Get fit in paradise Energise your body Relax your mind......enjoy it! VELAA ENERGISING PROGRAM
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1 Get fit in paradise Energise your body Relax your mind......enjoy it! VELAA ENERGISING PROGRAM
2 Velaa Private Island launches a comprehensive and personalised programme that includes medical consultations with state of the art body analysis along with targeted treatments and skilled advice Experience a combination of: Medical consultation using the latest high tech equipment to analyse your body and tailor a programme to achieve your goals Healthy meal plan based on your body type and goals by well-known nutritionist Amelia Freer Exercise routines, sports, meditation, yoga to relax your mind and improve your physical condition Spa treatments Lipo HIFU - high tech equipment to improve your body shape Fun activities cruises, water sports, all to enjoy the best of Maldives The programme consists of 3 parts: Consultation where we will create an individual, comprehensive and effective tailor-made wellness and energizing programme with expert body analysis by a professional Doctor, Nutritionist and Multi-skilled instructor Active achieving measurable goals and targets for the selected length of the programme may it be weight management, power building, flexibility, mind and body balance, etc. Post-stay review of the achieved goals and creation of post-stay programme followed by active communication with the guest once at home
3 Velaa Energising Programme can be tailored to guest length of stay starting with a 7 day programme: Consultation with Doctor & Instructor with Advanced Analysis InBody 770 Fitness & Nutrition consultation including follow ups Meal Plan according to your programme in Athiri Restaurant Wellness Activities Dynamic, Hatha Yoga, Meditation Gym Activities Cardio Exercise, Weight & Strength Training, HIIT, Core, Circuit Training, TRX Spa Treatments Sports, Thai, Oriental massage, Facial & Ayurveda and HIFU Recreational Activities Tennis, Squash, Swimming, Stand up paddling, Kayaking, Sunset Cruise & Golf Nutritional Supplements (Optional) Whey Protein powder, Energy Drinks, Muesli Energy Bar Spa Gift Hamper Thai Pyjama Set & Yoga Mat USD 6,468 for a 7 day programme all applicable taxes are included in the price excluding transfers and accommodation
4 Facilities & Services Recreational Activities Special Features Medical-Vita Check-up and Fitness / Wellness Consultation Yoga & Meditation Dynamic, Astanga, Hatha Yoga, Meditation Cardio Exercise Running, Spinning, Rowing, Brisk Walking, Island Jog Strength Training Weights, TRX Skipping Ropes/Rubber Straps/Weight Wraps/Dips Bar High Intensity Training Tabata, Circuit Core Training Circuit Training Shadow Kick Boxing Spa Treatments, Steam / Sauna, snow rom & Cloud 9 Tennis, Squash, Badminton Volleyball Swimming Stand up paddling Kayaking Golf Sunset Cruise HIFU Machine Advanced Analysis InBody 770 Multi-skilled Personal Trainers (Male and Female) Culinary - personalized healthy menus prepared by our expert chefs Nutritional Supplements Whey Protein powder, Energy Drinks, Muesli Energy Bar
5 How about an upgrade to your experience? Velaa has exclusively partnered with GenSmart to present an uber-personalised add on to the program which will unlock your genetic profile allowing you to reach your full potential. THE SMARTEST WAY TO THE BEST YOU About GenSmart: Did you know that your personal genome carries more than 20,000 genes that influence everything from your eye colour to your metabolism? DNA can give valuable insights into exercise responsiveness, dietary needs and much more, and by understanding our genes, we can make lifestyle choices that complement our unique genetic profile. Your DNA Your priorities Your progress The GenSmart app interprets genetic profile where by our expert trainers can prepare an even more personalised program based on your goals; together with the app tracking system, you will feel guided and supported every step of the way. GenSmart analyses your DNA profile, diet and lifestyle using its unique algorithm, which will enable you and our skilled professionals to identify the most important goals in which your Velaa Energising Program will work towards. How does it work? Two weeks before your arrival, a GenSmart kit will be sent to you by post which will contain everything you need to collect your DNA at home. Once your results are ready, you will be notified via the GenSmart app notification (app available in AppStore). You can share your results with your trainer prior to your arrival, or during your first consultation on the island, so together, you can prepare an optimal and personalised program for your stay. GenSmart packages start at USD 680 per person
6 THE FAMILY OF GENES WE TEST FOR
7 IN PARTNERSHIP WITH GENSMART YOUR PERSONALISED HEALTH COMPANION EXPLORE YOUR WORLD WITH US
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