Roadmap. BODY = BRAIN Part 2: Embodying Social & Emotional Intelligence Presence EMOTIONAL INTELLIGENCE. Self-Awareness Self-Mastery Self- Motivation

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1 Other BODY = BRAIN Part 2: Embodying Social & Emotional Intelligence Presence 1 Purposeful Action Roadmap Personal Qualities Interpersonal Skills SI: empathy, social skills Somatic competency: Presence Connection Communication Coordination Conflict Resolution = YOU ARE HERE 2 EMOTIONAL INTELLIGENCE Awareness Action Self Self-Awareness Self-Mastery Self- Motivation Empathy Social Skills adapted from Daniel Goleman, Emotional Intelligence 3

2 PRESENCE 4 PRESENCE presence is a function of presence = on self and other simultaneously present with self = embodied self awareness present under pressure = centering present with another = limbic resonance presence = you are fully with another without losing self in the process 5 SELF ABSORPTION 6

3 POOR BOUNDARIES 7 PRESENCE 8 PRESENT WITH SELF EMBODIES SELF AWARENESS Interoceptive - Level 3 VMPFC + ACC & OFC m/article/ S %2807%290 image source: /fulltext histologyolm.steveg allik.org/node/321 image course: imueos.blogspot.com/2010/11/ cerebrovascular-disorders.html commons.wikimedia.org/wiki/ File:Insula_and_poles_of_brain_l obes.png Proprioceptive desktopsbyme.blogspot.com/ Sensing-Thinking-Behaving/ 2009_01_01_archive.html Senses-and-Perception/Articles/ 2012/Barn-Owls com/magazine04/ psycho.htm diagram/braindiagram.htm 9

4 PRESENT WITH ANOTHER LIMBIC RESONANCE Mirror Neurons in Motor Areas image course: imueos.blogspot.com/2010/11/ cerebrovascular-disorders.html Insula commons.wikimedia.org/wiki/ File:Insula_and_poles_of_brain_lobes.png Limbic Body System Sensations S %2807% /fulltext Our brains use sensory information to create representations of others minds, just as they use sensory information to create images of the physical world. histologyolm.stevegallik.org/node/ 321 ~ Dan Siegel 10 THE BIG IDEA Presence is a function of holding on self and other simultaneously Under pressure, presence is only possible if you are practiced at returning to center - if you embody equanimity & self-mastery Presence with another travels a similar neurobiological path as embodied self awareness, in reverse If you are not capable of embodied self awareness, you will have a reduced capacity to be present with self & another! 11 PRINCIPLES FOR PRACTICE feel more: embodied self awareness. center: in body, mind, mood, and meaning : simultaneously on self and other requires training must have the capacity to choose where to place rather than leaving on autopilot 12

5 REFLECTION / FIELDWORK This week, notice when people are present with you and when they are not. How do you know when someone is present with you? What are the clues you observe or experience? How does it feel different when someone is present? How does it feel different when you are present? 13 RESOURCES & REFERENCES Carter, R, et. al. (2009) The Human Brain Book, DK Fogel, A (2009) The Psychophysiology of Self-Awareness: Rediscovering the Lost Art of Body Sense. The Norton Series on Interpersonal Neurobiology. NY: W.W. Norton Goleman, D (2007) Social Intelligence: The New Science of Human Relationships, Bantam Iacoboni, M (2008) Mirroring People: The New Science of How We Connect With Others, Farrar, Straus and Giroux Senge, P, et. al. (2008) Presence: Human Purpose and the Field of the Future, Crown Siegel, D (2010) Mindsight: The New Science of Personal Transformation, Bantam Siegel, D (2010) The Mindful Therapist: A Clinician s Guide to Mindsight and Neural Integration, Norton Strozzi-Heckler, R, (2007) The Leadership Dojo: Build Your Foundation As An Exemplary Leader, Frog Books 14 Purposeful Action Roadmap Personal Qualities Interpersonal Skills SI: empathy, social skills Somatic competency: Presence Connection Communication Coordination Conflict Resolution = YOU ARE HERE 15