FALL 2018 THE Y IS FOR YOU!

Transcription

1 FALL 2018 THE Y IS FOR YOU! TH STREET COLUMBUS, NE

2 STAFF Corey Briggs, CEO COLUMBUS FAMILY YMCA Phone: Fax: th Street Columbus, NE YMCA BOARD OF DIRECTORS Brian Christensen CVO Brent Ogle Asst. CVO Neal Suess, Treasurer Carol Balerud Chad Dyhrkopp Eric Hall Jon Heibel Mike Jeffreys Jennifer Knowlton Krynn Larsen Adam Urkoski Emily Vasina Ryan Beringer, Operations Director Betsy Eckhardt, Membership Director Jennifer Brownlow, Wellness Director Krista Moon, Aquatic Director Nick Zakrzewski, Sports Director Rachele Eller, Wellness Coordinator Marcia Grant, Wellness Coordinator Mission To put Christian principles into practice through programs that build healthy spirit, mind and body for all. THE Y PROMISE Strengthening the foundations of Community. Every day we work side-by-side with our neighbors in Columbus to make sure that everyone, regardless of age, income, or background, has the opportunity to learn, grow and thrive. WELCOME TO THE COLUMBUS FAMILY YMCA It s hard to say which will get stronger. Your body? Your family? Or your community? We are not a gym, though your body will grow strong. We are not a childcare center, though we have cared for thousands of Columbus children over the years. We are not a social center, though countless friendships have been sparked here. EVERYONE NEEDS A PLACE TO BELONG. The YMCA is that place, for Columbus, and whether through your membership or one of the programs in this guide, for you as well. Welcome to the Columbus Family YMCA. We re glad you re here! To learn more about the YMCA s mission, values, and role in the community, please visit 2

3 Social Responsibility FACILITY HOURS-YMCA at the Columbus WELLNESS CENTER Monday-Thursday 5:00am-12:00am Friday 5:00am - 10:00pm Saturday 6:00am - 6:00pm Sunday 12:00pm - 7:00pm FACILITY CLOSED FOR ANNUAL MAINTENANCE PERIOD: Thu, Aug 23 thru Sun, Aug 26 Special Holiday Hours OPEN LABOR DAY, Monday, September 3, 5:00 a.m. - 2:00 p.m. CLOSING at 6 pm Wednesday, November 21 CLOSED THANKSGIVING DAY, Thursday, November 22 OPEN 5:00 a.m. 2:00 p.m. Friday, November 23 CLOSING at 2 p.m. CHRISTMAS EVE, Monday, December 24 CLOSED CHRISTMAS DAY - Tuesday, December 25 OPEN 12:00 noon - 12:00 midnight Wednesday, December 26 OPEN 5:00 a.m. - 2:00 p.m., New Year s Eve, Monday, December 31 OPEN 12:00 noon -12:00 midnight New Year s Day, Tuesday, January 1 MEMBERSHIP INFORMATION BENEFITS FOR MEMBERS -Added value: free enrollment into Nationwide Membership, FREE group exercise classes, free Child Watch, free equipment orientations, free after school program, youth gym/activity center, all ages swim lessons, access to two full sized gymnasiums, access to a 6-lane swimming pool (25 yards), therapeutic warm water pool (adults only), jacuzzi (adults only), saunas (adults only), steam rooms (adults only), private family changing rooms, men s, women s and youth locker rooms, new cardio and weight equipment, reduced rates on programing, the knowledge of knowing the facility is NEVER left unattended. Y staff is always present and available for our members MEMBERSHIP RATES - Prices take effect Jan. 1, 2019 MONTHLY BANK DRAFT PLAN MONTHLY Family... $63.00 Single Parent Family... $52.00 Married Couple... $58.00 JOINERS FEE: Adult... $46.00 $45 for each Young Adult (18/out of high school-26)... $35.00 new membership Senior Citizen (65 years old and up)... $35.00 EXCEPT Young Senior Citizen Married Couple... $52.00 Adult and Youth. (65 years old and up for both) Youth (High school and younger)... $18.00 Family Membership includes married couples and all dependent children. Single Parent Family Membership is structured for families with only one parent living in the household. Senior Citizen Membership age 65 and up. Adult Members are age 27 to 65 years. Young Adult Members are out of high school age Youth Members are high school students and younger. Under the monthly bank draft plan, payments are withdrawn from members' bank accounts the 10th of each month. Bank drafts must be cancelled in writing by the 8th of each month to stop the payment withdrawal. Bank draft memberships renew automatically without cancellation. DAY FEES - Day fees are able to be purchased at the Member Services Desk on a daily basis and are good for the day purchased. The YMCA reserves the right to refuse to sell day fees. Youth (High school students and younger) $ Adults $10.00 Senior Citizen $7.00 Family (Mom, Dad & Kids) $25.00 PROSPECTIVE MEMBER PASSES Please contact any full time staff member about a pass for someone interested in joining the YMCA. These are not guest passes for out of town friends or family. These passes are good for individuals wishing to try the YMCA with the intention to purchase a membership. 3

4 Social Responsibility JOINERS FEE POLICY The Columbus Family YMCA is a membership organization here to serve our members and the community. The $45 Joiners Fee is a service fee charged to new memberships, excluding Young Adult and Youth categories. If for whatever reason you have to cancel your membership, there is a thirty (30) day grace period during which you can rejoin the YMCA without paying the Joiners Fee. Any period of time longer than the thirty days will be charged the Joiners Fee upon renewal. Joiners Fees will not be waived for anyone who has previously held a Columbus Family YMCA membership. YMCA OPEN DOORS PROGRAM The YMCA Board of Directors is determined to help children, adults and families who cannot afford to join the YMCA or participate in our various programs. The Columbus Family YMCA is a United Way Agency and receives funding to provide financial assistance to those who qualify. Application forms are available at the Member Services desk at the YMCA. Financial Assistance is awarded according to need and is based upon a sliding scale according to annual income levels. TOGETHERHOOD TOGETHERHOOD is the Y s member-led volunteer service program. It unites Y members and neighbors from diverse backgrounds to plan and lead service projects that strengthen their communities. Together, we re building a better us! We are asking YOU to be a part of our TOGETHER- HOOD Committee! If you are interested in giving back through volunteerism please contact us today! STRONG KIDS CAMPAIGN Please consider a year end gift to the 2018 Strong Kids Campaign. Your gift helps us make a difference in the lives of those who cannot afford the Y due to financial struggles, family situations, and more. Youth and family programs are the focus of Strong Kids funding. All gifts are tax deductible. Please help us attain our goal of $65,000. THANK YOU! Tune-Up for Life Health Fair - September 8, :00am-11:00am The Columbus Family YMCA App available in your App Store! 4

5 NRG ZONE Youth Development CHILD WATCH The YMCA provides free childcare for children ages 6 weeks old to 6 years of age. Children are our business. The littlest Y members need special care so parents can utilize the YMCA. This program is for members using the YMCA for classes, programs or individual exercise. Parents must remain in the building while their child is in Child Watch. Two (2) hour limit in Child Watch each day. This is a Members only program-day fee s are not eligible for this. Monday-Saturday: (Saturday hours are subject to change) 8:00am- 11:30am Monday-Thursday: 4:30pm-8:00pm No Child Watch on Friday or Saturday evenings. No Child Watch on Sundays. Ages 6 weeks-6 years old. CHILDREN YOUNGER THAN 10 years of age may not be left at the Y without their parent/guardian in the Y at the same time. Free Afterschool program for Columbus elementary school aged youth. We provide Homework help, snack, and plenty of activities to keep your child moving and thinking in a fun environment. We are making schedule changes! Our program has grown to big! Each school will have three five week sessions of NRG Zone available to their students. All the same fun, just done a little differently schedule wise. SESSION 1 (October 1 - November 1) MONDAY - North Park and Immanuel Lutheran TUESDAY - West Park and St. Isidore s THURSDAY - Centennial and St. Anthony s SESSION 2 (November 5 - December 6) MONDAY - Columbus Christian and Lost Creek TUESDAY - St. Bonaventure s and Emerson THURSDAY - North Park and Immanuel Lutheran (Thursday ends Dec. 13 to make up for Thanksgiving) SESSION 3 (January 7 - February 7) MONDAY - Columbus Christian and Lost Creek TUESDAY - West Park and St. Isidore s THURSDAY - Centennial and St. Anthony s SESSION 4 (February 11 - March 21) *NO NRG Zone March CPS Spring Break* MONDAY - North Park and Immanuel Lutheran TUESDAY - St. Bonaventure s and Emerson THURSDAY - West Park and St. Isidore s SESSION 5 (March 25 - April 25) MONDAY - Columbus Christian and Lost Creek TUESDAY - St. Bonaventure s and Emerson THURSDAY - Centennial and St. Anthony s You must register for each session separately. The YMCA bus will pick your child up at their school and take them to the Y for the program. Y Staff will supervise children at each school until the bus arrives. Children must be picked up at the YMCA no later than 5:30 p.m. FREE FOR ALL STUDENTS! - Program is funded by the Columbus Area United Way. Grades K-4 are able to attend. The Y Bus will only pick up at the school s listed above. If your 5th grader wants to attend but is at the Columbus Middle School please call us to let us know you want to have them participate. 5

6 Youth Development BIRTHDAY PARTIES Make your next party one that you won t forget at the YMCA! Price includes: Activity Rental, Party Room Rental, and Staff to supervise your party. We setup and teardown! You may bring in cake, food, beverages, and decorations for your time in the party room. You will also receive a special gift from the YMCA for the birthday boy or girl. We require registrations to be turned in no later than 2 weeks before the party. One House: Member $130 Non-Member $180 Two Houses: Member $180 Non-Member $230 Three Houses: Member $230 Non-Member $280 One Inflatable plus Nerf Gun Fun: Member $160 Non-Member $210 Recreational Swim Party: Member $100 Non-Member $ Guest Limit (including birthday child and adults) and the party must be paid in FULL at registration. Child must be a member at the time of registration and on the day of the party to receive the member rate. COMING SOON-Look for special weekend programming information distributed at the elementary schools. SWIM TEAM The Columbus YMCA Swim Club (CYSC) is our competitive swim team with practices and monthly meets. Swimmers who participate must be able to swim 25 yards (one length) of the pool using both the freestyle and backstroke. Swimmers must know and understand the basic concepts of swimming this is NOT swimming lessons. Emphasis will be placed upon stroke instruction, endurance, sportsmanship and having fun. Swim Team has two sessions (see below). Swimmer(s) must register for the first session to be able to swim in the second session. Swim team participants are required to be YMCA members Nebraska YMCA Swim League policy. Swimmers must be registered prior to the first meet in October to swim. All new swimmers will swim with a coach the first week of practice to make sure they qualify for the swim team. If for any reason the child is unable to successfully complete the swim, the family will be refunded in full for the cost of the session. Session 1 September 10 - Mid December Practice Time: TBA Parent Meeting: September 4, 7:00pm-8:30pm Home Swim Meet Location: Columbus Aquatic Center (November 10th) Session 2 Late January 3 - Mid March Practice Time: TBA FEE: Youth 5 years old to 8th Grade - $100/session High school student: $45/session 6

7 Youth Development Swim Lessons: All swim lesson times/dates are subject to change based on instructor availability. Swim lessons are YMCA of the USA certified. Group Swim Lessons will be offered. Please be mindful of designated ages and levels. Small groups are offered to ensure each swimmer is provided with plenty of one-on-one time. Lessons offered Each full session is 8 days for 30 minutes/evening. Any sessions with less than 8 scheduled days are offered at a prorated rate. FEE: Members $40 Non-Members $60 Lessons Your Way Program is a program the Columbus Family YMCA has created for those that cannot or are unable to attend regular swim lesson programming. All classes are dependant that an instructor can meet with the swimmer at the same time. Participants can be training for competitions, in search for self-improvement, learning to lap swim, basic life saving skills, special needs, etc. Forms are available at the front desk. FEE: Members-$15/30 minutes Non-Members $25/30 minutes CLUB BASKETBALL LEAGUE Join the 100 teams that participated in last year s league! This league will run for 4 weeks, with games played on Saturdays. Separate divisions will be made for boys and girls. Referees will be provided by the YMCA. Registration Deadline: October 4, 2018! Grades: 3rd-8th Divisions: (Registration dependent) Boys: 3rd Grade, 4th Grade, 5th Grade, 6th Grade, 7th Grade, and 8th Grade Girls: 3rd Grade, 4th Grade, 5th Grade, and 6th Grade ***3rd/4th, 5th/6th and 7th/8th grade divisions may be combined if necessary*** Dates: Saturdays, October 27th - November 17 (four week league) FEE: $200 per team ROOKIE FLAG FOOTBALL LEAGUE Join us for our Rookie Flag Football League! This league will run for six weeks, with practices and games on Tuesday night s. Each team will practice immediately before their game, and all teams will play one game per week. VOLUNTEER COACHES ARE NEEDED (please contact Sports Director, Nick Zakrzewski, if you are interested in coaching)! Team t-shirts are included with the cost of registration. Both boys and girls are welcome to play! Registration Deadline: Monday, August 10th, ***This is a developmental league that is intended to teach youth the basics of football. We will not keep score for any of the games, and everyone will play as equally as possible! We will only accept individual registrations, and players will be assigned to a team/coach afterwards. *** Dates: Tuesdays, Aug 21-Sept 25, Grades: K 2nd (for school year) *Divisions will be separated by grade if registration allows. Grades may be combined if necessary. Cost: $25 Members, $60 Non-members * Players may be added after the registration deadline with the approval of the Sports Director. There will be a $10 penalty for late registrations. Location: Highland Park Evangelical Free Church 7

8 Youth Development ROOKIE BASKETBALL LEAGUE A great way for your child to enjoy the game of basketball in a team atmosphere for our youngest ball players! This league will run for six weeks, with practices and games on Saturday mornings. All grades will play 4 on 4 to assure maximum playing time and involvement for all participants. Volunteer coaches are needed (please contact Sports Director, Nick Zakrzewski, if you are interested in coaching)! Team t-shirts are included with the cost of registration. ***This is a developmental league that is intended to teach youth the basics of basketball. We will not keep score for any of the games, and everyone will play as equally as possible! We will only accept individual registrations, and players will be assigned to a team/coach afterwards. *** Ages: Kindergarten division (Must be 5 by Start of League) 1st-2nd Grade division 3rd-4th Grade division (if numbers allow) *Boys and girls will be in separate divisions as long as registration allows. Dates: January 5 February 2, 2019 Times: Saturday Morning s (league schedule will be made after registration deadline) Registration Deadline: December 22 Cost: $25 Member $60 Non-Member CLUB VOLLEYBALL The Columbus Family YMCA s Club Volleyball League is for 3rd-6th grade girls only. You must sign up as a team. Games will be played on Saturday starting at 8am and ending depending on the amount of teams. Come out and have a good time. Cost: $200 a team Registration Deadline: August 31 Dates: September 15 - October 6 4 weeks of games and then the tournament will be held October 13 for the 5th week. Youth Strength Training Clinic - Step 1 We have changed this course s age requirement This is a program designed for youth years old to teach them the principles of weight lifting and how to use machines on the Wellness Floor. Successfully completing the course earns you a YMCA muscle shirt to be worn when using the exercise rooms and the track. This is a privilege and it can be taken away. This is for MEMBERS ONLY. Limit of 10 per class. Dates: Mon., August 13, 9-12pm Tues., Sept 11, 4-7pm Sat., Oct 20, 9-12pm Wed., Nov 21, 2-4:30pm Cost: $40 Private Class $55 Youth Strength Training - Step 2 Take what you learned in Youth Strength Training Clinic and make sure you completely understand all theprinciples. Workout with a trainer for 2 days. Session 1: December 27 and 28 Thursday and Friday 11am - 1pm Cost: $20 8

9 For Healthy Living MENS 3 V 3 BASKETBALL The 3 on 3 Basketball league is for adults 18 years or older. High school athletes are NOT allowed to play in the 3 on 3 Adult League. Please enter as a team. The league will play on Thursday evenings. Fees must be paid during the registration in order for teams to be entered into the league. Registrations are due one week prior to the start of a session. Each session is a 11 week session. Separate divisions are scheduled depending upon each team s selected skill level. Fall Session: Thursday s, September 6 - November 15 Deadline: August 16 Cost: Members $20 Non Member $70 WOMEN S 6 V 6 VOLLEYBALL All dues are to be paid at time of registration. No rosters will be taken without full payment. The Columbus Family YMCA s Women s 6 on 6 Volleyball League is for adult women. HIGH SCHOOL STUDENTS ARE NOT ALLOWED TO PLAY IN THIS LEAGUE. Team registrations only. No individual registrations will be accepted. All games will be played on Wednesday night s between 5:30 and 10:00 pm. Registration Deadline: November 1 Dates: November 28 - January 30 (Last two weeks are tournament, Jan 23 and 30 Cost: Members $20 Non Members $70 Sub Fee: $10 (must paid prior to playing) WOMEN S 4 ON 4 All dues are to be paid at time of registration. No rosters will be taken without full payment. The Columbus Family YMCA s Women s 4 on 4 Volleyball League is for adult women. HIGH SCHOOL STUDENTS ARE NOT ALLOWED TO PLAY IN THIS LEAGUE. Team registrations only. No individual registrations will be accepted. All games will be played on Wednesday night s between 5:30 and 10:00 pm. Registration Deadline: August 22 Dates: September 5 - October 24 (Last two weeks are tournament, Oct 17 and 24 Cost: Member $20 Non Member $70 Sub Fee: $10 (must paid prior to playing) 9

10 For Healthy Living FITNESS CLASSES Days, times, and classes are subject to change based on instructor availability and class participation. Schedules & descriptions available at the YMCA or on our website: columbusy.org Classes are Free to YMCA Members Non-Members pay a day pass to take classes Adult Fitness Classes are for high school and older Youth in middle school/junior high must be accompanied with an adult to take a class. Successful completion of Youth Strength Training Class and wearing their YMCA muscle shirt allows them to take classes on their own. FREE classes offered: Land Aerobics Bodypump BodyCombat CXWorX Step Aerobics Pilates Muscle Strength & Sculpt Group Cycling Zumba Stretching & Beyond Cardio Pilates Total Body Burn Move For Life Classes great for Chronic Diseases - FREE for Y members Move for Life, Stretching & Beyond Parkinsons Group-led by CCH Spine Fit-led by CCH Ai Chi-led by CCH 10 Water Aerobics Aqua Sculpt Aqua Pilates Aqua Kick Hydro-Cardio Aqua Cardio Aqua Zumba Equipment Demos/Fitness Class Demos and Fitness Assessment Free for all members. These will be held individually or in groups for new members. You will learn how to safely operate Cybex machines and a Cardio piece of equipment on the Wellness Floor. Our trainers can also help show you what a class is all about before you go to a class. Sign up at the Wellness Desk. What is a Fitness Assessment? This is a 30 minute assessment to show you your baseline fitness level. Body Fat %, heart rate, cardiovascular, and muscular testing are done. Cost: First time is FREE and you can have another test done at any time for $20. TRACK Blue Lane is the Fast Lane Runners will stay to the right 15+ laps are a mile on the inside lane 14+ laps are a mile on the outside lane Low usage times: 1:00pm-3:30pm, M-F Track is for High School & Older Kids are allowed on the track after they pass the Youth Strength Training course and need to wear the YMCA Youth Strength Training T-shirt. Parents can be holding 0-1 yr. olds on the track but the child must be held while they are on the track. Remember to look both ways while getting off and on the track. Be courteous to runners and walkers around you. Family Track Time Need to be on the track with your family (adult, high school and older) with younger ones. Strollers are allowed during this time. Tue 4:00pm-5:30pm Friday 7:00pm-9:00pm Sunday 4:00pm-5:30pm

11 For Healthy Living LAUNCHES Free to non-members to try classes. The Y will waive the $45 joiner fee if you purchase a membership during a Launch Week/or Weekend. A special card is given to you when you attend launch classes that need to be shown at Front Desk to waive fee. DATES: October YMCA WELLNESS FLOOR Strength Equipment Synrgy 360 Adjustable Benches Fixed Barbells Plate Loaded Hammer Strength Equip. Dumbbells 2 Cybex Circuits Cybex Bravo Lifefitness Cable Gym Must be High School Student and older to use the Wellness Floor! OR Ages 11-14, if you have successfully completed the Youth Training Clinic, may use the Wellness Floor. Cardio Equipment Precor Treadmills, Ellipticals, Bikes Precor AMT s Ladder Mill LifeFitness Elliptical, Stepmills, Treadmills Cybex ARC Trainer, Bikes, Treadmills Matrix Hybrid Cycle, Ellipticals, Stepmills Concept 2 Rowers Airfit Stairmaster Bike SciFit Pro 1 Upper Body Rehab Trainer Woodway Curve Treadmill Expresso Upright Bikes Specialty Classes & Training WATER TRANSITION CLASS - NEW Classes can be very intimidating. This class is designed to help you get ready for our water classes. It is a small group and there is more one-on-one attention. Ask all of your questions and feel very comfortable before you try out a water class. October Session: Tuesdays at 10:30am-11:00am, Oct 2 - Oct 30 November Session: Tuesdays at 10:30am-11:00am, Nov 6 - Nov 27 YOGA Starting Fall of Kids can work out with parents when youth are in high school or have successfully taken the Youth Strength Training Program!

12 Specialty Classes & Training TAI CHI Chair Class -Get ready for Beginner Tai Chi Class Learn the importance of shifting and moving everyday. October Session: Oct 2 - Oct 25, T, TH at 1:45pm - 2:15pm November Session: Nov 6 - Nov 29, T, TH at 1:45pm - 2:15pm Beginner Classes - Step 1 (20 limit) - 12 weeks This is for anyone brand new to Tai Chi or someone that hasn t been to a Tai Chi class in awhile. Learn the Basic 8 moves over a 12 week class. Dates: Sept 17 - Dec 6 M, W at 5:15pm - 6:00pm T, TH at 11:00-11:45am Review Class- Step 2 (no limit) For anyone that might need more hands-on help with the Beginner Class and someone that would like to continue to enhance their technique. Must have attended a Tai Chi Beginner Class. October Session: Oct 3 - Oct 31, Wednesdays at 11:00am - 11:45am November Session: Nov 7-28, Wednesdays at 11:00am - 11:45am PERSONAL TRAINING This is a program for the individual looking for a one on one workout with a qualified trainer. The workout is geared toward the participant s goals. Price Brochures are available at the Y. Other Personal Training available: TRX Synrgy 360 Couch to 5K Marathon Training Diabetes Exercise Parkinson s Exercise Group Personal Training - Workout with your friends or let us find some people to workout with. Still has the same one on one experience but you are also motivated by others in your group. Fitness Consultation. $20. This could be but is not limited to: a workout plan, a nutrition assessment, learning more machines in the weight and/or cardio room, and technique classes for body pump, cycling, etc. Limited to 30 minutes. SHAPE UP COLUMBUS An individualized program designed for the individual who wants to lose weight with the help of a personal trainer. A weekly exercise plan, a nutritional assessment, and motivational tips are given each month. Details of the program are geared toward each individual. Monthly fee: $

13 Fitness For Kids WELLNESS COACHING Jennifer Brownlow-Certified Health and Wellness Coach What s the difference between wellness coaching and personal training? Personal training is exercise for your body Coaching is exercise for your brain Coaching package: 4 sessions per month 1 Month $100 2 Months $190 3 Months $275 Y-LOSE IT PROGRAM Dates: October 1 - December 8 Join the revolution of our Y-Lose It Program! This will be an AMAZING 10 week health and fitness journey for you! You will be on a team with up to six team members interested in making a change in their wellness habits. You get access to a wellness coach, you train, exercise and learn healthy habits that will last a lifetime along with your team. You can make your own team, or make some new friends by having the Y assign you to a team. MyFitnessPal will be used by you and your Wellness Coach throughout the challenge to log you food. Each team will work out together 2 days every week for 10 weeks of the Challenge. Your Wellness Coach will conduct weekly weigh-ins. Y Logoed items will be given to each team. Group that loses biggest percentage of body fat Wins $50 each. Basic Fee: Member $95 Non Member $190 (based on 10 weeks) TURKEY TROT Thursday, November 22nd, 2018 Walk, Run, or even Trot the morning of Thanksgiving. Put the turkey in the oven and join us for a morning fun run. Distance: 1, 2, 4, 6 mile options available. Where: Wellness Center, main entrance Time: 8:00am Fee: Individual $5 Family $15 13

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