Vandepol Villas & Tours

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1 Vandepol Villas & Tours Indian Summer House Tagore Road Muvattapuzha Kerala India Ayurveda Indian Summer House Highlights of Vandepol Villas & Tours We like to keep things as fluid as possible in a country that often doesn t run by the rules! it s the luxury combined with the local experience unbeatable! Safe and secure travel and meals selected by us in all destinations Enjoy stayin g at Kerala s most luxurious V illa Indian Sum mer House! Professional guidance and informative tips to help you feel like a local! Join us in God s own Country. The van de P ols Gain a Cer tifi promoted by cate in Ayurveda reco gnis th your own we e Government of India ed and llness and th to ensure at of others!

2 Ayurveda Panchkarma Principals 5 to 14 Day Course Outline Ayurvedic medicine ( Ayurveda for short) is one of the world's oldest holistic ( whole-body ) healing systems. It was developed more than 3,000 years ago in India. It s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health. A holistic approach includes Massage, Food, Yoga, Meditation, Exercise and Natural Medicine and Treatments. Details: Ideally we like to have 7 full Days in order to cover the material and give you lots of practice. However we can modify the course to suit your timing, your pace, your travel and your enjoyment. The Course will be designed exclusively for you and your group and you will have exclusive use of Indian Summer House throughout your stay. If you would like to join one of our public courses please me and I will provide the details. don@indiansummerhouse.co The cost for the course is USD$1000 per person plus the cost of your accommodation. You will receive a Certificate in Ayurveda Panchkarma from Bharat Sevak Samaj recognised and promoted by the Government of India. The aim of these programs is to offer practical and personal experience in fields of knowledge, and rather than specialising training to certain aspects, we aim to give well-rounded depth and complete knowledge of the systems. Arsha Study Centre, who we partner with, is dedicated in providing quality education for maintaining healthy lifestyle, living & wellness to all through traditional ways such as Ayurveda, Panchakarma, yoga etc. It offers broad range of training programs, courses, consultations in the above fields to go along with the mission. They deliver authentic education in a supportive environment that encourages the integration of Ayurveda by individuals into their daily living and by health care professionals into their clinical practices. We have been working with Riju, Laila and the team from Arsha since inception and I guarantee you will not only learn but will go home glowing! Testimonials: Riju our yogi would then arrive and guide us through an hour of yoga, with careful instruction and at a pace slow enough for this beginner! I didn't want to leave at the end. Indian Summer House was like a sanctuary, a home, and a retreat. It was the perfect gateway to the entire country of India Between Don's thoughtful itinerary of tour ideas and Raj's insanely magical Indian food (that was gluten-free and pepper-free for my allergies) and the friendliness of the entire staff, I was pampered with all things authentic Kerala Indian Summer House provided the perfect combination of relaxation and cultural immersion 2

3 Daily Schedule Your daily schedule will look something like below. However we like to keep things as fluid as possible whilst ensuring all important theory and practice is covered. We have plenty of add on activities to explore Kerala and local life, some that are free and some that are chargeable. Ask us for more information about these: Local Experiences (close to home and mostly free of charge) Day Trip Experiences (these incur an additional charge) A Typical Day 7.30am Yoga and Meditation instruction and participation 9.30am Breakfast 11.00am to 1.30pm Massage techniques, theory, participation and practice 1.30pm to 3.30pm Lunch and your own time 3.30pm Afternoon Tea 4.00pm to 6.30pm Theory OR meal preparation and/or demonstration followed by Meditation, Yoga or Exercise 8.00pm Dinner on the Dining Terrace 3

4 Theory Sessions Introduction To Ayurveda Definition Of Ayurveda Unique Features Of Ayurveda Aims Of Ayurveda The Concept Of Health History Of Ayurveda Branches Of Ayurveda The Pancha Maha Bhuta Concept Tridosha Concept (Vital Energies) Concept Of Saptha Dhatus (Body Tissues) Concept Of Malas (Waste Products) Concept Of Agni (Digestive Fire) Concepts Of Koshtas (Alimentary Tract) Concept Of Deha Prakruti (Body Type) Poorva Karma (Prepefatory Process Of Panchakarma) Sneha Karma Abhyanga (External Oleation Therapy) Shiro Abhyanga (Oleation Of Head) Mukha Abhyanga (Oleation Of Face) Sweda Karma (Sudation Therapy) Tapa Sweda (Fomrntation) Upanaha Swedda (Sudation Using Warm Poultice) Ushma Sweda (Sudation Using Herbal Steam & Bolus Bags) Drava Sweda (Sudation Using Steam) Different Sudations Withou The Use Of Fire Benefits Of Proper Sudation Regimen To Be Followed After Sudation Therapy Panchakarma Therapy Detailed Description Of Vamana (Emesis Therapy) Detailed Description Of Virechana (Purgation Therapy) Detailed Description Of Vasti (Enema Therapy) Detailed Description Of Nasya (Nasal Cleansing) Detailed Description Of Rekta Moksha (Blood Letting Therapy) Description Of Marma Points 4 Yoga, Meditation & Excersize Yoga, Meditation and Excersize will form part of the educational program. You will both participate and learn various techniques daily. If you require more physical activity then we encourage you to use our large Pool combined with regular sessions in the LifeFitness Gym on the property. You can build your own short or extended sessions or you might prefer to work with a personal trainer. Natural Medicine The primary goal of Ayurvedic medicine is to help people live long, healthy and balanced lives without the need for prescription drugs, complicated surgeries or suffering through painful conditions. In fact, the very word Ayurveda itself means something in Sanskrit similar to science of life.

5 Practical Sessions AYURVEDIC HEAD MASSAGE AYURVEDIC FACE MASSAGE ABHYANGA KALARI MARMA MASSAGE SHIRODHARA - with OIL SHIRO DHARA with medicated MILK SHIRODHARA with BUTTER MILK ELAKIZHI Massage with Bags of Herbal Leaves PODI KIZHI Massage with Bags of Herbal Powders NAVARA KIZHI Massage with Bags of Herbal Rice UDHWARTHANA Dry Massage with Herbal Powders for Obesity KAYA SEKA - Oil Bath KADEE VASTI - Local Treatment for Back Ache GREVA VASTI - Local Treatment for Neck Pain JANU VASTI - Local Treatment for Knee Problems NASYA - Cleansing of Head through Nasal Medication PULSE DIAGNOSIS- Practice session YOGA MEDITATION FOOD PREPARATION AND COOKING Our training program also covers the important internal cleansing method of Ayurveda - the Panchakarma therapy. They include the following treatments Vamana, Virechana, Vasti, Nasya and Rekta moksha. We also ask in guest speakers on related topics to Enhance your learning. Some of the Topics: Vastu India s system of architecture Hinduism in modern India Kerala Q and A Indian Classical Dance and Kalari martial arts Massage Massage is integral to Ayurveda and in the practical sessions you will be introduced to the many types of massage and their heeling properties. You will not only experience these massages yourself but you will also learn to perform these massages. Food Indian Summer House will provide all the fuel you need to nourish your mind and body as well as prepare you for the days of learning. Our Chef will also work with our Ayurveda Health Professional to introduce you to food and methods of preparation in line with Ayurveda health. The menu is both healthy and flexible, comprising traditional Kerala dishes as well as a combination of lighter Southern Indian meals with a Western influence. In our Asian Kitchen we use as much organic produce from our garden as possible and the menu provides well-balanced, low fat, usually gluten free, meals. 5

6 How Do You Arrange The Course? me directly with any of your questions, your approximate dates of travel and the number of guests. (Our minimum is 4 persons) I will check on availability, confirm course dates and any additional travel or activities. I will then send you invoice to confirm booking. don@indiansummerhouse.co Whatsapp: How Does Tipping Work at ISH? Tipping at Indian Summer House The team will be excited to have you stay and enjoy the property that they work so hard to maintain. And although tipping is not compulsory if you think they have provided a beautiful home and good service then they will be very pleased to accept your gratuity as wages are low in India. Any tip will be shared amongst the entire team and we encourage you to give this upon departure when the team are wishing you a pleasant onward journey. There are envelopes in the drawer in your room. As a guide Rs500 (USD8.00) per night per room would be a minimum amount. Tipping for massages Again not compulsory but welcomed Rs *If you need small change please just ask Albin he keeps small notes in the office Tipping generally Generally 10% can be used as a guide for restaurants etc. Driver per day Rs250, Houseboat with 3 staff per day Rs750, Autorickshaw not required, Luggage boy Rs20 per bag all subject to being very happy with the service of course. 6