Feelings Inventory How we are likely to feel when our needs ARE satisfied
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- Ezra King
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2 Feelings Inventory How we are likely to feel when our needs ARE satisfied AFFECTIONATE compassionate friendly loving open hearted sympathetic tender warm CONFIDENT empowered open proud safe secure ENGAGED absorbed alert curious engrossed enchanted entranced fascinated interested intrigued involved spellbound stimulated INSPIRED amazed awed wonder EXCITED amazed animated ardent aroused astonished dazzled eager energetic enthusiastic giddy invigorated lively passionate surprised vibrant EXHILARATED blissful ecstatic elated enthralled exuberant radiant rapturous thrilled GRATEFUL appreciative moved thankful touched HOPEFUL expectant encouraged optimistic JOYFUL amused delighted glad happy jubilant pleased tickled PEACEFUL calm clear headed comfortable centered content equanimous fulfilled mellow quiet relaxed relieved satisfied serene still tranquil trusting REFRESHED enlivened rejuvenated renewed rested restored revived
3 Feelings Inventory How we are likely to feel when our needs are NOT satisfied AFRAID apprehensive dread foreboding frightened mistrustful panicked petrified scared suspicious terrified wary worried ANNOYED aggravated dismayed disgruntled displeased exasperated frustrated impatient irritated irked ANGRY enraged furious incensed indignant irate livid outraged resentful AVERSION animosity appalled contempt disgusted dislike hate horrified hostile repulsed CONFUSED ambivalent baffled bewildered dazed hesitant lost mystified perplexed puzzled torn DISCONNECTED alienated aloof apathetic bored cold detached distant distracted indifferent numb removed uninterested withdrawn DISQUIET agitated alarmed discombobulated disconcerted disturbed perturbed rattled restless shocked startled surprised troubled turbulent turmoil uncomfortable uneasy unnerved unsettled upset EMBARRASSED ashamed chagrined flustered guilty mortified self-conscious FATIGUE beat burnt out depleted exhausted lethargic listless sleepy tired weary worn out PAIN agony anguished bereaved devastated grief heartbroken hurt lonely miserable regretful remorseful YEARNING envious jealous longing nostalgic pining wistful SAD depressed dejected despair despondent disappointed discouraged disheartened forlorn gloomy heavy hearted hopeless melancholy unhappy wretched TENSE anxious cranky distressed distraught edgy fidgety frazzled irritable jittery nervous overwhelmed restless stressed out VULNERABLE fragile guarded helpless insecure leery reserved sensitive shaky
4 Needs Inventory CONNECTION acceptance affection appreciation belonging caring cooperation communication closeness community companionship compassion consideration consistency cooperation emotional safety empathy familiarity inclusion interdependence intimacy love mutuality nurturing partnership reciprocity respect/self-respect safety security self-acceptance self-worth sensitivity solidarity stability support to know and be known to see and be seen to understand and be understood trust warmth PHYSICAL WELL-BEING air balance comfort food movement/exercise protection rest/sleep relaxation sexual expression safety shelter touch water HONESTY authenticity integrity presence transparency PLAY adventure fun joy humor laughter spontaneity PEACE beauty communion ease equality equanimity harmony inspiration order tranquility MEANING aliveness awareness awe celebration of life challenge clarity competence consciousness contribution creativity discovery efficacy effectiveness growth hope learning mourning mystery participation purpose self-expression stimulation to matter understanding wholeness wonder AUTONOMY choice confidence freedom independence privacy space
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