WEIGHT FOR IT. Liz Mason REF 03

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4 pm GLIDE & LEARN TO SLIDE MELT Sandra Rust Gliding discs challenge both the This session will explain what pilates novice & advanced class The MELT METHOD is and will member. They are a great tool teach you the basic sequences which will challenge balance, that help to reduce chronic pain strength & stability whilst trying and allow you to glide as you to ensure controlled movement move instead of grinding! without losing form REF pm PEACHY Modern day society & chronic sitting equals sleeping bootys. A juicy booty is not only aesthetically pleasing, but it creates a foundation for strong movement patterns & decreased risk of injuries. Learn the power of the peach with this booty burning learning class. REF 05 REF 02 STRONG & STABLE This whole hour focuses on challenging our 'centring' muscles to maintain core stability with lumbar spine strength throughout the movements. The ultimate core workout! REF 06 WEIGHT FOR IT A fusion of your favourite functional Pilates exercises combine with the challenge of hand weights! REF 03 WOBBLE BOARDING The clue is in the name! Ever tried to squat whilst standing on a wobble board? Wobble boards can make an easy pilates exercise seem challenging. Targeting balance, stability and core muscles on a fun wobbly board. REF 07 BARRE Barre Pilates simplifies complex ballet technique & combines it with Pilates principles to deliver a safe, effective, flowing workout for everyone, with no need of dance experience. REF 04 REF 08

5 am BLOCK WORKOUT The Block Workout gives a whole body approach to Pilates using the Yoga Block to increase balance flexibility and core strength MELT-ED Sandra Rust An innovative session blending functional Pilates movements and MELT to allow for more fluid unrestrictive movements. NON TICKETED NON TICKETED pm POWER A session for the brave. All out power Pilates movements to really challenge every part of the body. REF pm FASCIA-NATING FLOW 600 muscles or one. Muscles, tendons, bones... etc. All surrounded by a fascia network Fascia adapts to every move we make or don t make! Go through this journey of rehydrating, sliding and gliding. De-fuzz your fascia network in this Pilates session. REF 13 TENDON LOADING Tendons are the bridge between bones and muscles. Without them movement simply won't happen. Healthy tendons allow us to jump, stand up and react to changes. Join me to get your spring on and learn why it is important to include tendon loading exercises to optimise function at all ages. REF 10 THE HOG Join us for a Pilates session using The Hog, an amazing, effective & portable piece of equipment. Cherry has worked with the developer of The HOG, Tracey Gjertsen, to bring you core conditioning, standing functional exercises, stretching, fascial release, balance & more! Join Cherry for a session not to be missed especially if you have sore feet. REF 14 SCIATICA, SYMPTOM OR CONDITION Sciatica is a symptom & the cause is not always from the same condition. Let s look at why the original works of Joseph Pilates may not be appropriate for some spinal conditions or Sciatica but are amazing for others. We will also explore what conditions cause sciatica & which exercises are appropriate for these conditions. REF 11 PULSEROLL Pulseroll is a foam roller with 4 vibration settings taking the UK and Europe by storm. This all over vibrating body massage foam roller is guaranteed to leave your body more mobile and flexible, tension free and better aligned. Entertainment thrown as always with Helen! REF 15 REF 12 CHALLENGE A reformer session at an intermediate level for those with reformer experience. REF 16

6 am POWER BEATS A pilates session choreographed to music. A flowing session of continuous movement to release and revitalise. REF pm THE THORACIC EFFECT Come unlock the wonders of the thoracic spine. Learn how the thoracic spine influences how well we move and the problems that occur when we neglect it. It is a guarantee you will leave this class a little less stiff and a little more enlightened. DIAMOND The outlet of the pelvis is a diamond shape & the layers of the pelvic floor muscles have attachments on these bones. One in three women have pelvic floor issues. Men do too!! An introduction to the anatomy of the pelvic floor & what we can do to improve the function of it. When should you squat & when should you not? This is not just for the ladies! REF 18 STEP This is a Pilates workout suitable for beginners, improvers or anyone who just wants to give it a try. It s Pilates using a step to incorporate a whole body challenge through a blend of graceful Pilates moves and modern techniques that effectively target your core muscles. GARUDA MAT Combine the best elements of yoga, Pilates, martial arts and dance into one practice. Garuda is the fusion of various practices allowing you to explore form, breath, fluidity and dynamic movement. This session is slow paced and will see you arc, curl, spiral, lengthen and strengthen. REF 19 FEEL THE MAGIC OF MELT Sandra Rust Treat your body to a gentle MELT class that will leave you feeling relaxed, restored and rejuvenated using special MELT roller and balls to rehydrate connective tissue and rebalance your nervous system REF 20 REF pm POLE-ATES Join Helen in this unique class that utilises the Pole for precision of alignment, scapula placement awareness and stability. REF 22 MINDFUL Nicola Bowen-Jones Ideal for general wellbeing and can help with stress, anxiety and depression. A fusion of mindful Pilates movements, stretching, mindfulness and relaxation techniques. REF 23 FRANKLIN METHOD WORKSHOP-BREATH Learn about the diaphragm - where it is, how it works, how to experience it in your body and its relationship with the abdominals and the pelvic floor. REF 24 INTERMEDIATE An intermediate reformer session for those experienced on this piece of equipment. Expand your reformer repertoire & promote length, strength, flexibility & balance. REF 25 REF 26 REF 27 REF 28

7 am REST RESTORE REJUVENATE A movement and bodywork integrated session to make your body feel awesome. Perfect for getting you moving in the morning. NON TICKETED pm REV THE METABOLISM Feeling sluggish? Well this class is for you. In Pilates we often only target the slow acting muscles in our body and neglect the fast acting ones. This class will push the boundaries, tap into the fast twitch fibres and could even make you sweat a little. Suitable for all levels. REF pm BALL Standing, seated, all fours, prone, even Plank! You are sure to laugh in this class. A stability ball Pilates session using the unstable surface to challenge your balance and take your Pilates practice to another level. REF 33 BARRE Barre Pilates simplifies complex ballet technique & combines it with Pilates principles to deliver a safe, effective, flowing workout for everyone, with no need of dance experience. REF 30 KETTLE-ATES The best of Pilates principles & resistance training with Kettle Bells. Essential bone loading, functional movement patterns (for spinal issues), standing & mat exercises are all included. Taught with Cherry s down to earth approach, passion for education & helping clients to be fit & functioning fabulously. REF 34 ROLL ONTO GREATER STABILITY The foam roller s design provides sensory motor challenge, enhances proprioception, heightens anticipatory and reactive response, improves balance, dynamic strength and neural and muscular flexibility NON TICKETED BONE HEALTH Bones play many roles in the body. Bone changes continuously through life & we achieve peak bone mass by 30 years, from then bone mass declines. So what affects bone health & how can you keep bones healthy. REF 31 A QUIETER MIND On the go all the time? Trying to be your best self? You can do all the right exercise, eat the correct diet, drink enough water, but if you don t take care of your mind then you will never be at your best. Self care is the antidote to toxic busyness- discover simple self care tips to chill your inner Duracell bunny down. REF pm THE FINAL VIBRATE AND HIP, KNEE & COUNTDOWN STRETCH ANKLE Join Cherry in the count down to The focus of the Vibrate and the end of the weekend. This last Stretch class is to pre stretch an When it comes to preventing injury, using specific exercises class will refresh & re-energise after a long weekend. Working with fascial & static stretches, both standing & mat based, it gives you many variations! Say thank you to your body & bye to the Pilates party till next time. REF 37 area or group of muscles. We then apply the Pulseball or Pulseroll with compression and movement then re stretch the same area to compare. Great before s and after s guys! REF 38 that simulate real-life movements is a great way to reduce pain or help to prevent the onset of arthritis. This class will give you a great lower body workout. REF 39 REF 32 INTERMEDIATE An intermediate reformer session for those experienced on this piece of equipment. Expand your reformer repertoire & promote length, strength, flexibility & balance. REF 36

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