2015 Monash Sport Guide

Size: px

Start display at page:

Download "2015 Monash Sport Guide"

Nathaniel Powell
5 years ago
Views:

1 2015 Monash Sport Guide monash.edu/sport

CONTENTS i. Contents 1. Welcome to Monash Sport 2. Memberships 4. Health and Fitness 5. Group Fitness 6. Aquatics 8. Social Sport Competitions 9. Events at Monash Sport 10. Court Hire 11.

A Year at Monash Sport Monash Sport Clayton campus 42 Scenic Boulevard Monash University Clayton VIC 3800 Tel: 9905 4102 Monash Sport Caulfield campus Level 1, Building S, Monash University 2 Princes

2 CONTENTS i. Contents 1. Welcome to Monash Sport 2. Memberships 4. Health and Fitness 5. Group Fitness 6. Aquatics 8. Social Sport Competitions 9. Events at Monash Sport 10. Court Hire 11. Staff Fitness 12. Our Spaces 13. A Year at Monash Sport Monash Sport Clayton campus 42 Scenic Boulevard Monash University Clayton VIC 3800 Tel: Monash Sport Caulfield campus Level 1, Building S, Monash University 2 Princes Avenue Caulfield East VIC 3145 Tel: Monash Sport Peninsula campus Building W, Monash University McMahons Road Frankston VIC 3199 Tel: Contact Us monash.edu/sport /monashsport Monash Sport is the centre of your healthy and active lifestyle at Monash University. To discover the many different options for you to build your healthy lifestyle with Monash Sport, read on, visit us online or talk to us on campus. CRICOS provider: Monash University 00008C Disclaimer: While the information in the brochure was correct at the time of publishing, Monash University reserves the right to alter procedures, fees and regulations should the need arise. i 2015 Monash Sport Guide

Monash Sport provides a diverse array of services and programs to enrich your on campus experience - we can teach you to swim, provide expert health and fitness programs and advice, get you involved

3 Welcome to Monash Sport Sport and recreation is an important part of campus life and the student experience at Monash University. We strive to ensure Monash Sport is the centre of your healthy and active lifestyle. Monash Sport provides a diverse array of services and programs to enrich your on campus experience - we can teach you to swim, provide expert health and fitness programs and advice, get you involved in a team in our social sport competitions and build your capability in our running groups, group fitness classes or swim programs. We are home to over 50 University sports clubs which train and compete in a wide range of sports and activities. We endeavour to enhance the quality of your life and to provide high quality facilities, programs and staff to optimise your time with us. We believe that healthy bodies complement healthy minds. Data from 2013 indicated that students who joined a Monash Sport membership had a higher course pass rate, compared with the overall student cohort. This guide features options to assist you to get active on campus and enhance your experience at Monash University. Monash Sport hosts over one million participant visits to its services, programs and facilities each year. We provide substantial free-play opportunities at Caulfield, Clayton and Peninsula. Come experience our service, shoot some hoops, have a kick of the ball or use our outdoor exercise areas. We have very popular social sport competitions and staff wellness & activity programs which engage several thousand students and staff participants each year. Monash Sport has recently refurbished and improved facilities at each of the Caulfield, Clayton and Peninsula campuses as part of its commitment to provide high quality facilities and services. We regularly evaluate our services, programs and facilities and welcome your feedback and suggestions. Enjoy your time at Monash and I hope we see you in action soon. Keep well, Brett Lavale Director, Monash Sport Whether you re a student, staff member or part of the wider community, Monash Sport is for you. Come visit us today! monash.edu/sport 1

Discounted student rates 1 No joining fees FREE personalised fitness program design with unlimited reviews 2 FREE health and fitness assessments FREE access to our training enhancement sessions (see

4 Memberships Monash Sport offers memberships to Monash University students, staff and the wider community. Operating seven days a week, we have a variety of membership and casual visit options available to provide a flexible health and fitness experience for our customers. Why Monash Sport? Discounted student rates 1 No joining fees FREE personalised fitness program design with unlimited reviews 2 FREE health and fitness assessments FREE access to our training enhancement sessions (see p.4) 2 Discounted access for Monash University staff (see p.11) We have friendly and qualified Health and Fitness Staff on our fitness centre floor available to assist at all times DOWNLOAD A FREE 7 DAY TRIAL FROM OUR WEBSITE TODAY Our Membership Options Fitness Membership: Unlimited access to the Fitness Centre and group fitness classes at all three of our locations. Fitness + Aquatics Membership: Unlimited access to the Fitness Centre, group fitness classes at all campuses, and aquatics facilities located at Clayton including, pool, spa, sauna, steam room and Swim Fit classes. Aquatics Membership: Unlimited access to the Doug Ellis Swimming Pool, spa, sauna, steam room and Swim Fit classes at our Clayton campus. TERMS AND CONDITIONS 1 Available only to current Monash University students. Valid Monash University student card required. 2 One month and Aquatics memberships are ineligible Note: One month & annual memberships require upfront payment. Direct debit memberships consist of ongoing fortnightly payments, 8 payment minimum term. Monash Sport reserves the right to close facilities for general maintenance and in the interest of health & safety for our patrons. Full terms & conditions on our website Monash Sport Guide

Direct Debit (fortnightly payments) Fitness $35.50 Standard Price $29.50 Monash Student Fitness + Aquatics $41.69 Standard Price $34.87 Monash Student Aquatics $25.00 Standard Price $21.

Annual Membership One Month Membership $769 Standard Price $640 Monash Student $89 Standard Price $75 Monash Student $960 Standard Price $800 Monash Student $103 Standard Price $86 Monash Student

All memberships give you cross-campus access to Caulfield, Clayton and Peninsula!

5 Direct Debit (fortnightly payments) Fitness $35.50 Standard Price $29.50 Monash Student Fitness + Aquatics $41.69 Standard Price $34.87 Monash Student Aquatics $25.00 Standard Price $21.20 Monash Student Direct debit members pay fortnightly, with a minimum term of eight payments. Casual visit options are also available. Annual Membership One Month Membership $769 Standard Price $640 Monash Student $89 Standard Price $75 Monash Student $960 Standard Price $800 Monash Student $103 Standard Price $86 Monash Student $546 Standard Price $462 Monash Student - - Did you know? Thanks to SSAF funding, Monash University students may be eligible for a $50 rebate on their membership. Ask us about the rebate today! All memberships give you cross-campus access to Caulfield, Clayton and Peninsula! Our direct debit members can suspend their membership for 12 weeks per calendar year and our annual members for 4 weeks. Members also receive FREE health and fitness assessments and personalised exercise programs, written by a qualified Health and Fitness Instructor 2 and tailored to their fitness goals, plus much more! Without Monash Sport (my injury recovery) would not have been possible.... The convenience of the gym encouraged me to always keep up with my rehab program, and the staff were always there to encourage me if I had any setbacks. As a student at Monash University, I can say that Monash Sport has greatly enhanced my Monash experience... I can t imagine not going. - Jason Pallant, 26, Faculty of Business and Economics monash.edu/sport 3

Health and Fitness Monash Sport Health and Fitness Centres at Caulfield, Clayton and Peninsula offer a wealth of programs, services and equipment to assist you towards achieving your health and

Fitness Centre Facility Features Three convenient locations: Caulfield, Clayton and Peninsula Campus A spacious environment with new, state of the art equipment An extensive variety of cardio

lifestyle with a variety Our Challenge Circuit and Light Gate of our FREE initiatives, including: Testing sessions are a part of Monash Our FREE monthly nutritional information Sport s Training

6 Health and Fitness Monash Sport Health and Fitness Centres at Caulfield, Clayton and Peninsula offer a wealth of programs, services and equipment to assist you towards achieving your health and fitness goals. We provide a welcoming environment that caters for all training needs. Fitness Centre Facility Features Three convenient locations: Caulfield, Clayton and Peninsula Campus A spacious environment with new, state of the art equipment An extensive variety of cardio equipment Group Fitness and Cycle Studios Dedicated functional training areas Access to free running groups Monash Sport helps you maintain your Training Enhancement Series healthy and active lifestyle with a variety Our Challenge Circuit and Light Gate of our FREE initiatives, including: Testing sessions are a part of Monash Our FREE monthly nutritional information Sport s Training Enhancement Series and in our Health and Fitness Centres. are FREE to members! Our FREE Workout of the Week varies in focus, training styles and intensity Light Gate Testing sessions tests speed, agility and power with the latest technology. making them the perfect way to add Our Challenge Circuit focuses on strength, variety to your training. endurance and agility. Our FREE Monthly Member Challenge Professionally track where you re at with where you can test yourself against your training and goals, and participate in other members in order to compare and the next session at your campus. improve your strength, endurance and cardio fitness. Our challenges rotate between a muscular strength test, a cardiovascular test and a muscular endurance test. Love to run? Join the running group! For more info, see: /groups/runmonash Monash Sport Guide

Group Fitness Feel the energy and enjoyment of exercise and activity in a friendly, motivating and social atmosphere!

Get into group fitness with: Over 80 classes a week across our three campuses Classes that are across all fitness levels and suitable for all ages and abilities Experienced and trained instructors A

Download our FREE 7 day trial online to try all our group fitness classes and more for a week!

7 Group Fitness Feel the energy and enjoyment of exercise and activity in a friendly, motivating and social atmosphere! Our qualified and energetic Group Fitness Instructors will assist you with your goals, keep you motivated during the class and have you coming back for more. Get into group fitness with: Over 80 classes a week across our three campuses Classes that are across all fitness levels and suitable for all ages and abilities Experienced and trained instructors A varied timetable which helps you achieve your fitness goals All our classes are included in our Fitness memberships and Fitness + Aquatics memberships and open to non-members. Download our FREE 7 day trial online to try all our group fitness classes and more for a week! Attend all your favourite classes Our classes vary from high-intensity cardio workouts, strength building, balance and flexibility, choreographed workouts and workouts focusing on specific muscle groups. We offer many different types of classes, including: Les Mills: Body Pump, Body Attack, Body Balance and Body Combat Pilates, Dynamic Yoga and Hatha Yoga Zumba Fitness Swim Fit Cycle classes and many more! Visit our website, or pick up a copy of our group fitness timetable from one of our Customer Service Desks. monash.edu/sport 5

Aquatics If you love the water, come down for an energising swim or relax in the spa, sauna or steam room at Clayton s state of the art Doug Ellis Swimming Pool.

Become a member today! Our Aquatics and Fitness + Aquatics memberships let you enjoy unlimited access to the pool and Swim Fit classes as well as our spa, sauna and steam rooms.

Programs at the Doug Ellis Pool Monash Sport offers a variety of aquatic programs for varying ages and swimming ability, including: Swim Fit Infant & Preschool Aquatics Learn to Swim (adults program)

8 Aquatics If you love the water, come down for an energising swim or relax in the spa, sauna or steam room at Clayton s state of the art Doug Ellis Swimming Pool. If you are keen to learn to swim, enhance your fitness levels or improve swimming techniques there are programs available that will help you achieve your goals in an enjoyable and safe environment. Become a member today! Our Aquatics and Fitness + Aquatics memberships let you enjoy unlimited access to the pool and Swim Fit classes as well as our spa, sauna and steam rooms. Casual entry or multi session swim passes are also available, or you can download a FREE 7 day trial from our website! Programs at the Doug Ellis Pool Monash Sport offers a variety of aquatic programs for varying ages and swimming ability, including: Swim Fit Infant & Preschool Aquatics Learn to Swim (adults program) Water Wise Private Lessons Water Women Holiday Intensive Swimming Program For further information please contact the Aquatic Service Desk for timetables, lessons, price guides and more. Features of the Doug Ellis Swimming Pool Newly refurbished pool concourse, roof, variable pool and change room facilities 2 x 25 metre six lane lap pools Leisure pool Spa pool Sauna & Steam rooms Swimwear and accessory shop Monash Sport Guide

Adult Learn to Swim Monash Sport offers one of the largest Adult Learn to Swim programs in Melbourne conducted by our experienced and friendly AUSTSWIM qualified instructors.

Classes offer: Complimentary make-up classes Complimentary practice swimming outside lesson times Discounted additional lessons 15% discount for current Monash University students Take the plunge

Enrol today and start learning to love the water with Monash Sport! Water Women Run by women for women! This program offers Adult Learn to Swim classes and recreational swimming exclusively for women.

9 Adult Learn to Swim Monash Sport offers one of the largest Adult Learn to Swim programs in Melbourne conducted by our experienced and friendly AUSTSWIM qualified instructors. We welcome anyone; it s never too late to start. Adult Learn to Swim lessons feature small class sizes that are available for people of any age and ability from novice to expert. Classes offer: Complimentary make-up classes Complimentary practice swimming outside lesson times Discounted additional lessons 15% discount for current Monash University students Take the plunge today with our Water Wise Program! Thanks to SSAF funding, our Water Wise Program, teaching beginner Adult Learn to Swim classes, is FREE to all Monash University Students. Enrol today and start learning to love the water with Monash Sport! Water Women Run by women for women! This program offers Adult Learn to Swim classes and recreational swimming exclusively for women. Operating outside of our standard hours, Water Women ensures that all sessions are staffed by female lifeguards and qualified, experienced female swim instructors. Swim Fit Through a total body workout, this group fitness class improves your stamina and technique in the pool with every session. Each session is structured, run by AUSTSWIM qualified instructors. Swim Fit sessions are free to all Aquatics and Fitness + Aquatics Members. Casual passes are also available. * Monash Sport reserves the right to close facilities for general maintenance and in the interest of health & safety for our patrons. monash.edu/sport 7

Social Sport Competitions Open to everyone, our range of sports offer a great way to exercise regularly and be active amongst friends during lunchtimes and evenings throughout

Competitions are held on campus at Caulfield, Clayton and Peninsula. Social Sport competitions vary across our different centres and locations.

Keep an eye out for our competitions which run over both university semesters and the summer break.

10 Social Sport Competitions Open to everyone, our range of sports offer a great way to exercise regularly and be active amongst friends during lunchtimes and evenings throughout the year. Enjoy the social spirit of our competition with grades suited to beginners through to competitive teams. Competitions are held on campus at Caulfield, Clayton and Peninsula. Social Sport competitions vary across our different centres and locations. We offer the following competitive sports: Futsal (indoor soccer) Basketball (mixed and men s) Netball (mixed and women s) Don t miss the registration dates! Keep an eye out for our competitions which run over both university semesters and the summer break. Team registrations are taken over the semester breaks check online for the opening and closing dates. Get your team together and register online! If you re looking to join a team or if you re searching for some extra players, join our social sport Facebook group and get connected with other players and teams. /groups/monashsocialsport Monash Sport Guide

Events at Monash Sport Can t get enough of sport? Get your sporting fix by participating in our various events on campus throughout the year.

Monash Games The Monash Games is in its ninth year and is the ultimate social sporting competition, bringing together all teams from all Victorian Monash Campuses to compete

College Clash Held annually, the College Clash gives all Monash residents and Non-Residential College students the chance to compete for their hall in a range of activities,

Enjoy free live sport, live music and much more at Clayton Campus.

11 Events at Monash Sport Can t get enough of sport? Get your sporting fix by participating in our various events on campus throughout the year. Below is just a brief snapshot of our events. See our website for what event is happening next! Monash Games The Monash Games is in its ninth year and is the ultimate social sporting competition, bringing together all teams from all Victorian Monash Campuses to compete together over one week in July. Held at Clayton, competitions are available in a number of sports. There is also a competition designed for Monash University staff. College Clash Held annually, the College Clash gives all Monash residents and Non-Residential College students the chance to compete for their hall in a range of activities, sports and events, and win boasting rights for Friday Night Live Celebrate everything sport under our outdoor lights at Friday Night Live. Enjoy free live sport, live music and much more at Clayton Campus. Get Active Week Get Active Week is your chance to try something new, improve your health and fitness and get active on campus! This week features a variety of free events, group fitness classes, court hire and more! Remember to register before attending. Footy Colours Day Held just before the AFL Grand Final, Footy Colours Day is your chance to wear your footy colours with pride, participate in football themed activities and win prizes. monash.edu/sport 9

Court Hire Make the most of the outstanding sporting facilities on campus available at Monash Sport. Casual court hire is available for a range of sports every day of the week.

10 Hour Pass Courts can be hired by the hour, or save by purchasing a 10 Hour Pass to get your tenth hour for free!

All Monash University staff and students are welcome to use our tennis courts at Clayton and Peninsula for only $2 per hour during 12-2pm Monday to Friday.

Monash University Student FREE play Monash University students can use our indoor and outdoor facilities for FREE during the semester, provided a valid Monash student ID is

12 Court Hire Make the most of the outstanding sporting facilities on campus available at Monash Sport. Casual court hire is available for a range of sports every day of the week. Sports vary between campuses and include: Badminton Volleyball Indoor soccer Indoor cricket Basketball Tennis Squash Table tennis And much more! 10 Hour Pass Courts can be hired by the hour, or save by purchasing a 10 Hour Pass to get your tenth hour for free! You can purchase a 10 Hour Pass for badminton, tennis, squash and table tennis. $2 Happy Hour at Clayton & Peninsula Step away from the desk and on the court! All Monash University staff and students are welcome to use our tennis courts at Clayton and Peninsula for only $2 per hour during 12-2pm Monday to Friday. Those that are short on time can save and book half an hour for only $1. Monash University Student FREE play Monash University students can use our indoor and outdoor facilities for FREE during the semester, provided a valid Monash student ID is presented and no prior bookings exist! 1 Visit the Monash Sport website to find out what free play your campus has to offer. See our website for equipment included in bookings, extra equipment can be hired out at an extra cost. 1 Does not include any racquet sports, paid bookings take priority. Available to current Monash University students only. A valid Monash student ID must be presented Monash Sport Guide

Staff Fitness Improve your health and wellbeing at Monash University. There are endless ways that staff at Monash University can enhance their health and wellbeing.

We strive to ensure all Monash University Staff are healthy, happy and motivated.

according to the ABS the average Australian working adult in an office role spends 28 to 29 hours per week sitting for work and travel?

13 Staff Fitness Improve your health and wellbeing at Monash University. There are endless ways that staff at Monash University can enhance their health and wellbeing. We take all the confusion out of the decisions by giving you the power to choose the clearest and most optimal option for you. We strive to ensure all Monash University Staff are healthy, happy and motivated. We offer a variety of tailored services to assist your personal fitness goals Discounted memberships for staff Continuing and fixed term staff can salary sacrifice their membership Did you know that according to the ABS the average Australian working adult in an office role spends 28 to 29 hours per week sitting for work and travel? Staff Wellbeing and Activity Program (SWAP) The Staff Wellbeing and Activity Program (SWAP) is designed by Monash Sport in conjunction with Health and Wellbeing for all Monash University staff members. Our SWAP program gives you the power to improve and energise the health of your team. Featuring a wide range of group fitness programs, six week challenges, educational seminars or simple walking groups, we can tailor a program to suit your needs and budget. Implementing a wellbeing program in your department can increase you and your team s morale, productivity, mental health and staff retention. For more information please contact our service desk or see our Monash Staff only intranet space: intranet.monash.edu/sport monash.edu/sport 11

Our Spaces Looking for a Place? Monash Sport offers many of its spaces for casual hire. For more information please contact our service desk.

Green View Room And much more! Facility Improvements at Monash Sport Below is our list of facility improvement projects that were completed in 2014.

Projects funded in part or in whole by SSAF funding: Outdoor Presentation Space (Clayton) Club Lockers (x10) (Clayton) Key Locker System (Clayton) Doug Ellis

Light Towers to Oval 1 (Clayton) Green View Room (Clayton) Operational funded improvements: Lift Installation (Clayton) Health & Fitness Centre expansion

14 Our Spaces Looking for a Place? Monash Sport offers many of its spaces for casual hire. For more information please contact our service desk. Our facilities include: Outdoor Presentation space with BBQ, picnic area and stage Medium & small sized conference rooms Multi-purpose stadium State-of-the-art Green View Room And much more! Facility Improvements at Monash Sport Below is our list of facility improvement projects that were completed in Projects have been made possible thanks to SSAF funding and operational funds. Projects funded in part or in whole by SSAF funding: Outdoor Presentation Space (Clayton) Club Lockers (x10) (Clayton) Key Locker System (Clayton) Doug Ellis Pool Refurbishment (Clayton) Change Room Refurbishment (Caulfield) Lockers and Bike Repairs station to Velopod (Peninsula) Mobile Phone Chargebars (Peninsula) Light Towers to Oval 1 (Clayton) Green View Room (Clayton) Operational funded improvements: Lift Installation (Clayton) Health & Fitness Centre expansion (Clayton) Dedicated Cycle Studio (Clayton) New Multi-Purpose room (Clayton) Park Bench/Spectator Seating to Oval 1 (Clayton) Change Room Refurbishment (Clayton) Sports Court resurfacing (Clayton and Peninsula) Equipment upgrades (all 3 Health & Fitness Centres) Monash Sport Guide

Over one year, Monash Sport provided: Over 1,000,000 visits to our facilities and programs over $1.3 million in discounts provided to students and student groups 97.

3% of students surveyed indicated that their involvement with Monash Sport enhanced their mental health 100 student academic placement and observations at Peninsula 135 SWAP programs completed Over

exercise programs and health assessments conducted 85% of students utilising these services felt it assists them with their studies by relieving stress, creating a balance, increasing social

15 Over one year, Monash Sport provided: Over 1,000,000 visits to our facilities and programs over $1.3 million in discounts provided to students and student groups 97.6% of students surveyed indicated that Monash Sport enhanced their ability to improve their wellbeing and happiness 94.3% of students surveyed indicated that their involvement with Monash Sport enhanced their mental health 100 student academic placement and observations at Peninsula 135 SWAP programs completed Over 350 students participated in the 2014 College Clash 532 teams participated in social sport competitions 9,546 SWAP program attendances 43,028 group fitness participant attendances 3,824 individual exercise programs and health assessments conducted 85% of students utilising these services felt it assists them with their studies by relieving stress, creating a balance, increasing social interaction and more. 96% of participants utilising these services felt it will help them reach their health and fitness goals 97% of University staff utilising these services felt it improves their performance within their role at Monash Over one year, Monash Sport saw: 270 swim fit sessions 362 Adult Learn to Swim participants 1,000 first year students involved in sport team building activities at our Caulfield and Peninsula Campuses. 15 schools with 25,292 attend our Learn to Swim school program 8,200 people play Tennis 15,000 people play Squash 45,205 people play Badminton Come play with us! Play is the highest form of research. Albert Einstein *Statistics are a combined total of successfully surveyed members and customers and metric data collected across Caulfield, Clayton and Peninsula in 2014 monash.edu/sport 13

16 Get Active Today With three convenient on-campus health and fitness centres, it has never been easier to try everything we have to offer FREE for 7 days. Download a FREE 7 day trial pass from our website today! monash.edu/sport

2017 GUIDE ACTIVE BODIES, VIBRANT MINDS. monash.edu/sport

2017 GUIDE ACTIVE BODIES, VIBRANT MINDS monash.edu/sport Active Bodies, Vibrant Minds. Who are we? Monash Sport is who you turn to if you re looking to add some health and activity to your life as a member