WHAT S HAPPENING? AWC Continuing Education. We re on the Web! Zumba Fitness. Gentle Yoga. Ta i Chi Chih. NOW AVAILABLE:

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1 December 2014

2 AWC Continuing Education WHAT S HAPPENING? December 2014 NOW AVAILABLE: Online Career Training Programs Prepare for employment in some of today s hottest careers with a comprehensive, affordable and self-paced online career training program. Begin these programs at any time and learn at your own pace. Programs to Explore Include: Healthcare & Fitness Business IT & Software Development Corporate Management Media & Design Hospitality & Service Industry careertraining.ed2go.com/awc We also offer more online courses and certificates provided by expert instructors. Learn from the comfort of home on your schedule. We re on the Web! Zumba Fitness Is an exhilarating, effective, easy to follow Latin inspired, calorie burning dance fitness party that s moving millions of people toward joy and health! Gentle Yoga Introduction to practicing yoga poses and breathing exercises designed to tone and strengthen the entire body, improve flexibility, increase the oxygen flow and find deeper relaxation by balancing body, mind and spirit. Students will need to bring their own mat. This movement class will adapt to your level of movement. Ta i Chi Chih An easy to learn moving meditation. The repetitive moves can be adapted to any physical condition. It can be done sitting in a chair. It is a very gentle form of exercise. Practice offers many health benefits; physical, emotional, mental and spiritual. These slow, relaxed, and flowing movements are ideal for those seeking gentle rehabilitative exercises to reduce stress, and to study inner power through calmness. Continuing Education Division AWC Entrepreneurial Center 1351 S. Redondo Center Drive Yuma, Arizona (928) Fax: (928) ContinuingEd@azwestern.edu December 1-17 Zumba Fitness - Wellton December 1 22 Gentle Yoga December 2-11 Body Sculpting Fitness December 2-23 Ta I Chi Chih - YRCC December PTSD/ Post Traumatic Stress Disorder-AWC Staff December 8, 2014 Gemstone Carving Quartzite December 9, 2014 Gemstone Carving Parker December 12, 2014 Journaling for Healthy Outcomes Part 2 Group discounts available for groups of 5 or more!

3 Are you ready to party yourself into shape? Fee $29 That s exactly what the Zumba program is all about. Mondays and Wednesdays December 1 - December 17, :30 p.m. - 6:30 p.m. It s an exhilarating, effective, easy-to-follow, Call: Arizona Western College Wellton Learning Center County 12th Street Wellton, AZ Room 112 Instructor: Idalia Ramos REGISTRATION FORM (MAIL, OR FAX) Zumba at AWC Wellton 12/1/ /17/2014 $29 Name (s): Address: Phone: Fax: Credit Card: / / / Exp: V Code (3 digits back of card): Signature: Checks or money orders payable to AWC Visa, Discover, Master Card Purchase Orders and Third Party Billing accepted. Mail or in person at: County 12th Street, Wellton, AZ Phone (928) Fax (928) WelltonLearningCenter@azwestern.edu

4 GENTLE YOGA $34 Fee Mondays and Wednesdays December 1-22, :30 pm - 1:30 pm Introduction to practicing yoga poses and breathing exercises designed to tone and strengthen the entire body, improve flexibility, increase the oxygen flow and find deeper relaxation by balancing body, mind and spirit. Students will need to bring their own mat. This movement class will adapt to your level of movement and can be Call: or download a registration flyer at Yuma Regional Cancer Center 2375 S. Ridgeview Drive Yuma, AZ Legacy Conference Room Instructor: Omar Soto A partnership between Yuma Regional Medical Center AWC Massage Therapy Program REGISTRATION FORM (MAIL, OR FAX) Gentle Yoga at YRCC 12/1/ /22/2014 $34 Name Address Organization/Business Form of Payment Check or Money Order Payable to Arizona Western College VISA, MasterCard, Discover (in person or by phone by calling ) Third Party Billing or Purchase Order Phone

5 Body Sculpting/Fitness Body sculpting (or core conditioning) is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets. You perform traditional weight-training moves in a class setting. What body sculpting and core conditioning does for you: Gives you strength, muscle tone and lowers your risk of bone loss, but only if you lift heavy enough weights. $19 Fee Tuesdays & Thursdays December 2-11, :00 pm - 7:00 pm Arizona Western College Wellton Learning Center County 12th Street Wellton, AZ Room 112 Instructor: Judy Simmons Call: REGISTRATION FORM (MAIL, OR FAX) Body Sculpting/Fitness at Wellton 12/2/ /11/2014 $19 Name Address Phone Form of Payment Organization/Business Check or Money Order Payable to Arizona Western College VISA, MasterCard, Discover (in person or by phone) Third Party Billing or Purchase Order Return Registration Form to : AWC Wellton Learning Center, County 12th Street, Wellton, AZ WelltonLearningCenter@azwestern.edu Phone (928) Fax (928) Refund/Cancellation Policy A 100% refund is granted or another individual may attend in your place if a request is made two working days prior to the start of class. A 90% refund will be issued if notice is received less than two working days prior to class start date. No refunds will be issued after the first day of class.

6 T AI CHI CHIH $34 Fee Tuesdays and Thursdays December 2-23, :30 pm - 1:30 pm T ai Chi Chih is an easy to learn moving meditation. The repetitive moves can be adapted to any physical condition. It can be done sitting in a chair. It is a very gentle form of exercise. Practice offers many health benefits; physical, emotional, mental and spiritual. These slow, relaxed, and flowing movements are ideal for those seeking gentle rehabilitative exercises to reduce stress, and to study inner power through calmness. It is a low impact exercise that emphasizes balance, grace, and fluidity of Call: or download a registration flyer at Yuma Regional Cancer Center 2375 S. Ridgeview Drive Yuma, AZ Legacy Conference Room Instructor: Kasandra Lor A partnership between Yuma Regional Medical Center AWC Massage Therapy Program REGISTRATION FORM (MAIL, OR FAX) T ai Chi Chih at YRCC 12/2/ /23/2014 $34 Name Address Organization/Business Form of Payment Check or Money Order Payable to Arizona Western College VISA, MasterCard, Discover (in person or by phone by calling ) Third Party Billing or Purchase Order Phone

7 PTSD/Post-Traumatic Stress Disorder FOR FACULTY AND STAFF SEEKING A BETTER UNDERSTANDING OF PTSD Explore the definition and learn coping strategies for people dealing with PTSD. Assist veterans and students that suffer the effects of PTSD with the integration to life on campus. Register Soon! Seating is limited. December 2, :30am-11:30am AWC Main Campus AC 107 ITN Available for Off-Campus sites (San Luis SLLC CR & Parker PLS 112) Call Facilitated by Troy Love, LCSW, PHR Courageous Journeys Counseling and Consulting Services Download a registration flyer at 3 clock hours of Continuing Education A Certificate of Completion will be awarded upon request REGISTRATION FORM (MAIL, OR FAX) PTSD 12/02/14 Name (s) Dept. Free for AWC Employees Phone: Location you will be attending : Main Parker San Luis AZ Return to: AWC Entrepreneurial Center 1351 S. Redondo Center Drive Yuma, AZ Fax (928) Or ContinuingEd@azwestern.edu

8 Gemstone Carving Participants will be presented with: a brief history of carving, an overview of current and historic carving tools and techniques, different types of materials and selection of materials, implementation of carving, sanding, and polishing techniques. Participants will learn to use the power tool set to carve gemstone jewelry. Advanced students will learn and develop the skills necessary to create more complex designs. Workshop is geared towards both beginning and advanced level individuals. All required materials and equipment will be provided by the instructor for a nominal cost of $5.00 (to be paid directly to the instructor for use of supplies). Instructor: Richard Friesen $60 Fee Monday December 8, :00 am - 4:00 pm (1 hour lunch break) AWC Quartzsite Learning Center 695 N. Kofa Ave at Quail Quartzsite, AZ Room QLC 101 REGISTRATION FORM (MAIL, OR FAX) Gemstone Carving at AWC Quartzsite 12/8/2014 $60 Name (s): Address: Phone: Fax: Signature: Checks or money orders payable to AWC Visa, Discover, Master Card Purchase Orders and Third Party Billing accepted. Mail or in person at: 695 N Kofa Ave at Quail, Quartzsite, AZ Phone (928) or Fax (928) awc.lapaz@azwestern.edu Refund/Cancellation Policy A 100% refund is granted or another individual may attend in your place if a request is made two working days prior to the start of class. A 90% refund will be issued if notice is received less than two working days prior to class start date. No refunds will be issued after the first day of class.

9 Gemstone Carving Participants will be presented with: a brief history of carving, an overview of current and historic carving tools and techniques, different types of materials and selection of materials, implementation of carving, sanding, and polishing techniques. Participants will learn to use the power tool set to carve gemstone jewelry. Advanced students will learn and develop the skills necessary to create more complex designs. Workshop is geared towards both beginning and advanced level individuals. All required materials and equipment will be provided by the instructor (at a minimal cost). Instructor: Richard Friesen AWC Parker Learning Center Geronimo Avenue Parker, AZ Call: $60 Fee December 9, 2014 Tuesday 9:00 am - 4:00 pm (1 hour lunch break) REGISTRATION FORM (MAIL, OR FAX) Gemstone Carving at AWC Parker 12/9/2014 $60 Name Organization/Business Address Phone Form of Payment Check or Money Order Payable to Arizona Western College VISA, MasterCard, Discover (in person or by phone) Third Party Billing or Purchase Order Return Registration Form to : AWC Parker Learning Center, 1109 S. Geronimo Ave., Parker, AZ awc.lapaz@azwestern.edu Phone (928) Fax (928) Refund/Cancellation Policy A 100% refund is granted or another individual may attend in your place if a request is made two working days prior to the start of class. A 90% refund will be issued if notice is received less than two working days prior to class start date. No refunds will be issued after the first day of class.

10 Journaling for Healthy Outcomes Part 2 Journaling is creating a written account of events and emotions that you experience. A journal can be as rough or complete as you choose. Research has shown that journaling may be able to help people experience a greater sense of emotional well-being and help people feel better physically. Learn how to use this as a tool in few different $24 Fee Friday December 12, :00 pm - 9:00 pm Yuma Regional Cancer Center 2375 S. Ridgeview Drive Yuma, AZ Legacy Conference Room Instructor: Dr. Joen Painter Call: or download a registration flyer at A partnership between Yuma Regional Medical Center AWC Massage Therapy Program REGISTRATION FORM (MAIL, OR FAX) Journaling for Healthy Outcomes (Part 2) 12/12/2014 $24 Name Address Organization/Business Form of Payment Check or Money Order Payable to Arizona Western College VISA, MasterCard, Discover (in person or by phone by calling ) Third Party Billing or Purchase Order Phone