Edgewater Community Center 1167 River Road Edgewater, NJ. Adult Classes/Trips

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1 Edgewater Community Center 1167 River Road Edgewater, NJ 2018 Adult Classes/Trips & On-Going Classes Any questions please call ext *All fees are payable to Instructors *All classes are open to Edgewater and Leonia Residents Depending on class size, some classes will also be open to nonresidents (trips at an additional fee) Payment is due no later than two weeks prior to trip (unless specified)or your seat cannot be guaranteed

2 Basic Yoga Breath based class incorporating meditative movement and relaxation. Props are available for ease and proper alignment. 10:00am-11:00am Monday & Wednesdays On-going ~ Walk-Ins Welcome $8.00 per class *Instructor, Gerry Meagher is certified through Raji Throne and with Yoga Alliance

3 Yoga Classes with Lara Enjoy free movement, stretching, relaxing, and an overall better feeling after each class! Tuesday Mornings Time: 9:30am-11am Cost: $7.00 per class *Give it a try for free! It s easier than you think! Walk in s Welcome

4 Walking for Health When: Monday Mornings 10am-11:30am *Take a casual walk out along the Hudson River or around the gym Afterwards enjoy a light snack and interesting conversation. *On-going Free program, sponsored by the Public Health Nurse and the Recreation Dept.

5 CHAIR YOGA for ALL Stretch, Energize and Balance Yourself with seated Yoga! Mondays 12n00n-1pm $5.00 per person After You re Totally Vitalized *Join the Walking Group before class at 10am!

6 Come Improve Your Health Through Tai Chi Chuan! What is Healthy Tai Chi Chuan and what are the benefits? Regular Tai Chi Chuan consists of different Tai Chi movements combined together to create various forms that can become long forms. These forms require people to memorize each step and movement in the form, which can sometimes become difficult. Healthy Tai Chi Chuan consists of slow individual movements taken from elements of regular Tai Chi and developed by the Beijing University of Chinese Medicine. These slow individual movements with Qi Gong Meditation are therapeutic in nature and target specific body areas and maladies. Since these are separate movements, people will not need to memorize long forms as they had to in the past with regular Tai Chi. Practicing Healthy Tai Chi Chuan can improve arthritis, osteoporosis, diabetes, the immune system, flexibility, balance, and muscular strength. About Healthy Tai Chi Chuan Class at Edgewater Community Center: The class will be taught by Master Ted Peng. He has been practicing Tai Chi Chuan for over 30 years and has been teaching Tai Chi Chuan for about 10 years in the US. Master Peng has certificates for Tai Chi Chuan 7 th level; he is also a certified National Coach of R.O.C. Sports Federation. When: Tuesdays & Thursdays 11:30am-12:30pm $7.00 per class and walk-ins are welcomed

7 ESL Classes Get set to enjoy FREE ESL classes *Classes for intermediate level *10 classes total starting April 2018 Date to be announced Wednesday and Saturday Mornings 9:30am-11am At the Edgewater Community Center To register please call Sharon at ext. 6002

8 Watercolor Class for Adults Something fun to do for the up-coming winter months! Join the Watercolor Class and discover how the beauty and magic of color can lift your spirits and warm you up inside! Whether you ve never picked up a brush before, or have had some experience with painting, you will feel at home in the friendly, supportive atmosphere of this class. Each class includes a still-life set up of colorful flowers and other natural objects. Basic and experimental painting techniques will be explored. Materials list provided at the first class. Wednesday- 7:15pm to 8:45pm 2 Sessions, 4 classes each- Beginning January 31 st, 2018 Cost: $40.00 for 4 classes includes 1 free make-up class *Supplies are an additional fee

9 ADD SOME LAUGHTER IN YOUR LIFE LAUGHTER YOGA * Relieves Stress * Is Anti-Aging * Boosts Immune System * Aids Digestion * Beats Depression * Reduces Pain * Clears Negativity * Improves Sleep * Develops Personality * Improves Attitude * Connects People * Lowers Blood Pressure * Fosters Happiness * Improves Circulation * Burns Lots of Calories * Increases Lung Capacity When: Thursday evenings, 7pm begin Jan. 25 th -March 29 th One-time registration fee of $20.00 JYOTI NEBHNANI Certified Laughter Yoga Leader, CHHC, AADP Laughter is the Best Medicine!

10 1-855-GYMGUYZ PERSISTENCE CAN CHANGE FAILURE INTO EXTRAORDINARY ACHIEVEMENT. - Marv Levy New Year Total Body Fitness Classes Start Saturday 1/20 at 10am 12 Classes. $ Pay in full. Non-Edgewater residents pay an additional annual $40. Edgewater Community Center 1167 River Rd. Edgewater NJ Classes run 1/20 through 4/28. All fitness levels welcome! Bring your own mat, Bring a friend, Break a Sweat!! No Class 2/17, 3/17& 4/7 Limited Space Available!

11 Sands Casino Resort Bethlehem Pennsylvania *More than just gambling; great food, and outlet shopping too! When: Thursday January 25 th, 2018 Departing: From the Edgewater Community Center at 8:30am Returning: 4:30pm Cost: $25.00 per person which includes Luxury Bus Transportation, $20.00 slot play and $5.00 Lunch voucher For further information or to register please call Sharon at ext *ID required

12 St. Patty s Day at The Brownstone *It s that time of year again when the Irish spirit captures your heart!!! Enjoy Irish music, dance and a wonderful afternoon at the famous Brownstone Restaurant Lunch includes a family style menu, featuring warm rolls, garden salad, Irish pea soup, Corned Beef, & Cabbage, Roast Chicken, Irish Soda Bread, Boiled Potatoes, Carrots, Dessert, Coffee, Tea and 2 Complimentary Drinks! When: Thursday March 15 th, 2018 Time: Departing the Community Center at 11am Cost: $55.00 per person, which includes coach bus, show and complete lunch

13 Hello Dolly on Broadway Join us for an afternoon on Broadway, preceded by a spectacular lunch at River Palm and transportation to and from the theatre on New York Waterway! When: Wednesday February 7 th, 2018 Time: Departing the Community Center at 11am Returning: at 5pm Cost: $75.00 per person, which includes all of the above. *Payment is due at time of registration $$$$