LNE FOOTBALL OFFSEASON WORKOUT EXPECTATIONS AND CALENDAR
|
|
|
- Moris Bates
- 6 years ago
- Views:
Transcription
1 Players and Parents, LNE FOOTBALL OFFSEASON WORKOUT EXPECTATIONS AND CALENDAR Starting on Jan 4 the football program will be conducting offseason workouts after school. These workouts are vital to our development as football players. They are the basis for which we will build our team and our team cohesion next year. Attendance at these workouts is required. Key points. Attending the after school workout is required unless you are in a winter sport. 2. Each player is still expected to take a weight training class or attend E. workouts are a last resort for lifting. 3. Players need to have workout clothes and athletic shoes on all workout days 4. The calendar with this document is both a functional calendar of the scheduled times and an example of what is expected out of each day. Meaning you as a player should attend and give maximum effort on listed events EVERYDAY! 5. This calendar is accurate through spring break barring unforeseen circumstances (events at the school that don t allow us a space). After spring break the calendar will be updated and resubmitted. Please use any dates past spring break solely as a guideline. If there are conflicts please notify Coach Christensen via Hudl Messenger or at lchrist2@lps.org. Any day missed without an APPROVED absence will be counted against you towards our Playoff Player ranking, playing time, and status on the football team. I cannot emphasize enough that failure to attend these workouts will have negative effects on the player and the team. Conversely regular attendance and great effort will ensure player and team success. Please call or with any questions.
2 January February 207 April May June July August September 207 October November 207 December March /28 06/ / /284 workouts Lifting Class/E Lifting Class/E Lifting Class/E in west gym Winter Sport Winter Sport Winter Sport lifting if no class/e during day 05/ / / / / / /28 These are Mon,Wed, Lifting Class/E Lifting Class/E Lifting Class/E Lifting Class/E And Thurs. Tuesday Workouts are from 2- Lift 2- The schedule after spring break may change. I will update and resend this calendar towards the end of April to notify everyone any changes. 07/ / / / / / /288 NO SCHOOL NO SCHOOL NO SCHOOL NO SCHOOL NO SCHOOL 078/ / /282 08/ / / /2825 Lifting Class/E Lifting Class/E Lifting Class/E Lifting Class/E Lift 2-085/ / / / /28 090/283 6am Vol Workout 6am Vol Workout 7am Chalk Talk Lifting Class/E Lifting Class/E Lifting Class/E Lifting Class/E Lift 2- YOU ARE EXPECTED TO ATTEND AFTER SCHOOL WORKOUTS IF YOU ARE NOT PARTICIPATING IN A SPORT
3 January \ February 207 March 207 May June July August September 207 October November 207 April 207 December /28 092/ / / / / / /288 workouts 6am Vol Workout 6am Vol Workout 7am Chalk Talk in west gym Lifting Class/E Lifting Class/E Lifting Class/E Lifting Class/E lifting if no class/e during day Lift 2-099/289 00/280 0/28 02/282 03/283 04/284 05/285 These are Mon,Wed, 6am Vol Workout 6am Vol Workout NO SCHOOL And Thurs. Tuesday Lifting Class/E Lifting Class/E Lifting Class/E 7am Chalk Talk Workouts are from 2- Spring Sport Spring Sport Spring Sport Spring Sport Lift 2-06/286 07/287 08/288 09/289 0/2820 /282 2/2822 6am Vol Workout Half way to season 6am Vol Workout 7am Chalk Talk Lifting Class/E Lifting Class/E Lifting Class/E Easter Sunday NO SCHOOL 7am Chalk Talk Spring Sport Spring Sport Spring Sport Spring Sport Lift 2- Parent Meet 6p 3/2823 4/2824 5/2825 6/2826 7/2827 8/2828 9/2829 6am Vol Workout 6am Vol Workout 7am Chalk Talk Lifting Class/E Lifting Class/E Lifting Class/E Lifting Class/E Lift 2-20/28 YOU ARE EXPECTED TO ATTEND AFTER SCHOOL WORKOUTS IF YOU ARE NOT PARTICIPATING IN A SPORT
4 January February 207 March 207 April June July August September 207 October November 207 December May 207 2/28 22/282 23/283 24/284 25/285 26/286 workouts 6am Vol Workout 6am Vol Workout 7am Chalk Talk in west gym Lifting Class/E Lifting Class/E Lifting Class/E Lifting Class/E lifting if no class/e during day Lift 2-27/287 28/288 29/289 /280 3/28 32/282 33/283 These are Mon,Wed, 6am Vol Workout 6am Vol Workout 7am Chalk Talk And Thurs. Tuesday Lifting Class/E Lifting Class/E Lifting Class/E Lifting Class/E Workouts are from 2- Lift 2-34/284 35/285 36/286 37/287 38/288 39/289 40/2820 Mother s Day Do something Lifting Class/E Lifting Class/E Lifting Class/E Lifting Class/E Nice for mom 4/282 42/ / / / / /2827 Lifting Class/E Lifting Class/E Lifting Class/E NO SCHOOL NO SCHOOL 48/ / /28 5/283 Workouts 8-0 Workouts 8-0 Memorial Day Var Camp - Var Camp - amp YOU ARE EXPECTED TO ATTEND AFTER SCHOOL WORKOUTS IF YOU ARE NOT PARTICIPATING IN A SPORT
5 January February 207 March 207 April May July August September 207 October November 207 December June /28 53/282 54/283 Workouts 8-0 Workouts 8-0 Var Camp - Var Camp - Camp 55/284 56/285 57/286 58/287 59/288 60/289 6/280 Workouts 8-0 Workouts 8-0 Walkthrough 8- Workouts 8-0 Workouts 8-9 Walkthrough 9-0 Kid Camp 0-2 Kid Camp 0-2 Kid Camp 0-2 Kid Camp 0-2 Kid Camp /28 63/282 64/283 65/284 66/285 67/286 68/287 Workouts 8-0 Workouts 8-0 Walkthrough 8- Workouts 8-9 Workouts 8-9 LHS 0-2 Walkthrough /288 70/289 7/ /282 73/ / /2824 Father s Day Workouts 8-0 Workouts 8-0 Walkthrough 8- Workouts 8-9 Workouts 8-9 Do something nice LHS 0-2 Walkthrough 9-0 For DAD 76/ / / / /2829 8/28 Workouts 8-0 Workouts 8-0 Walkthrough 8- Workouts 8-9 Workouts 8-9 LHS 0-2 Walkthrough 9-0 State 7v7
6 January February 207 March 207 April May June August September 207 October November 207 December July /28 83/282 84/283 85/284 86/285 87/286 88/287 89/288 Walkthrough 8- Independence Turn in eligibility Day Papers!!!!! 90/289 9/280 92/28 93/282 94/283 95/284 96/285 Workouts 8-0 Workouts 8-0 Walkthrough 8- Workouts 8-0 Workouts 8-9 Walkthrough /286 98/287 99/ /289 20/ /28203/2822 Workouts 8-0 Workouts 8-0 Walkthrough 8- Workouts 8-0 Workouts 8-9 Simpson Camp Simpson Camp Walkthrough 9-0 Equip Checkout Equip Checkout 204/ / / / / / /2829 Workouts 8-0 Workouts 8-0 Workouts 8-0 Workouts 8-9 Simpson Camp Simpson Camp Walkthrough th Camp th Camp th Camp th Camp th Camp 8-0 2/28 22/283 CAPTAIN WORKOUTS
7 January February 207 March 207 April May June July September 207 October November 207 December August /284/282 25/283 26/284 27/285 CAPTAIN WORKOUTS CAPTAIN WORKOUTS CAPTAIN WORKOUTS CAPTAIN WORKOUTS Equipment Checkout Equipment Checkout 28/ FIRST DAY OF PRACTICES
M H S WEIGHTROOM MANUAL
M H S WEIGHTROOM MANUAL CONTENTS Training Philosophy At MARBURY HIGH SCHOOL, we strive to create a positive training environment that will give each participant the very best opportunity to become better
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 7 8 ***** 9 OYO 10 OYO 11 OYO Workout 1 Workout 2 Workout 3
January 2018 1 2 3 4 5 6 7 8 ***** 9 OYO 10 OYO 11 OYO 12 13 2018 Interested football player mee)ng Workout 1 Workout 2 Workout 3 14 15 OYO 16 OYO 17 OYO 18 OYO 19 20 MLK Day Workout 1 Workout 3 BASKETBALL
Welcome to the Offseason Hockey Training System!
Welcome to the Offseason Hockey Training System! Congratulations on your big step forward in becoming the best hockey player that you can possibly be. Inside you re going to find the most complete Offseason
SUPPLIES NEEDED: Athletic Tennis Shoes Please remember to bring the appropriate shoes on a daily basis. Lessons of the Month: Week 1: Intro/Volleyball
August-September 2017! Page 1! Vol. 3, No. 1! This newsletter is meant to inform the parents of GMS students participating Physical Education. The coaching staff would like to, personally welcome everyone
WELCOME TO THE 2017 OLATHE SOUTH TRACK AND FIELD SEASON!
OS Track Athletes and Parents, WELCOME TO THE 2017 OLATHE SOUTH TRACK AND FIELD SEASON! My name is Matt Bohm and I am the Olathe South High School head track & field coach. If you are new to the Olathe
WELCOME TO THE 2018 OLATHE SOUTH TRACK AND FIELD SEASON! If you are new to the Olathe South track & field program, I would like to welcome you.
OS Track Athletes and Parents, WELCOME TO THE 2018 OLATHE SOUTH TRACK AND FIELD SEASON! If you are new to the Olathe South track & field program, I would like to welcome you. I have been involved in track
McMath Athletics. Athletic Coordinator. Kevin Carmona. Parents,
Parents, I would like to welcome you into or back to the McMath Tigers Athletics Program. As the school year approaches, your child will have many chances to have fun, learn and be successful in a variety
SHUT UP and LIFT: Being a Fulltime High School Strength and Conditioning Coach
SHUT UP and LIFT: Being a Fulltime High School Strength and Conditioning Coach By: PJ Graybeck MS, CSCS, USAW1 The world of athletics has evolved greatly in recent years. One area that has been increasingly
Beloit College Athletic Training Mission Statement. Hours of Operation. Athletic Training Department rules
P a g e 1 Beloit College Athletic Training Mission Statement The priority of the Athletic Training staff at Beloit College is the health and safety of the studentathletes participating in NCAA athletics.
Overtime Athletes presents: 5 Keys to Exploding Your Weight Room Numbers
Overtime Athletes presents: 5 Keys to Exploding Your Weight Room Numbers LEGAL 2015 Overtime Athletes Inc. All Rights Reserved. International Copyright. www.overtimeathletes.com This ebook is free to distribute
The Youth, They Are in
BFS SUCCESS STORY The Youth, They Are in Stanton The secret to success at Stanton High is getting an early start with strength and conditioning If BFS had a fan club, Coach Greg Hansen would be its president.
John Malin Strength and Conditioning Center
John Malin Strength and Conditioning Center MEMBER GUIDE Revised: 7-01-16 Welcome to membership in the John Malin Strength and Conditioning Center In this guide, you will find valuable information about
Power and Focus. County High. at Trigg BFS SUCCESS STORY
BFS SUCCESS STORY PHOTO BY DANNY VOWELL, THE KENTUCKY NEW ERA Power and Focus at Trigg County High A recommitment to conditioning, along with a little fun, has helped turn around this school s football
Formula. Program Manual. The Upper Body. By Taylor Allan TaylorAllanTraining LTD.
The Upper Body Formula Program Manual By Taylor Allan www.basketballrenegades.com TaylorAllanTraining LTD. All rights reserved. No part of this e-book may be reproduced or transmitted in any form or by
Role of the Athletic Trainers:
Role of the Athletic Trainers: Athletic trainers (ATC s) are members of the allied health community who work to prevent and treat athletic related injuries. They are certified by the National Athletic
Internship Application
Internship Application Bellin Health and its partner D1 Sports Training of Green Bay offer a unique opportunity for students studying Kinesiology, Exercise Science, Health Science, or other related fields.
WARM UP AT THE Y WINTER 2018 PROGRAM GUIDE COUNTY Y
WARM UP AT THE Y WINTER 2018 PROGRAM GUIDE COUNTY Y MESSAGE FROM THE DIRECTOR Your family s adventure starts at the Y this winter. We provide great opportunities for you and your family to have fun while
December 2015 Newsletter
December 2015 Newsletter Employee of the Month Brandon Collins Brandon has been working at the center as an EVS Associate for a little over two months. Brandon is a hard working team member and always
Men s Competitive Team
Men s Competitive Team Parent Handbook 2017-2018 Season Dear Families, Welcome to the 2017-2018 American Kids Season. This handbook will introduce you to the world of competitive gymnastics and the rules,
Spring Leisure Guide. April-June Interior
1 Spring Leisure Guide April-June 2019 Interior 1 Important Reminders Spring 20192 Online registration for weekly sports and rec programs takes place from Monday, February 11 at noon to Friday, February
DONGES BAY THURSDAY FOLDER
DONGES BAY THURSDAY FOLDER Please join us for an evening PTO meeting with Dr. Means, Superintendent & City Council Members Tuesday, April 26 th 6:30pm Donges Bay Elementary School The purpose of the meeting
STRENGTH & CONDITIONING
STRENGTH & CONDITIONING 2015-2016 STRENGTH & CONDITIONING 2016-2017 STRENGTH & CONDITIONING 2017-2018 RESULTS 2015-2016 FALL 2015 7 SQUATTERS OVER 300lbs. SPRING 2016 32 SQUATTERS OVER 300lbs. FALL 2015
APPLICATION Athlete Preparation Program Term 1, 2019
SS APPLICATION Athlete Preparation Program Term 1, 2019 Information for Prospective Athletes The Athlete Preparation Program at Henley High School has been established to assist talented student athletes
Fitness Classes. Winter/Spring 2019 Leisure Line Online
Fitness Assessment: Help set goals for yourself by assessing your body at different times of the year. Personal trainers will be on hand to physically assess any individual. A 1-mile walk/run test, blood
GIANTS ACADEMY OFF/PRE-SEASON PROGRAM
GIANTS ACADEMY OFF/PRE-SEASON PROGRAM Off-Season/Pre-Season Your Off-Season/Pre-Season is a great time to work on some of your deficiencies (football and athletic) whilst you have no added pressure of
Department of Athletics, Fitness and Recreation. Policy Timeline. Policy Overview. Applies to: (examples Faculty, Staff, Students, etc)
Department of Athletics, Fitness and Recreation Fitness Center and Recreation Space Policy Policy Timeline Initial Effective Frequency of Review: Date(s) Revised: Annually Policy Overview Applies to: (examples
SPRING INTO FITNESS SPRING 2018 PROGRAM GUIDE COUNTY Y
SPRING INTO FITNESS SPRING 2018 PROGRAM GUIDE COUNTY Y MESSAGE FROM THE DIRECTOR Your family s year continues at the County Y this spring. We continue to provide great opportunities for you and your family
College of Charleston PEHD 115: Physical Conditioning and Weight Training Spring 2016
College of Charleston PEHD 115: Physical Conditioning and Weight Training Spring 2016 Instructor: Alec Westerman Office: (John 102/Weight Room) Office hours: T/R 11:00-2:00 P.M Phone: 843-345-4579 Email:
Information for parents in the SGA
Information for parents in the SGA Sandvikens Gymnastikavdelningar Sandvikens Gymnastikavdelningar (SGA) today has approximately 1200 active members and about 45 groups of about 70 highly trained leaders.
STRUCTURING A POSITION
STRUCTURING A POSITION WAYS A HIGH SCHOOL STRENGTH AND CONDITIONING POSITION CAN BE STRUCTURED There are five ways that a strength and conditioning position is typically structured in a high school. Each
Legacy High School Athletics
Legacy High School Athletics Thank you for your interest in Legacy Athletics! At Legacy, everyone plays an important role in the success of our athletic programs. Much of what we do will depend on having
MULLEN HIGH SCHOOL SPORTS PERFORMANCE POLICIES AND PROCEDURES. Lasted edited
MULLEN HIGH SCHOOL SPORTS PERFORMANCE POLICIES AND PROCEDURES Lasted edited 5/2/2018 Purpose The purpose of this policies and procedures manual is to inform coaches, parents, student-athletes, faculty/staff
Lakota East Track and Field
Lakota East Track and Field What paperwork will I need to turn in? The following paperwork must be turned in to Coach Heath or Kevin Stokes(Head Trainer) by the first day of official practice if you wish
TRAINING THE 5 TYPES OF CLIENTS
NICK TUMMINELLO S TRAINING THE 5 TYPES OF CLIENTS OBJECTIVES List the five most common types of clients and a few key characteristics of each client type so you know how to identify them. Discuss how clients
2016 SEASON INFORMATION
2016 SEASON INFORMATION WHITEFISH BAY TRACK AND FIELD 2016 Schedule Day Date Meet Location JV FRI 18-Mar WFB Triangular WFBHS SAT 19-Mar UW-Parkside Invite UW-Parkside TUE 22-Mar Wangerin Invite WFBHS
Bellevue West Football
Bellevue West Football A Champion pays an extra price to be better than anyone else. Are you willing to pay that price??? Winners Manual 1 Philosophy of the Bellevue West Football Program H.E.A.T. (Heart
We are all very excited to see how things turn out for your level of fitness when you return to the lacrosse field. Good luck and Happy Holidays.
WINTER BREAK WORKOUT Congratulations to all the first years who have successfully completed their first college quarter! Congratulations to everyone for being a quarter closer to getting your college degree!
Emergency Contact Information
Personal Information Full Name: Preferred Name: Street Address: City: State: Zip: Home Phone: Mobile Phone: Work Phone: Fax: At Which number(s) may we contact you: Home Mobile Work Email Address: What
FITNESS TENNIS MULTI-SPORT
FITNESS TENNIS MULTI-SPORT SPORTIME is the only club in the Capital Region to rank in the top 30 on the list of Top 100 Clubs in the U.S. SPORTIME Schenectady serves Albany and the entire Capital Region,
Satisfaction with the quality of the sporting experience survey (SQSE 4) Results for Weightlifting: Trends July 2012
Satisfaction with the quality of the sporting experience survey (SQSE 4) Results for Weightlifting: Trends 2009-2012 July 2012 Creating sporting opportunities in every community 2009 2010 2011 2012 2009
EAGLECREST RAPTORS SUMMER SPORTS CAMPS 2018
EAGLECREST RAPTORS ATHLETICS SUMMER SPORTS CAMPS 2018 SPORTS CAMP EAGLECREST HIGH SCHOOL 2018 SUMMER SPORTS CAMPS PAGE BOYS BASKETBALL... 2 GIRLS BASKETBALL... 2 CHEER... 2 RAPTOR FOOTBALL... 2 RAPTOR
Evans Middle School Practice Procedures for High Heat and Humidity
Evans Middle School Practice Procedures for High Heat and Humidity The Coweta County School System and Evans Middle School are concerned about the health and safety of all student athletes. In accordance
TRAINING & EQUIPMENT. The Half Rack with Platform is a basic piece of equipment for any strength and conditioning program.
TRAINING & EQUIPMENT The Half Rack with Platform is a basic piece of equipment for any strength and conditioning program. 40 BIGGER FASTER STRONGER MARCH/APRIL 2010 A Closer Look at the Half Rack How to
HSS APPLICATION. Henley High School. Athlete Preparation Program
HSS APPLICATION Henley High School Athlete Preparation Program Term 3, 2016 Information for Prospective Athletes The Athlete Preparation Program at Henley High School has been established to assist talented
Information on Hosting a Coach Course
Information on Hosting a Coach Course Rise Up! Video Link: https://www.youtube.com/watch?v=cx80azzzp5a Role of Coaches Coaches play a vital role in the development of an athlete in para powerlifting and
What do I need to know?
Parents Guide 2014 About Our Club FVRG Club History FVRG Core Values FVRG Vision Statement FVRG Mission Statement What do I need to know? Class Information Class Descriptions Current Classes Practice Information
2. To provide trained coaches/ volunteers and specialized equipment at accessible facilities for sports clinics.
Medstar NRH Adapted Sports Policy 1. Programs are open to anyone in the Washington Metropolitan area with a physical disability. Interested participants are pre-screened by coaches to determine eligibility
Developing a Vision and Sticking to Your Ultimate Plan for Success. Ashland-Greenwood Bluejay Football
Developing a Vision and Sticking to Your Ultimate Plan for Success Ashland-Greenwood Bluejay Football A Lot to Think About - Beyond X s/o s, Schemes, Wins/Losses rules philosophies core values and beliefs
Content: Game play I will review the rules and technique prior to engaging in games.
Lesson Plans Monday Topic: Team Sports Activity Content: Game play I will review the rules and technique prior to engaging in games. Topic: Flag Football Content: We will warm up with the agility ladder
PROGRAMS & ACTIVITIES
WINTER2018 Great Lakes Athletic Club BUILDING FITNESS FOR LIFE PROGRAMS & ACTIVITIES REGISTRATION REGISTRATION POLICIES 1. GLAC reserves the right to cancel programs with low enrollment. Refunds will be
GROWING STRONGER TOGETHER
GROWING STRONGER TOGETHER VISIT OUR NEW WEBSITE YMCALI.org WINTER 2018 I Program Guide PATCHOGUE FAMILY YMCA / BROOKHAVEN ROE Y CENTER Winter Programs run February 4 April 14, 2018 Swim Lessons 9 Week
EQT REC Center OUR MEMBERS BENEFIT FROM:
Welcome! EQT REC Center The EQT REC Center is a 60,000-square-foot facility that brings recreation, education, and a sense of community to Greene County. Our mission is to provide programs that offer fun,
Haltom High School Student Athletic Trainer Handbook
Haltom High School Student Athletic Trainer Handbook It is the responsibility of the student athletic trainer and parents to read this handbook before signing and returning the form included in this booklet.
Non-fiction: Attacking Asthma. For kids with asthma, the air they breathe makes a difference.
Attacking Asthma By Sandra J. Jordan For kids with asthma, the air they breathe makes a difference. Warm, stuffy, or dusty rooms are chancy for Alex D. of Fairview Heights, Ill. That s because hot air,
ATHENS HIGH SCHOOL BASEBALL OFF-SEASON STRENGTH & CONDITIONING PROGRAM
NOTE: Athletes who are playing a winter scholastic sport for Athens High School will not be permitted to participate in off-season baseball activities. We want you to focus 100% of your attention on the
Weight Training. How do we get stronger?
How do we get stronger? Weight Training A muscle will only strengthen when forced to operate beyond its customary intensity (overload). Overload can be progressed by increasing the: resistance e.g. adding
Be Physically Active. Key #7. It s Never Too Late to Start! Why Should You Be Active? Exercise Safely
Key #7 Be Physically Active It s Never Too Late to Start! Regular physical activity is an important component in healthy aging. It has been proven that regular activity is very beneficial to our health
Highdown Sport and Leisure
May 2018 Highdown Sport and Leisure Summer Term Aspire & Achieve News Summer is upon is and we hope that the fantastic weather continues. If it gets too much then don t forget the Fitness suite is fully
** EARLY BIRD ** REGISTRATION FEE:
** EARLY BIRD ** REGISTRATION FEE: Turn in your registration form and waiver form, along with payment, by Friday, May 4 and save $15.00 on each $75.00 camp! After May 18, registration will only be accepted
NEW WAVERLY ISD ATHLETIC HANDBOOK PROGRAM GOALS
NEW WAVERLY ISD ATHLETIC HANDBOOK 2016-2017 PROGRAM GOALS To maintain a high level of success year in and year out in all sports which means: winning games, district titles, regional championships, and
IMPORTANT DATES AYBA 2018 Season
IMPORTANT DATES AYBA 2018 Season Walk In Registration / Uniform Fitting Euchre/Bowling Fundraiser Mail-In Registration January 10-11, 23 rd 6:30-8:30 p.m. @ Hideaway Lanes January 27 th Due by March 12
KelownaFamilyYMCA. FulFacilitySchedule. July2 29. HoursofOperation Monday Friday Saturday Sunday Holidays
We veopenedanew childcarecentre! Reserveyourspotforchildren3 5yearsoldatour KelownaSecondarySchoollocation. Limitedspaceavailable. Seememberservicesformoreinformation. KelownaFamilyY FulFacilitySchedule
Building a Vaulter: Good to Great
Building a Vaulter: Good to Great hello! Coach PHIL MITCHELL Free State High School plmitche@usd497.org 1. Traits of an effective vault coach Traits of a Vault Coach So you think you got what it takes...
FSGC COMPLIANCE FOR IN-HOUSE ATHLETIC PROGAMS
FOR IN-HOUSE ATHLETIC PROGAMS For the sake of uniformity, parish refers to parishes in the Catholic Diocese of Wilmington and their affiliated schools (i.e., St. Ann parish and parish school). The use
Maryville R-II School District Emergency Action Plan. Maryville, Missouri
Maryville R-II School District Emergency Action Plan Maryville, Missouri Football Practice Field Location: Entrance off east side of South Munn by bus barn. Emergency Personnel: If certified athletic trainer
Highdown Sport and Leisure
February 2018 Highdown Sport and Leisure Spring Term Aspire & Achieve News January is over and how many of us are struggling to maintain that enthusiasm for the gym past New Year Resolutions that we love
Coach Zak Boisvert has put together some notes on the coaching philosophy of
Coach Zak Boisvert has put together some notes on the coaching philosophy of Alabama Football Coach Nick Saban. I hope the notes can have a positive impact on your program. All coaches can learn something,
BLUE RIBBON COMMUNITY NEWSLETTER
BLUE RIBBON COMMUNITY NEWSLETTER We hope this current edition of the community newsletter finds you all doing well! This quarterly March edition is a comprehensive summary of community issues and a look
BVMS News! JANUARY 2016
BVMS News! JANUARY 2016 1. JANUARY EVENTS 1/14/16 Understanding ADHD 6 8pm at the Franklin County ESC 1/18/16 no school MLK day 1/27/16 District parent night 6:30 7:30 1/28/16 Communication committee 6:30
Dunedin Gymnastic Academy. GYM FOR ALL Recreational GymSports Programs Information Pack
Dunedin Gymnastic Academy GYM FOR ALL Recreational GymSports Programs Information Pack FUN, FITNESS & FUNDAMENTALS! Welcome to Dunedin Gymnastic Academy and the Gym For All programme! Gym for all (GFA)
Sport Psychology: Consider AWARENESS Your Most Important Mental Tool
Sport Psychology: Consider AWARENESS Your Most Important Mental Tool Kris Eiring * Licensed Psychologist * Certified Mental Performance Consultant * USOC Sport Psychology Registry 1 Foundation of Building
2017 Atlanta Children s Shelter Event Calendar
Name of Event Date Description Volunteer Request Playground Tuesday Blow leaves, wipe down and pressure wash playground 5 Pressure wash March 7 equipment St Patrick s Day Staff encouraged to wear green
Walker Grant Field Hockey Fall 2014 TIGERS ROCK!!!
Walker Grant Field Hockey Fall 2014 TIGERS ROCK!!! Welcome to Walker Grant Field Hockey Fall 2014 season. We look forward to working with you to develop your playing skills, preparing you for High School
CREATING A PLAN TO DEVELOP NOT MAINTAIN. Zach Dechant TCU Baseball Strength and Conditioning
CREATING A PLAN TO DEVELOP NOT MAINTAIN Zach Dechant TCU Baseball Strength and Conditioning Reasons: Don t have enough time. Don t want to be sore. Don t want to be tired for my games. I ll wait for the
PINE CREEK SUMMER VOLLEYBALL
PINE CREEK SUMMER VOLLEYBALL Please contact Coach Stowers with any questions. Cell phone: 337-654-3197 Email: molly.stowers@asd20.org Website: Coming soon! MISSION STATEMENT: To build positive warriors,
2018 NORTH FAYETTE VALLEY GIRLS AND BOYS TRACK AND FIELD WELCOME: I am ready to get another track and field season going. At
2018 NORTH FAYETTE VALLEY GIRLS AND BOYS TRACK AND FIELD WELCOME: I am ready to get another track and field season going. At this time I am seeing approximately 50 names on the sign-up sheet so am very
Developing a Policies and Procedures Manual
Developing a Policies and Procedures Manual Key Terms Policies a facility s rules and regulations; they reflect the goals and objectives of the program. Procedures describe how policies are met or carried
SPRING SEMESTER 2016 Kin. 326, Sec :25-7:50 am; MW; 1 unit; PEC-104
SPRING SEMESTER 2016 Kin. 326, Sec.2544 6:25-7:50 am; MW; 1 unit; PEC-104 Colleen Matsuhara, instructor Email: matsuhc@wlac.edu Office: PEC-South, room 132 Office phone: 310-287-4591 Course Description
West Nashville Sports League Basketball Addendum Packet 2017 Season. Assistant Coach: Grade: Gender: Team Name (if desired):
West Nashville Sports League Basketball Addendum Packet 2017 Season LEAVE THIS PACKET HERE TONIGHT! Head Coach: Assistant Coach: Grade: Gender: Team Name (if desired): WNSL BASKETBALL COACH CERTIFICATION:
Under 15s. Off-Season Programme Phase 1: General Conditioning Development
Under 15s Off-Season Programme 2015 Phase 1: General Conditioning Development Programme Design This programme will cover the next 4 weeks, taking you up to preseason. Aerobic and Anaerobic sessions will
Holistic Massage & Bodywork Therapist 625-hour Career Program Class Schedule Class of 2019 (Day Schedule)
Holistic Massage & Bodywork Therapist 625-hour Career Program Class Schedule 2018-19 Class of 2019 (Day Schedule) Month Date/Day Course Title (Class Meeting #) Time August 11 Saturday Massage Introduction
Cleburne ISD Middle School Athletic Policies
Cleburne ISD Middle School Athletic Policies Welcome to Cleburne Middle School Athletics! The coaching staff would like to thank you for allowing us to work with your athlete this year. Please take time
LEHB Fitness Program Reimbursement
LEHB Fitness Program Reimbursement Four easy steps 1. Join an approved fitness center or fitness class. You ll find more information about choosing an approved fitness center on page 2. 2. Exercise at
The Differences in Coaching Women and Men. Terry Steiner US National Coach FILA School for Coaching
The Differences in Coaching Women and Men Terry Steiner US National Coach FILA School for Coaching Women Fun Fitness Social Aspect Men Status Competition Fun Why Do They Participate Women Lack Of Time
Editorial Calendar. developed by the National Adult and Influenza Immunization Summit (NAIIS)
Editorial Calendar developed by the National Adult and Influenza Immunization Summit (NAIIS) Key Guide Health s/days US/Nationally recognized special days, weeks, or months dedicated to raising awareness
Dear MVMS Cabaret Cast, Crew, and families,
Dear MVMS Cabaret Cast, Crew, and families, Please read through the following information and return the completed last page by Monday, December 18 th to the Main Office. In this document, you will find:
CHAIN OF COMMAND: THE FOLLOWING CHAIN OF COMMAND WILL OCCUR:
LEWISVILLE ISD COLD WEATHER POLICY Cold exposure can be uncomfortable, impair performance and even become life threatening. Conditions created by cold exposure include frostbite and hypothermia. Wind chill
Fall 2018: Spring 2019:
Fall 2018: Fall 2018 Opening Weekend Fall Break 2018 Thanksgiving Break 2018 Finals Week Fall 2018 Winter Break 2018 Spring 2019: Spring 2019 Opening Weekend Spring Break 2019 Easter Break 2019 Finals
Starting August 21 st FEES Pass / Daily Pass $3.50
CHECK-IN REQUIRED AT FRONT DESK Starting August 21 st FEES Pass / Daily Pass $3.50 MORNING CLASSES Please check for TIME CHANGES! Time Monday Tuesday Wednesday Thursday Friday Saturday 6:00 6:55 7:00 7:55
TCC Newsletter. Hours of Operation: Mon-Thurs: 6a-9p; Friday: 6a-6p; Saturday: 8a-6p; Sunday: 1p-6p
TCC Newsletter Hours of Operation: Mon-Thurs: 6a-9p; Friday: 6a-6p; Saturday: 8a-6p; Sunday: 1p-6p The Trussville Civic Center September 2017 The Trussville Civic Center will be closed Monday, September
RHP Training Centre. PREMIUM OFF-SEASON VOLLEYBALL TRAINING (Players Manual)
RHP Training Centre PREMIUM OFF-SEASON VOLLEYBALL TRAINING (Players Manual) Table of Contents Program Overview 2 Description 3 Summary Breakdown 3 Our Goals For The Program 3 Dryland Training 4 1st Period-
Division: Health & Kinesiology Course name: KINESIOLOGY 250 WEIGHT TRAINING SKILLS Section: 2375 / Semester: Spring 2016
Division: Health & Kinesiology Course name: KINESIOLOGY 250 WEIGHT TRAINING SKILLS Section: 2375 / Semester: Spring 2016 Instructor Name: Mr. Marguet Miller School Website: www.wlac.edu Class Hours: 9:35
Cub Scout Den Meeting Outline
Cub Scout Den Meeting Outline Month: January Week: 1 Point of the Scout Law: Obedient Before the Meeting Gathering Opening Activities/Project Game/Song Business items/take home Closing After the meeting
Weight Training For Cycling: The Ultimate Guide By Chris Burnham READ ONLINE
Weight Training For Cycling: The Ultimate Guide By Chris Burnham READ ONLINE If you are looking for a ebook by Chris Burnham Weight Training for Cycling: The Ultimate Guide in pdf form, then you've come
New Athlete Packet. Please take full advantage of all Rushmore CrossFit has to offer you.
New Athlete Packet Please take full advantage of all Rushmore CrossFit has to offer you. This packet will help you get started and integrated into the Rushmore CrossFit Community. Welcome to RCF.2 What
Top Gun. RON JENKINS, MS (310) Web Site: Mental Preparation for Quarterbacks. by Ron Jenkins, MS.
1 Top Gun Q uarterback Receiver Academy RON JENKINS, MS (310) 489-8700 Web Site: www.topgunqbacademy.com Mental Preparation for Quarterbacks by Ron Jenkins, MS May 2003 2 Introduction Once you learn the
KIDS HOLIDAYS MONDAY 15 OCTOBER - FRIDAY 19 OCTOBER
october KIDS HOLIDAYS MONDAY 15 OCTOBER - FRIDAY 19 OCTOBER 2018 Book Online Now! Our normal Kids Activity Programme will be suspended during the October Holidays from Monday 15 October and will resume
WEST ST. TAMMANY YMCA
S S RE Y A L P P e m i T ily m For rt o p S s, s e n l Wel Fa d n s, a WEST ST. TAMMANY YMCA Winter and Spring 2017 Program Guide OUR MISSION: The YMCA OF GREATER NEW ORLEANS is DEDICATED to putting Christian
CASPER COLLEGE COURSE SYLLABUS PEAC Physical Fitness and Wellness III LECTURE HOURS: 0 LAB HOURS: 2 CREDIT HOURS: 1
SEMESTER/YEAR: Spring 2017 CASPER COLLEGE COURSE SYLLABUS PEAC 2003 01 Physical Fitness and Wellness III LECTURE HOURS: 0 LAB HOURS: 2 CREDIT HOURS: 1 CLASS TIME: TBA DAYS: MTWTHFS ROOM: Fitness Center