Evaluation Report. Dennis Dennis 66 years oldmale 235 pounds THINGS TO TRY

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1 Evaluation Report Dennis Dennis 66 years oldmale 235 pounds THINGS TO TRY * This is an Organic Wheat Grass JUICE Powder, not just a Wheat Grass Powder - Grown on Ancient Sea Beds Enhancing Trace Mineral Absorption - Non-GMO and No gluten. Contains the equivalent of 92 minerals, 20 amino acids and plenty of nutrients, including B12. One teaspoon is equivalent to 14 shots of 100% pure organic wheat grass juice. This is a very concentrated nutrient. No more hassle with cleaning your juicer, just mix and drink. Loss of Vitality (get up and go) Not Satisfied After Meals Sleep Apnea

2 Need for Afternoon Nap Low Testosterone (men) Sugar Cravings High Blood Pressure Edema (fluid retention) Urinary Frequency (men) Sinus Congestion Wakes up in the Middle of the Night Loss of Memory Blood sugar imbalances (hypoglycemia or diabetes) Muscle Cramps (esp. at night) Brain Fog *Gallbladder Formula Gallbladder Formula contains purified bile salts, digestive enzymes and stomach acidifiers to reduce bloating and improve the digestion of fats. Poor Night Vision Dry Scaly Skin Constipation

3 Neck Pain Cold Hands or Feet Brittle Nails or Ridged Nails *Adrenal Day Formula Adrenal Day Formula supplies the adrenal gland with the nutrients it needs to function in healthier ways, reducing overall stress and tension. Low Tolerance to Stress Not Satisfied After Meals Low Testosterone (men) Sugar Cravings Loss of Memory Blood sugar imbalances (hypoglycemia or diabetes) Air hunger, labored breathing or sighing Excess worry and anxiety Attention Deficit Disorder (ADD) Cataracts Brain Fog Calf Tenderness

4 Health Food Store Recommendations *Cod Liver Oil This remedy is recommended for the following causes: Low Vitamin A Poor Night Vision Dry Scaly Skin *Potassium Citrate This remedy is recommended for the following causes: Low Potassium Sugar Cravings High Blood Pressure Muscle Cramps (esp. at night) *Vitamin D3 Vitamin D3 acts like a hormone in the body. It s main job is to increase the absorption or calcium in the intestines by 20x. It s a calcium mobilize and should never be taken alone. Always take vitamin K2 with D3 in a ratio of D3 10,000 IUs/K2 100 mcg. This is because vitamin K2 works with vitamin D to fully transport calcium to the bones. Taking vitamin D3 by itself can fill up the arteries and joints with excess calcium. High Blood Pressure Psoriasis (dry flaky skin patches) Clogged or Calcified Arteries Cataracts *Vitamin K2 Vitamin K2 works with vitamin D in the metabolism of calcium. 1. Supports healthy metabolism.* 2. Supports your vascular system (arteries and veins) systems.* 3. Supports a healthy heart.* High Blood Pressure

5 Clogged or Calcified Arteries Cataracts *Arginex (Standard Process) Edema (fluid retention) *Stinging Nettle Root Prostate Enlargement Urinary Frequency (men) *Probiotic This remedy is recommended for the following causes: Lack of flora (friendly bacteria) *Zinc Carnosine Leaky Gut *Glutamine Leaky Gut *Buytyrate Leaky Gut *Calcium Magnesium This remedy is recommended for the following causes: Low Calcium Acidosis Dry Cough Muscle Cramps (esp. at night) Air hunger, labored breathing or sighing *Nutritional Yeast

6 This product contains non-fortified nutritional yeast with added natural B12. This remedy is recommended for the following causes: Low Vitamin B3 Low Vitamin B1 Psoriasis (dry flaky skin patches) Cataracts *Magnesium Lactate This remedy is recommended for the following causes: Low Magnesium SYMPTOMS Low Tolerance to Stress Explanation: This is adrenal fatigue. As you lose your adrenal function, the tolerance to stress becomes lower and lower until very little things irritate you. The adrenals are all about countering stress to help you survive. Anything that is anti-survival would be magnified; for example people who are slow will irritate you, incompetent people will get to you, and insanity, mistakes, and things that are illogical all bug you more than usual. The fastest remedy for this symptom is Adrenal Day Formula. This provides adrenal support for rejuvenation. If you want to really correct the deeper problem, The Adrenal Body Type Program with the Massage Tool is required. High Cortisol Adrenal Day Formula Adrenal Body Type Package Massage Tool This symptom is related to:high Cortisol Loss of Vitality (get up and go) Explanation: Loss of vitality usually comes from a lack of quality sleep. If you sleep well, your body gets recharged and you get that get up and go energy. The other factor is sugar and hidden sugars, which most people eat and raise the sugar levels, causing fatigue as well as brain fog. You will never feel mentally vital with sugar in the diet. So the

7 combination of correct eating and good sleep is perfect for vitality. Wheat grass juice powder will also spike the nutrients in your body so if you are missing anything, you ll get it from this product. The Adrenal Night Formula and the Massage Tool with acupressure technique will help get better sleep and recharge. Insulin Resistance Dr. Berg's Massage Tool Adrenal Night Formula This symptom is related to:insulin Resistance Out of Breath when Climbing Stairs Explanation: If you have adrenal fatigue, any climbing you do on an incline can cause the body to run out of oxygen quickly and your legs will also get fatigued fast. This includes using the stair master or just climbing stairs. Another great test for adrenal strength is the ability to hold your breath for a period of time. The weaker the adrenal, the less you can hold your breath. This is why climbing inclines adds more stress and oxygen runs out fast. Some people with adrenal fatigue can t last more than 15 seconds. Adrenal Fatigue Adrenal Body Type Package This symptom is related to:adrenal Fatigue Not Satisfied After Meals Explanation: This is classic insulin problem (insulin resistance). This condition blocks the cell from insulin. Insulin is needed to absorb nutrients. So you have a situation whereby you have low cell nutrients (creating hungry non-satisfied cells) and high insulin - belly fat. The two nutrients that lower insulin is potassium deficiency (wheat grass juice powder) and B-vitamin deficiency (Adrenal Day Formula). Insulin Resistance Adrenal Day Formula Dr. Berg's Membership Plan This symptom is related to:insulin Resistance

8 Poor Night Vision Explanation: This is a vitamin A deficiency. However, it could be a gallbladder problem, which is blocking the absorption of vitamin A. The gallbladder releases bile to help dissolve fats and extract the Vitamin A from the foods needed to make the eye work correctly. Vitamin A allows things seen at night to be magnified in the eye and without it, light is not reflected properly. Low Bile Gallbladder Formula Cod Liver Oil This symptom is related to:low Bile Sleep Apnea Explanation: This condition is nearly always connected, if not caused by higher insulin levels. However, insulin resistance is a pre-diabetes situation that has high insulin in some parts of the body and low insulin in other parts. Insulin resistance increases the susceptibility of viruses, esp. rhinoviruses. This is that virus that creates sinus congestion. This is also why eating sugar makes many people congested. You can t kill a virus because it s not alive in the first place. It s a piece of genetic material wrapped in a sac and then invades your cells when your resistance is low insulin resistance creates lowered immunity. Thickened sinus cavities obstruct air pathways. There also could be another cause from low cortisol, since cortisol is naturally an anti-inflammatory hormone. When cortisol becomes high over time, the receptors for insulin can become resistant. This is called cortisol resistance whereby lots of cortisol is being pumped out, but it s not doing its job in the body. The other big cause of sleep apnea is adrenal fatigue - why? Because the adrenals control the immune system and the sinuses are filled with lymphatic tissue (immune tissue). Another point is when the adrenals pump out high cortisol, the nerve that goes to the sinuses (hypoglossal) can become atrophied (weakened) triggering the tissues in the back of your sinuses to enlarge. The same thing can happen with the heart - if there is atrophy of the heart, it enlarges. Vitamin D3 and K2 are also beneficial for Sleep Apnea in addition to supporting the adrenal glands. Large doses of vitamin C also helps put viruses back into remission. I would recommend calcium ascorbate (buffered C) with bioflavinoids in quantities of 5 grams per day spread out. Insulin Resistance Cortisol Support Formula This symptom is related to:insulin Resistance Need for Afternoon Nap Explanation: This is usually insulin resistance. It s a situation where insulin does not innervate the cells as well as they should, and because insulin resistance is present, the

9 sugar in the blood stays high. High sugar makes you tired, especially after a meal or even mid day. Wheat grass juice has several properties to help insulin sensitivity. You can also get sleepiness from a lack of sleep because the adrenals are fatigued. Insulin Resistance Adrenal Night Formula Dr. Berg's Membership Plan This symptom is related to:insulin Resistance Low Testosterone (men) Explanation: People have confusion on how to raise testosterone levels. They think they have to boost their levels. Actually something else is a better solution: remove the thing that is pushing it down. There are 3 hormones that inhibit testosterone: 1. High insulin This is caused by sugar in the diet, snacking, and hidden sugars as well. 2. High cortisol (from stress) High cortisol will affect your sleep and comes from stress. Once you are not sleeping, your adrenals get more stressed out and your testosterone drops. 3. High estrogen This can come from eating animal products with hormones and can drop testosterone like a lead weight. You develop man-boobs and start losing body hair, etc. High Estrogen Adrenal Day Formula Adrenal Night Formula Organic Cruciferous Food This symptom is related to:high Estrogen recommended for this cause Estrogen Balance with DIM Sugar Cravings Explanation: There are several reasons why you crave sugar: (1) your blood sugar level is off balance, making your insulin levels too high or usually too low (insulin resistance). Extra insulin brings down the blood sugar into a lower range (called hypoglycemia). Your body will then look for sugar, and you will think about it more than usual and even dream about it. (2) High cortisol from stress will cause your body to run on sugar. High cortisol will make you crave sugar even if you are eating a good diet. High cortisol levels result in the conversion of muscle protein into carbohydrates in the liver. This then spikes insulin. (3) Your liver is for some reason not storing sugar effectively (Stored sugar is called glycogen) because it is either fatty or damaged (cirrhosis). This would cause you to have high sugar levels in the morning upon arising, and it could cause

10 you to wake up in the middle of the night due to sugar level fluctuations. It takes a lot of potassium to store sugar and without it; you will have lower levels of stored sugar. The goal is to have a good sugar storage system so you can last longer between meals and not crave foods or be hungry. To do this, you need 4700mg of potassium daily, which equals 7-10 cups of vegetables per day. Insulin Resistance Adrenal Day Formula Potassium Citrate This symptom is related to:insulin Resistance High Blood Pressure Explanation: There are several causes of high blood pressure: 1) Soft tissue calcium clogging up the arteries and making the arteries ridged and thus less elastic. This condition requires vitamin K2 and vitamin D3. This is why a common drug, called a Calcium Channel Blocker, is used for high blood pressure,. 2) High insulin levels can also raise blood pressure. Pre-diabetes (insulin resistance) or actual diabetes could involve high insulin levels. (Use wheat grass juice powder for this.) 3) An adrenal problem which causes high cortisol levels. For this problem, use the massage tool to reduce body stress. 4) Low potassium. Potassium can actually make your arteries more flexible. Potassium reduces sodium and in the case of high blood pressure, many people are taking thiazide, which is a diuretic. Well, the side effect is lowered potassium level, the very thing you need to reduce blood pressure. Potassium is a physiological relaxer of the arteries. High Insulin Vitamin D3 Adrenal Body Type Package Vitamin K2 Potassium Citrate This symptom is related to:high Insulin Edema (fluid retention) Explanation: This can come from dysfunctions in four different organ/glands: 1. Liver 2. Kidney 3. Heart 4. Adrenals A lack of potassium can also cause edema. We normally need lots of potassium in our diet (4700 mg), which is 7-10 cups of vegetables a day. In fact, we need 4x more potassium than sodium. Most diets reverse that and take in four times as much sodium as potassium. This reversal is what keeps blood pressure high. Potassium releases fluid from the body because it is a natural diuretic. Your adrenals are the backup organ to your heart. When the heart is weak, the adrenals become involved in keeping the fluid out of the ankles. Usually if the liver is involved, the swelling will be

11 in the right ankle and the heart tends to produce fluid in the left ankle. Low Potassium Adrenal Body Type Package Arginex (Standard Process) This symptom is related to:low Potassium recommended for this cause Potassium Citrate Prostate Enlargement Explanation: Despite popular belief, an enlarged prostate is caused by high estrogen levels, not high testosterone. Some mainstream doctors state that the more powerful form of testosterone called DHT is responsible for prostate enlargement. As you age, testosterone decreases, yet estrogen levels increase. Some countries even use DHT to correct a prostate enlargement because by increasing testosterone, one can lower estrogen. Nettle Root blocks estrogen. It is used for prostate enlargement with success. The other thing to do is to take Cruciferous Plus because cruciferous foods are anti-estrogenic. High Estrogen Organic Cruciferous Food Stinging Nettle Root This symptom is related to:high Estrogen recommended for this cause Estrogen Balance with DIM Urinary Frequency (men) Explanation: Urinary frequency can stem from an enlarged prostate in a male (from high estrogen), or a blood sugar problem (pre-diabetic or full-blown diabetic). The most common cause is insulin resistance. This is a pre-diabetic state when the insulin is 5-7x higher. Wherever the sugar goes so does the urine, so this is why there's frequent urination at night. This can be cleaned up within months. But if the prostate is enlarged, you need to reduce your estrogen. This is what causes the enlargement high estrogen. It s not too much DHT (powerful testosterone), because as a male ages and develops an enlarged prostate, they are at time of their life where testosterone is at its lowest. In fact, there are certain treatments that involve taking DHT for an enlarged prostate. The best remedy to lower estrogen is Stinging Nettle Root and Cruciferous Food.

12 Insulin Resistance Organic Cruciferous Food Stinging Nettle Root This symptom is related to:insulin Resistance Leaky Gut Explanation: Normally low stomach acids can prevent the full digestion of proteins and weaken the lining of the gut. To develop a strong intestinal tract, amino acids must be available and stomach acids need to be correct (between 1 and 3 very acid). These normal acids are also supposed to kill any microbes that come through the stomach. Undigested protein from food can then breakthrough the intestine and mistakenly get tagged as foreign body. Our immune system then develops antibodies against that protein and presto an allergy (peanuts, milk, soy, etc.) exists. A lack of good bacteria can also create damage to the intestinal walls. These microbes make acids that protect us against foreign invaders. Once the wall of the intestine is damaged, inflammation can easily be triggered, creating a very sensitive digestive system. Lack of flora (friendly bacteria) Apple Cider Vinegar Plus Zinc Carnosine Glutamine Buytyrate This symptom is related to:lack of flora (friendly bacteria) recommended for this cause Probiotic Wakes Up Exhausted Explanation: Difficulty getting out of bed in the morning comes from a poor quality sleep, which is most commonly caused due to adrenal fatigue. If the adrenals are stressed, stress hormones (cortisol) are elevated, which prevent deep rejuvenated sleep. Personally, I had this problem of never feeling rested for years. It would take me until late morning to feel awake. However, now I can wake up at 5:30 am fully awake and ready to go. So it is possible to turn things around. Normally, you should wake up in the early morning, go all day feeling bright and energetic and then at night, turn off and go right to sleep. But with adrenal fatigue, you never get into deep restful sleep and then during the day never reach your peak. So everything is backwards; you can t sleep at night and can t wake up during day sucks!!! Many adrenal body types are night owls but this is not normal. When you get your adrenals out of fight or flight, you will be able to drift off to sleep at 10-10:30pm and sleep for 7-8 hours and then wake up early in the morning.

13 Hot Flashes Adrenal Night Formula Adrenal Body Type Package This symptom is related to:hot Flashes recommended for this cause Estrogen Balance with DIM Dry Cough Explanation: Low tissue calcium (hypocalcemia) can cause a dry cough. The medical term for this is called laryngospasm. Calcium helps muscles contract and relax. Your vocal cords are a muscle, right? So just like you can get a Charlie cramp in your calf, the same thing can happen in other muscles like your vocal cords. However, behind a low calcium situation is usually weak adrenals. When the adrenal gland becomes fatigue, calcium leaks out. Low Cortisol Adrenal Body Type Package Calcium Magnesium This symptom is related to:low Cortisol recommended for this cause Cortisol Support Formula Sinus Congestion Explanation: There are several things that can cause sinus congestion. If it s seasonal, obviously either you can avoid the allergy or focus on improving your adrenals. The adrenal glands are the potential problem behind all allergies. This is why doctors give an epi-pen for several allergic reactions. The epi-pen is epinephrine (an adrenal neurotransmitter). Doctors also give people corticosteroids for allergies, another adrenal hormone. However, if there is a grass allergy, we have found that wheat grass juice powder is VERY beneficial for environmental allergies. If you have sinus congestion, then your blood ph is too far to the alkaline side. Start drinking apple cider vinegar (1 Tablespoon in water). Interestingly, an old injury to the nose can set the person up to get congestion in the sinuses. Many people have had an old trauma to the sinuses (being punched, an object hitting the nose, sinus surgery, dental work close to the nose, etc.). If this is your condition, then acupressure is the technique to get rid of it (go to membership site for this one). You could also have a fungus growing in your nose in which case you will need to do a garlic rinse: Sinus congestion could be caused by biofilms (build up of microbes). Use a 1% Johnson s baby shampoo solution, used in a Netipot or a nasal irrigation. And yes, I did say baby shampoo (acts to strip down the mucus acting as a chemical surfactant (solvent). Of course, don t mention my name after

14 doing this kidding! If you are not willing to do that, you can use a xylitol nasal wash. The sinuses can also be heavily influenced by your liver and even the gallbladder - why? Because the liver makes bile that absorbs vitamin A - the key nutrient to support sinuses. Vitamin A controls all the inner body surface skin. So cod liver oil is good but use extra virgin version. Vitamin C is also vital to the sinuses being opened; thus wheatgrass juice powder is the recommendation. But for several people who find it almost impossible to relieve their sinus congestion, so high doses of calcium ascorbate (buffered vitamin C with lots of bioflavinoids) would decrease histamines. You may need 1 gram every 2 hours to see relief. Another secret is using my acupressure tool at the second cervical area in your neck. This tends to open up the sinus within minutes. Low Vitamin A Cortisol Support Formula This symptom is related to:low Vitamin A recommended for this cause Cod Liver Oil Psoriasis (dry flaky skin patches) Explanation: This condition comes from several sources but mostly originate from an intestinal imbalance of friendly and unfriendly microbes. Your microbes help make B vitamins, and when deficient, can cause this condition. People who have psoriasis nearly always have a history of GI problems or lots of antibiotics. You need vitamin B2 and B3 (nutritional yeast) but it may not be absorbed because of a lactic acid deficiency. Taking Kombucha tea would help, pickle juice or sauerkraut would be good and kefir would also help. Find a high quality probiotic as well. Vitamin D in high dosages have been known to improve this condition as well. This is why sun therapy works so well for psoriasis. Lack of flora (friendly bacteria) Nutritional Yeast Vitamin D3 This symptom is related to:lack of flora (friendly bacteria) recommended for this cause Probiotic Lipoma (fatty cyst on body) Explanation: Fatty cysts seem to occur at the same time a person has a fatty liver or damaged liver. However, any time cysts are involved, it's time to suspect too much estrogen. The best remedy for this is getting more iodine into the body from sea kelp. Iodine converts the bad estrogen (estradiol) to the good estrogen (estriol). A lipoma could

15 be a symptom of iodine deficiency. Cruciferous vegetables also help lower the levels of bad estrogen in the body. High Estrogen Sea Kelp Organic Cruciferous Food This symptom is related to:high Estrogen recommended for this cause Estrogen Balance with DIM Wakes up in the Middle of the Night Explanation: This problem lying behind this symptom is either an adrenal symptom or a problem with glycogen (stored sugar). With adrenal fatigue, the hormone cortisol spikes in an opposite way. Normally in the body, hormones go through a circadian rhythm, with cortisol at the lowest point at 2:30am in the morning and cortisol at its highest at 8:00am. But during adrenal fatigue, you get a spike of cortisol at 2:30am, making you more awake in the middle of the night, even more than during the day. Then you're completely exhausted in the early morning when you should be waking up when the alarm clock goes off. Have you ever woken up by your alarm clock and said, "If I could just sleep now, I could probably sleep the best?" Then we know your hormones are out of balance in a manner of speaking. Normally the liver should store sugar and release it slowly through the night and if this doesn't happen, the sugars level can go up or down, bumping you out of the sleep. The name for this is insulin resistance (IR). IR will also force you to urinate through the night and this is merely because your blood sugar levels are off. Insulin Resistance Adrenal Night Formula This symptom is related to:insulin Resistance Loss of Memory Explanation: The most common cause of a loss of memory is high insulin. This could be due to a pre-diabetic situation called Insulin Resistance. What happens is that glucose can't enter the brain to the degree it should because there is resistance to insulin. Insulin functions also to provide nutrition to the cells, not just glucose but also amino acids, minerals and fatty acids. Basically, the brain cells are starved of nutrition when you have a problem with insulin, thus the memory loss occurs. The adrenal gland may also have a connection to memory loss. High stress (high cortisol) can starve the brain of oxygen. There are 3 nutrients that act like insulin (reduce the need of insulin): potassium, magnesium (in wheat grass juice powder),and vitamin B1 (in Adrenal Day Formula).

16 High Cortisol Adrenal Day Formula This symptom is related to:high Cortisol Stubborn Weight Explanation: Hormonally, there are 3 hormones that must be lowered: (1) insulin, (2) cortisol and (3) estrogen. The best principle to use on stubborn weight is to get healthy first. This speeds up the metabolism and goes beyond just weight loss. What I mean by get healthy is to do things to get your sleep, energy, digestion, stress tolerance and cravings improved instead of taking meds to camouflage your symptoms. The most successful action for getting to the deeper root causes of one's weight problem is to sign up for the membership site. It's here that you will find 200+ videos to address every possible situation you will run into. High Estrogen Dr. Berg's Membership Plan This symptom is related to:high Estrogen recommended for this cause Estrogen Balance with DIM Sleeping Problem Explanation: Most sleep problems are adrenal related. So instead of treating sleep, we support the adrenal glands with Adrenal Night Formula, and this works a high percentage of the time. The other thing we do for the adrenals, in conjunction with Adrenal Night Formula, is use the Massage Tool, using an acupressure technique to release body stress. It relaxes your neck and back and puts you into a wonderful relaxed state. A Calcium Magnesium supplement also helps before bed. On occasion I will add more potassium (Potassium Citrate (1000mg) per day. There are other things that keep people in other ways,too: 1. Hot flashes - use Cortisol Support Formula. 2. Bladder - this is a high insulin problem (The diet change MUST occur - great info to do this in the membership site.) 3. It could be your sinuses that are creating obstructive airways - not breathing will keep you from sleeping. See sleep apnea for this correction. 4. Pain can keep you up (Membership site teaches you how to fix this). 5. Excessive thinking can prevent you from sleeping - Use Adrenal Day Formula for this. 6. Digestive problems CAN also prevent a restful sleep bloating irritated the entire body and causes a poor night of sleep. (Use Apple Cider Vinegar Plus) Hot Flashes Dr. Berg's Massage Tool

17 Adrenal Night Formula This symptom is related to:hot Flashes recommended for this cause Estrogen Balance with DIM Dry Scaly Skin Explanation: Dry, scaly skin is usually a vitamin A deficiency. Vitamin A has the ability to go deep into the cells and actually affect the genes that control what skin looks like and how it acts functionally. Vitamin A acts like a hormone and without this vitamin; skin can become dry, scaly and rough. But for many people who do not have enough bile from the gallbladder to absorb the vitamin A, they end up with dry, scaly skin. A congested gallbladder or a missing gallbladder can create vitamin A deficiencies. Low Bile Gallbladder Formula Cod Liver Oil This symptom is related to:low Bile Legs get heavy after climbing or inclined exercise Explanation: One of the functions of your adrenals is to adapt the body to the stress of different positions. When you change positions, such as by moving blood quickly from the lower body to the upper body. Incline exercise or climbing up stairs requires healthy adrenals. A common symptom of weak adrenals is that your legs feel like lead weights after moving in an inclined exercise or climbing stairs. Low Cortisol Adrenal Body Type Package Massage Tool This symptom is related to:low Cortisol recommended for this cause Cortisol Support Formula Blood sugar imbalances (hypoglycemia or diabetes)

18 Explanation: When the blood sugar levels is high, this means that insulin for some reason is not bringing it down. Insulin regulates blood sugar by lowering it, and if there is not enough insulin to keep blood sugars low, then blood sugar rises. Dysfunctional insulin can occur by a condition called insulin resistance. This is a problem whereby insulin receptors in the cells reject insulin. It's as if the insulin is knocking on the 'door' of the cell, saying, "Let me in! I'll help you get the energy you need..." but the cells say, "NO! Go away! We don't want our blood sugar today." And thus, the blood sugar levels stay high. This whole scenario then causes a rebound effect by the pancreas to create even higher amounts of insulin (5-7x more). Finally, the pancreas becomes exhausted and eventually the person has diabetes. Insulin resistance is a condition of high insulin levels, but the insulin that is produced is unavailable for the body to use. High blood sugar levels, even if they are only mg/dl ( mg/dl is normal) can cause dementia (brain atrophy) in a percentage of the population. Both hypoglycemia and hyperglycemia conditions have insulin resistance as a common denominator. High Insulin Adrenal Day Formula This symptom is related to:high Insulin Fatigue Explanation: Fatigue can come from many things: 1) Lack of sleep 2) Blood sugar issues (from eating sugar) 3) Low vitamin C levels, as in scurvy 4) Poor immune system (fighting an infection.) 5) Adrenal fatigue The big key is not to take something to boost your energy but instead, find out what s causing your energy levels to be so low. For people who eat a healthy diet and get a good night of sleep, yet are still fatigued, I would look at the immune system. For example, if you had mono (caused by the mononucleosis virus) in the past, chances are good that the virus could come out of remission and create fatigue. This is because you can t kill viruses. They are not alive. They will invade your cells, cause infection, then go dormant. Years later, they can come out of remission when you are older, stressed or predisposed (low immunity). Mono usually doesn t give you a full blown infection, but can give you a symptom of fatigue. Insulin Resistance Adrenal Night Formula Adrenal Body Type Package This symptom is related to:insulin Resistance Constipation Explanation: Normal bowel movements should be after every meal, 1-3 times per day. Constipation has many causes. 1. Lack of bile (bile acts as a lubricant). 2. Antibiotics (These are notorious for killing the good bacteria. If you take a probiotic with Acidophilus gasseri, you will have greater weight loss than if you use other strains. This microbe is extremely effective to help you lose weight 3) Low Vitamin B1 (This vitamin is necessary for the movement of the food through the digestive tract (peristalsis). 4) Lack of

19 stomach acid (If you can't digest food in the stomach, it will still be partially undigested when it gets to the colon. 5) Stress can shut down the colon via the fight or flight system when you are in an "on the guard" mode or in conflict mode. This is when the nervous system shifts to being sympathetic nervous system dominant, and bowel movements are inhibited. 6) Potassium deficiency. Potassium helps smooth muscles relax. Many people do not get even a fraction of the amount of potassium in their diets. We need 4700 mg each day (7-10 cups of vegetables or salad). Low Bile Gallbladder Formula Apple Cider Vinegar Plus This symptom is related to:low Bile Muscle Cramps (esp. at night) Explanation: There are several causes of muscle cramps. Take a look at this list, which ranks the causes from most common to least common: *Side effects from medication. Steroids (for asthma), high blood pressure meds, diuretics and cholesterol meds (statins) are the culprits. *Too little calcium. This includes having low stomach acid (which prevents calcium absorption). It takes an acidic stomach to absorb minerals. The older you are, the less stomach acid you have. This includes people taking antacids, which destroy the ability to absorb calcium. Someone taking calcium carbonate (rocks) without taking an acid at the same time can also cause too little calcium in the body. It includes people taking calcium for bone loss (usually the wrong kind). Vitamin D deficiency, which reduces the absorption of calcium. If someone is low in fats (omega 3, fish oils, butter), he/she could also be low in Vitamin K2, which prevents calcium from going in the bone. This results in calcium getting stuck in the soft tissues. Essential fatty acids (from cod liver oils), Vitamin D3, and vitamin K2 all transport calcium and without it, the person will have calcium deposited in the tissues, causing cramps, too. *Magnesium deficiency. This magnifies the excess calcium problem. Magnesium causes relaxation of muscles. Leafy greens have lots of magnesium; dairy products have lots of calcium. But if the digestive system is damaged, the ability to absorb minerals is impaired. Remember that bile salts are also needed to absorb the fat-soluble vitamins that transport calcium. *Potassium deficiency. This is usually because the person is not eating enough vegetables. We need 7-10 cups each day. Potassium controls both nerve and muscle functions. Suspect a potassium deficiency if the person doesn t eat veggies or if they are on diuretics, are taking diabetes meds or have high cortisol (or taking cortisol meds). In rare cases, a potassium excess can cause cramps in kidney disease (like in kidney dialysis). *Sodium may also be deficient. And this could cause cramping but it would be rare. **One point on calf tenderness: This is a vitamin B1 deficiency, so you need to differentiate between a cramp and tenderness. Also a vitamin B1 deficiency can cause restless legs. Lactic acid builds up in the legs IF there is low B1. Low B1 comes from stress and eating sugar and refined grains. Another interesting note is that if the adrenals are stressed and the person climbs stairs, their legs get heavy. Low Potassium Calcium Magnesium Potassium Citrate This symptom is related to:low Potassium

20 recommended for this cause Potassium Citrate Air hunger, labored breathing or sighing Explanation: Air hunger or labored breathing or sighing occurs when the body is in an overly acidic state called acidosis. It can occur when someone is burning fat as a primary source of energy, called ketosis, or in diabetes (ketoacidosis). There's another case where someone can develop this symptom: when someone consumes too much sugar. In this case, the condition is called lactic acidosis. Acidosis Adrenal Day Formula Calcium Magnesium This symptom is related to:acidosis recommended for this cause Calcium Magnesium Excess worry and anxiety Explanation: Excessive worry and anxiety is often caused by an overactive adrenal gland. An overactive adrenal gland will cause high levels of cortisol. A body under a lot of stress is depleted of three main nutrients: calcium, potassium and vitamin B1. Since the adrenal gland is the stress gland and is supposed to counter stress but fails to do this, the feelings of stress you have stick around for awhile. Over the years, I have observed that a person in adrenal fatigue tends to feel unstable, can't make decisions, and has feelings that he or she isn't surviving. This goes along with constant thinking (brain chatter) with specific attention on solving problems related to survival, yet the feeling like you re never surviving with plan A, B, C, etc. High Cortisol Adrenal Day Formula Adrenal Body Type Package This symptom is related to:high Cortisol Attention Deficit Disorder (ADD) Explanation: When the adrenal gland is overactive and in stress mode, there is heightened brain activity. A whole host of symptoms occur when the body is in stress mode,

21 and the term for this state fight or flight. The adrenals are meant to help us survive bad situations. In a bad situation, your brain has to be very active mentally. You have to have a heightened awareness of everything around you. However, if stress is sustained for long periods of time, then your focus, attention, and concentration ability will often become scattered and it's difficult to concentrate on one thing. This is what happens to those who have ADD. High Cortisol Adrenal Day Formula This symptom is related to:high Cortisol Clogged or Calcified Arteries Explanation: Clogged or calcified arteries are arteries that don't expand and contract as they should. They become stiff, and calcium builds up in them, contributing to this stiffness. Arteries become clogged for several different reasons. Vitamin K2 is the most potent inhibitor of vascular calcification. It prevents aortic wall stiffness and allows more elasticity in the artery walls. This means the arteries can now respond better to blood pressure changes. Stiff arteries are ones that are found in people with high blood pressure. Vitamin D3 in excess amounts taken alone can cause calcified arteries. Yet the combination of D3 and K2 together work well to support healthy arteries. This is why it's important to have both! Potassium also keeps arteries elastic. We need lots of potassium (4700 mg each day). It takes 7-10 cups of vegetables or salad each day to fulfill our potassium requirement. That's a lot of chewing! Excessive amounts of calcium without vitamin D3 and vitamin K2 can worsen calcium deposits in soft tissues. But you also need an understanding about what triggers a clog in the first place. Before cholesterol and calcium can come in and form a clog, there first needs to be a lesion (damaged artery wall). This occurs due to a vitamin C deficiency. Vitamin C deficiencies cause microhemorrhage, which is a small bleeding of the artery. Another name for this is capillary fragility. Low Vitamin D Vitamin D3 Vitamin K2 This symptom is related to:low Vitamin D Cataracts Explanation: Cataracts are a symptom of low vitamin B1. Another cause would be a calcium build-up on the eyes from excess soft tissue calcium in the body. This is a vitamin K2 deficiency. And one other cause would be high levels of blood sugar. The sugar has to be deposited somewhere in the body when it's high, and the eyes are one of the places it goes. This then forms a cataract. Low Vitamin B1

22 Nutritional Yeast Vitamin D3 Adrenal Day Formula Vitamin K2 This symptom is related to:low Vitamin B1 recommended for this cause Nutritional Yeast Neck Pain Explanation: Most neck pain is usually digestion related unless there was an injury. Ninety percent of the vagus nerve (connects digestion with brain) travels from the digestive system up to the neck. When the gallbladder gets congested, it can trap the phrenic nerve. The compressed phrenic nerve can refer sensations to the neck, and one of them is tightness in the neck. The phrenic nerve goes from the diagram to the neck and the gallbladder is right under the diaphragm. The neck can also be tight and painful from an old injury - use the massage tool to help reduce neck pain. Low Bile Gallbladder Formula Dr. Berg's Massage Tool Apple Cider Vinegar Plus This symptom is related to:low Bile Brain Fog Explanation: Brain fog is the feeling that your mind is in the midst of a fog or spider webs and it's difficult to think and make decisions. Brain fog stems from two things. 1. Adrenal fatigue. Adrenal stress causes decreased oxygen to the brain, and then affects focus, concentration and memory (all for the worse). Adrenal stress also keeps you from sleeping, which affects brain clarity. 2. Abnormal blood sugar levels. High blood sugar levels can put a person into brain fog. Low blood sugars can also do this. High Cortisol Adrenal Day Formula Adrenal Night Formula

23 This symptom is related to:high Cortisol Cold Hands or Feet Explanation: This symptom may be a symptom of low thyroid since body temperature is controlled by the thyroid gland. However, it is rare to have a primary thyroid problem. This is when the thyroid itself is diseased. Most of the time a thyroid issue is due to another problem, other than the thyroid. This is called a secondary problem. It s secondary to either a gallbladder problem (lack of bile) or high estrogen levels. High Estrogen Gallbladder Formula Sea Kelp Organic Cruciferous Food This symptom is related to:high Estrogen recommended for this cause Estrogen Balance with DIM Brittle Nails or Ridged Nails Explanation: This symptom could be related to a thyroid imbalance, since nails are made from collagen. Thyroid issues may occur from either a gallbladder problem (lack of bile) or high estrogen levels. The liver/gallbladder helps convert T4 to T3 (the active form of thyroid hormone). High estrogen also inhibits thyroid function. Trace minerals can also be deficient in the diet and contribute to brittle nails or ridged nails. Trace minerals help protein (collagen) form in the body. This can also affect the hair and skin. High Estrogen Gallbladder Formula Sea Kelp Organic Cruciferous Food Trace Minerals This symptom is related to:high Estrogen recommended for this cause Estrogen Balance with DIM

24 Calf Tenderness Explanation: Calf tenderness is one of the symptoms of a vitamin B1 deficiency. When there's not enough vitamin B1 (thiamine) in your body, irritability of the nerves can occur. This usually starts in the lower part of your body. Calf tenderness is different than calf cramps. Calf tenderness means the muscle is tender to the touch. Calf cramps are when the calf muscle seizes up and it's difficult to release it. Low Vitamin B1 Adrenal Day Formula This symptom is related to:low Vitamin B1 recommended for this cause Nutritional Yeast Additional Questions Q:What Do You Eat? A: BREAKFAST : skip LUNCH : 3eggs avacago 1ccheese 3 bacon DINNER : 8oz grass feed burger 1 can tuna 2c spinach 2tbl virolive oil SANCKS : avacado 20walnuts 2tea peanut butter coffee heavycream Q:ALCOHOL (AMOUNT AND HOW OFTEN) A:none 30yrs Q:WHAT DO YOU CRAVE A:everything sweets desserts Q:WHERE DO YOU HOLD THE WEIGHT A:belly

25 Q:WHEN DID YOU START GAINING WEIGHT AND WHAT OCCURRED JUST BEFORE A:30yrs ago smoked and drank beer belly still Q:OUT OF ALL THE PAST INFECTIONS YOU HAD, WHAT WAS THE MOST SEVERE OR MOST FREQUENT A:namonia 2times in past 5yrs Q:LIST PAST BODY TRAUMA OR SURGERIES A:appendectamy Q:MEDICATIONS CURRENTLY ON A:prostrate doxyzocin - peapill furocimide- HP Losartin Q:ANY ADDITIONAL COMMENTS YOU WOULD LIKE SAY A:5 months keto = 259 to 234 {month1 20lbs// 2-4mon zero// 5th month 7lbs and now wall againl