Calendar of Events and Services

Transcription

1 Calendar of Events and Services SUMMER 2017

2 About the Graf Center The Graf Center for Integrative Medicine is reimagining what wellness looks like through a holistic approach, focusing on the mind and body as one. Led by a physician, our center s team of licensed and/or certified practitioners offers evidence-based services to promote prevention, recovery, and support in a safe, comfortable environment. Our services can help minimize nausea, reduce pain, lower blood pressure, and relieve stress and anxiety. We work closely with your EHMC or personal physicians, and our wellness services are also open to family members and the public. Services Acupuncture Aromatherapy Functional medicine Massage therapy Meditation Nutritional counseling Reflexology Reiki Stress management Wellness coaching Wellness workshops Yoga Health and wellness boutique Address Graf Center for Integrative Medicine Englewood Hospital and Medical Center 350 Engle Street, Englewood, NJ Free valet parking. We are located on the 5th floor of The Russell and Angelica Berrie Center for Humanistic Care grafcenter@ehmchealth.org For the latest schedule of programs and services, visit our website: englewoodhealth.org/graf Like us on Facebook: GrafCenterforIntegrativeMedicine

3 Calendar at a Glance JUNE 2017 Transformative Tuesdays: Meditation and Gentle Yoga Tuesdays, June 6, 13, 20, and 27, 6:00 p.m. Eat Right: Nutrition for Type 1 Diabetes and Disease Prevention Tuesday, June 6, 7:00 p.m. Heart Smart: Steps Toward a Healthier Life Wednesday, June 14, 10:00 a.m. Seasonal Acupuncture for Immune System and Allergies Tuesday, June 20, all day by appointment Nutrition Lecture Series Diet and Longevity: Lengthening Your Life and Health Span Wednesday, June 28, 6:30 p.m. Father s Day Discounts JULY 2017 Meditation and Mindfulness for Chronic Pain and Illness Wednesday, July 19, 6:30 p.m. Nutrition Lecture Series Diet and the Microbiome: The Tiny Microbes Living in You Wednesday, July 26, 6:30 p.m. AUGUST 2017 Nutrition Lecture Series Diet and Digestion: Carbs, Bloating, Gas and More Wednesday, August 9, 6:30 p.m. 1

4 WEEKLY / ONGOING EVENTS Yoga for Women with Breast Cancer Mondays 10:00 a.m. 11:00 a.m. Yoga for Patients with Cardiac Issues Mondays 11:30 a.m. 12:30 p.m. Qigong: Moving Meditation for All Levels Tuesdays 12:15 p.m. 1:00 p.m. Gentle Movement and Meditation Wednesdays 12:30 p.m. 1:15 p.m. Gentle Yoga Wednesdays 5:30 p.m. 6:30 p.m. or Thursdays 11:00 a.m. 11:45 a.m. Stress-Reduction Guided Meditation Spanish-language sessions Thursdays 12:00 p.m. 12:30 p.m. Therapeutic Chair Yoga Thursdays 5:30 p.m. 6:30 p.m. Acupuncture for Weight Loss By appointment Acupuncture for Smoking Cessation By appointment

5 Service Price List Therapeutic Massage/Manual Lymphatic Drainage/Reiki 30 Minute Treatment $40 45 Minute Treatment $60 60 Minute Treatment $75 90 Minute Treatment $ Minute Pre/Post-Natal Treatment $40 Employee Express 15 min Chair Massage $15 60 minute Reflexology $75 Manual Lymphatic Drainage - 5 session package $ Infusion Center Massage/Reiki 15 min/30 min $20/$40 Acupuncture 60 minute Initial Evaluation with Treatment $90 45 minute Follow Up Session $70 Auricular Acupuncture 30 min Session $50 Holistic Nutrition 60 minute Initial Evaluation $75 60 minute Follow Up Session $75 60 minute Family Session $125 Inpatient Services Inpatient Acupuncture $50 Inpatient Auricular Acupuncture $40 30 minute Inpatient Massage $40 30 minute Pre/Post-Natal Massage $40 Inpatient Reiki/Reflexology $40 NJ sales tax (6.875%) is added to massage and reiki services unless you have a prescription from your doctor. All inpatient services provided while you are admitted to the hospital must be approved by your doctor. All fees subject to change. 3

6 Acupuncture Acupuncture to Support Weight Loss The Graf Center for Integrative Medicine has tools to help support your weight loss goals. Acupuncture can help with appetite and cravings and, in combination with nutritional counseling with our registered dietitians and holistic nutritionists, can help you develop a holistic weight loss plan. Acupuncture $35 per session. Free valet parking. Nutritional Counseling Ask about fees Appointments Call or grafcenter@ehmchealth.org Ask about our acupuncture services for smoking cessation, seasonal allergies, pain management and more. 4

7 Acupuncture Seasonal Acupuncture for Immune System and Allergies During the change of seasons, many people develop colds or allergies. The body needs energy to shift from season to season with the changes in the environment. If the immune system is already weak, it is easier for a virus to create havoc on your body and you become sick. Seasonal acupuncture targets strategic energy points to boost your immune system and help with the transition from season to season. When Tuesday, June 20, 2017 By appointment only Additional Sessions September 22, 2017 December 19, 2017 Registration and Fee or grafcenter@ehmchealth.org $60 for a 45-minute session. Free valet parking. 5

8 Nutrition Eat Right: Nutrition for Type 1 Diabetes and Disease Prevention Get the knowledge and skills to make smart food choices for managing type 1 diabetes and preventing disease. Learn about links between blood sugar and heart disease, the role of omega-3 fatty acids, choosing foods for weight management and more. Hear about advancements in diabetes research and hear a personal account of living with type 1 diabetes. This session is especially helpful for those with type 1 diabetes, but all are welcome. A session for acupuncture for cravings will be raffled to attendees. When Tuesday, June 6, :00 p.m. Presenters Nancy Cooper, RD, CDE, Dietitian Englewood Hospital and Medical Center Dr. Laurence Hirsch JDRF New Jersey Metro & Rockland County Chapter Registration and Fee or grafcenter@ehmchealth.org $5 per person. Free valet parking. Cosponsored by 6

9 Nutrition Join us for an inspiring conversation about heart health and be inspired to take steps toward living a healthier life. Learn healthy eating habits including recipes from the American Heart Association s cookbooks. Each attendee will receive a cookbook. The session will also include a brief cardiovascular fitness demo to get the heart pumping. When Wednesday, June 14, :00 a.m. Presenters Mary Beth Augustine, RDN, CDN, FAND Holistic Nutritionist, Graf Center for Integrative Medicine Sherin Thankachan Fitness Coordinator, JCC An ambassador from the American Heart and Stroke Association will share their personal journey of survival Registration and Fee or grafcenter@ehmchealth.org $5 per person. Free valet parking. Cosponsored by 7

10 Nutrition Nutrition Lecture Series Session #1 Diet and Longevity: Lengthening Your Life and Health Span Learn how dietary changes can help you live a healthier and longer life and reduce your risk of heart disease, stroke, type 2 diabetes, and other leading causes of death and illness. Wednesday, June 28, :30 7:30 p.m. Session #2 Diet and the Microbiome: The Tiny Microbes Living in You Learn how bacteria, fungi, and viruses play a vital role in health and disease and how our diet interacts with this mini-ecosystem of our microbiome. Wednesday, July 26, :30 7:30 p.m. Session #3 Diet and Digestion: Carbs, Bloating, Gas and More What is a low FODMAP diet? Learn how fermentable carbohydrates that produce gas can cause constipation, diarrhea, and other digestion issues. Wednesday, August 9, :30 7:30 p.m. Presenter Mary Beth Augustine, RDN, CDC, FAND Holistic Nutritionist 8 Registration and Fee or grafcenter@ehmchealth.org $10 per session. Free valet parking.

11 Meditation Meditation and Mindfulness for Chronic Pain and Illness Join author and mindful living instructor Mark Van Buren for a workshop on meditation and mindfulness for chronic pain and illness. In this workshop, Mark will explore tools and practices to help manage the difficulties of dealing with chronic pain or illness. His practical advice, humor, and simple techniques will teach you how to change your relationship to your illness or pain. When Wednesday, July 19, :30 p.m. Presenter Mark Van Buren Author Registration and Fee or grafcenter@ehmchealth.org $5 per person. Free valet parking. 9

12 Meditation Transformative Tuesdays This meditation class involves gentle yoga postures, stretching of the breath and body, and a focus on how our breath guides us deeper into the moment and ourselves. After mindfully increasing flexibility plus strengthening the physical body, participants sit on the floor or on a chair for a mindfulness meditation. When Tuesdays, June 6, 13, 20, and 27, :00 p.m. 7:00 p.m. Instructor Allison Egan Datwani Yoga Instuctor Registration and Fee or grafcenter@ehmchealth.org $10 per class. Free valet parking. All are welcome; great for beginners. Yoga attire not required. 10

13 Meditation Gentle Movement and Meditation During this program, you will learn how to establish a personal meditation practice, balancing mind and body. This is a weekly class that starts with a four-week required registration. Class developed for all levels beginners welcome. When Wednesdays 12:30 p.m. 1:15 p.m. Instructor Jennifer Graf, LCSW Certified in Mind Body Medicine and Positive Psychology, Reiki Master, Yoga Practitioner Registration and Fee or grafcenter@ehmchealth.org $48 for 4-week introductory series; optional $12 weekly sessions after initial 4 weeks. Free valet parking. Dress comfortably. No yoga attire required. 11

14 Meditation Reduccion de estres español guia de meditacion 30 minutos por session para los que buscan relajacion mental para reforzar el bienestar general del cuerpo. Intruccion en español. Cuando Jueves 12:00 12:30 p.m. Registrase al or $5 por classe. Estacionamiento de valet gratuito. 12

15 Yoga and Body Movement Yoga for Women with Breast Cancer Therapeutic yoga, breath work, and meditation. When Mondays 10:00 a.m. 11:00 a.m. Registration Free, but registration is required. To register or for more information, call or All participants must have clearance by their physician. Free valet parking. Made possible with the support of, and taught by, Kula For Karma, a nonprofit organization whose mission is to offer yoga to those who have been challenged by difficult circumstances. 13

16 Yoga and Body Movement Yoga for Patients with Cardiac Issues Safe, welcoming, and calming yoga sessions to help manage heart health. Therapeutic Yoga Breath Work Meditation When Mondays 11:30 a.m. 12:30 p.m. Registration Free, but registration is required. To register or for more information, call or All participants must have clearance by their physician. Free valet parking. Made possible with the support of, and taught by, Kula For Karma, a nonprofit organization whose mission is to offer yoga to those who have been challenged by difficult circumstances. 14

17 Yoga and Body Movement Qigong: Moving Meditation for All Levels Qigong is a moving meditation with coordinated slow movements and deep rhythmic breathing, which can help to promote relaxation, refine energy, deepen focus and build balance. When Tuesdays 12:15 p.m. 1:00 p.m. Instructor Robert Branch, L.Ac. Registration and Fee or grafcenter@ehmchealth.org $8 per class. Free valet parking. 15

18 Yoga and Body Movement Gentle Yoga Yoga for all levels to unite the body, mind, and spirit through gentle poses, breathing and imagery. Come practice and learn how yoga can help you relax, refocus and reconnect. When Wednesdays 5:30 p.m. 6:30 p.m. Instructor: Linda Davida, Certified Yoga Alliance Instructor $10 per class. Free valet parking. Thursdays 11:00 a.m. 11:45 a.m. Instructor: Mary Ann Fernandez, Certified Yoga Teacher $8 per class. Free valet parking. Registration or 16

19 Yoga and Body Movement Therapeutic Chair Yoga These sessions are centered on learning to calm the mind and body using chair yoga, breathing techniques, and guided imagery. It s designed for all practice levels and is ideal for those living with chronic pain and stress from daily life and/or illness. When Thursdays 5:30 p.m. 6:30 p.m. Instructor Linda Davida Certified Yoga Alliance Teacher Registration and Fee Call to register. Each session is $10 per participant. Free valet parking. 17

20 Promotions and Discounts Give the gift of relaxation to your dad, husband, grandfather, son or other loved one with a service from our licensed practitioners in a safe and comfortable environment. Friends and family massage special: Two people...$120 Three people...$ min reflexology and 30-min massage... $65 60-minute massage... $60 30-minute massage... $35 Private yoga session... $60 Acupuncture intro and follow-up...$140 Holistic nutrition evaluation... $60 Appointments Call or grafcenter@ehmchealth.org Free valet parking. NJ sales tax is added to all massages unless you have a prescription from your doctor. Services for Father s Day begin Monday, June 19, and are valid for six months. These discounts are open to everyone throughout June 2017 just ask for the Father s Day discount. 18

21 Notes 19

22 Notes 20

23 Englewood Hospital and Medical Center complies with applicable federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex. Para asistencia lingüística gratuita, llamar al 무료통역서비스를원하시면 로문의바랍니다.

24 Calendar of Events and Services Spring Engle Street Englewood, NJ 07631