Synergist Muscles. Shoulder (glenohumeral joint) Flexion Deltoid (anterior fibers) Pectoralis major (upper fibers) Biceps Brachii Coracobrachialis
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1 Synergist Muscles Dr Gene Desepoli Shoulder (glenohumeral joint) Deltoid (anterior fibers) Pectoralis major (upper fibers) Biceps Brachii Coracobrachialis Deltoid (posterior fibers) Latissimus dorsi & Teres major Infraspinatus & Teres minor Pectoralis major (lower fibers) Triceps brachii (long head) Horizontal Abduction Deltoid (posterior fibers) Infraspinatus & Teres minor Latissimus dorsi & Teres major Horizontal Adduction Deltoid (anterior fibers) Pectoralis major (upper fibers) Coracobrachialis Abduction Deltoid (all fibers) Supraspinatus Biceps brachii (when laterally rotated) Adduction Latissimus dorsi & Teres major Infraspinatus & Teres minor Pectoralis major Triceps brachii (long head) Coracobrachialis Medial/Internal Rotation SPLAT Subscapularis Pectoralis major Latissimus dorsi Anterior Deltoid Teres major Lateral/External Rotation Deltoid (posterior fibers) Infraspinatus & Teres minor
2 Scapula (scapulo-thoracic joint) Elevation Trapezius (upper fibers) Levator scapula Rhomboids Depression Trapezius (lower fibers) Serratus anterior Pectoralis minor Abduction / Protraction Serratus anterior Pectoralis minor Adduction / Retraction Trapezius (middle fibers) Rhomboids Upward rotation Trapezius (upper and lower fibers) Downward rotation Rhomboids Levator scapulae Elbow (humero-ulnar joint) 3B s and pronator teres Biceps brachii Brachialis Brachioradialis Pronator teres Palmaris longus Flexor carpi radials & ulnaris Extensor carpi radialis longus and brevis Tricpes brachii Anconeus Supination Biceps brachii (when bent) Supinator (when straight) Brachioradialis Pronation Pronator teres Pronator quadratus Brachioradialis
3 Wrist (radio-carpal joint) Flexor carpi radialis & ulnaris Palmaris longus Flexor digitorum superfic. & profundus Ext. carpi radialis longus & brevis Extensor carpi ulnaris Extensor digitorum Abduction / Radial Deviation Ext. carpi radialis longus & brevis Flexor carpi radialis Adduction / Ulnar Deviation Extensor carpi ulnaris Flexor carpi ulnaris Hand and Fingers (metacarpophalangeal, proximal & Distal interphalangeal joints) of 2 nd thru 5 th fingers Extensor digitorum of 2 nd thru 5 th fingers Flexor digitorum superfic. & profundus Thumb First carpometacarpal. Metacarpophalangeal joint) Flxor pollicis longus Adductor pollicis Extensor pollicis longus & brevis Abductor pollicis longus Opposition Opponens pollicis Adduction Adductor pollicis Abduction Abductor pollicis longus
4 Vertebral Column Rectus abdominus External oblique (bilaterally) Internal oblique (bilaterally) Spinalis, Longissimus, Iliocostalis (bilaterally) Multifidi Rotatores Semispinalis Quadratus lumborum Latissimus dorsi (when arm is fixed) Rotation External oblique (to opposite side) Internal oblique (to same side) Multifidi (to opposite side) Rotatores (to opposite side) Lateral Spinalis (unilaterally) Longissimus (unilaterally) Iliocostalis (unilaterally) Quadratus lumborum (unilaterally) External oblique (to same side) Internal oblique (to same side) Latissimus dorsi Cervical Spine Sternocleidomastoid (bilaterally) Anerior scalene Longs capitus & colli Trapezius (upper fibers bilaterally) Levator scapulae (bilaterally) Splenius capitis & cervicis (bilaterally) Rectus capitis posterior major Rectus capitis posterior minor Oblique capitis superior Semispinalis Ipsilateral Rotation Levator scapulae Splenius capitus Splenius cervicis Rectus capitis posterior major Oblique capitis inferior
5 Contralateral Rotation Trapezius Sternocleidomastoid Anterior scalene Middle scalene Posterior scalene Lateral Trapezius (upper fibers) Levator scapulae Splenius capitis and cervicis Sternocleidomastoid Longus capitis and colli Ant, mid. and post. Scalenes Mandible Elevation Masseter Temporalis Medial pterygoid Depression Platysma Digastric Geniohyoid Mylohyid Stylohyoid Protraction Lateral pterygoid Retraction Temporalis Digastric Ribs Elevation Ant, mid. & post. Scalene (bilaterally) Sternocleidomastoid (indirectly) External intercostals Pectoralis major (if arm is fixed) Pectoralis minor (if scapula is fixed) Serratus anterior (lower ribs, if scapula stabilized) Subclavius; Quadratus lumborum Serratus posterior superior Depression Internal intercostals Serratus posterior inferior
6 Hip (femoro-acetabular joint) Psoas & Iliacus Rectus femoris Gluteus medius & minimus Tensor fasciae latae Pectineus Adductor longus, magnus, brevis Gluteus maximus Biceps femoris Semitendinosus & Semimembranosus Aductor magnus (posterior fibers) Gluteus medius Medial Rotation Semitendinosus & Semimembranosus Gluteus medius & minimus Adductor magnus, longus, brevis Pectineus Gracilis Tensor fasciae latae Lateral Rotation Biceps femoris Gluteus maximus & medius Psoas & Iliacus Piriformis Gemellus inferior Obturator internus Gemellus superior Obturator externus Gemellus inferior Quadratus femoris Abduction Gluteus maximus, medius, minimus Tensor fasciae latae Piriformis (when hip flexed) Adduction Adductor magnus, longus, brevis Gracilis Pectineus Psoas & Iliacus Gluteus medius (lower fibers)
7 Knee (tibiofemoral joint) Good People Go Poop Because Smelly Shit Stinks Gracilis Popliteus Gastrocnemius Plantaris Biceps femoris Semitendinosus Semimembranosus Rectus femoris Vastus lateralis Vastus intemedius Vastus medialis Medial Rotation of flexed Knee Semitendinosus Semimembranosus Gracilis Polpiteus Lateral Rotation of flexed Knee Biceps femoris Ankle (talocrural joint) Plantarflexion Gastrocnemius Soleus Plantaris Tibialis posterior Flexor digitorum longus Flexor hallucis longus Peroneus longus & brevis Dorsiflexion Tibialis anterior Tibialis posterior Extensor digitorum longus Extensor hallucis longus
8 Foot and Toes (tarsometatarsal, metatarsophalangeal, interphalangeal joints) Inversion Tibialis anterior Tibialis posterior Flexor digitorum longus Flexor hallucis longus Extensor hallucis longus Eversion Peroneus longus & brevis Extensor digitorum longus of toes 2 thru 5 Flexor digitorum longus Flexor digitorum brevis (2nd-4th) Abductor digiti minimi (5th) of toes 2 thru 5 Extensor digitorum longus Extensor digitorum brevis (1st-4th) of 1 st toe Flexor hallucis longus Abductor hallucis of 1 st toe Extensor hallucis longus Adduction of 1 st toe Abductor hallucis Abduction of 5th toe Abductor digiti minimi
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