By: Christel Hughes, C.Ht.

Size: px
Start display at page:

Download "By: Christel Hughes, C.Ht."

Transcription

1 RATE YOUR RESONANCE Frequency Matters By: Christel Hughes, C.Ht.

2 Your frequency matters! Your personal energy field is like a transmission station... A transmitter, sending out a resonance that determines the conditions of your daily life. Energy is everywhere as you know, constantly affecting you. Yet, you have access to the core essence of You, which gives you personal power. Knowing how to manage your own personal transmission station can be a life changer... It not only allows you to benefit from being able to attract what you want into your life, it gives you the capabilities to create your personal reality resonance. What kind of energy do you desire to have in your surroundings? Did you know that you can have a major impact on the quality of your life by influencing the resonance or frequency of your environment? So how do you recognize and measure the rate of resonance that you are sending out as a transmission frequency? Let s get into this fascinating subject on managing your personal energy and creating reality with a high level of potentiality, possibility and probability. Your very Being is the key to living a life of Happiness, Joy and Success. Your Frequency allows you to live the life you desire and deserve. Even at the tiniest level, Quantum Physicists have discovered that everything seen and unseen is, in fact, composed of packets of energy. Now, leading research on human consciousness is showing that this energy vibrates on a Scale of Consciousness.

3 Your Level of Consciousness... Frequency is the rate at which you vibrate. Your vibration makes a difference in what is occurring in and around you. Just as your vibration effects your environment and thus, your experience, there are things happening everyday in your environment that create openings or blockages to you vibrating at your optimal level. These common happenings may be everyday emotional experiences that trigger confusion, anger, blame or shame. These emotional events create internal stimuli that make an impact on your body, mind and as a result, the areas of your life... Love, Health, Finances, etc. Depending on how you interpret the stimuli, you may either react with emotions that are on the lower end or the higher end of the scale. The idea is to remain in a state of awareness of your emotions so that you interpret the stimuli accurately, recognize the lesson and respond accordingly. You no longer need to allow the conditions of your environment to dictate how you feel. You have a choice to move to the higher end of the scale. The scale is a full spectrum of emotions, all variations and degrees of intensity. So be aware of how the stimuli of your environment effects you emotionally and thus create your feelings. Your feelings ultimately preclude your personal reality resonance and physical manifestations. Dr. David R. Hawkins wrote Power vs. Force, and gave us a Scale of Energetic Frequency based on Kinesiology, so we can measure our energy and the energy of our environment. Dr. Hawkins rated these categories by numbers... ranging from 0 to O being the lowest and 1000 being the Highest vibrational frequency.

4 Dr. Hawkins Scale of Consciousness... Shame frequency... is a very low rate of resonance, peaking out at 20. Guilt frequency... A man made emotion, is only 30 on the scale of consciousness. Then it goes up from there, moving from Apathy (50), Grief (75), Fear (100) & Anger (150). From there you move up the scale from Courage (200) until you finally reach (310) Willingness to do something different. Acceptance (350) of a situation will get you into balance and move you up toward Love (500). Love as a pure essence vibration is very rare to discover, as Dr. Hawkins has stated that our current World collectively vibrates at only 207. Someone vibrating at a consistent level of Love can have an impact on 750,000 people with their powerful frequency. Our personal journey then, is to move toward the pure Love frequency, clearing out what is in the way of that goal and experiencing our True Power. Emotions can have an effect on this goal. Lower emotions cause us to restrict our bodies and life force energy. Higher level emotions allow us to expand... to share... to receive. Consider this... At the level of Fear we are contracted, but as we open to Willingness and Acceptance, we begin to expand into possibilities for what we could create. When we are willing to be an instrument of the Divine and accept that we can be used to offer the fullest expression of our gifts, we become... Unrestricted, Open and Whole!

5 Dr. David Hawkins, Scale of Consciousness (Frequency) Note the scale below from High Vibrations to Low Vibrations

6 Your Emotional Guidance System... You can use your Inner Emotional Guidance System to let you know if you're directing your energy in alignment with your Higher Self and Purpose or if you are veering off track. Like a car s gas gauge that beeps and lights up when you are low on gasoline, negative emotion is an indication that you are running low on Life Force energy. It also makes you aware that your vibration is in danger of going into the red zone... leaving you empty, leading you off your path and energetically stalled. Emotion gives you feedback about the vibrational frequency of your experience, thoughts, perspective and attitude. This is crucial information because the vibrational frequency of your experience determines what you are attracting and creating. It allows you to manifest or repel what you desire. We have not been taught to honor the feed back we receive from our Emotional Guidance System. Instead we have been trained to under value the information we receive from our emotions and sometimes, even to the point, that we suppress them. "Negative emotion is your indication from your Inner Being that the action you are considering is not in harmony with your greater intentions." - Abraham-Hicks A negative emotional experience is a warning signal that we need to pay attention and maybe even Stop. It would be beneficial to take time to reevaluate our intention, direction and destination. Ask yourself: Is the destination that I am heading towards, for my Highest Good? Pay attention to your emotions to let you know the Truth, check and see if you have any suppressed emotions that are confusing you and consider the feelings of attachment to a specific outcome. Start to bring yourself back into alignment with your Higher Self guidance and move into a higher vibrational rate of resonance. Make it a practice to tune into your Emotional Guidance System regularly.

7 The Emotional Guidance Scale... By referring to the Emotional Guidance Scale below, from the book, Ask and it is Given, by Esther & Jerry Hicks, you can determine your current vibration as well as your dominant vibration. The idea then, is to move up the Emotional Ladder little by little. Don t try to make a big jump from Anger to Contentment. Take your time and incrementally move from the lower negative emotional vibration to a higher vibration. Your goal is to get used to using this scale for any event that tries to sideswipe you during your day. Simply notice where you are and take steps to move up the scale, shifting your thoughts, perspectives, and attitudes. Use your tools! 1 Joy/Appreciation/Empowered/Freedom/Love 2 Passion 3 Enthusiasm/Eagerness/Happiness 4 Positive Expectation/Belief 5 Optimism 6 Hopefulness 7 Contentment 8 Boredom 9 Pessimism 10 Frustration/Irritation/Impatience 11 Overwhelm 12 Disappointment 13 Doubt 14 Worry 15 Blame 16 Discouragement 17 Anger 18 Revenge 19 Hatred/Rage 20 Jealousy 21 Insecurity/Guilt/Unworthiness 22 Fear/Grief/Depression/Despair/Powerlessness

8 Include your Family... Tools for everyone. Biofrequency & Essential Oils compiled by Kathy Kouwe. Pure Essential Oils have a very high frequency. The effectiveness of essential oils cannot be fully understood without some discussion of frequency. Frequency is a measurable rate of electrical energy that is constant between any two points. Every living thing has an electrical frequency. Robert O. Becker, M.D., documents the electrical frequency of the human body in his book, The Body Electric. A frequency generator was developed in the early 1920's by Royal Raymond Rife, M.D. He found that by using certain frequencies, he could destroy a cancer cell or virus. He found that these frequencies could prevent the development of disease, and others would destroy disease. Bjorn Nordenstrom, a radiologist from Stockholm, Sweden, wrote the book "Biologically Closed Circuits." He discovered in the 1980's that by putting an electrode inside a tumor and running a milliamp D.C. (direct current) through the electrode, he could dissolve the cancer tumor and stop its growth. He found electropositive and electronegative energy fields in the human body. Bruce Tainio of Tainio Technology in Cheney, Washington, developed new equipment to measure the biofrequency of humans and foods. He used this biofrequency monitor to determine the relationship between frequency and disease. Measuring in megahertz, it was found that processed / canned food had a zero MHz frequency; fresh produce measured up to 15 MHz frequency; dry herbs from MHz; and fresh herbs from 2-27 MHz. Essential oils started at 52 MHz and went as high as 320 MHz, which is the frequency of rose oil. A healthy body typically has a frequency ranging from 62 to 78 MHz, while disease starts at 58 MHz. Clinical research shows essential oils, having the highest frequency of any natural substance known to man, create an environment in which microbes, disease, bacteria, virus, fungus, etc., cannot live. Truly, the chemistry and frequencies of essential oils have the ability to help man maintain an optimal health frequency.

9 Include your Family... Tools for everyone. It is wonderful to discover that essential oil frequencies are several times greater than frequencies of herbs and foods. For years, research has been conducted on the use of electrical energy to reverse disease. Scientists in the field of natural healing have believed there has to be a more natural way to increase the body's electrical frequency. This led to the research and subsequent discovery of electrical frequencies in essential oils. Patients felt better emotionally when oils were diffused in their rooms. It seemed that, within seconds, these patients were more calm and less anxious with little exposure and inhalation. Certain oils acted within 1-3 minutes; others within seconds. It is fascinating to think that an oil applied to the bottom of the feet could travel to the head and take effect within one minute. The more positive results that have been seen, the more research has been initiated. Click Here to Discover my favorite Essential Oils brand for Higher Frequencies Unhealthy Substances Cause Frequency Changes... In one test, the frequency of 2 individuals, the first a 26 year old male and the second a 24 year old male, was measured at 66 MHz each. The first individual held a cup of coffee (without drinking any), and his frequency dropped to 58 MHz in 3 seconds. He put the coffee down and inhaled an aroma of essential oils. Within 21 seconds, his frequency had returned to 66 MHz. The second individual took a sip of coffee and his frequency dropped to 52 MHz in the same 3 seconds. However, no essential oils were used during the recovery time, and it took 3 days for his frequency to return to its initial 66 MHz. One surprising aspect of this study measured the influence that thoughts have on the body's electrical frequency. Negative thoughts lowered the measured frequency by 12 MHz and positive thoughts raised the measured frequency by 10 MHz. It was also found that prayer and meditation increased the measured frequency levels by 15 MHz.

10 Pure Essential Oils Have Very High Frequency... Inspiration 141 MHz Into the Future 88 MHz Young Living Essential Oil Frequencies: Joy 188 MHz Abundance 78 MHz Juva Flex 82 MHz Acceptance 102 MHz Magnify /Purpose 99 MHz Aroma Life 84 MHz Melrose 48 MHz Aroma Siez 64 MHz Mister 147 MHz Awaken 89 MHz Motivation 103 MHz Brain Power 78 MHz M-Grain 72 MHz Christmas Spirit 104 MHz PanAway 112 MHz Citrus Fresh 90 MHz Passion, Live w/ 89 MHz Clarity 101 MHz Peace & Calming 105 MHz Di-Gize 102 MHz Present Time 98 MHz Dragon Time 72 MHz Purification 46 MHz Dream Catcher 98 MHz Raven 70 MHz EndoFlex 138 MHz R.C. 75 MHz En-R-Gee 106 MHz Release 102 MHz Envision 90 MHz Relieve It 56 MHz Exodus II 180 MHz Sacred Mt. 176 MHz Forgiveness 192 MHz SARA 102 MHz Gathering 99 MHz Sensation 88 MHz Gentle Baby 152 MHz Surrender 98 MHz Grounding 140 MHz Thieves 150 MHz Harmony 101 MHz 3Wise Men 72 MHz Hope 98 MHz Trauma Life 92 MHz Humility 88 MHz Valor 47 MHz Immupower 89 MHz Inner Child 98 MHz White Angelica 89 MHz

11 Getting off the Emotional Roller Coaster... We do well to keep a balanced range of emotions throughout the day to support our physical, emotional and mental systems. When we go to extreme or intense ranges we lose power and vitality. It s kind of like an emotional roller coaster effect where we have the tendency to peak out then come crashing down. Avoid this kind of lifestyle by creating a solid structure of your day and have time blocked out for exercise, hobbies, play and rest. We want to maintain a level of consistency and structure to support our healing and progression with our transformation. VIBE up!...your rate of resonance. Each of us has a vibration, each of has a resonance and to the degree that we can maintain a high vibrational resonance, and actually hold that resonance throughout the day... We can begin more easily, coming into the vibration of happiness, connection with others and celebrations of the simple things that happened during the day. Those are all the things that we really desire anyway... We live, Not to consume more stuff or get praise for our actions or to play it safe. There is no true fulfillment in accumulation of things or being overly concerned with our safety that we live in a constricted environment. So, we need to watch our rate of resonance & vibration and consistently match that up with those actions, thoughts, emotions that will align us to live congruently as the Higher Self. That way, we are creating our day instead of it just being by default. Let us live as Genius Creators and answer the call of the Divine to live our life on purpose with passion!

Myra McPherson, LMHC, Ph.D Bee Ridge Rd., #230 Sarasota, FL Office:

Myra McPherson, LMHC, Ph.D Bee Ridge Rd., #230 Sarasota, FL Office: Myra McPherson, LMHC, Ph.D. 5824 Bee Ridge Rd., #230 Sarasota, FL 34233 Office: 941-343-9745 www.parentexpress.org MyraSMcPherson@gmail.com Love, Bliss, Joy, Empowerment, Freedom, Appreciation Passion,

More information

7 STEPS TO INNER CONNECTION

7 STEPS TO INNER CONNECTION 7 STEPS TO INNER CONNECTION A practice that brings more joy, peace and harmony within you Welcome to Inner Connection. Inner Connection is a process that helps turn separation into connection. Our mission

More information

A Go-To Guide: Essential Oils for Emotional Wellbeing (with Guest Brianne Brose)

A Go-To Guide: Essential Oils for Emotional Wellbeing (with Guest Brianne Brose) A Go-To Guide: Essential Oils for Emotional Wellbeing (with Guest Brianne Brose) Why Young Living for Brianne? Young Living is proud to set the standard for essential oil purity and authenticity by carefully

More information

What is Relationship Coaching? Dos and Don tsof Relationship Coaching RCI Continuing Education presentation

What is Relationship Coaching? Dos and Don tsof Relationship Coaching RCI Continuing Education presentation What is Relationship Coaching? Dos and Don tsof Relationship Coaching RCI Continuing Education presentation David Steele and Susan Ortolano According to the International Coach Federation professional

More information

Raising Your Frequency

Raising Your Frequency Raising Your Frequency Raising Your Frequency By Dr. Margaret Paul Learn how to raise your frequency high enough to receive spiritual guidance. Your frequency is the rate at which you vibrate. For example,

More information

Illusion of control is all about the relationship between the conscious and the sub-conscious mind.

Illusion of control is all about the relationship between the conscious and the sub-conscious mind. Illusion of control is the tendency for human beings to believe they can control or at least influence outcomes that they demonstrably have no influence over Illusion of control is all about the relationship

More information

Habits & Goals Discovery & Assessment. What kind of person do I want my child to grow up to be? How do I react to my child most often?

Habits & Goals Discovery & Assessment. What kind of person do I want my child to grow up to be? How do I react to my child most often? Habits & Goals Discovery & Assessment How do I react to my child most often? What kind of person do I want my child to grow up to be? Focus on the Relationship Conscious Communication Practice Use these

More information

Simple Pure Whole TM Wellness

Simple Pure Whole TM Wellness 2016 Jennifer Weinberg No part of this book, program or related materials and resources may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval

More information

Understanding Emotions

Understanding Emotions Understanding Emotions Mastering Emotional Skills for a Healthy & Wealthy Life By: Christel Hughes, C.Ht. Understanding Emotions Increasing your energetic navigational skills... By: Christel Hughes, C.Ht.

More information

Discover The Art Of DEVELOPING SELF AWARENESS WORKBOOK BY JAN MARIE MUELLER

Discover The Art Of DEVELOPING SELF AWARENESS WORKBOOK BY JAN MARIE MUELLER WWW.THINKBRILLIANTLY.COM Discover The Art Of DEVELOPING SELF AWARENESS WORKBOOK BY JAN MARIE MUELLER DEVELOPING SELF-AWARENESS W O R K B O O K If you want to develop yourself to your fullest potential,

More information

1 The Burn Fat For Life Essentials Interactive Guide

1 The Burn Fat For Life Essentials Interactive Guide The Burn Fat For Life Essentials Interactive Guide The 3 elements of inner peace for lasting enrichment Are you ready for your personal revolution? Of course we re talking about a nonviolent revolution

More information

Mastering Emotions. 1. Physiology

Mastering Emotions. 1. Physiology Mastering Emotions Emotional mastery is the key to living a life that you direct. The ability to have absolute direct power over what you feel in every single moment no matter what happens around you is

More information

Growing a Solid-Self-II Emotional Fusion Causes

Growing a Solid-Self-II Emotional Fusion Causes Growing a Solid-Self-II Emotional Fusion Causes 1 Thoughts from Last Week While Living Life from Inside Your Hula-Hoop this Past Week, did any Thought, Truth or Principle Stick in your Brain from Last

More information

Study Guide Week 6: Shape-Shifting Your Grief Story

Study Guide Week 6: Shape-Shifting Your Grief Story 1 Study Guide Week 6: Shape-Shifting Your Grief Story In this session, we will focus on 1) why we need to retell our grief story 2) how we can choose to move from victim to victor 3) how to make meaning

More information

Journey of Personal Development (Part 3): Transcend Yourself. Paul T. P. Wong. Personal development is a process

Journey of Personal Development (Part 3): Transcend Yourself. Paul T. P. Wong. Personal development is a process 1 Journey of Personal Development (Part 3): Transcend Yourself Paul T. P. Wong Congratulations for coming to the last installment of this 3- part series. If Part (1) Know Yourself serves as the foundation

More information

SPECIAL REPORT: 10 Guideposts to Self-Empowerment

SPECIAL REPORT: 10 Guideposts to Self-Empowerment SPECIAL REPORT: 10 Guideposts to Self-Empowerment Creating Inner Peace in Your Life! From the Desk of The Possibility Coaches - Jon Satin and Chris Pattay The Positive Change Experts and Strategists Life,

More information

Something to Think About: Whatever the mind can conceive and believe, it can achieve. You can do it if you believe you can!

Something to Think About: Whatever the mind can conceive and believe, it can achieve. You can do it if you believe you can! The fundamental lesson with this principle is that your mind is like a magnet, it attracts anything you dwell upon. Most people go through life thinking about the things they don t want to happen instead

More information

January 2017 STARTING THE NEW YEAR A NEW WAY. It takes courage to grow up and turn out to be who you really are. e.e. cummings

January 2017 STARTING THE NEW YEAR A NEW WAY. It takes courage to grow up and turn out to be who you really are. e.e. cummings EMOTIONAL AROMATHERAPY January 2017 STARTING THE NEW YEAR A NEW WAY It takes courage to grow up and turn out to be who you really are. e.e. cummings STARTING THE NEW YEAR A NEW WAY The season of resolutions

More information

Intuitive Eating: Integrating Tools for Recovery. Malak Saddy RD, LD, CEDRD Registered Dietitian

Intuitive Eating: Integrating Tools for Recovery. Malak Saddy RD, LD, CEDRD Registered Dietitian Intuitive Eating: Integrating Tools for Recovery Malak Saddy RD, LD, CEDRD Registered Dietitian 1 Objectives To identify and understand the 10 Principles of Intuitive Eating To develop concrete practices

More information

Universal Healing Images from Bill Austin Universal Healing Images:

Universal Healing Images from Bill Austin Universal Healing Images: Universal Healing Images: Angelic/Elohim/Holy Spirit Blood Cleanse and Purification (Page 2) Divine Mother/Father Blood Cleanse and Purification (Page 3) Boosting Your Immune System and Personal Energy

More information

Evolve Your Relationships Transform Your World

Evolve Your Relationships Transform Your World Evolve Your Relationships Transform Your World With Tom and Pam Altaffer AskandReceive.org LovingYourRelationships.com Simple Ask & Receive Practice Form Initial Statement: There is a part of my being

More information

The mind is everything. What you think, You become. Buddha

The mind is everything. What you think, You become. Buddha The mind is everything What you think, You become Buddha Neuroscience Fundamentals Success Mindset In this lesson we are exploring the KEY foundation principles, tools & strategies to taking back the reigns

More information

Transforming Judgmental Thinking

Transforming Judgmental Thinking 180 Restoring Hope Transforming Judgmental Thinking I don t like that man. I must get to know him better. Abraham Lincoln Dealing with difficult people can evoke and sustain judgmental thinking, which

More information

Lidia Smirnov Counselling

Lidia Smirnov Counselling What to expect from couple therapy The information in here will help you prepare for couples therapy, so you know what to expect and how to prepare to get the most out of our work together. I ve also included

More information

Six Dimensions of Wellness

Six Dimensions of Wellness Six Dimensions of Wellness The six dimensional wellness model was originally developed by Dr, Bill Hettler, Co-Founder and President of the Board of Directors of the National Wellness Institute. The interdependent

More information

Healthier, greater sense of well being Less stress, more inner peace More focused, more easily access a flow state. Theta waves, 4 and 8 Hz

Healthier, greater sense of well being Less stress, more inner peace More focused, more easily access a flow state. Theta waves, 4 and 8 Hz SL #6 Wow. It s been 12 weeks since you started using Holosync. That s 3 months. What are you noticing? Please call us and have a chat with a support coach about what s happening. A month from the minimum

More information

Lose Weight. without dieting.

Lose Weight. without dieting. Lose Weight without dieting www.bronwendeklerk.com The Secret to Losing Weight Today I want to share a little secret with you. If you re reading this you have probably become despondent with dieting. Maybe

More information

The 6 Vital Keys to Turn Visualization Into Manifestation

The 6 Vital Keys to Turn Visualization Into Manifestation The 6 Vital Keys to Turn Visualization Into Manifestation Tom Nicoli, BCH, CI, CPC Master Visionary If you find something of value in this report, instead of passing on the PDF, would you be so kind as

More information

Loving-Kindness Meditation

Loving-Kindness Meditation Loving-Kindness Meditation Compassion Meditation 10-15 min. Client Yes Loving-kindness means tender and benevolent affection. It is the wish that all beings (you and others) may be happy and that good

More information

7 WAYS TO BECOME YOUR OWN MEDICINE. In order to have a solid platform to heal from trauma, we need to ensure we have our foundation in place.

7 WAYS TO BECOME YOUR OWN MEDICINE. In order to have a solid platform to heal from trauma, we need to ensure we have our foundation in place. 7 WAYS TO BECOME YOUR OWN MEDICINE In order to have a solid platform to heal from trauma, we need to ensure we have our foundation in place. Think about the importance of having a solid foundation in your

More information

Qigong for Autoimmune Disease and Immune Disorders

Qigong for Autoimmune Disease and Immune Disorders Qigong for Autoimmune Disease and Immune Disorders How Autoimmune Conditions Affect Your Body and Mind Haola! Welcome. I am Master Mingtong Gu, the founder of The Chi Center. And today I want to share

More information

Apple-Pie TECHNIQUE - BY NADINE PIAT -

Apple-Pie TECHNIQUE - BY NADINE PIAT - Apple-Pie TECHNIQUE - BY NADINE PIAT - Apple-Pie TECHNIQUE Reminder... In my Unlock His Heart Program I talk about the Apple-Pie Technique and how you can use this to assist you to connect to a man s heart

More information

spiritual personality questionnaire

spiritual personality questionnaire MySkillsProfile Report spiritual personality questionnaire Marsha Smith myskillsprofile.com around the globe Report The spq32 questionnaires are copyright MySkillsProfile.com. MySkillsProfile.com developed

More information

EFT: What is it? EFT is like acupuncture without the needles.

EFT: What is it? EFT is like acupuncture without the needles. Tapping to Health What is EFT? It is a very simple procedure that anyone can learn and use to alleviate stress or anxiety, and all the ways those emotions manifest themselves in our lives. Often you ll

More information

Live, Laugh and Find Joy Again

Live, Laugh and Find Joy Again Live, Laugh and Find Joy Again Understanding Loss Janet Mathis Manager, Information Services Johnson County Community College What s the first word you think of when I say the word grief? Loss? Sadness?

More information

The Divine Diva s. Ana Poirier, CHHC, AADP (831)

The Divine Diva s. Ana Poirier, CHHC, AADP   (831) The Divine Diva s Essential Oil Guide For Instant Emotional Balance Gushing Intro I love essential oils! They are potent, concentrated plant medicine that I use daily, multiple times per day to promote

More information

10 Steps to Dream Building CenterMyCenter.com

10 Steps to Dream Building CenterMyCenter.com 10 Steps to Dream Building CenterMyCenter.com - A PUBLICATION OF CENTER MY CENTER When you are in harmony with your soul s purpose, when you are in harmony with what your are her to be and do, things get

More information

Tapping World Summit 2009

Tapping World Summit 2009 Copyright 2009, Try It On Everything, LLC. DISCLAIMER The information presented in this book is educational in nature and is provided only as general information. As part of the information contained in

More information

Create Peace and Happiness by Changing Your Thinking. Dr. Alexis P. Barron and Michelle Magid

Create Peace and Happiness by Changing Your Thinking. Dr. Alexis P. Barron and Michelle Magid Create Peace and Happiness by Changing Your Thinking Dr. Alexis P. Barron and Michelle Magid 7 THE REFRAME GAME Create Peace and Happiness by Changing Your Thinking Dr. Alexis P. Barron and Michelle Magid

More information

THE INSPIRED LIVING MINDFULNESS MEDITATION PROGRAMME

THE INSPIRED LIVING MINDFULNESS MEDITATION PROGRAMME THE INSPIRED LIVING MINDFULNESS MEDITATION PROGRAMME 1 Foreword More and more research is proving that Mindfulness can help us to overcome addictions, stress, fear, anxiety and even depression. Mindfulness

More information

How to Remember Your Dreams

How to Remember Your Dreams How to Remember Your Dreams Do you have trouble recalling your dreams? You are not alone. In fact, I constantly hear this from clients, readers, and radio show listeners. Many people think that dreams

More information

In Harmony! February 2015

In Harmony! February 2015 In Harmony! February 2015 Mental Focus! Wholeness! Awareness! v Let your inner guidance flourish - harmonize doubt, indecision, confusion. v Accept the Divine Love within - let your Divine Purpose come

More information

Destiny Shift. The Destiny Shift (adapted from Leslie Temple-Thurston s Squares Technique )

Destiny Shift. The Destiny Shift (adapted from Leslie Temple-Thurston s Squares Technique ) Destiny Shift The oscillations in consciousness, or what we call the ups and downs of life are kept in motion by our attractions and repulsions to things, our desires for things and our fear of those same

More information

EQ=Happiness. EQ=$$$ EQ=Connection. By Stacy Oliver EQ=$$$ EQ=Joy. EQ=Connection. EQ=Well-being. EQ=Connection. EQ=Love. EQ=Joy.

EQ=Happiness. EQ=$$$ EQ=Connection. By Stacy Oliver EQ=$$$ EQ=Joy. EQ=Connection. EQ=Well-being. EQ=Connection. EQ=Love. EQ=Joy. EQ=Harmony EQ=Joy EQ=Healing EQ=Gratitude EQ=Abundance EQ=Love EQ=Peace EQ=Healthy Emotional EQ=Well-being EQ=Connection Intelligence EQ=Joy EQ=$$$ EQ=Connection EQ=Happiness EQ=Fullfillment EQ=Harmony

More information

Leadership Beyond Reason

Leadership Beyond Reason 1-Values... 2 2-Thoughts... 2 Cognitive Style... 2 Orientation to Reality... 2 Holding Opposing Thoughts... 2 Adapting to New Realities... 2 Intuition... 2 Creativity... 3 Cognitive Distortions... 3 Observe

More information

My Circle of Life Self-Inquiry Assessment

My Circle of Life Self-Inquiry Assessment My Circle of Life Self-Inquiry Assessment Jean s Circle of Life Readiness for Change Assessment Focus Area: 1 How satisfied are you with this area of your life right now? Score Very Satisfied Very Dissatisfied

More information

Client Information for Emotion Code Session! How Does It Work?!

Client Information for Emotion Code Session! How Does It Work?! Client Information for Emotion Code Session How Does It Work? The Emotion Code is both a tool and a process developed by Dr. Bradley Nelson to assist us in identifying and releasing "trapped" emotional

More information

6 Dimensions of Healing - Handbook - Change Your Reality and You Change Your Life

6 Dimensions of Healing - Handbook - Change Your Reality and You Change Your Life The 6 Dimensions of Healing are in your life to create the love, health and prosperity you deserve. Your reality is constantly changing and when you understand how to consciously create, you then have

More information

NUTRITIONAL CONSCIOUSNESS A Guide to Vitamins (Summary) The Emotional Influence of Vitamins

NUTRITIONAL CONSCIOUSNESS A Guide to Vitamins (Summary) The Emotional Influence of Vitamins NUTRITIONAL CONSCIOUSNESS A Guide to Vitamins (Summary) The Emotional Influence of Vitamins 1. Vitamins assist us to change our self-perception. 2. Water-soluble vitamins assist us in transforming the

More information

Beyond Anxiety and Psych Meds

Beyond Anxiety and Psych Meds Beyond Anxiety and Psych Meds If you are stuck in Chicago you can t get to another place if you don t know where it is you are going and you don t have directions, right? Unfortunately, recognizing the

More information

1. Sandra s Biography:

1. Sandra s Biography: Sandra s content Sandra s Bio Vision Mission Services Work with me Contact Testimonial Videos Subscribe 1. Sandra s Biography: My name is Sandra Adzowavi Sakponou, originally from the beautiful country

More information

Certain complementary therapies can also help ease symptoms of withdrawal and can promote healing to your body and mind.

Certain complementary therapies can also help ease symptoms of withdrawal and can promote healing to your body and mind. Essential Oils & the Road to Addiction Recovery Posted on July 21, 2014 Addiction is so prevalent that you don t have to look far to find someone who is suffering from its influence and effects. Sometimes,

More information

The following is a brief summary of the main points of the book.

The following is a brief summary of the main points of the book. In their book The Resilience Factor (Broadway Books 2002), Reivich and Shatte describe the characteristics, assumptions and thinking patterns of resilient people and show how you can develop these characteristics

More information

Handouts for Training on the Neurobiology of Trauma

Handouts for Training on the Neurobiology of Trauma Handouts for Training on the Neurobiology of Trauma Jim Hopper, Ph.D. April 2016 Handout 1: How to Use the Neurobiology of Trauma Responses and Resources Note: In order to effectively use these answers,

More information

Advanced 3 Year Professional Development Training Program in Relatonal Wholebody Focusing Level 3 and Wholebody Focusing Professional Trainer

Advanced 3 Year Professional Development Training Program in Relatonal Wholebody Focusing Level 3 and Wholebody Focusing Professional Trainer PROPOSAL FOR HONG KONG Relational WHOLEBODY FOCUSING AND RELATIONAL WHOLEBODY FOCUSING Professional Trainer Certification Advanced 3 Year Professional Development Training Program in Relatonal Wholebody

More information

Distress Tolerance Handout 11 (Distress Tolerance Worksheets 8 9a 5)

Distress Tolerance Handout 11 (Distress Tolerance Worksheets 8 9a 5) 9 3 1 9 3 Distress Tolerance Handout 11 (Distress Tolerance Worksheets 8 9a 5) «Radical Acceptance (When you cannot keep painful events and emotions from coming your way.) What Is Radical AccePTance? 1.

More information

Building Emotional Self-Awareness

Building Emotional Self-Awareness Building Emotional Self-Awareness Definition Notes Emotional Self-Awareness is the ability to recognize and accurately label your own feelings. Emotions express themselves through three channels physically,

More information

YOUR BODY, MIND AND SPIRIT APPROACH TO INFERTILITY

YOUR BODY, MIND AND SPIRIT APPROACH TO INFERTILITY YOUR BODY, MIND AND SPIRIT APPROACH TO INFERTILITY Marcy Neumann, The HeartShift Coach www.heartshiftcoach.com The HeartShift Coach is a registered trademark of Marcy Neumann Infertility creates havoc

More information

How to Live Life with Serenity

How to Live Life with Serenity How to Live Life with Serenity manual Index Introduction Exercise 1: Acceptance Exercise 2: Intelligence Exercise 3: Non-Attachment Exercise 4: Faith Exercise 5: Serenity Wisdoms Exercise 6: Closing Exercise

More information

Why Your Thoughts Are Blind-Siding You

Why Your Thoughts Are Blind-Siding You Why Your Thoughts Are Blind-Siding You When you are unsure of your capabilities in certain areas of your life, there is often a tendency to nurture negative thoughts. This can then become your habitual

More information

Look to see if they can focus on compassionate attention, compassionate thinking and compassionate behaviour. This is how the person brings their

Look to see if they can focus on compassionate attention, compassionate thinking and compassionate behaviour. This is how the person brings their Compassionate Letter Writing Therapist Notes The idea behind compassionate mind letter writing is to help people engage with their problems with a focus on understanding and warmth. We want to try to bring

More information

COPING WITH A CANCER DIAGNOSIS. Tips for Dealing with What Comes Next

COPING WITH A CANCER DIAGNOSIS. Tips for Dealing with What Comes Next COPING WITH A CANCER DIAGNOSIS Tips for Dealing with What Comes Next Copyright 2012 Alliance Health Networks www.alliancehealth.com About half of all men and a third of all women in the United States will

More information

Mental Health. Borderline Personality Disorder

Mental Health. Borderline Personality Disorder Mental Health Borderline Personality Disorder a) Borderline Personality Disorder b) I want to go into detail because I feel that many addicts with Complex Trauma have this i. BPD comes out of more severe

More information

Medical Medium.

Medical Medium. 1. Water Water is more powerful at healing the body than we realize. Remember that the Grand Canyon was created from the strength of water. Drink a large glass of water every morning and envision the water

More information

SLRC QUARTER 2, MODULE 20 TOOLS & TECHNIQUES

SLRC QUARTER 2, MODULE 20 TOOLS & TECHNIQUES SLRC QUARTER 2, MODULE 20 TOOLS & TECHNIQUES Holistic Tools and Techniques for Self-Pleasuring Common issues in SLR & recommended Holistic Sex Practices Below you will find the most the most common issues

More information

Dimensional Healing Energy Session 15 Minutes

Dimensional Healing Energy Session 15 Minutes Dimensional Healing Energy Session 15 Minutes Purpose of this MP3 This MP3 is the meat of my energy healing work. Most people will have 80% of their issues healed through this MP3. It will work on any

More information

BEGINNING TO RESPOND TO BETRAYAL TRAUMA DR. KEVIN SKINNER, LMFT, CSAT BLOOMFORWOMEN.COM

BEGINNING TO RESPOND TO BETRAYAL TRAUMA DR. KEVIN SKINNER, LMFT, CSAT BLOOMFORWOMEN.COM BEGINNING TO RESPOND TO BETRAYAL TRAUMA DR. KEVIN SKINNER, LMFT, CSAT BLOOMFORWOMEN.COM COPYRIGHT NOTICE & DISCLAIMER This book is not intended as a substitute for professional advice given by licensed

More information

Michael Stone Week Four, Finding Stability in Times of Turbulence November 21, 2016 Healing from Trauma

Michael Stone Week Four, Finding Stability in Times of Turbulence November 21, 2016 Healing from Trauma Welcome to week four. My name is Michael Stone, and today we're going to continue exploring the theme of finding stability in times of turbulence. Last week we looked at bringing mindfulness practice to

More information

Welcome to the Clear Essence Kit

Welcome to the Clear Essence Kit Welcome to the Clear Essence Kit Welcome What if there was something so powerful that it could: Instantly calm your mind Clear negative energy in just minutes (especially stuck emotions and old unresolved

More information

Lesson 1: Gaining Influence and Respect

Lesson 1: Gaining Influence and Respect Lesson 1: Gaining Influence and Respect The Big Idea: Conduct yourself with wisdom toward outsiders, making the most of every opportunity. Let your speech always be seasoned, as it were, with salt, so

More information

CellpH Love. Alkalizing Your Way to Health

CellpH Love. Alkalizing Your Way to Health CellpH Love Alkalizing Your Way to Health Have you ever wondered just what the secret is to longevity? You read all kinds of stories about people who live to be 100 years old and even more and often, we

More information

As We Understood -- What s in It for Me?

As We Understood -- What s in It for Me? As We Understood -- What s in It for Me? The spiritual insight and wisdom of Al-Anon and Alateen members ACTIVITIES 1. Divide into groups of four to five each. 2. Leader reads the quote then first few

More information

An INSIDE OUT Family Discussion Guide. Introduction.

An INSIDE OUT Family Discussion Guide. Introduction. An INSIDE OUT Family Discussion Guide Introduction A Biblically- based tool to help your kids talk about their feelings using the popular Pixar movie. God made every person with the unique ability to feel

More information

MS the invisible war on emotion

MS the invisible war on emotion MS the invisible war on emotion So you have been diagnosed with Multiple Sclerosis. Like every other serious health diagnosis, the news is really hard to take in, especially if you are feeling relatively

More information

MINDWORKS: A PRACTICAL GUIDE FOR CHANGING THOUGHTS BELIEFS, AND EMOTIONAL REACTIONS BY GARY VAN WARMERDAM

MINDWORKS: A PRACTICAL GUIDE FOR CHANGING THOUGHTS BELIEFS, AND EMOTIONAL REACTIONS BY GARY VAN WARMERDAM MINDWORKS: A PRACTICAL GUIDE FOR CHANGING THOUGHTS BELIEFS, AND EMOTIONAL REACTIONS BY GARY VAN WARMERDAM DOWNLOAD EBOOK : MINDWORKS: A PRACTICAL GUIDE FOR CHANGING GARY VAN WARMERDAM PDF Click link bellow

More information

Energy Leadership How are you showing up?

Energy Leadership How are you showing up? 1 Energy Leadership How are you showing up? The 7 ways you create and impact yourself & your organization. Cheryl Stevens, Founder and CEO Reflections of Self 2 3 Reflections of Self My Humble Beginning

More information

Please place a number from 0 to 5 in all the responses below. Score as follows:

Please place a number from 0 to 5 in all the responses below. Score as follows: How Healthy Are You? Introduction Physical and Environmental Health Survey Mental and Emotional Health Survey Spiritual and Social Health Survey Scoring Points to Ponder Introduction Healing and whole

More information

BREAKTHROUGH THINKING, continued from front. BREAKTHROUGH THINKING, continued on insert

BREAKTHROUGH THINKING, continued from front. BREAKTHROUGH THINKING, continued on insert BREAKTHROUGH THINKING, continued from front IV. BREAKTHROUGH THINKING TRAITS FOR SUCCESS Trait #1: BE PASSIONATE A. Passion is based on the power of your vision period. B. The 25- Square Game. Determining

More information

Table Of Contents The Inner Freedom Coaching System

Table Of Contents The Inner Freedom Coaching System P a g e 3 Table Of Contents The Inner Freedom Coaching System ALL RIGHTS RESERVED WORLDWIDE... 1 DISCLAIMER AND TERMS OF USE AGREEMENT... 1 How Resilient Are You?... 12 The Daily Let Go Process... 14 Getting

More information

The Panic Attack: syndrome and symbol (A Psychosynthesis approach)

The Panic Attack: syndrome and symbol (A Psychosynthesis approach) The 2 nd International Conference on Psychophysiology of Panic Attacks 'Diversity of Theories & Treatments - How Far Have We Come?' London, UK, 1-4 October 2004 Organized by PsyEdu.com, University of Westminster

More information

How to Work with the Patterns That Sustain Depression

How to Work with the Patterns That Sustain Depression How to Work with the Patterns That Sustain Depression Module 1.2 - Transcript - pg. 1 How to Work with the Patterns That Sustain Depression How to Transform a Client s Low Motivation Into an Ally Against

More information

Neurobiology of Sexual Assault Trauma: Supportive Conversations with Victims

Neurobiology of Sexual Assault Trauma: Supportive Conversations with Victims Neurobiology of Sexual Assault Trauma: Supportive Conversations with Victims Jim Hopper, Ph.D. November 2017 Handout 1: Using Neurobiology of Trauma Concepts to Validate, Reassure, and Support Note: In

More information

VIBRATIONAL HEALING FOR AUTISM: AKA AWESOME KIDS! BY TAMI DUNCAN

VIBRATIONAL HEALING FOR AUTISM: AKA AWESOME KIDS! BY TAMI DUNCAN VIBRATIONAL HEALING FOR AUTISM: AKA AWESOME KIDS! BY TAMI DUNCAN DOWNLOAD EBOOK : VIBRATIONAL HEALING FOR AUTISM: AKA AWESOME Click link bellow and free register to download ebook: VIBRATIONAL HEALING

More information

Timothy W. Pedigo, Ph.D. Psychology and Counseling Governors State University

Timothy W. Pedigo, Ph.D. Psychology and Counseling Governors State University Timothy W. Pedigo, Ph.D. Psychology and Counseling Governors State University What is Mindfulness? What is Stress? And How Does Mindfulness Help with Stress? Mindfulness is a non-judgmental awareness of

More information

THE PSYCHOLOGY OF HAPPINESS D A Y 3 T H E G O O D L I F E

THE PSYCHOLOGY OF HAPPINESS D A Y 3 T H E G O O D L I F E THE PSYCHOLOGY OF HAPPINESS D A Y 3 T H E G O O D L I F E EXPERIENCE SAMPLING On a scale of 1 (not at all) 10 (extremely) Do you feel: Happy? Relaxed? Awake? AGENDA Grounding Exercise Homework Discussion

More information

The 5 Key Ways Your Emotions Can Support (Or Damage) Your Fertility

The 5 Key Ways Your Emotions Can Support (Or Damage) Your Fertility The 5 Key Ways Your Emotions Can Support (Or Damage) Your Fertility by Sarah Holland, Fertility EFT Coach and creator of the Fertile Mindset Sanctuary www.fertilemindset.com When you had been trying to

More information

Cancer You are the Cure

Cancer You are the Cure Cancer - You are the cure Presented by Hazel Butterworth and Carmen Braga All rights reserved. No part of this booklet may be reproduced or copied. The information provided in this booklet is not meant

More information

Simple Pure Whole TM Wellness

Simple Pure Whole TM Wellness 2016 Jennifer Weinberg No part of this book, program or related materials and resources may be reproduced in any form or by any electronic or mechanical means, including information storage and retrieval

More information

relaxation and nervous system regulation exercises

relaxation and nervous system regulation exercises relaxation and nervous system regulation exercises Objectives to provide a range of simple exercises that encourage the regular practice of relaxation and to help build resilience with increased awareness

More information

Spiritual Wellness Assessment

Spiritual Wellness Assessment Spiritual Wellness Assessment Welcome to the spiritual wellness assessment, where you will gain a deeper understanding and awareness of what makes you well in this dimension of your life. On completion

More information

By Rebbie Straubing

By Rebbie Straubing In this brief report you will learn the beneficial effects of the YOFA Remote Inner Alignment Sessions on People Living With Autism. By Rebbie Straubing www.yofa.net www.unconditionallove.info 2010 Rebbie

More information

Emotional Sobriety: The Undiscovered Frontier in Healing Relationships

Emotional Sobriety: The Undiscovered Frontier in Healing Relationships Emotional Sobriety: The Undiscovered Frontier in Healing Relationships Rokelle Lerner Senior Clinical Advisor Crossroads Centre Antigua All rights reserved. Written permission needed before copying rokelle@rokellelerner.com

More information

maintaining gains and relapse prevention

maintaining gains and relapse prevention maintaining gains and relapse prevention Tips for preventing a future increase in symptoms 3 If you do experience an increase in symptoms 8 What to do if you become pregnant again 9 2013 BC Reproductive

More information

Terms and Conditions

Terms and Conditions - 1 - Terms and Conditions LEGAL NOTICE The Publisher has strived to be as accurate and complete as possible in the creation of this report, notwithstanding the fact that he does not warrant or represent

More information

Sister Science Beyond Asana. Module 1 : Lesson 2 Your Perfect Ayurvedic Routine

Sister Science Beyond Asana. Module 1 : Lesson 2 Your Perfect Ayurvedic Routine Sister Science - Beyond Asana Module 1 : Lesson 2 Your Perfect Ayurvedic Routine Hi there! Jacky Rae here, co-founder of Yoga Veda Institute & creator of Sister Science a course designed to introduce you

More information

Signs of Acute Stress Disorder Symptom Behavioral Signs Support Needed

Signs of Acute Stress Disorder Symptom Behavioral Signs Support Needed APPENDIX G: A GUIDE TO RECOGNIZING ACUTE STRESS DISORDER IN POSTPARTUM WOMEN IN THE HOSPITAL SETTING Michelle Flaum Hall, EdD, LPCC-S, Xavier University INTRODUCTION The Diagnostic and Statistical Manual

More information

Reprogramming. Your Subconscious Mind. A Step-By-Step Guide Bought to you by I m Allowed

Reprogramming. Your Subconscious Mind. A Step-By-Step Guide Bought to you by I m Allowed Reprogramming Your Subconscious Mind A Step-By-Step Guide Bought to you by I m Allowed Your subconscious mind has immense power in controlling your life experiences: from the types of food you eat to the

More information

Guidelines for Setting Goals

Guidelines for Setting Goals S Guidelines for Setting Goals Explore "For when David had served God's purpose in his own generation, he fell asleep (Acts 13:36 NIV). etting and achieving goals help us fulfill our purpose. Deep within

More information

LEADER VS VICTIM. This is where coaching can help you create the life you want. But, if given the opportunity to change, would you want to?

LEADER VS VICTIM. This is where coaching can help you create the life you want. But, if given the opportunity to change, would you want to? LEADER VS VICTIM Most of us have felt victims at one point or another. Perhaps this was due to circumstances that were completely out of our control. Perhaps we knew deep down that we didn t want to feel

More information

STEP SIX: EMPATHY KNOWING & SOLVING UNMET NEEDS

STEP SIX: EMPATHY KNOWING & SOLVING UNMET NEEDS The Align Your Purpose Program STEP SIX: EMPATHY KNOWING & SOLVING UNMET NEEDS Light For The Souls Copyright Vladimir Kush A L I G N Y O U R P U R P O S E P R O G R A M - S T E P S I X : E M PAT H Y IN

More information