professional trainer helps to recover musculoskeletal function by using special equipment. * Aqua HIIT GX I It is a highly intensive and interval underwater Aqua GX applying water properties. * Health food I Differentiated health food of the hotel is served for each program. Each person may feel differently with the amount of food. 10

11 BEAUTY The program healing mind and body that offers body shape correction, skincare and psychological stability to women trying to gain self-confidence.

12 BEAUTY TARGET CUSTOMER SCHEDULE Every woman who wants body shape management and skincare 1st day check-in at 14:00 / 2nd day participation in all programs / 3rd day check-out at 13:00 KRW 1,740,000 (2-night and 3-day / single occupancy / VAT incl.) Specialized programs with packages are available at discount prices during the length of stay. (20~30% of selling prices) High Tech (2 types of Hypoxi) / Sling & Winback / V SPA Treatment An extra fee is charged for a room upgrade. KRW 2,980,000 (Program for two, 1 guestroom / VAT included) P R O G R A M 1:1 CONSULTING 1:1 Exercise prescription (a careful analysis of physical strength / body composition / posture personalized exercise prescription) 1:1 Nutrition prescription (an analysis of dietary habits individual feedback) Individual health report (a report is provided within one week after checking out health data collected during the 2-night and 3-day) WELLNESS EXERCISE High Tech Exercise once (Hypoxi*) 1:1 PT specialized in body shape management (PT for learning how to exercise by each body part) Small group GX (Warm UP GX for recovery of physical fitness) WELLNESS NUTRITION Health food* for diet during the whole schedule (5 times) / health snacks (4 times) provided Health Talk Talk (nutrition counseling with a clinical nutritionist / Q&A) RELAXATION Foot bath, resting and yoga in SKYARD (VISTA 4F) Trekking through Healing Forest (Walkerhill Trail), yoga and meditation It may change depending on weather condition. WELLNESS ICT Measurement of sleep and health (via a measuring device installed in a guest room bed and Sleep App. downloaded in a smartphone) 1:1 Mobile Coaching (via Health-on App. operated for two weeks after check-out) TREATMENT* Body Line Treatment once (Body shape, Whole body skin care) Face Treatment once (Face pore & skin care) * Hypoxi I It is a diet program loved by Hollywood celebrities as it helps to remove fat and toxins from the body in a short time by stimulating cardiovascular function. * Health food I Differentiated health food of the hotel is served for each program. Each person may feel differently with the amount of food. * Treatment I It is served in V SPA (Valmont) on 2F. 12

13 PRE-MOM The program that helps to reduce fatigue and stress, and to improve fetal development through a prenatal exercise that the couple takes together, nutrition consulting and D line therapy.

14 PRE-MOM KRW 2,080,000 (2-night and 3-day / double occupancy / VAT and meals for husbands/partners incl.) TARGET CUSTOMER SCHEDULE Pregnant women who are in a pregnancy period of 5~8 months and their husbands/partners 1st day check-in at 14:00 / 2nd day participation in all programs / 3rd day check-out at 13:00 Pre-moms can sign up alone. (KRW 1,800,000_single occupancy / VAT incl.) Husbands/partners can sign up for each program. (an extra fee charged) Specialized programs with packages are available at discount prices during the length of stay. (20~30% of selling prices) High Tech (2 types of Hypoxi) / Sling & Winback / V SPA Treatment An extra fee is charged for a room upgrade. P R O G R A M 1:1 CONSULTING 1:1 Exercise prescription (a careful analysis of physical strength / body composition / posture personalized exercise prescription) 1:1 Nutrition prescription (an analysis of dietary habits individual feedback) Individual health report (a report is provided within one week after checking out health data collected during the 2-night and 3-day) WELLNESS EXERCISE 1:1 PT for helping pregnant women have a safe delivery Pilates GX for pregnant women (Condition Up of pregnant women s mind and body) Yoga GX that the couple takes together Underwater GX for pregnant women (specialized in strengthening spine and pelvis) WELLNESS NUTRITION Health food* for diet during the whole schedule (5 times) / health snacks (5 times) provided Health Talk Talk (nutrition counseling with a clinical nutritionist / Q&A) RELAXATION Foot bath, resting and yoga in SKYARD (VISTA 4F) Trekking through Healing Forest (Walkerhill Trail), yoga and meditation (only available for pre-moms husbands/partners) It may change depending on weather condition. WELLNESS ICT Measurement of sleep and health (via a measuring device installed in a guest room bed and Sleep App. downloaded in a smartphone) 1:1 Mobile Coaching (via Health-on App. operated for two weeks after check-out) TREATMENT* Foot Treatment I Couple Homecare Class once / Professional Treatment once D-Line Treatment I once (Body line management for pregnant women) * Health food I Differentiated health food of the hotel is served for each program. Each person may feel differently with the amount of food. * Treatment I It is served in V SPA (Valmont) on 2F. 14

15 WALKERHILL WELLNESS PROGRAM SCHEDULE

16 DIET SCHEDULE *The following shows the two nights three days WELLNESS program you will be participating in. DIVISION PROGRAM PREPARATIONS Check In 14:00 ~ 15:00 DAY 1 Health Check / Evaluation Examination by Interview / Strength & Posture Measurement / Exercise & Nutrition Consulting, Etc. Dinner (Korean) Wear sweatsuit, take smartphone Sleep Analysis Measured automatically while sleeping in the guestroom Relaxation Healing Forest (Meditative Yoga) Trekking Shoes, Windbreaker DAY 2 Exercise Nutrition 1:1 Hypoxi / 1:1 Personal Training / Group Exercise in Water Health Talk Talk & Mindful Eating (Nutrition Class) Wear sweatsuit, swimsuit Breakfast (Room Service: ), Lunch (Japanese Lunch Box), Dinner (Mediterranean) Sleep Analysis Measured automatically while sleeping in the guestroom Relaxation SKYARD (Meditative Yoga) Windbreaker DAY 3 Exercise 1:1 Hypoxi Breakfast (Buffet) Wear sweatsuit Check Out 12:00, satisfaction survey Overview of Main Program Health Check / Evaluation Exercise/nutrition consulting based on the analysis of body strength/posture/dietary habit. Healing Forest Tracking in the forest, meditation, and yoga. A space to fully enjoy the quiet and still nature. 1:1 Personal Training Customized personal training for losing weight in each part of body. 1:1 HYPOXI Skin care using low and high pressure, effect of losing body fat. Group Exercise in Water Improvement of joint function using various underwater exercise tools, effect of losing weight. WELLNESS Balanced healthy meal and snack developed by hotel chefs and dietitian. * Detailed schedule will be provided one to three days before check-in. * Four healthy snacks will be provided for two nights and three days. * Free use of facilities (Free: Swimming pool, fitness center, SKYARD / Paid: V SPA, Sauna) * Short sleeve sweatshirt will be provided by the hotel. * INFORMATION I WELLNESS CLUB RECEPTION (3F) T. (82)

17 POSTURE & PAIN TREATMENT SCHEDULE *The following shows the two nights three days WELLNESS program you will be participating in. DIVISION PROGRAM PREPARATIONS Check In 14:00 ~ 15:00 DAY 1 Health Check / Evaluation Examination by Interview / Strength & Posture Measurement / Exercise & Nutrition Consulting, Etc. Dinner (Korean) Wear sweatsuit, take smartphone Sleep Analysis Measured automatically while sleeping in the guestroom Relaxation Healing Forest (Meditative Yoga) Trekking Shoes, Windbreaker DAY 2 Exercise Nutrition 1:1 Sling / Group Exercise in Water / 1:1 Underwater Exercise Health Talk Talk (Nutrition Class) Wear sweatsuit, swimsuit Breakfast (Room Service: ), Lunch (Japanese Lunch Box), Dinner (Mediterranean) Sleep Analysis Measured automatically while sleeping in the guestroom Relaxation SKYARD (Meditative Yoga) Windbreaker DAY 3 Exercise 1:1 Windback Breakfast (Buffet) Wear sweatsuit Check Out 12:00, satisfaction survey Overview of Main Program Health Check / Evaluation Exercise/nutrition consulting based on the analysis of body strength/posture/dietary habit. Healing Forest Tracking in the forest, meditation, and yoga. A space to fully enjoy the quiet and still nature. 1:1 SLING Recover body function in the state of antigravity by using the suspension of the sling equipment. 1:1 WINBACK Exercise to improve muscle function using advanced high frequency equipment and manual therapy. 1:1 Underwater Exercise Relaxing therapy to recover from fatigue in the 34 warm water. WELLNESS Balanced healthy meal and snack developed by hotel chefs and dietitian. * Detailed schedule will be provided one to three days before check-in. * Four healthy snacks will be provided for two nights and three days. * Free use of facilities (Free: Swimming pool, fitness center, SKYARD / Paid: V SPA, Sauna) * Short sleeve sweatshirt will be provided by the hotel. * INFORMATION I WELLNESS CLUB RECEPTION (3F) T. (82)

18 BEAUTY SCHEDULE *The following shows the two nights three days WELLNESS program you will be participating in. DIVISION PROGRAM PREPARATIONS Check In 14:00 ~ 15:00 DAY 1 Health Check / Evaluation Examination by Interview / Strength & Posture Measurement / Exercise & Nutrition Consulting, Etc. Dinner (Korean) Wear sweatsuit, take smartphone Sleep Analysis Measured automatically while sleeping in the guestroom Relaxation Healing Forest (Meditative Yoga) Trekking Shoes, Windbreaker Exercise 1:1 Hypoxi / 1:1 Personal Training Wear sweatsuit DAY 2 Nutrition Health Talk Talk (Nutrition Class) Breakfast (Room Service: ), Lunch (Japanese Lunch Box), Dinner (Mediterranean) Treatment Body Treatment / Facial Treatment Sleep Analysis Measured automatically while sleeping in the guestroom DAY 3 Relaxation SKYARD (Meditative Yoga) Breakfast (Buffet) Windbreaker Check Out 12:00, satisfaction survey Overview of Main Program Health Check / Evaluation Exercise/nutrition consulting based on the analysis of body strength/posture/dietary habit. Healing Forest Tracking in the forest, meditation, and yoga. A space to fully enjoy the quiet and still nature. 1:1 Personal Training Customized personal training for losing weight in each part of body. Facial & Body Treatment Beauty care service for improving skin condition provided with comfort in the best facility. 1:1 HYPOXI Skin care using low and high pressure, effect of losing body fat. WELLNESS Balanced healthy meal and snack developed by hotel chefs and dietitian. * Detailed schedule will be provided one to three days before check-in. * Four healthy snacks will be provided for two nights and three days. * Free use of facilities (Free: Swimming pool, fitness center, SKYARD / Paid: V SPA, Sauna) * Short sleeve sweatshirt will be provided by the hotel. * INFORMATION I WELLNESS CLUB RECEPTION (3F) T. (82)

19 PRE-MOM SCHEDULE *The following shows the two nights three days WELLNESS program you will be participating in. DIVISION PROGRAM PREPARATIONS Check In 14:00 ~ 15:00 DAY 1 Health Check / Evaluation Examination by Interview / Strength & Posture Measurement / Exercise & Nutrition Consulting, Etc. Dinner (Korean) Wear sweatsuit, take smartphone Exercise / Relaxation Couple Yoga / Couple Foot Treatment Class Sleep Analysis Measured automatically while sleeping in the guestroom Relaxation Healing Forest (With Partner) / D-line Treatment DAY 2 Exercise Nutrition Pilates / Personal Training / Underwater Exercise for Pregnant Women Health Talk Talk (Nutrition Class) Wear sweatsuit, swimsuit Breakfast (Room Service: ), Lunch (Japanese Lunch Box), Dinner (Mediterranean) Sleep Analysis Measured automatically while sleeping in the guestroom DAY 3 Exercise / Treatment / Relaxation Pilates / Foot Treatment / SKYARD (Meditative Yoga) Breakfast (Buffet) Windbreaker Check Out 12:00, satisfaction survey Overview of Main Program Health Check / Evaluation Exercise/nutrition consulting based on the analysis of body strength/posture/dietary habit. Healing Forest (With Partner) Tracking in the forest, meditation, and yoga. A space to fully enjoy the quiet and still nature. 1:1 Personal Training Customized personal training for losing weight in each part of body. D-Line Therapy & Foot Treatment Beauty care service for pregnant women provided with comfort in the best facility. Underwater Exercise for Pregnant Women Underwater exercise without stressing the body by using the characteristics of the water WELLNESS Balanced healthy meal and snack developed by hotel chefs and dietitian. * Detailed schedule will be provided one to three days before check-in. * Four healthy snacks will be provided for two nights and three days. * Free use of facilities (Free: Swimming pool, fitness center, SKYARD / Paid: V SPA, Sauna) * Short sleeve sweatshirt will be provided by the hotel. * INFORMATION I WELLNESS CLUB RECEPTION (3F) T. (82)

20 WELLNESS MEMBERSHIP Enjoy more benefits through the Wellness Membership! Experience Wellness suitable for you through the programs prepared for various goals. WELLNESS MEMBERSHIP KRW 6,000,000 (Valid for 1 year) For the member only CONTENTS DETAILS WELLNESS PROGRAM 4 Times l Choose Posture & Pain Management or Diet of the Two Nights Three Days WELLNESS program V SPA TREATMENT WELLNESS CLUB PASS 4 Times l 10 Times l Choose Body or Facial Treatment Fitness, Pool, Sauna Pass (can be used by acquaintance) HIGH TECH EXERCISE 10 Times l Including use of Wellness Club (Fitness, Pool, Sauna) - 1:1 Winback / Aqua Therapy / HYPOXI / PT / Sling / Pilates (Choose one) DISCOUNT AT RESTAURANTS 20% l MOEGI, DEL VINO, and ONDAL (including one accompanying person) WELLNESS & FITNESS MEMBERSHIP CONTENTS KRW 10,000,000 (Valid for 1 year) For member and his/her acquaintance DETAILS ROO SPECIAL MEMBERSHIP BENEFITS 1 Year l Same access, discount rate, etc. (However, for member only) WELLNESS PROGRAM V SPA TREATMENT 2 Times l Choose Posture & Pain Management or Weight Management of the Two Nights Three Days WELLNESS program 2 Times l Choose Body or Facial Treatment WELLNESS CLUB PASS 10 Times l Fitness, Pool, Sauna Pass (can be used by acquaintance) HIGH TECH EXERCISE 2 Times l Including use of Wellness Club (Fitness, Pool, Sauna) - 1:1 Winback / Aqua Therapy / HYPOXI / PT / Sling / Pilates (Choose one) 20

21 WELLNESS HEALING & DAY PROGRAM The 1-night and 2-day / 1 day program

22 WELLNESS HEALING The 1-night and 2-day program offered by Wellness Club TARGET CUSTOMER SCHEDULE Those who need healing in a short period of time due to busy schedule 1st day check-in at 14:00 / 2nd day check-out at 13:00 KRW 690,000 (1-night and 2-day / single occupancy / VAT incl.) Specialized programs with packages are available at discount prices during the length of stay. (20~30% of selling prices) High Tech (2 types of Hypoxi) / Sling & Winback / V SPA Treatment An extra fee is charged for a room upgrade. KRW 1,110,000 (Program for two, 1 guestroom / VAT included) S C H E D U L E DIVISION PROGRAM PREPARATIONS Check In 14:00 ~ 15:00 Health Check / Evaluation Examination by Interview / Strength & Posture Measurement / Exercise & Nutrition Consulting, Etc. Wear sweatsuit, take smartphone DAY 1 Exercise Small Group GX Dinner (Choose Korean or Mediterranean) Treatment Body or Facial Treatment (Choose one) Sleep Analysis Measured automatically while sleeping in the guestroom Relaxation Healing YOGA Trekking Shoes, Windbreaker DAY 2 Exercise Breakfast (Room Service: Healhy Meal) Choose one of High Tech Exercises (Winback / Aqua Therapy / HYPOXI / PT / Sling / Pilates) Wear sweatsuit, swimsuit Check Out Satisfaction Survey * Detailed schedule will be provided one to three days before check-in. * Short sleeve sweatshirt will be provided by the hotel. 22

23 WELLNESS DAY One day program offered by Wellness Club TARGET CUSTOMER Those who wish to experience WELLNESS without checking in KRW 380,000 (VAT Incl.) SCHEDULE From 10:00 to 18:00 S C H E D U L E DIVISION PROGRAM PREPARATIONS Check In 09:30 ~ 10:00 Health Check / Evaluation Examination by Interview / Strength & Posture Measurement / Exercise & Nutrition Consulting, Etc. Wear sweatsuit Lunch (Choose Korean, Mediterranean, or Japanese) DAY 1 Relaxation Healing YOGA Wear sweatsuit Exercise Choose one of High Tech Exercises (Winback / Aqua Therapy / HYPOXI / PT / Sling / Pilates) Wear sweatsuit, swimsuit Treatment Body or Facial Treatment (Choose one) Relaxation Free use of Wellness Club * Detailed schedule will be provided one to three days before check-in. * Short sleeve sweatshirt will be provided by the hotel. 23

24 FACILITIES FITNESS VISTA 3F The place for training where one can pursue true wellness with a systematic health care program through 1:1 personalized analysis and fitness counseling, and with high tech exercise/ measuring device FLEIXIBITLIY MEASUREMENT POSTURE MEASUREMENT 1:1 PT ROOM BODY SHAPING STUDIO VISTA 4F As a diet program loved by Hollywood celebrities, it is equipped with HYPOXI and where the circulation of the body is revitalized, and fat and toxins are removed from the body in a short time. THE L250 THE DERMOLOGY 24

25 POSTURE STUDIO VISTA 4F Equipped with SLING/WINBACK, it is the place for posture & pain treatment where a professional trainer helps to stabilize the deep muscle around the spine and improve pain relief, myotonus and so on, thereby recovering physical function. SLING WINBACK AQUATIC EXERCISE POOL (1:1Underwater Exercise) VISTA 2F Using water properties, it is the place where one reduces stress on joints and spine, and improves muscular strength, physical balance, respiratory muscle and fatigue. 25

26 FACILITIES NUTRITION COUNSELING OFFICE VISTA 3F It is the place for consulting about health care, advice on dietary habits and diet treatment, and body shape management in discussion with a clinical nutritionist. SKYARD VISTA 4F Well known for the signature botanic garden of Vista Walkerhill, SKYARD is the first curation project of a world-famous plant hunter, Nishihata Seijun in South Korea, who represents the fifth generation of Hanau Co., a 150-year-old company specializing in plants. It is the place where one can enjoy yoga, meditation and foot bath, gazing out the view of the Han River. YOGA FOOT BATH 26

27 HEALING FOREST WALKERHILL TRAIL It is the place where one can enjoy yoga, healing and meditation in the forest within the center of a city alongside with a quiet trail surrounding Walkerhill. YOGA MEDITATION V SPA VISTA 2F Wellness signature treatment is offered in the prestige SPA Club of Valmont that has an excellent reputation of Switzerland s cellular cosmetic technology for more than 30 years. 27

28 WALKERHILL

29 177 Walkerhill-ro, Gwangjin-gu, Seoul, Korea TEL: (82)