Anantara s Balance Wellness Retreats Powered by LHR Fitness & Weight Loss Retreat at Anantara Si Kao May, June, 2016

Transcription

1 Anantara s Balance Wellness Retreats Powered by LHR Fitness & Weight Loss Retreat at Anantara Si Kao May, June, 2016

2 Get into shape at a resort that offers laid-back luxury along an untouched Andaman coastline, full of natural wonders to explore. Take your fitness to the next level. In addition to personalised coaching and workouts, learn about fitness and weight loss myths, as well as scientifically proven methods. Develop a thorough understanding of food and nutrition, and receive the tools to establish healthy habits. Start and finish each day with a two-hour dynamic workout on the beach to improve your strength and mobility. Experience how a variety of exercises can maximise the results of any workout. Receive detailed, personal information about your body and how to most efficiently build health and strength, while burning off unwanted weight. Afternoon seminars take you through a range of topics, such as strategic nutrition, wellness coaching and managing a fitness plan. Let our experts work with you to ensure that you return home with a smart, achievable and healthy plan that fits into your life and helps you to realise your goals. Sample Day 7.00 am am Morning Stretch 8.00 am am Beach Fitness & High-Intensity Interval Training (HIIT) 9.00 am am Breakfast noon pm Seminar 1.00 pm pm Lunch and Free Time 4.00 pm pm Outdoor Conditioning Class 5.00 pm pm Band Training Class 7.00 pm Dinner and Review of the Day Anantara Si Kao Resort Fitness & Weight Loss Retreat includes: Shared return transfers between Krabi or Trang airport and resort Luxury Anantara accommodation and three healthy meals per day One 60-minute Anantara Spa treatment One-to-one coaching A minimum of 4 hours a day of workouts, seminars and classes 30 days of follow-up coaching

3 VENUE Discover the natural wonders of the Andaman coast while staying at Anantara Si Kao Resort which is one of the Krabi resorts providing you with a memorable getaway. Experience the magic of a Si Kao holiday just an hour south of Krabi International Airport. This beautiful destination and idyllic waterfront resort is an inviting choice for families, leisure travellers and honeymooners. Take a speedboat to the powdery white sands of Koh Kradan, home to Anantara s private beach club and reefs teeming with tropical fish. Refresh in the infinity pool, or laze in a hammock shaded by pine trees. It s the ideal destination to be as active or relaxed as your needs desire.

4 WHY CHOOSE ANANTARA POWERED BY LHR? 1. Flexibility Our programmes are customisable to fit your schedule. Choose to work with us from 3 nights up to 7 nights in a variety of beautiful locations. In your free time, Anantara experiences are available to help you explore the rhythm of local cuisine and culture. 2. Expert mentoring from our fitness professionals means that you get the best advice and personalised plans without wasting time! Our coaches offer tailored life coaching, fitness instruction, and nutritional solutions based on scientific evidence to optimize your mental and physical wellbeing. 3. We give YOU the tools for success. Armed with our comprehensive workbooks, one-to-one attention from our coaches, healthy meals and spa services from Anantara, we will send you home refreshed, relaxed, and inspired to keep going. 4. Comprehensive programming While most retreat programmes offer few results, LHR empowers participants to make real changes and smart choices. Fitness and nutrition instruction are each presented in a way that will help you to fuel your life and achieve long-term health and wellness. We want you to be revitalised and in control of your body, not weighed down by myths, fad diets, and frustration. Our sessions may include nutrition lectures, healthy cooking classes, and guidance from coaches who live what they teach. 5. The luxurious care of Anantara hotels will put your mind at ease. Relax and let the wonderful staff at Anantara take care of you. In between your retreat sessions, enjoy a 60 minute spa treatment, arrange cooking classes or other activities unique to your beautiful surroundings. De-stress, nourish yourself, and let us send you home revitalised.

5 FREQUENTLY ASKED QUESTIONS Q. What is included in the package? A. Hotel accommodation, 3 meals per day, one 60 minute spa treatment, scheduled group activities, round trip airport transfers. Q. What is not included in my retreat package? A. Airfare, additional food and beverages outside of main meals as listed in the retreat details, spa/massage services outside of your package and personal expenses are not included. Additional expenses or purchases will be billed directly to your room account. Q. Do I have to be in shape to do balance retreats powered by LHR? A. Not at all. Retreats cater for all fitness levels by experienced and certified fitness professionals from LHR. Fully insured, our mission is to ensure our programmes are safe, individualised and progressive and are suitable for all levels of experience and ability. All participants will need to complete the PAR-Q and medical history questionnaire along with a signed doctor s note from a registered medical professional indicating your health and fitness levels and ability to participate in the retreat. Q. What kind of professionals are with us during the retreat? A. All retreats are planned, run and implemented by experienced, certified and licensed health and medical professionals. Q. What kind of meals will be served during retreats? A. All meals served are prepared with fresh ingredients offering a balance of nutrients and calories to help maximise the programme developed for you and achieve optimal results! Even if your primary goal is not to lose weight, you will still learn how to eat and prepare healthy food upon your return home. Eating healthy will energise you, fuel you and help you recover faster. Q. What happens when I return home? How can I stay on track? A. We offer optional platinum online coaching programmes which include monthly follow up private calls, programmes and recipes sent to you every month to keep you engaged, on track, accountable and continuing a long life of health, vitality and success. Q. Can children join the retreat? A. Retreats are designed for adults who seek the time, structure and expertise to improve their health and wellbeing. Our retreats are not available for children under 16 years of age. Children between 16 and 18 years can attend with prior written permission of legal parent or guardian. If you do want to bring your children along they can be left in the care of Anantara Hotels & Resorts children club professionals leaving your mind at peace while you engage in your retreat activities.

6 Please visit sikao.anantara.com to reserve your spot. Payments can be made online. For additional information, please contact our reservations team. Tel: