Subject Gen Age Ht Wt Session Name Session Date Age at Session Player 11 M 02/15/1990 [26] 6' 1" 319 initial FMA 05/07/

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1 DAI:SCOE 1,445 POWE: Avg. Index =.09 1,04 STENGTH: Avg. Index = DYSFUNCTION 87 Performance Outputs: Strength And Power Total System Stress: Joint Torque Summation Motion Dysfunction: Quality Jump Performance Height Index Depth Jump 3. in.17 Vertical Jump 3.1 in 3.00 Concentric Jump 18.8 in 1.75 ight eg Jump 15. in 1.89 eft eg Jump 13.1 in 1.63 Squat Performance Score Index Bilateral Squat 19.1 in 1.0 ight eg Squat 1.1 in 0.90 eft eg Squat 8.9 in 0.66 ight Valgus (S) 3.0 eft Valgus (S) 4.8 Neuro / Balance: COM Tracking Balance Performance ight Medial/ateral OM eft Medial/ateral OM Area 46.8 cm 35.1 cm Symmetry Pattern: Kinematics Clinical Notes ower eft ight Hips Exter ot Glute Max Knees Vastus at Vastus Inter Ankles Soleus Soleus Upper eft ight Sh. Abd Supraspinatus Supraspinatus Sh. Int atissimus atissimus Sh. Ext Deltoid Deltoid Sh. Flex Deltoid Deltoid Sh. Ext Triceps Triceps Primary Movers Only Muscle Used. unge Performance % Ht ight Stride Distance 6.9% eft Stride Distance 64.5% Trunk Performance OM ight Spine otation 6.8 eft Spine otation 0.7 Total Spine otation 7.6 Shoulder Performance OM ight Internal otation 53.3 ight External otation 70.0 eft Internal otation 46. eft External otation 68.4 ight Abduction 18.6 eft Abduction 176.3

2 What is your exercise readiness? EBAANCE DEVEOP OPTIMIZE Strength O Power Strength AND Power Performance 16.7 Overall Score When reviewing your "Exercise eadiness" keep in mind that although your DAI:Score might be high that does not mean you are optimized. Any person at any level can find themselves at either 3 zones. EBAANCE: You are working to remove compensations and finding symmetry. DEVEOP: You are on the right path you just need to keep progressing. OPTIMIZE: Your output is focused you just need to maintain performance. Understanding How You Performed DAI:SCOE = 1,445 : This is a cumulative score based on how the athlete performed during the entire FMA. The next three points are written reviews for how the athlete attained their DAI:Score. The DAI:Score is an overall score that includes the combination of (POWE+STENGTH DYSFUNCTION=DAI:SCOE). These sections will showcase the athlete's current ability and will highlight areas, if any, that need further attention. POWE = 1,04 : This is a review of the power score and how it was attained. The subject gains most of their points for their power score during jumping tasks. Their jump heights achieved have a large influence on the score. This subject attains a vertical jump height greater than 0 inches which is very healthy (3.13). However, their depth jump height was lower than their vertical jump height which indicates poor use of elastic energy (3.3). Their concentric jump height was lower than their vertical jump height which is optimal for performance (18.77). Overall, the subject's bilateral jumping patterns are nearly optimal for peak sport performance, but further development is needed to optimize elastic energy. Unilaterally, their left and right jump performances were not within 1.5 inches of each other which is considered asymmetrical (:13.11, :15.15). That being the case, both left and right vertical jump heights were in healthy performance zones. Attention to symmetry is needed. To improve symmetry the subject needs to increase torque production at the left hip and left ankle joint during the left leg vertical jump. In conclusion, if the subject wants to improve their power score beyond 1,04 they should review their data with a DAI:Certified professional to plan out muscle testing and training program needs that best address their current abilities. STENGTH = 708 : This is a review of the strength score and how it was attained. The subject gains most of their points for the strength score during bilateral and unilateral squatting. Their achieved depths have a large influence on the score. Specifically, the subject did not attain a bilateral squat depth that was in a healthy range of at least 0 inches (19.08). Due to the lack of depth during the bilateral squat, comparisons to the unilateral movements are not relevant. However, it should be noted that the right leg did attain a greater depth when compared to the left leg and this asymmetry could be problematic (:1.10, :8.89). To achieve better symmetry the subject needs to improve in two areas: increasing left hip and left knee range of motion during a left unilateral squat. Finally, if the subject wants to improve their strength score beyond 708 they should review their data with a DAI:Certified professional to plan out muscle testing and training program needs that best address their current abilities. DYSFUNCTION = 87 : This is a review of the dysfunction score and how it was attained. During the entire movement screening there are important variables that will indicate the subjects susceptability to injury. Certain angulations and high stress zones are direct signals to movement breakdowns. Specifically, the subject shows a low AC risk factor with valgus angles during single leg squats below 8 degrees (:4.78, :3.01). The subject's left and right leg balance test showed excessive movement (:35.13, :46.78), which indicates problems with body awareness and motor control. Finally, kinetic chaining during vertical jumping shows proper progressions through each joint. If the subject wants to reduce their injury risk score beyond 87 they should review their data with a DAI:Certified professional to plan out muscle testing and training program needs that best address their current abilities. MUSCE TESTING : Following testing the data should be reviewed and primary muscles mapping should be completed. For every movement performed the DAI:Vault has evaluated the pattern and identified certain muscles that are primary movers used for explosive movements. These muscles are listed in the report and will be reviewed by a DAI:Certified professional.

3 Subject Gen Age Ht Wt Session Name Session Date Age at Session Player 11 M 0/15/1990 [6] 6' 1" 319 initial FMA 05/07/016 6 Prime Muscle Movers Upper Body Posterior Supraspinatus Infraspinatus Teres Major Teres Minor atissimus Dorsi Trapezius homboid Complex Upper Body Anterior Subscapularis Pectoralis Major Pectoralis Minor ower Body Posterior Psoas/Iliacus Gluteus Maximus Gluteus Medius Semimembranosus Semitendinosus Biceps Femoris ower Body Anterior Vastus Medialis Vastus Intermedius Vastus ateralis Gastrocnemius Soleus Weekly Corrective Exercises Training Day 1 Tempo eps Wt. Training Day Sets Tempo Sprinters Triple Extension (11) 4 eps 4 (311) 4 Tempo eps 6 3 (311) 6 (131) (311) 6 Sets 8 10% Walking unge 3 (131) Knob Wobble Board Wt. Clams Depth Jump anding Bilateral Calf aises (11) Training Day 3 Sets Supine Neutral Abduction w/band Step Ups (11) Wt. 8 10% Eccentric Bilateral Calf aise 3 (131) 8 10%

4 Upper Body eview Shoulder Flex / Ext Angle eft ight Delta pavg Flex Ext OM Flexion (+) / Extension ( ) Shoulder Int / Ext otation otation eft ight Delta pavg Int Ext OM Internal (+) / External ( ) otation Shoulder Horiz Add/Abd Angle eft ight Delta pavg Add Abd OM Horizontal Adduction (+) / Abduction ( ) Shoulder Abduction Abduction eft ight Delta pavg Min Max OM Flexion eft ight Delta Min Max OM Abduction Trunk otation Global eft ight Delta pavg Thoracic umbar Pelvic Mobility eft ight Delta pavg Upper Sp Mid Sp ower Sp eft(+) / ight( ) otation Upper Body eview First : eview performance. Each table will depict how each movement pattern was generally performed. Based on your expectations for the athlete's abilities you can determine the appropriate movement pattern. Second : eview kinematic variables for the movement patterns. eview the movement's extremes and check for any restricted joints. Third : eview asymmetrical changes for the movement patterns. Compare shoulder and trunk mobility. Anything greater than 10 degrees needs attention. Fourth : Based on your findings, complete muscle testing as needed and create an action plan to improve performance.

5 ower Body eview Bilateral Squat Performance Depth pavg Squat Depth 19.1in 0.48m.1in Max Flex eft ight Delta pavg Hip Hip Abd Knee Ankle eft eg Squat Performance Depth pavg Squat Depth 8.9in 0.3m 14.7in % Bilateral 46.6% Max Angle eft Delta pavg Hip Flex Knee Flex Knee Valg Ankle Flex ight eg Squat Performance Depth pavg Squat Depth 1.1in 0.31m 14.8in % Bilateral 63.4% Max Angle ight Delta pavg Hip Flex Knee Flex Knee Valg Ankle Flex % Body Weight Femoral / Tibial otation Femoral / Tibial otation eft & ight Balance COM Sway eft ight Delta pavg Med / at Ant / Post Hip Sway eft ight Delta pavg Med / at Ant / Post Knee Sway eft ight Delta pavg Med / at Ant / Post Ankle Sway eft ight Delta pavg Med / at Ant / Post eft & ight unge Performance eft ight Delta pavg Distance 48.4in 47.in 1.in 48.7in % Height 64.5% 6.9% 1.6% 66.0% Max Angle eft ight Delta pavg Hip Flex C Hip Ext Knee Flex Ankle Flex ower Body eview First : eview performance outcomes. At the top of each movement pattern you will see how the athlete generally performed. Based on your expectations for the athlete's abilities you can determine the appropriate squatting pattern. Second : eview kinematic variables for the movement patterns. Directly below the movement pattern section are the loading angles for all of the squatting movements. Check for any restricted joints. Third : eview asymmetrical movement patterns. Directly below the kinematic section are the asymmetries for all the squatting movements. Anything greater than 10 degrees needs attention. Fourth : Based on your findings, complete muscle testing as needed and create an action plan to improve performance.

6 Jump Suite eview Vertical Jump Performance Height pavg Jump Height 3.1in 0.8m 5.in oading Flexion eft ight pavg Hip Knee Ankle Takeoff Torque eft ight pavg Hip 134.9% 156.3% 56.0% Knee 10.0%.1% 1.% Ankle 5.1%.9% 4.5% Vertical Jump GF (N) Concentric Jump Performance Height pavg Jump Height 18.8in 0.48m 4.in oading Flexion eft ight pavg Hip Knee Ankle Takeoff Torque eft ight pavg Hip 36.1% 3.3% 59.4% Knee 13.3% 15.6% 0.1% Ankle.8%.7% 4.3% Concentric Jump GF (N) Depth Jump Performance Height pavg Jump Height 3.in 0.59m 6.0in oading Flexion eft ight pavg Hip Knee Ankle Takeoff Torque eft ight pavg Hip 10.0% 1.4% 17.4% Knee 10.9% 17.5% 18.1% Ankle 1.3% 0.9%.4% Depth Jump GF (N) Unilaterals Jumps Performance eft ight pavg Jump Height 13.1in 15.in 16.1in oading Flexion eft ight pavg Hip Knee Knee Val Ankle Takeoff Torque eft ight pavg Hip 7.% 9.0% 55.1% Knee 17.0% 18.1% 13.6% Ankle.9% 3.7% 5.6% Unilateral Jump GF (N) eft & ight Multi Jumps Performance eft ight pavg Flight:Contact oading Flexion eft ight pavg Hip Knee Knee Val Ankle Takeoff Torque eft ight pavg Hip 43.4% 8.9% 30.1% Knee 15.5% 18.6% 1.5% Ankle.3%.8% 3.5% COM Vertical Movement Jump Suite eview First : eview performance outcomes. At the top of each movement pattern you will see how the athlete generally performed. Based on your expectations for the athlete's abilities you can determine the appropriate jumping pattern. Second : eview kinematic variables for the movement patterns. Directly below the movement pattern section are the loading angles for all of the jumping movements. Check for any asymmetries or restricted joints. Third : eview kinetic variables for the movement patterns. Directly below the kinematic section are the take off joint torques for all of the jumping movements. Check for high stress, low stress, and proper chaining. Fourth : Based on your findings, complete muscle testing as needed and create an action plan to improve performance.

7 Vertical Jump Vertical Jump GF (N) : eft Chaining Vertical Jump GF (N) : ight Chaining oading Flexion eft ight pavg Hip Knee Ankle Joint Torque eft ight pavg Hip 134.9% % 56.0% Knee 10.0%.1% 1.% Ankle 5.1%.9% 4.5% Torque Angle eft ight pavg Hip Knees Ankle Concentric Jump Concentric Jump GF (N) : eft Chaining Concentric Jump GF (N) : ight Chaining oading Flexion eft ight pavg Hip Knee Ankle Joint Torque eft ight pavg Hip 36.1% 3.3% 59.4% Knee 13.3% 15.6% 0.1% Ankle.8%.7% 4.3% Torque Angle eft ight pavg Hip Knee Ankle Unilateral Jumps eft eg Jump GF (N) : eft Chaining ight eg Jump GF (N) : ight Chaining oading Flexion eft ight pavg Hip Knee Ankle Joint Torque eft ight pavg Hip 7.% 9.0% 38.% Knee 17.0% 18.1% 1.% Ankle.9% 3.7% 3.7% Torque Angle eft ight pavg Hip Knee Ankle