Jennifer King Personal Trainer

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1 Jennifer King Personal Trainer Personal Training Jennifer is passionate about the fitness industry and she practices what she preaches. Jennifer loves to know she is making a positive change to her clients health, helping them create happier, healthier, fuller lives. She enjoys working with all types of fitness levels and especially loves working with the older population or with outdoor sports enthusiasts like herself. Jennifer has a particular interest in back rehab, core stability and postural training. In 2014 Jennifer herniated a disc due to a very bad fall on icy stairs. This experience has given her first-hand experience and success with helping others live pain free with back issues. In her spare time, Jennifer enjoys strength training, hiking, downhill mountain biking, kayaking, skiing, snowshoeing and any other outdoor adventures! BCRPA, NSCA Personal Trainer HKC Hardstyle Kettlebell Certified Trainer Third Age Certified Trainer in Working with the Older Population Joint Rehab Certified Trainer in Working with Hip and Knee Replacements Supervisor of Fitness Leaders Certified Stuart Mcgill Back Pro Health Conference

2 Lyndsay Wrightson Personal Trainer Personal Training & Group Fitness An avid competitor in sports as a youth, Lyndsay chose to turn her passion for sports into a profession. From personal training to spinning and group exercise, Lyndsay has worked for the District of West Vancouver since She works with a variety of clients from competitive athletes to those who have never set foot in a gym. Lyndsay s passion is to help others overcome their barriers to achieve independence and wellness. This has driven her to further her education in rehabilitation; in 2016, Lyndsay received her diploma as a Rehabilitation Assistant from Capilano University. When she is not working in the gym, she is out riding her mountain bike. As a personal trainer I learn something from each and every client I work with. I feel inspired when I teach and am always learning from the wonderful people who surround me. My true passion lies in preventing injuries to enable people to do the things they love in order to live a life of meaning and purpose. BSC Liberal Studies Oregon State University Capilano University Diploma (Rehabilitation Assistant) CFES Personal Trainer Group Fitness Instructor Joint Replacement Hardstyle Kettlebell Certification JIBC Firefighter Level 1 & 2 Reebok Cycle Certification

3 Ensieh Rastegar Personal Trainer Personal Training & Rehabilitation Ensieh has been in the fitness industry for over 10 years. Ensieh loves to watch the magic of the human body, see her clients progress and reach their goals, whatever they may be. Ensieh can be found hiking, skiing, snowshoeing and dancing in her spare time. & Farsi Everyone has an athlete inside of them, they just need the right trainer to bring it out. BCRPA Personal Trainer BCRPA Third Age Osteofit Sport Strengthening Conditioning Muscle Imbalances Testing and Exercises Joint Replacement Pre and Post Operation Exercises PWR Parkinson s Certification Stroke Rehabilitation

4 Nicole Palacios Kinesiologist Personal Training, Rehabilitation & Group Fitness Nicole has been working passionately in the health and fitness industry since her teens. After graduating from Minnesota State University, Mankato, in Exercise Science, she returned to Canada and has worked with a broad range of clients with diverse goals including pre and post-natal women, rehabilitation (including ICBC clients), weight loss, and general fitness. Nicole is also a published author with articles in numerous magazines and websites, including Chatelaine, Alive, Shape and Canadian Living among others. Nicole loves helping people increase energy, improve nutrition habits, and their overall quality of life. Her hobbies include weight training, hiking the North Shore Mountains, reading and spending time with family., Spanish Fitness is a lifestyle, not a quick fix. Minnesota State University BSc Exercise Science BCAK Kinesiologist BCRPA & Personal Trainer BCRPA Supervisor of Fitness Leaders ACE Medical Exercise Specialist

5 Wendy Lewis Personal Trainer Personal Training & Group Fitness Wendy has been in the fitness industry for over 10 years and enjoys working with the general public with people of all levels and abilities, from injuries and joint replacement to high-intensity exercisers and athletes. Wendy enjoys staying active in her spare time, partaking in activities such as snowboarding, biking, roller-blading, swimming, hiking and skiing. Physical fitness is an integral part of maintaining a healthy lifestyle both physically and mentally. Regular physical activity reduces the risk of chronic disease, supports a functionally active lifestyle, and enhances a positive attitude towards life by promoting a feeling of well-being. BCRPA Personal Trainer Weight Room Supervisor Group Fitness Leader BCRPA Supervisor of Fitness Leader (SFL) Certified in Third Age & Joint Replacement Exercise BCRPA Yoga Instructor BCRPA Spin Instructor Pilates Mat Instructor Pilates Apparatus Instructor

6 Alli Collier Personal Trainer Personal Training & Group Fitness Alli has been hooked on fitness since the young age of 12. At 17, she became a certified group fitness instructor and has been teaching ever since! What Alli loves about the fitness industry is that there is always a new innovation around the corner whether it s equipment, exercise, or technique, which keeps it new and interesting. Alli s passion is to help people get excited about becoming fit, staying healthy and reaching their goals. Alli s hobbies include running, circuit training, skiing, and spending time with family. BCRPA Group Fitness Trainer ACE Personal Trainer Joint Replacement Older Adult Certification PWR Parkinson s Certification

7 Carla Palmer Personal Trainer Personal Training & Group Fitness Carla embodies a healthy and fit lifestyle through her work as a trainer, spin instructor, Boxfit instructor, playing various sports and training for figure bodybuilding competitions. Carla loves to spend time with her loved ones together as a family. She empowers others to believe in themselves!, French Fitness is for everyone Find YOUR Inspiration! BCRPA Personal Trainer Group Fitness Leader University of Alberta BA (Psychology/Sociology)

8 Alfred Jeffrey Personal Trainer Personal Training Alfred is an NSCA-certified personal trainer, ski and swimming instructor who has adopted a fit and healthy lifestyle through school, work and hobbies. His objective is to help you reach your goals whether they are for health, fitness, or aesthetics. He believes that a healthy mind follows a healthy body. In his spare time Alfred can be found skiing, snowboarding, weightlifting or practicing martial arts. Don t go through life, grow through life. NCAA Personal Trainer CSIA Level 1 Instructor WSI

9 Jessie Davies Kinesiologist Personal Training & Rehabilitation Jessie is a certified kinesiologist who is passionate about improving fitness without sacrificing quality of movement. Having worked with a wide variety of clients from stroke and joint replacement rehabilitation to strength and conditioning Jessie will provide you with an individualized, highintensity workout that also focuses on correcting your muscle imbalances, posture, and injuries. As a retired varsity athlete, Jessie loves sports and staying active. In her spare time, she can be found playing soccer and softball, or in the mountains snowboarding, biking, or hiking. If Jessie s smile and positive energy don t win you over, her vigorous training sessions will! Move well, work hard, laugh often! Bachelor of Kinesiology UBC BCAK Kinesiologist ACSM Personal Trainer Individualized Exercise Programming for Aging & Clinical Populations Effective Balance, Fall Prevention & Mobility Training for Seniors

10 Mike Lindesay Kinesiologist Personal Training & Rehabilitiation Mike is an Active Health and Rehabilitation Specialist with a BSc in Kinesiology and advanced courses in Functional Movement. He has participated at a high level in multiple team sports (Karate, Field Hockey, Wrestling) and has been exposed to a variety of training techniques and styles. Engaging in sport at this level enabled him to witness and experience the accompanying injuries that are associated with such competitions. It is through this experience that Mike discovered his passion for athletic training and rehabilitation. As an avid outdoors enthusiast, Mike s training regimen consists of exercises designed to build functional strength, reduce the likelihood of injury, and enable him to lead an active and healthy lifestyle. By working with Mike, you can develop your health in the following areas: functional strength, muscle strength, cardiac endurance, flexibility, and a positive and optimistic mindset. Simon Fraser University BSc (Kinesiology Active Health and Rehabilitation) RK, FMS 2, BCRPA Certified Personal Trainer BCAK Kinesiologist

11 Newsha Jandaghi Personal Trainer Personal Training & Rehabilitiation If you are looking for an experienced and knowledgeable trainer who listens to your unique goals and will help you get there in a reasonable time, Newsha is the trainer for you. She is a great listener and has been in the fitness industry since November 2000, which makes her experienced enough to tailor a personalized program for your desired outcome in a challenging, safe and fun way you will see the results you want. She is always updating/upgrading her certifications, and will challenge and motivate you to reach your best potential, while being aware of your individual ability/limits. Newsha is very friendly and passionate about fitness, anytime you see her on the floor without a client, you are more than welcome to ask her about new exercises, alternatives, modifications, spotting or any fitness related questions. Some of the areas that Newsha has worked in include functional movements and injury prevention, core conditioning and balance, strength, weight lifting and muscle-gain, stability, agility and speed, posture, and weight loss. & Farsi BCRPA Personal Trainer, Weight Trainer, Group Fitness Instructor CrossFit Level 1 Trainer Certified Twist Sport Conditioning Coach Registered Third Age Specialist (Seniors) Certified Spin Instructor (Keiser) First Aid & CPR

12 Ehsan Borghei Kinesiologist Personal Training Ehsan has worked as a personal trainer/ kinesiologist for over 7 years. He is certified in exercise prescription for aging and clinical populations as well as soft tissue release. He applies a science-based approach to personal training and rehabilitation and pushes his clients to reach their highest potential, while teaching them proper technique and how to work hard while having fun. Ehsan believes proper planning, discipline and dedication are the top three qualities one must possess in order to walk through any obstacles. His dynamic personality, high level of knowledge, education, energy and ability to teach and entertain makes him an allround great trainer to work with. During his free time, he enjoys weight training, playing soccer and playing piano. University of British Columbia BSc (Kinesiology/Exercise Science) BCAK Kinesiologist CSEP Personal Trainer & Farsi

13 Romeo Mele Personal Trainer Personal Training Romeo has been in the fitness industry for over 15 years. His training style changes as he grows and continuously learns the cutting edge techniques, and he adapts to his clients goals and needs. Romeo s goal is to assist you in achieving your goals by guiding and teaching you to build a fun and successful approach in living a healthy lifestyle. Romeo enjoys working with kids, athletes, adults, and seniors. He is here to assist you from weight loss, to rehab and strength, to just feeling great! Romeo enjoys cooking, playing soccer, is a movie buff, and enjoys comic books., Italian Your health is about choices, and the choices you make will define you as a person. I believe if you choose a healthy life style, you will achieve it! Certified Personal Trainer Certified Fitness to Music Twist Conditioning Coach Sports Conditioning Coach

14 Lucy Andersen Personal Trainer Personal Training & Rehabilitation As a personal trainer, Lucy likes to work with a wide range of clients, older and younger, who have a variety of fitness needs and goals. Lucy especially enjoys when clients discover they can physically do things they didn t think possible due to following a consistent exercise or training program. In her spare time, Lucy enjoys running the road and trails, cooking, art, and reading. BCRPA Personal Trainer Registered Third Age Specialist Joint Replacement Instructor Urban Poling Instructor Parkinson s Instructor

15 Eric Bagnall Personal Trainer Personal Training, Rehabilitation & Group Fitness Eric realizes the important role that health and fitness, as well as being part of your local community, play into one s wellbeing, and he wants to help others change their lives to be happier and healthier! Eric has been a dedicated certified personal trainer for over 6 years. His favourite part of his job is connecting with people and learning about them, and helping to make their lives better and more fulfilling! In his spare time, Eric enjoys walking his dogs, hiking, cycling, hot yoga, spending quality time with friends and family and traveling! Determine that the thing can and shall be done, then we shall find the way. -Abraham Lincoln University of Limerick BA (Exercise & Health Fitness) NCEF Personal Trainer NCEF Group Fitness Instructor Level 2 Canfitpro Personal Trainer Canfitpro Fitness Instructor Specialist Reebok Cycle Instructor Reebok Fitness Pilates Instructor

16 Florentine Matejcek Personal Trainer Personal Training & Rehabilitation Florentine truly enjoys working with people. She likes to encourage people and help make a difference in their lives. Florentine knew she had a desire for personal training early in life, as she has always been active in fitness and in sports. Her passion for exercise and fitness has led her to work with clients of all backgrounds, ages and abilities. From working with teens to help start their workout programs, right to older clientele learning about health and fitness for the first time. Florentine is certified in many areas and has worked with client s pre/post hip and knee replacement. She has also worked closely with people with illnesses such as Parkinson and Alzheimer s. She believes you are never too young or old to start training and taking control of your health. She takes advantage of where she lives, by spending time outdoors and enjoying West Coast activities. Most importantly, she likes to spend time with friends and family. BCRPA Personal Trainer BCRPA Fitness Leader Certified Parkinson s PWR Instructor Joint Replacement Pre/ Post Surgery Exercises Think positively, eat healthy, exercise daily and be grateful.

17 Susan Collier Personal Trainer Personal Training & Rehabilitation Susan has been very instrumental in leading joint replacement rehabilitation classes with the District of West Vancouver for the past 12 years and is extremely passionate about the subject. Susan works very closely with her clients, keeping their goals top of mind to ensure that their participation in their exercise program is successful and that their specific needs are met. In her spare time, Susan enjoys spending quality time with her children and grandchildren, biking, urban poling, cooking and travelling. BCRPA Personal Trainer Group Fitness Urban Poling Instructor Joint Replacement PWR (Parkinson s) Working with Special populations

18 Rhys Howard Personal Trainer Personal Training Rhys is an experienced fitness professional with over 20 years experience working in the fitness industry. He draws on his own experience as a competitive runner and pro motorcycle racer to help his client focus and achieve their highest potential. Expect a challenging training session designed specifically for your goals and tailored to your fitness level. Effort = Results BCRPA Personal Trainer BCRPA Fitness Leader BCRPA Third Age Instructor BCRPA Group Fitness Trainer

19 Michael Conte Personal Trainer Personal Training As a graduate from UBC in Kinesiology and a certified CSEP (Canadian Society of Exercise Physiology) Personal Trainer, Michael knows the importance of physical fitness and its impact on overall health and longevity. His preferred training style is a combination of traditional weight lifting and contemporary resistance training, with a particular focus on improving and maintaining functional movement. Whether you re looking to lose weight, gain size and strength, or just increase energy and quality of life, Mike has the expertise and experience to help you achieve your health and fitness goals through personalized exercise prescription designed for your individual needs. When he s not training, Mike enjoys spending his time relaxing with friends and family, being physically active and watching football on Sundays. Mike s goal is to continue his education in fitness and rehabilitation by attending physiotherapy school one day. CSEP-CPT Sports Med BC Athletic Taping First Aid & CPR Keep moving forward towards your goal. One rep, one set and one day at a time.

20 Darlene Holmes Personal Trainer Personal Training Darlene has been involved in the fitness industry for over 30 years! Teaching aerobics as a part time passion evolved into the current group fitness instruction as we know it today. She leads several classes a week for West Vancouver which include Indoor Cycling, Body Sculpt, Muscle Endurance Training, Circuit and Interval Sculpt. All of these years of experience provided a solid base for personal training certification. Darlene has been training clients for the past 2.5 years. Outside of the gym, you might spot her on Grouse Mountain after a climb up or maybe cycling around the neighborhood. Skiing is still a favourite past time! Volunteering at Harmony Arts and the Coho Festival are annual events. CanFitPro Personal Trainer BCRPA Group Fitness Instructor BCRPA Third Age Fitness Leader Joint Rehabilitation Instructor Training Indoor Cycling two certifications

21 Joanna Quarry Personal Trainer Personal Training & Rehabilitation Everyone has stories of where they have been, what they have seen and done. Your body also has a story and everyone s is different and so should their training be. Personalizing your training to suit your needs, abilities and your body s story is what makes Joanna s job so interesting. In her spare time, Joanna can be found outdoors in any weather. We live in a beautiful place, so let me help you continue to get out and enjoy it! Functional movement is key Canfitpro Personal Trainer Joint Replacement NCCP Level 1 coaching Soccer/Ultimate Frisbee Sun Run Clinic Coordinator

22 Tiffany Moffatt Personal Trainer Personal Training Certified as a Can-Fit-Pro Fitness Specialist, Personal Trainer and Pre and Postnatal Fitness Specialist, Tiffany is a fitness leader, who has worked in the fitness industry for over 25 years as an instructor, personal trainer, presenter and writer. An active fitness, Zumba, yoga instructor, and trainer, Tiffany seeks to share her passion for healthy living with others and inspire them to achieve their personal best. Co-author of the Can-Fit-Pro Pre & Postnatal Specialist Certification course manual, Tiffany specializes in working with pregnant and postpartum women. As a regular presenter for the Dove Self-Esteem Program for Girls, Tiffany also seeks to share her healthy body image message with young girls and women alike to inspire them to love their bodies! Tiffany is also a freelance fitness writer and blogger whose articles on fitness, nutrition, life balance and self-esteem have been featured in Healthy Living Magazine. She is an educator and trainer (Protrainer) for the Canfitpro Fitness Instructor Specialist course and loves teaching and being a student of life herself. Canfitpro Protrainer Canfitpro Certified Personal Trainer Canfitpro Fitness Instructor Specialist Keiser Cycle Instructor Canfitpro Pre and Postnatal Specialist Love your body, love yourself