William G. Rohrer Center for HealthFitness December Employee of the Month Sara Seidman

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William G. Rohrer Center for HealthFitness December 2016 Employee of the Month Sara Seidman Congratulations to Sara on her Employee of the Month title for December!

As an opener of the Center's pools, she is extremely reliable and trustworthy.

1 William G. Rohrer Center for HealthFitness December 2016 Employee of the Month Sara Seidman Congratulations to Sara on her Employee of the Month title for December! Sara works in the aquatics department as a lifeguard, and she ensures the pool deck is open every weekday at 5:00am. As an opener of the Center's pools, she is extremely reliable and trustworthy. Recently, Sara was able to evacuate all members from the pool area when the fire alarm was sounded. Thank you, Sara, for all of your hard work and dedication! Other Nominated Staff: Jennifer Boggs - Aquatics Roland Chicca - Group Exercise Francesca Stranix - Group Exercise Jessica Webster - Fitness Patty Pesiri - Kidz in Motion

2 Member of the Month Mary Lee Walker Mary has been a member of the Rohrer Center for several years. Recently, she has completed our Next Step program and has continued to meet with personal trainer, Alex Lewis. She likes working out at Rohrer because it helps her feel better, and she always appreciates the staff keeping an eye on her during her workouts. Since committing to a regular routine at the Center, Mary feels like she is moving more fluidly and has increased her overall strength. Mary attends the gym twice per week, working with Alex. In addition to the staff at Rohrer, Mary's husband, Pete, motivates her to continue with her exercise routine. Mary enjoys using the Nu Step machine, but she understands that all the exercises in her routine are beneficial.

3 Boost Clinics Boost Clinics are new to the Rohrer Center this month! Join our fitness team to try new exercises without feeling intimidated. We know that sometimes you just need a little boost to help you move toward your fitness goals. Our new Boost Clinics will offer FREE information to get you on the right path. Each month, we will be offering different fitness topics in order to help you get more out of your workouts, so check out the schedule every month. Hope to see you there! Register for at the Member Services desk. Class sizes are limited. Day Date Time Clinic Location Trainer Wed 12/7 10am Exercise and Sciatica Pain Fri 12/9 8am Strength Training for Tri- Athletes Mon 12/12 5pm Learn the Four Power Movements Wed 12/14 7pm Free Weight Training for Men Tue 12/27 7pm Free Weight Training for Women Fri 12/30 9am Body Weight Exercises Small Group Studio Small Group Studio Fitness Floor Fitness Floor Fitness Floor Small Group Studio Matt Debbie Mike Alex Jessica Melanie

Congratulations to our Fall Survey Raffle Winners, who each won three months of membership!

4 Member Survey Winners Thank you to all of our members who participated in our Fall Survey! The feedback was very much appreciated, and we are looking forward to sharing the results! Congratulations to our Fall Survey Raffle Winners, who each won three months of membership! Ray Haesler Debra Laubach Robin Miller December Cafe Specials Monday - Stuffed Shells Tuesday - Chipotle Chicken Avocado Panini Wednesday - Mediterranean Salmon Wrap Thursday - Greek Flatbread Friday - Beef Stew

Elaine Bottino Laura Lam Ann Stanton Holiday Gift Drive Please help us brighten someone's holiday by donating an unwrapped gift

5 Turkey Burn Great work to all members who completed our Turkey Burn incentive program! Congratulations to the winners of our $100 raffle prizes! Elaine Bottino Laura Lam Ann Stanton Holiday Gift Drive Please help us brighten someone's holiday by donating an unwrapped gift from now through December 16th! Suggested Gift Ideas Sports equipment New winter coats (all sizes) Hoodies Pajamas Gift Cards Movie theater passes Books Educational toys All gifts benefit children in need served by: The Center for Family Services

Blood Drive We were able to meet our goal and collected 30 pints of blood at our drive last

6 Basketball Court The basketball court has been cured and is ready for action! Thank you for your patience during the maintenance period. Blood Drive We were able to meet our goal and collected 30 pints of blood at our drive last month! Thank you to all members and staff that took the time to donate and make a difference! Our next Blood Drive will be on March 3, 2017.

Indoor Triathlon Save the Dates February 26th & March 26th Sign-In: 10:00am in the lobby Review and Race Prep: 10:30am Events: 10-minute swim 30-minute bike 30-minute

7 Indoor Triathlon Save the Dates February 26th & March 26th Sign-In: 10:00am in the lobby Review and Race Prep: 10:30am Events: 10-minute swim 30-minute bike 30-minute run Fee: Members $10, Non-Members $15 Stay for the results, and enjoy snacks after finishing the race! For more information, please contact: Deb at

Trainer Spotlight Josh Whalen Degrees: Bachelor of Arts - The College of New Jersey Associate of Arts - Camden County College Certifications: NSCA - Certified Strength and Conditioning Specialist

9 Trainer Spotlight Josh Whalen Degrees: Bachelor of Arts - The College of New Jersey Associate of Arts - Camden County College Certifications: NSCA - Certified Strength and Conditioning Specialist NSCA - Personal Trainer Certification How does Josh motivate clients? My clients never repeat the same workout. I build upon every workout they complete and continue to challenge my clients with new exercises and workouts. I keep their workouts specific to their individual needs, fun yet challenging, and always research new exercises and training techniques so they are able to take advantage of the newest fitness research. Client Testimonial "I have been a client of Josh Whalen's for 8 years now, and I still look forward to my training session every week. Josh is very creative and always educating himself in order to incorporate the best exercises for each of his clients' needs. Even after all these years, he has me doing new things, which constantly

10 challenge me. Josh is very patient and encouraging when I am reluctant to try something new. I never imagined that I would be doing handstands, pull-ups, ropes and flipping tires. I would highly recommend his boot camp as well. Josh is always a really great guy, and I enjoy talking to him during my workouts. I can confidently say that I am in the best shape of my life, and I'm looking forward to next week's session." How can I work with Josh? Josh has openings for 1:1 clients Mon-Fri mid-late mornings Holiday Waist Saver Small Group Training class - Mondays at 10:00am TRX & More Small Group Training class - Tuesdays at 8:30am Animal Bootcamp (FREE class) - Thursdays at 10:30am Fill out a request form at the fitness desk if you are interested in scheduling an appointment with Josh or any of our personal trainers! The William G. Rohrer Center for HealthFitness (856) wgr.virtuafitness.org

William G. Rohrer Center for HealthFitness February Employee of the Month Nichole Barry

William G. Rohrer Center for HealthFitness February 2017 Employee of the Month Nichole Barry Nicki is a member of the Environmental Services team. She works hard to keep the locker rooms clean and the