EVERYBODY NEEDS GOOD NEIGHBOURS

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Randell Kelly
5 years ago
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1 EVERYBODY NEEDS GOOD NEIGHBOURS sohogyms.com Hello. We re London s largest & friendliest, local independent gym group.

Costs to employers average up to 16 billion annually. But more can be done says the CBI (Confederation of British Industry).

2 Work absence at record low but still costs economy 16bn a year Employees took 5.8 days sickness absence during the 2015 calendar year, equivalent to 2.6% of working time. Costs to employers average up to 16 billion annually. But more can be done says the CBI (Confederation of British Industry). This is down to stronger staff engagement initiatives to foster employee health... The Source: XpertHR sickness absence rates survey 2015 Neil Carberry, Director of Employment and Skills / CBI. Source:

So, why consider a Soho Gyms corporate gym membership? Employee health and wellbeing is a top business priority. It can boost employee engagement and productivity, and reduce sickness absence.

3 So, why consider a Soho Gyms corporate gym membership? Employee health and wellbeing is a top business priority. It can boost employee engagement and productivity, and reduce sickness absence. Regular exercise plays a key role in wellness prevention rather than cure approach. Alongside improving physical wellbeing, it can improve concentration levels and the ability to think clearly, leaving people feeling invigorated and working at their best throughout the day. Providing employees with access to fitness facilities, through employer-supported or subsidised gym membership, can play an important part in a corporate health and wellbeing strategy as well as an attractive employee benefits package. Gym proximity is important - if your team can t easily get to the gym they won t use it. First-time gym users can find the experience daunting. Soho Gyms offers trial sessions and personal fitness programmes on a one-to-one basis to welcome a newcomer. At Soho Gyms we offer all of the above and more to remove gymtimidation! Did you know? 22% of employers offer gym memberships through salary sacrifice, either on a voluntary basis or through a flexible benefits scheme. (Source: Employee Benefits/Xerox HR Services, June 2016) 33% cite the offer of gym membership or exercise classes as employee benefits as steps employers could take to help employees maintain a healthy lifestyle at work. (Source: Simplyhealth, April 2016)

People say the nicest things The difference between Soho Gyms and other gyms is they have everything our staff need. They re so close to us and Waterloo station.

4 People say the nicest things The difference between Soho Gyms and other gyms is they have everything our staff need. They re so close to us and Waterloo station. They run classes at really good times to cover before work, lunch and after work. The gym is big and has everything. I would definitely recommend Soho Gyms -the staff are extremely friendly and helpful. Melissa Moon, HR Arrows Group Soho Gyms have always been more flexible than other gym groups. They have the best facilities locally in terms of overall size and equipment. One of the main benefits is the cost - which is very competitive and [our arrangement] doesn t tie staff into a contractual arrangement. I ve personally been a member of Soho Gyms and found them to be very friendly and helpful in comparison to other gyms. Anthony Hogg, TalkSport Soho Gyms are aligned to the high fitness demands of our employees by providing a variety of fitness classes, great fitness equipment and highly experienced Personal Trainers. In turn this has led to healthier and more productive employees. Dovile Hann, Senior Associate, Next Jump

We ve got your favourite Les Mills classes at Soho Gyms BODYPUMP, BODYCOMBAT and more.

5 GO TO CLASSES Get your fitness back on track with a real fitness class from London s most sought after instructors. Your colleagues can take their pick from over 500 classes every week across 16 studios. Plus they can book onto classes online or through the Soho App up to 6 days in advance. We ve got your favourite Les Mills classes at Soho Gyms BODYPUMP, BODYCOMBAT and more. If you want to burn fat and get lean a Les Mills class will set you on your way to success with their fun, music-filled, high intensity workouts. Plus we ve got the latest Les Mills SMART TECH bars & steps. The INSANITY workout is at Soho. We were the first gym group to roll it out in the UK bringing you the class workout that took the USA by storm from the creator Shaun T. INSANITY is a high intensity workout that can help you burn fat and get lean in record time. Whether you just enjoy a good fat-burning spin to some beats or if you take your cycling a little more seriously we ve got the range of cycling classes to suit. YOGA/PILATES Our holistic programme is as popular as ever as we all embrace the advantages of mindful and controlled movement exercise. We offer a variety of Yoga type classes based on forms such as Hatha, Vinyasa and Ashtanga as well as Pilates to offer a complete range for any new or established gym goer.

6 GO TO THE GYM We re the real gym experts - bringing you the latest Matrix gym gear. Whatever the level of workout we ve the space and kit to match it. Extensive free weights area, Olympic benches, racks, dumbbells up to 50kg and more Selectorised strength and resistance kit Matrix XCUBE training rig Plyo, battle ropes, kettlebells, boxing and more

Virtual Active Escape London by running through Yosemite National Park? Or why not cycle through Chicago?

7 GO FOR THE CARDIO Presenting the most innovative cardio workout in London town. We ve brought the latest technology the fitness industry has to offer to all of our cardio kit. Virtual Active Escape London by running through Yosemite National Park? Or why not cycle through Chicago? You ve over 60 video-based interactive workouts on your HD tablet display. Whether you re on the bike or running on the treadmill it s like you re really there. Tablet Technology Control your workout by scrolling through options as you would on a HD tablet. Watch a YouTube playlist, check your Facebook newsfeed and then sync your workout to your MyFitnessPal, etc. it s all here.

GO TO A PERSONAL TRAINER We ve some of London s most friendly and sought after Personal Trainers.

Want to gain lean muscle fast? Want to improve your fitness overall? Corporate joiners receive a FREE Personal Trainer consultation. GO ONLINE We know you re short on time.

GUEST pass), make payments, set challenges, cardio fitness tracking & connect with other leading fitness apps, sync your social media and much more. Download our Soho App now.

8 GO TO A PERSONAL TRAINER We ve some of London s most friendly and sought after Personal Trainers. Whatever your fitness goal they ll get you there faster, safer and more importantly give you the tools to stay there! Want to lose fat and get lean? Want to gain lean muscle fast? Want to improve your fitness overall? Corporate joiners receive a FREE Personal Trainer consultation. GO ONLINE We know you re short on time. Soho has an App and online systems to make it easy such as book and cancel reservations for classes, PT search, membership card, monthly member DEALS (including a members FREE GUEST pass), make payments, set challenges, cardio fitness tracking & connect with other leading fitness apps, sync your social media and much more. Download our Soho App now. GO DEALS Our Soho App has monthly DEALS to help you get even more value being a Soho Gyms member. Every month there is a FREE guest pass and other offers such as PT, supplements and more. Look out for new exciting partnerships for our members coming soon! Go to the DEALS tile on the Soho App.

gyms before you buy corporate membership.

9 What else can we do for you: Staff open days/weeks Team building events Fitness assessments Tailored marketing communications to rollout to your team Try any one of our gyms before you buy corporate membership. The atmosphere at Soho Gyms is friendly yet professional, which completely aligns to our business culture Dovile Hann, Senior Associate, Next Jump

Where are we? BOROUGH 13-16 Empire Square, Long Lane, London, SE1 4NA Tel. 020 7234 9390 Email: borough@sohogyms.com BOW WHARF 221 Grove Road, Bow, Victoria Park, London, E3 5SN Tel.

10 Where are we? BOROUGH Empire Square, Long Lane, London, SE1 4NA Tel BOW WHARF 221 Grove Road, Bow, Victoria Park, London, E3 5SN Tel CAMDEN Camden High Street, London, NW1 7BT Tel CLAPHAM Clapham High Street, London, SW4 7TB Tel HOLBORN 12 Macklin Street, London, WC2B 5NF Tel EARLS COURT 254 Earls Court Road, London, SW5 9AD Tel LEWISHAM 67-71a High Street, London SE13 5JX Tel TOWER HILL One America Square, London EC3N 2LB Tel FARRINGDON 122 Clerkenwell Road, London, EC1R 5DL Tel WATERLOO Brad Street, Waterloo London SE1 8TN Tel HEAD OFFICE Empire Square, Long Lane, London, SE1 4NA. Tel LONDON

11 sohogyms.com SO FIT SO FRIENDLY SOHO GYMS

ACTIVE SENIORS PROGRAMME

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