POWERED BY SHOW UP WITH SKYPULSE

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Suzanna Richards
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HOW MYZONE IS DIFFERENT Unlike many other activity trackers, MYZONE is the only fitness tracking app based on the World Health Organization s Physical Activity Guidelines.

2 WHAT IS MYZONE MYZONE is an exercise tracker with 99.4% EKG accuracy that helps you get the most out of each workout. Not only does MYZONE track your heart rate, activity time, and calories burned, but it is simple to use and easy to understand. HOW MYZONE IS DIFFERENT Unlike many other activity trackers, MYZONE is the only fitness tracking app based on the World Health Organization s Physical Activity Guidelines. It uses a game-based platform and social experience that rewards effort not fitness, motivating users to reach their personal bests. The versatile system motivates and encourages users to reach their personal bests by earning MEPs for virtually any activity, including running, cycling, rowing and even HIIT. As the name suggests, everyone has different fitness zones that can change over time. MYZONE identifies, adapts and rewards each of those zones. These zones are displayed in five simple colorcoded tiles based on your intensity. The more effort you put in, the higher your zone and the MYZONE effort points or MEPs you earn THE FIVE MYZONE ZONES 50% - 59% 60% - 69% 70% - 79% 80% - 89% 90% - 99% 1 MEP/min 2 MEPs/min 3 MEPs/min 4 MEPs/min 4 MEPs/min Wearable technology is an indispensable tool in the pursuit of a healthier lifestyle, and we pride ourselves being on the cutting edge by installing a state-of-the-art system like SkyPulse. - Jay Wagnon, President, Sky Fitness & Wellbeing MYZONE vs WRIST TRACKERS Goal Setting Competitive Background Status Ranking Engaging social platform Built-in data storage Step counting Sleep tracking Text message alerts Measures exercise effort In-gym live effort display Displays data on gym equipment Rewards all your effort Works with many 3rd party apps MYZONE W/T

YOUR MYZONE TILE HOW TO USE MYZONE The MYZONE Tile is your all-in-one exercise tracking tool, allowing

By viewing your live tile or watching the live group display at the gym, you can easily see whether you

Nickname Calories Burned Effort (% of max HR) Zone Color Heart Rate (BPM) MEPs Earned Learn how to use

org/getting-started/ MYZONE IS RELIABLE AND RECHARGEABLE MYZONE BENEFITS The MZ-3 is rechargeable.

3 YOUR MYZONE TILE HOW TO USE MYZONE The MYZONE Tile is your all-in-one exercise tracking tool, allowing you to see your nickname, calories burned, current effort level, heart rate, and MEPs. By viewing your live tile or watching the live group display at the gym, you can easily see whether you should be working harder or giving yourself a rest. Nickname Calories Burned Effort (% of max HR) Zone Color Heart Rate (BPM) MEPs Earned Learn how to use MYZONE at MYZONE IS RELIABLE AND RECHARGEABLE MYZONE BENEFITS The MZ-3 is rechargeable. The charging cable in the box connects to any USB power source. When the light on the MZ-3 turns green your belt is fully charged. You can expect up to 6 months of battery life from one charge. FUN FACT Your MYZONE will connect to 3rd party equipment for maximum versatility!

MYZONE SOCIAL FEATURES Challenge your friends and keep track of where

heart your social Communicate privately with gym goers via the you

You can easily see viewed in your Activity Calendar.

4 MYZONE SOCIAL FEATURES Challenge your friends and keep track of where All of the uploaded data from your belt can be Review, comment and heart your social Communicate privately with gym goers via the you fall on the Leaderboard. You can easily see viewed in your Activity Calendar. By viewing your connections workouts via the Home feed. MZChat feature within the SKY FIT app. how much effort you need to put in to beat out daily, weekly and monthly progress, you ll stay the competition and stay on top! informed and on track to meet your fitness goals.

HOW TO REGISTER YOUR MYZONE BELT MYZONE STATUS LEVEL Your MYZONE status is determined by how consistent 1. Go to myzone.

If you earn 1300 MEPs or MYZONE Effort Points in a month, you meet the minimum requirement for physical activity 2.

progress towards the next MYZONE status level. Your status number indicates how many months in a 3.

If you do not hit at least 1300 MEPs for any given month, your status will drop down to 0 (you maintain your current status, but lose any months you have 4. Filling out the remaining fields is easy!

5 HOW TO REGISTER YOUR MYZONE BELT MYZONE STATUS LEVEL Your MYZONE status is determined by how consistent 1. Go to myzone.org, and select Register Your Belt in the top right corner you are with your exercise on a monthly basis. If you earn 1300 MEPs or MYZONE Effort Points in a month, you meet the minimum requirement for physical activity 2. Enter your gym s unique facility code: - Sky of Broken Arrow: SKYFITUS001 - Sky of Midtown: SKYFITUS002 - Sky of South Tulsa: SKYFITUS003 specified by the World Health Organization and you make progress towards the next MYZONE status level. Your status number indicates how many months in a 3. Enter your unique belt ID number, which can be found on the back of your MYZONE belt s module row you have achieved the 1300 MEPs on your current status. If you do not hit at least 1300 MEPs for any given month, your status will drop down to 0 (you maintain your current status, but lose any months you have 4. Filling out the remaining fields is easy! In order to ensure your MYZONE readings are as accurate as possible, enter your gender, height, weight and date of birth 5. Once you re finished, click Submit and then log-in to your personal profile with your address and password 6. Once you ve registered your belt, go to myzonemoves.com any time you want to access your account gained towards attaining the next status). HOW TO SYNC MYZONE BELT WITH SKY FIT APP CHALLENGE YOURSELF Set yourself up for success by creating personal goals via the SKY FIT app. As you exercise, you can see if you re on track to meet your Monthly Target. This information is displayed in the My Stats portion of the app. If the outer ring of the circle is red, you are behind on your personal goal. If the outer ring of the circle is green, you are on track to meet your personal goal. 1. Open SkyPulse on the SKY FIT app 2. Click on the Settings gear located on the top left corner 3. Select the MY PROFILE field 4. Enter your information and unique belt ID number, which can be found on the back of your MYZONE belt module 5. Once complete, go back and click on the MYZONE logo to return to the main page 6. Click on the WORKOUT icon 7. The app will search for your belt. Make sure your Bluetooth connectivity is on 8. Once your tile pops up, you re ready to go!

New User FAQs. Myzone, Heart Rate Zones & The MZ-3

New User FAQs. Myzone, Heart Rate Zones & The MZ-3 New User FAQs Myzone, Heart Rate Zones & The MZ-3 What is Myzone? Myzone is a chest strap and monitoring system that displays heart rate, calories, time and effort to a TV or monitor or to the Myzone App,