Living Well. with. Cancer

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1 Living Well with Cancer RiverBend Cancer Services offers free programs for anyone in our community affected by cancer, including those with a diagnosis, survivors, family members and loved ones July August

Support & Networking Programs Unless otherwise indicated, all groups meet at RiverBend Wellness House Knitting Group Wednesdays, 10 am-12 pm All needle workers welcome-no experience necessary!

2 Support & Networking Programs Unless otherwise indicated, all groups meet at RiverBend Wellness House Knitting Group Wednesdays, 10 am-12 pm All needle workers welcome-no experience necessary! Daytime Cancer Support Group Thursdays, July 7 th, July 21 st, August 4 th & August 18 th, Evening Cancer Support Group Tuesdays, July 5 th, July 19 th, August 2 nd & August 16 th, at Michiana Hematology Oncology These groups are open to all survivors and caregivers with any cancer. Saturday in the Garden Saturdays, July 16 th & August 20 th 10 am-12 pm If you love to be outside or would like to help in the RiverBend Gardens, this group is for you. *Call us to find out the special projects we have planned. Lunch Bunch Wednesdays, July 27 th & August 31 st, 12-1:30 pm Join us for an informal, light lunch and get the chance to mingle with friends. Family Group Wednesdays, July 6 th & August 3 rd, 5:30 7 pm Information and support for parents diagnosed with cancer and their children. Reservations are required. Card Game Meetup Wednesdays, July 6 th & August 3 rd 2-3 pm Play card games and connect with other survivors and caregivers. GynaGirls Mondays, July 11 th & August 1 st, 4:30-5:30 pm This group has been supporting women with gynecological cancers for more than 10 years all are welcome. Multiple Myeloma Support Group Wednesdays, July 27 th & August 24 th, 6-8 pm This group offers support to everyone impacted by Multiple Myeloma. African American Women in Touch Mondays, July 18 th & August 15 th, 5:30-7 pm This group supports and educates African American women and families about the importance of early detection of breast cancer. Lymphedema Support Group Thursdays, July 28 th & August 25 th, Facilitated by certified lymphedema therapists, this group supports anyone experiencing side effects of lymphedema. Michiana NuTones and SPHONC Support Group Sundays, July 17 th 1:30-3:30 pm & August 21 st, 12:30-2 pm Support is provided for people who have had laryngectomies, head, oral and neck cancers.

Sacred Path Walking a Labyrinth with Kevin Ladd, PhD, IUSB Faculty Wednesday, July 13 th, 2 3 pm People all over the world are discovering that the ancient practice of walking labyrinths not only

Kevin Ladd, PhD will discuss types of labyrinths, where you can find labyrinths in our community, and more.

impact on cancer survivors. Shadia Alam, MD, will discuss the benefits of these practices.

Reiki is an ancient, noninvasive hands on relaxation and healing technique dating back several thousands of years. Learn about Reiki in this introductory session.

with Ashley Dixon, Purdue Extension Center Thursday, July 28 th, 1 2 pm Eating Well for Cancer Prevention with June Brandner, RD, CD, Memorial Hospital Wednesday, July 27 th, 10 11 am Special Events

3 Sacred Path Walking a Labyrinth with Kevin Ladd, PhD, IUSB Faculty Wednesday, July 13 th, 2 3 pm People all over the world are discovering that the ancient practice of walking labyrinths not only solves problems, but also soothes the nerves, calms the soul, mends the heart, and heals the body. Kevin Ladd, PhD will discuss types of labyrinths, where you can find labyrinths in our community, and more. The Power of Meditation and Mindfulness with Shadia Alam, MD, The Medical Foundation Thursday, July 14 th, 5 6 pm Mindfulness and meditation are known to have a positive emotional and psychological impact on cancer survivors. Shadia Alam, MD, will discuss the benefits of these practices. Introduction to Reiki and Energy Work Thursday, August 4 th, 5:30 6:30 pm The American Cancer Society regards Reiki as a safe, complimentary cancer therapy. Reiki is an ancient, noninvasive hands on relaxation and healing technique dating back several thousands of years. Learn about Reiki in this introductory session. Education Nutrition Bites & Bits Good Food and a Bit of Knowledge with Heather Borsa, RD, CD, Michiana Hematology Oncology Wednesday, July 20 th and Tuesday, August 9 th Recipes for Cancer Survivors with Ashley Dixon, Purdue Extension Center Thursday, July 28 th, 1 2 pm Eating Well for Cancer Prevention with June Brandner, RD, CD, Memorial Hospital Wednesday, July 27 th, am Special Events Ice Cream on the Patio Wednesday, July 20 th, stop by between 1 3 pm Stop by the RiverBend patio to enjoy some ice cream, toppings and good friends. Pelvic Floor Exercises for Intimacy and Sexuality with Anne Clifford, DPT, Memorial Hospital Thursday, August 11 th, 5:30 6:30 pm The pelvic floor is a group of muscles on the bottom of the pelvis that provide support for the pelvic organs, control bladder and bowel elimination and sexual function. Like any muscle, they can become tight or weak. Anne Clifford, DPT, will go through various exercises to help strengthen this group of muscles. Jazz Bend AROUND THE MUSIC FOR A CAUSE Jazz Around the Bend at The Beiger Mansion Thursday, July 21 st, 5:30 pm TouchBase at Four Winds Field Wednesday, August 10 th, 4 7 pm Samantha the Therapy Dog at RiverBend Wednesday, August 31 st (National Dog Day), stop by between 1 3 pm Samantha the Therapy Dog will be here at RiverBend. Come and hang out with this sweet Newfoundland certifi ed by Therapy Dogs International. *To register for classes and programs, please call

Exercise and More Chair Yoga Tuesdays and Thursdays, 11 am 12 pm Gentle Yoga Mondays, 5:30 6:30 pm Wednesdays, 3 4 pm Exercises to Promote Harmony and Joy Tuesdays, July 5 th & August 2 nd, 10 11 am

4 Exercise and More Chair Yoga Tuesdays and Thursdays, 11 am 12 pm Gentle Yoga Mondays, 5:30 6:30 pm Wednesdays, 3 4 pm Exercises to Promote Harmony and Joy Tuesdays, July 5 th & August 2 nd, am Artistic Expression Intro to Watercolors with Make South Bend Tuesday, July 19 th, 1 2:00 pm Wellness Programs Handmade Greeting Cards Workshop Tuesdays, July 12 th & August 9 th, am Mind & Body Drop-in Guided Meditation Thursdays, July 14 th & August 11 th, 12 12:30 pm Chair Massage Wednesdays, July 20 th & August 17 th, 2 4 pm Reiki Mondays, 1 3 pm New! Wednesdays, July 27 th & August 24 th, 2 4 pm Soap Making with Essential Oils Tuesday, July 26 th, 5:30 6:30 pm Create Your Own Fairy Garden Monday, August 15 th, 9:30 11:30 am Kim s Bra Boutique Wednesdays, July 13 th, July 20 th, August 10 th & August 17 th, 2 4 pm RiverBend Wellness House also offers A lending library for cancer patients and their families Experienced, licensed mental health counselors on staff Free wigs, hats and scarves to women in treatment Durable medical equipment to lend Nutritional supplements (qualified clients only) Limited financial support for prescriptions (qualified clients only) Limited transportation support for treatment related appointments (qualified clients only) *To register for classes and programs, please call

5 Activities in green require pre-registration. Please call to reserve your spot! JULY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Closed for Fourth of July Exercises for Harmony and Joy am Card Games 2-3 pm Yoga 3-4 Pm Family Group 5:30 7 pm RB Support Group Gyna Girls 4:30-5:30 pm Handmade Greeting Card Workshop am Sacred Path 2-3 pm Guided Meditation 12-12:30 pm Power of Meditation 5-6 pm Saturday in the Garden pm Michiana NuTones and SPHONC Support Group 1:30-3:30 pm African American Women in Touch 5:30-7:00 pm Chair Yoga Pm Intro to Watercolors Bites & Bits 12-1 pm Ice Cream Social 1-3 pm Chair Massage 2-4 pm RB Support Group Jazz Around the Bend 5:30 pm Soap Making 5:30-6:30 pm Eating Well for Prevention am Lunch Bunch 12-1:30 pm Reiki 2-4 pm Multiple Myeloma Group 6-8 pm Recipes for Survivors Lymphedema Support Group East Jefferson Boulevard South Bend, IN 46615

6 Activities in green require pre-registration. Please call to reserve your spot! AUGUST SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY GynaGirls 4:30-5:30 pm Exercises for Harmony and Joy am Card Games 2-3 pm Yoga 3-4 Pm Family Group 5:30 7 pm RB Support Group Introduction to Reiki and Energy Work 5:30 6:30 pm Bites & Bits 12-1 pm Handmade Greeting Card Workshop am Touchbase 4-7 pm at Four WInds Field Guided Meditation 12-12:30 pm Pelvic floor exercises Create Your Own Fairy Garden 9:30-11 am African American Women in Touch 5:30-7:00 pm Chair Massage 2-4 pm RB Support Group Saturday in the Garden pm Michiana NuTones and SPHONC Support Group 12:30-2:00 pm Reiki 2-4 pm Multiple Myeloma Group 6-8 pm Lymphedema Support Group Reiki 2-4 pm Multiple Myeloma Group 6-8 pm Lunch Bunch 12-1:30 pm Samantha the Therapy Dog 1-3 pm 3516 East Jefferson Boulevard South Bend, IN 46615

Sponsors Allied Physicians of Michiana Memorial Regional Cancer Center Michiana Hematology

Force The South Bend Clinic & Cancer Care Partners Mission: RiverBend Cancer Services

helpful advocacy, hopeful support and innovative education programs.

7 Sponsors Allied Physicians of Michiana Memorial Regional Cancer Center Michiana Hematology Oncology Advanced Centers for Cancer Care Saint Joseph Regional Medical Center, Women s Task Force The South Bend Clinic & Cancer Care Partners Mission: RiverBend Cancer Services improves the quality of life of cancer survivors and their families in our community through helpful advocacy, hopeful support and innovative education programs. RiverBend Cancer Services is a local non-profi t not affiliated with any national organization. We appreciate your support.

Classes for Patients and Families

Classes for Patients and Families Spring & Summer 2015 (May August) Cancer Patient Education Tom Baker Cancer Centre Table of Contents See new workshops - back cover General Information New Patient Class...