Education Studio Pilates International Instructor Certification

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1 Education Studio Pilates International Instructor Certification 1

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3 Studio Pilates is a way of teaching that excels above the rest. As an Exercise Physiologist, it is great adding this to my toolbox of skills! Emma H Studio Pilates is a fantastic learning environment, no question is left unanswered and the pace is adjusted for the group! Jade T 3

4 Pilates is a form of exercise rich in history and tradition Joseph Pilates Circa 1961 by I.C. Rapoport 4

5 Contents Our Story... 6 The Ultimate Pilates Instructor Training... 9 Why Our Courses? Studio Pilates Instructor Trainers Get Your Free Studio Pilates DVD Anatomy Course Matwork Course Advanced Matwork Course Ball, Circle and Band Course Reformer Course Advanced Reformer Course Wunda Chair Course Cadillac Course Full Studio Certification Rehab Level 1 Course Frequently Asked Questions Contact Us

6 Our Story Studio Pilates International education courses provide the Ultimate Instructor Training, teaching you the modern science behind the traditional exercises. The foundations for the Studio Pilates International instructor training courses began back in 2001 when Jade and Tanya Winter launched their first Pilates studio. This location quickly grew into one of Australia s busiest Pilates studios, where Jade and Tanya personally instructed over 50,000 client consultations. Tanya began instructing Pilates with a background in Physiotherapy and Jade with a background as an Olympic swimmer and Personal Trainer. Both had undertaken Pilates certification courses with a large number of accrediting bodies in both Australia and the United States, giving them a broad basis in multiple Pilates training styles. Realising a Gap in the Market After many years of teaching and training instructors to work in their studio, Jade and Tanya realised that there is more to becoming a great instructor than simply learning a few exercises. They found that new employees would often come in with a certain level of knowledge, but found it difficult to apply this knowledge, to effectively cue and modify the exercises for each person or have knowledge of the body and biomechanics, which ultimately decreased their ability to conduct great classes. They also discovered that in a lot of cases, unfortunately the knowledge of incoming instructors wasn t up to date with the latest science in terms of how to correctly activate muscles and cater for specific injuries. They would hire new instructors, and often spend a large amount of time retraining and up skilling them, sharing the lessons they had learned from many years of instructing. Through this training, these instructors grew from being good instructors to amazing, world-class instructors who were empowered with the practical knowledge to help their clients. These new instructor recruits would often comment that they wished they had learned all of this in depth and practical knowledge in their original certification courses, and how easy the Studio Pilates training was to understand and learn. From this experience, Jade and Tanya realised that there was a need in the Pilates instructor training industry to provide simple to learn, cutting edge courses that are able to be practically applied and are based on modern science. Reinventing the Pilates Instructor Course Jade and Tanya had experienced first hand in their own training that a lot of Pilates training programs were quite complicated and they wanted to challenge this status quo and provide something unique and different, whilst also delivering an even higher level of practical information to students. They harnessed their years of experience and set about creating a Pilates training program which was far more streamlined, greatly reducing the time needed for training. 6

7 In the creation process, they sat down and wrote everything you could possibly want to know about every exercise, from the muscles used, the correct movements, common mistakes, injury and intensity modifications, how to teach it, verbal cues and detailed pictures, all with the intent to produce the most comprehensive Pilates Instructor Training Manuals and course available. Video tutorials were filmed not only on every exercise, but also on postural assessments, injury management, and how to become a great instructor so that Studio Pilates students could access this resource at any time by logging in to their exclusive Online Training Centre. This meant that students could learn in their own time and watch the videos as many times as they wanted to enhance their learning and cut down the need for students to take extended leave from work to complete their certification. Studio Pilates continues to review and improve all courses regularly so that they remain the most up to date and best possible courses in the industry. Studio Pilates has already helped thousands of people launch their career in Pilates in Australia, New Zealand, the United States and the United Arab Emirates and are looking forward to helping many more! Our Aim and Our Purpose Studio Pilates is all about sharing a love of and passion for Pilates as a form of fitness and rehabilitation. Pilates changes so many lives and provides instructor trainers with a great deal of enjoyment, satisfaction and reward in helping clients to become fitter and injury free. At Studio Pilates, every student who comes through the certification is taken care of at every step of their education journey. If you choose to embark on a learning journey with Studio Pilates, know that the team are here to make sure that you not only become an amazing instructor, but also have fun and enjoy the learning process along the way. After your certification, you will also continue to receive support with ongoing training and job opportunities as well. Whether you are embarking on a new career as a Pilates instructor or enhancing your existing industry knowledge, you will love the Studio Pilates International instructor training courses! 7

8 8 In such a short period of time, I have learnt so much valuable information and feel confident to start as an instructor. The educators are clear and concise, and very encouraging. Very big thank you! Elise L

9 The Ultimate Pilates Instructor Training Embark on a new career as Pilates instructor by becoming certified with Studio Pilates International. Our courses are designed with you in mind and our unique modular training system is flexible, comprehensive and dramatically speeds up the learning process, allowing you to get certified faster. Most other courses require you to log hundreds of boring hours watching other people teach classes. Studio Pilates however is different as we ve done away with the logging of supervision hours and instead, we provide you with access to our world leading online training centre before your course commences. This allows you to study the course content in your own time before you experience the practical element of your training. Once you have completed a course module, you are then qualified to teach what you know, allowing you to get work and earn money while you re still training. You can choose to do just one module or our full Studio Certification Package, it s your choice. Your certification journey begins with our Pilates Matwork module that once completed, qualifies you to teach Pilates Matwork classes. You can then go on to do any of our other modules and start using what you know in your Pilates career. 9

10 Why Our Courses? Practical And Hands On Course Work The Studio Pilates instructor courses are both practical and hands on. You will practice teaching the exercises extensively in both one on one and class settings. This practical training makes you a more confident instructor at the end of the day. Physiotherapy Based Learning Many Pilates instructor courses do not go through the specific rehabilitation exercises. Our courses cover injury management and rehabilitation in detail. Our courses have been created by physiotherapists and are physio based, but with the traditional Pilates exercises. As a result, you learn the modern science behind the traditional exercises. We also teach you how to challenge your clients. We have courses specifically tailored for both the clinical setting and the fitness industry so you can be sure your clients receive great results. Studio Pilates Cueing Formula The hardest thing about becoming an instructor is not learning the exercises, but learning how to teach them. Our courses focus on ensuring you are confident to instruct each exercise we focus on teaching you how to teach! We have developed our own cueing formula to help you to teach the exercises effectively and clearly. Interactive Learning Environment In your course, you will be able to ask as many questions as you like. The format is interactive, rather than a lecture. The course combines formal learning but it is delivered in an informal manner. Our courses have a great group format and dynamic both the instructor trainers and course participants are there to help each other and learn. Our courses are not just about the exercises, they also deal with the body posture, core stability, correct activation of core muscles based on the latest research, pregnancy, sample programs that you can use, injury management and programming. Earn Continuing Education Points Many of the Studio Pilates courses are accredited with Fitness Australia, which means that you can earn continuing education points while you study! Online Training Centre With many of our courses, you receive access to our Online Training Centre. This contains videos on the entire course content so you can learn it before you come along to the course. This means that when you attend the course, you can focus more on how to instruct well rather experiencing all the exercises for the first time. You can also use the online training centre for your ongoing study - maximising you learning before and after the course! No Logging of Practical Instruction Hours The Studio Pilates courses do not require you to log any practical instruction hours. Everything you need to learn will be taught through the online training centre and during your course. Modular Courses Our courses are modular, which means that you can just do the Matwork course if you like. You are not locked in to doing a package of courses. This means that you can teach the exercises that you have learnt straight away after you finish the course. Stress Free Examination The examination process is easy and not stressful or scary. We ensure you have all the knowledge to complete your examination before you take it. Ongoing Career Opportunities and Support We offer ongoing support to all of our instructors. We also provide job support through advertising job vacancies and sending out job alerts. We also offer a number of career opportunities become a Licensed Instructor to teach Studio Pilates classes in a Licensed gym setting or own your own Studio Pilates franchise! 10

11 Studio Pilates Instructor Trainer The Studio Pilates instructor trainers have been hand-picked based on their extensive backgrounds in the health and fitness industry. Our trainers are incredibly passionate about Pilates and want to help you to become the best Pilates instructor possible. For more on our instructor trainers and to read their bios, please visit studiopilates.com. Get Your Free Studio Pilates DVD Download your free Studio Pilates DVD so that you can see for yourself what the Studio Pilates style of instructing is like. Here s how - 1. Simply visit our online store and select Pilates DVD downloads, 2. Select the Brazilian Butt Toner workout and enter the discount code promofreeb when checking out. 3. You can also view a snippet of this video on YouTube at this address watch?v=8qu7-b-joo0 Enjoy the workout! The knowledge I have gained is amazing. I appreciate your patience with us students - you are very inspiring as a teacher! The courses have enabled me to open my own studio which is so exciting and rewarding. Kate T 11

12 The Ultimate Toning Workout studiopilates.com 12

13 The first Pilates Studio opened its doors in 1926 in New York on 8th avenue and 56th street. Here, New York s elite could often be spotted stepping out onto the street after an intense, body-sculpting workout. Studio Pilates International has maintained this long and rich tradition of helping people to strengthen and tone their muscles, assisting them to change their body s physical structure through exercise. 13

14 Pilates Certification Visit studiopilates.com for details on courses in your city or call our Education team on , ext 2 or Work in Australia, NZ or the USA. Studio Pilates coursed are endorsed by the following institutions. 14

15 Anatomy Course A thorough knowledge of anatomy is essential for becoming a great Pilates instructor. In this course, you will learn about the anatomy of the body for Pilates. This course combines both an online anatomy training centre featuring instructional learning videos with a face to face practical tutorial. The Studio Pilates anatomy course will teach you everything you need to know about muscles, joints and bones in order to become a great Pilates instructor. Price: $300 Prerequisites: Pre Course Study: Course Duration: Assessment: Course Materials: High speed internet (ADSL 2+ or Cable) as well as an up to date web browser to stream online video content. 40 hours of pre-course study 1 day practical tutorial (4hrs) 3 pre-course multiple choice exams (Bones, Joints, Muscles), 1 postcourse multiple choice exam Online Training Centre, Anatomy Manual Why This Course? The Studio Pilates Anatomy Course makes learning the bones, muscles and joints simple and easy Learn your anatomy from a physiotherapist who is teaching you the specific science which you need to apply in your Pilates instructing You gain a more comprehensive understanding of anatomy compared to what you learn in a Certificate III or IV in Fitness Online learning means you get to work at your own pace You get support from us while you study Comprehensive online videos mean that you are walked through every step of your learning with an interactive video as opposed to simply studying a manual at home. Learn in a practical manner - you are taught where and how to feel the muscles working and how to apply this knowledge to Pilates exercises You benefit from audio, visual and kinaesthetic learning tools to ensure that no matter what your learning style is, we ve got you covered Consolidate your learning in a one day practical, face-to-face workshop in which you revise all of the course content and where you are able to ask questions Additional online study resources such as muscle function flash cards, recommend anatomy study apps make studying even easier 15

16 Matwork Course The Studio Pilates Matwork Course is our core instructor training module and is the entry level course for you to launch your new career as a Pilates instructor. This course combines both an extensive online training centre and a 3 day practical course. After completing this course, you will be a fully certified Matwork instructor who is able to work in Pilates studios, gyms, town halls, parks and more! In this course, you will learn over 70 basic to intermediate Pilates Matwork exercises. You will also learn about spinal problems, posture, core stability, Pilates for pregnancy, muscle imbalances and muscle recruitment/ activation. At the end of the course, you will have the skills to use Pilates with PT clients for both rehab and toning, and also take a Pilates mat class in a large group setting. Course Format: Course Materials: Prerequisites: Price: Recognition: 30 hours of online pre-course study 3 day practical face to face course Online Training Centre, 2 manuals, workout DVD Studio Pilates Anatomy Course or equivalent studies in Anatomy and Physiology + High speed internet (ADSL 2+ or Cable) as well as an up to date web browser to stream online video content. Studio Pilates Early Bird rates end two months prior to all course dates. Early Bird Rate with Digital Manuals - $799 Early Bird Rate with Hardcopy Manuals - $869 Standard Price with Digital Manuals - $999 Standard Price with Hardcopy Manuals - $ CECs through Fitness Australia (AUS) 3 PDPs through Physical Activity Australia (AUS) 30 CECs through REPs (NZ) 12.5 CEUs through AFAA (USA) 1.9 CEUs through NASM (USA) Why This Course? VERSATILITY Ability to teach Matwork classes in a range of different settings from individual clients to a large classes, covering a range of levels from beginner to intermediate Gain confidence to instruct over 70 basic-intermediate Pilates exercises this means that you can teach a wide range of exercises! Learn how to take a large group class safely and give different levels Learn how to program your Matwork classes for athletes and advanced clients as well as how to challenge your clients core Option of hardcopy or digital manuals with your course based on your budget and learning style 16

17 GAIN PRACTICAL SKILLS AND GRADUATE WITH CONFIDENCE We don t simply teach you the Pilates exercises, we actually teach you how to instruct your clients using our famous Studio Pilates International Cueing Formula Become familiar with the Studio Pilates cueing formula/methods of instruction, imagery, demonstration, voice projection and variation INTERACTIVE AND HANDS ON LEARNING ENVIRONMENT The 3 day course is incredibly practical and hands on you get to experience all of the exercises, feel them in your body AND practise teaching another person those exercises LEARN ABOUT INJURIES, REHABILITATION & POSTURAL ASSESSMENTS Gain confidence with a range of different physical requirements and injuries such as osteoporosis, neck problems, sciatica, muscle strain, instability, SIJ problems and disc problems Learn how to safely and confidently delivery different repertoires to injured clients Learn about postural assessments and how to perform a physical assessment on your client Learn how to assess poor movement patterns as well as posture and core stability Learn how to correctly activate your clients deep core stabilisers PREGNANCY Learn about Pregnancy and post natal issues and the implications for Pilates Learn about pre/post pregnancy workouts and Women s Health related issues LEARN FROM THE INDUSTRY LEADERS Enrol with confidence that you are gaining your Pilates certification from the leaders in Pilates instructor training, who are the preferred instructor certification organisation for Australia s major gyms including Fitness First, Goodlife Health Clubs, Fernwood, Go Health Clubs and Virgin Active Health Clubs BASED ON THE MODERN SCIENCE BEHIND THE TRADITIONAL EXERCISES Gain insight into the history and basic founding principles of Pilates Give yourself the best chance of success as an instructor by having a solid understanding of injury management and rehabilitation ONLINE LEARNING TOOLS TO HELP YOU SUCCEED You receive access to Australia s most comprehensive online training resource which not only contains videos on Pilates principles, postural assessments health and safety, learning modalities, pregnancy and common injuries, but also workshops every single Pilates exercise which you will cover in your course SUPPORT You benefit from ongoing access to your Matwork Online Training centre after completing the course this means that you can go back and revise your course content at any time to refresh your knowledge Ongoing career opportunities and job notifications ACCREDITATION Accredited with a large number of certifying bodies in Australia and overseas Earn the highest number of CECs possible for an individual course while studying 17

18 Assessment: 1 online multiple choice pre-course exam Practical assessment at course 1 online multiple choice post-course exam If you do not pass any of the online exams you are able to re-sit these as many times as you wish until you receive the 80% passing mark. If at the end of the course you are not quite ready to instruct, don t worry, we are here to help you and work with you to ensure you are a great instructor. Your instructor trainer will talk to you about what you need to do if this is the case. If you do not pass the practical exam at the end of the three day course, you may be told to either submit a video following further instructing practice or resit the Matwork 3 day course again. Possible additional costs if not ready to instruct at the end of the course Please note that these additional costs are unlikely to occur if you have completed the full 30 hours of precourse study Video Submission - $50 Course Repeat/Resit - $299 Incredible experience! I feel ready to teach. I am confident with the cueing formula, there is a lot of online support. Everyone was super friendly and eager to help out very happy! Bianca F 18

19 Learn from the convenience of your own home with our exclusive Online Training Centre 19

20 Advanced Matwork Course In this course, you will learn over 30 exercises which will add a huge variety to your classes. The exercises which you will learn include some very challenging advanced exercises to really push your clients and help them to achieve the best results possible. This course is a great addition to completing the Matwork Course and takes this base foundation even further, equipping you with the skills to instruct your clients at a higher level. Course Materials: Prerequisites: Course Duration: Precourse Study: Advanced Matwork Manual Studio Pilates Matwork Course 1 day 10 hours precourse study Assessment: Practical assessment at course Price: $360 Why This Course? Learn over 30 exciting new exercises on the mat which are perfect for taking dancers, athletes and clients who are very strong and advanced Variety is key to keeping your Matwork clients happy and feeling challenged. In this course, you will learn a range of new exercises to keep your clients coming back for more! Tired of instructing the same Matwork exercises every class? Increase your repertoire and break up the boredom for yourself and your clients! The perfect course if you are taking Matwork classes in either a studio, gym, personal training setting or outdoors! This short, 1 day course is incredibly cost effective and is a fun filled day where you get to meet other instructors and take your knowledge to the next level 20

21 I was very nervous coming into the course but my instructor immediately made me feel at ease. The course exceeded all my expectations. I feel motivated, excited and confident to launch into being a Pilates instructor Kate 21

22 Ball, Circle and Band Course In this course, you will learn over 80 exercises which will add a huge variety to your classes. The exercises include some easier rehab-based exercises as well as some very challenging advanced exercises to really push your clients. If you are taking mat classes in either a studio, gym, PT setting or outdoors then this course is perfect for you, helping you to increase your client retention and receive more referrals. The ball, circle and band exercises are also perfect for home exercise prescriptions, and taking clients pre and post pregnancy and for rehabilitation. Course Format: Course Materials: Prerequisites: Assessment: Recognition: Price: 1 day practical + 10 hours precourse study 2 manuals + 3 online workout DVDs Studio Pilates Matwork Course Online precourse exam, practical assessment at course, online postcourse exam 4 CECs through Fitness Australia $360 for the course $420 for the course + a Pilates Circle and Band Pack (1 long, 1 short band) Why This Course? The balls, circles and bands can be easily implemented into classes, studios or outdoor sessions - the equipment is also easy to carry around! You can cater to each person in a class more effectively - the exercises allow you to run a better class as you can more effectively provide the required exercise intensity level by adding or removing the small equipment catering to both injured people and strong clients who want to work hard The extra resistance increases the toning and weight loss effects and is more challenging for your clients! Variety is key to keep your Matwork clients happy and feel challenged, while also stopping yourself from getting bored! A lot of the Matwork exercises are core related (buttocks, pelvis, abs, glutes, back), but don t work a lot of the more peripheral muscles. When you add the small equipment, you work the other muscles also - the small equipment provides a more all over body workout. You also learn a lot more rehab exercises and exercises to use during pregnancy The ball challenges balance and co-ordination which is great for elderly clients The small equipment allows you to focus on back, neck, hip, knee and shoulder rehabilitation The small equipment exercises are more functional - the exercises require complex movements which mimic real life movements 22

23 I loved this course! Courtney 23

24 Reformer Course In this course, you will learn an extensive repertoire of beginner to intermediate Reformer exercises. You will also learn about shoulder, hip, knee, ankle and elbow injuries. This course is a must to enable you to start working in a Pilates studio using the Reformers. You will learn how to take rehab clients as well as clients wanting to tone up and work hard, such as athletes Course Materials: Prerequisites: Precourse Study: Course Duration: Assessment: Recognition: Online Training Centre + 2 manuals Studio Pilates Matwork Course + High speed internet (ADSL 2+ or Cable) as well as an up to date web browser to stream online video content hours precourse study 4 days Practical assessment at course 15 CECs through Fitness Australia Price: $1580 Why This Course? Become confident to teach over 110 reformer exercises! This means you can instruct clients of all levels with a broad range of exercises. Enhance your career opportunities you will be able to instruct in Pilates studios or Allied Health Clinics as well as gyms which have reformers Earn more money because you can charge a higher price point for classes as opposed to Matwork classes The extra resistance of the springs increases the toning and weight loss effects and helps your clients to receive better results! You learn a lot more rehab exercises and exercises to use during pregnancy Ongoing career support including ability to instruct in a Studio Pilates franchise Learn how to modify reformer exercises for varying levels and injuries The 4 day course is incredibly practical and hands on you get to experience all of the exercises, feel them in your body AND practise teaching another person those exercises Gain confidence with a range of different physical requirements and injuries such as hip, knee, ankle and shoulder injuries Learn how to identify and correct poor technique in your clients You receive access to Australia s most comprehensive online training resource which not only contains videos on occupational health and safety, peripheral joint injuries, but also workshops every single reformer exercise which you will cover in your course 24

25 Advanced Reformer Course Take your current reformer instructing to the next level with this fun, challenging and exciting course. In this course, you will learn an extensive repertoire of Advanced Reformer exercises and how to really challenge your most seasoned Pilates clients. This course is essential to complete your full reformer training, and provide exciting and interesting reformer classes which keep your clients coming back for more. Course Materials: Manual Prerequisites: Precourse Study: Course Duration: Assessment: Studio Pilates Reformer Course + it is recommended that you have also completed Advanced Matwork Course 10 hours 2 days Practical assessment at course Price: $720 Why This Course? Become confident to teach over 60 advanced reformer exercises! Take your existing clients to the next level with a wide range of challenging exercises Increase your client demographic - gain the tools to more effectively work your strong clients as well as athletes and dancers Learn some really fun exercises that you and your clients will love 25

26 Wunda Chair Course The Wunda Chair is a small piece of Pilates equipment found in most studios. It is an incredibly versatile piece of equipment and is great for challenging and adding variety for clients. In this one day course, you will learn an advanced repertoire of Wunda Chair exercises to push your clients harder and also cater to different levels of fitness. Course Materials: Prerequisites: Precourse Study: Course Duration: Assessment: Manual Studio Pilates Matwork Course 10 hours 1 day Practical assessment at course Price: $360 Why This Course? Increase your job opportunities Wunda Chair certification is essential to be able to work in a lot of Pilates studios and Allied Health Clinics Wunda Chair is fantastic for your pregnant clients because you can prescribe a whole range of exercises sitting and standing It is also great for injured and elderly clients as the exercise are perfect for rehabilitation, balance, and coordination. The Wunda Chair is a cost effect and space saving piece of equipment which is a great addition to your business. Wunda Chair exercises are incredibly versatile and cater to clients of all levels from rehabilitation through to elite athletes All of the above is available for you to learn in 1 day for $ Incredible experience! I feel ready to teach. I am confident with the cueing formula, there is a lot of online support. Everyone was super friend and eager to help out very happy! Bianca F 26

27 Cadillac Course The Cadillac is a large piece of equipment found in most Pilates studios. This piece of equipment is great for both rehabilitation and challenging or adding variety for clients. In this course, you will learn the complete repertoire on the Cadillac from beginner through to advanced. Course Materials: Prerequisites: Precourse Study: Course Duration: Assessment: Manual Studio Pilates Reformer Course + it is recommended that you have also completed Advanced Matwork Course 10 hours 2 days Practical assessment at course Price: $720 Why This Course? Increase your job opportunities Cadillac certification is essential to be able to work in a lot of Pilates studios and Allied Health Clinics Cadillac is fantastic for your pregnant clients because you can prescribe a whole range of exercises sitting and standing It is also great for injured and elderly clients as the exercise are perfect for rehabilitation, balance, and coordination. Cadillac exercises are incredibly versatile and cater to clients of all levels from rehabilitation through to elite athletes 27

28 Full Studio Certification With our comprehensive Full Studio Certification, you will complete all of the Studio Pilates modules, giving you the ultimate Pilates training experience. Throughout the full certification, you will learn how to teach using all of the traditional pieces of Pilates equipment plus matwork. This ensures that you are a highly sought after instructor with a vast array of knowledge and skills and enables you to work in a fully equipped Pilates Studio. If you are planning on enrolling multiple courses with us, the Full Studio Certification option is the most cost effective way to gain full instructor certification. Getting Studio Pilates certified is made easy with our comprehensive online training centre which is available to you 24/7 to use before your practical courses commence. Our supportive and highly experienced Instructor Trainers will make your courses inspiring and fun. Because Studio Pilates training is modular, you can start to instruct after your very first module and begin earning money straight away before you have completed your full course enabling you to earn while you learn. Courses Included: Prerequisites: Matwork Advanced Matwork Ball, Circle and Band Reformer Advanced reformer Cadillac Wunda Chair Studio Pilates Anatomy Course or equivalent studies in Anatomy and Physiology + High speed internet (ADSL 2+ or Cable) as well as an up to date web browser to stream online video content. Assessment: Practical assessment at course and online courses Price: Full Studio Certification - $4599 Full Studio Certification + Anatomy - $4839 (saving you approximately $500 compared with booking each course individually) For more information on each of the courses, please refer to the individual course descriptions included on the previous pages of this booklet. 28

29 Studio Pilates is exceptional. Having a physiotherapy background, I have learnt an extreme amount of knowledge, techniques and it has boosted my confidence in treating my patients through the use of Pilates. Instructors are extremely friendly and supportive! Bertrand D 29

30 Rehab Level 1 Course At Studio Pilates International we offer all Allied Health Professionals and Rehabilitation specialists the opportunity to increase your skills and your employability by adding Studio Pilates to your treatment repertoire. This course is designed by Physiotherapists as an aid to help improve therapy outcomes in both outpatient and inpatient settings. You will learn in a practical way that gets you plenty of practice performing the exercises and experience teaching clients so that you can apply what you ve learned straight away. In this three day course, you will learn the basic theories and principles of Pilates, along with a series of exercises on both the Mat and Reformer. Modifications for different strength and injury levels are given to cater for those with movement restrictions. This course will enable you to take patients through a program for rehabilitative and fitness purposes, covering issues such as programming for specific injuries, systemic pathologies and pregnancy. The curriculum includes pre course study through our Online Training Centre, as well as the practical three day course. Course Materials: Prerequisites: Precourse Study: Course Duration: Assessment: Online Training Centre, 2 manuals, workout DVD You must be an Allied Health Professional to enrol in this course 20 hours 3 days Practical assessment at course Price: $1080 Why This Course? VERSATILITY Ability to teach Pilates classes in a range of different settings from individual clients to large classes for both rehabilitation exercise and preventative health Gain confidence to instruct over 50 Matwork exercises and over 70 Reformer exercises Learn how to take a group class safely and give different levels Learn both Matwork and Reformer at the same time this means that you can go straight into teaching Reformer, which is a valuable rehabilitation tool GAIN PRACTICAL SKILLS AND GRADUATE WITH CONFIDENCE We don t simply teach you the Pilates exercises, we actually teach you how to instruct your clients using our famous Studio Pilates International Cueing Formula Become familiar with the Studio Pilates Cueing Formula to retrain movement biomechanics INTERACTIVE AND HANDS ON LEARNING ENVIRONMENT The 3 day course is incredibly practical and hands on you get to experience all of the exercises, feel them in your body AND practise teaching another person those exercises 30

31 LEARN ABOUT INJURIES, REHABILITATIONS & POSTURAL ASSESSMENTS Learn how to use your Pilates repertoire to treat a range of different physical pathologies and injuries such as osteoporosis, neck problems, sciatica, muscle strain, instability, SIJ problems and disc problems Learn how to safely and confidently deliver different repertoires to injured clients Learn how to use Pilates to perform a physical assessment on a client Learn how to assess poor movement patterns as well as posture and core stability Learn how to correctly activate your clients deep core stabilisers PREGNANCY Learn about pregnancy and post natal issues and the implications for Pilates Learn about pre/post pregnancy Pilates classes and women s health related issues LEARN FROM THE INDUSTRY LEADERS Enrol with confidence that you are gaining your Pilates certification from the leaders in Pilates instructor training, who own and run the longest running clinical studio in Brisbane Benefit from a course which has been created by Physiotherapists specifically for Allied Health Professionals BASED ON THE MODERN SCIENCE BEHIND THE TRADITIONAL EXERCISES Gain insight into the history and basic founding principles of Pilates ONLINE TOOLS TO HELP YOU SUCCEED You receive access to Australia s most comprehensive online training resource which not only contains videos on Pilates principles, postural assessments, health and safety, learning modalities, pregnancy and common injuries, but also workshops every single Pilates exercise which you will cover in your course. SUPPORT You benefit from ongoing access to your Rehab Level 1 Online Training Centre after completing the course this means that you can go back and revise your course content at any time to refresh your knowledge Ongoing career opportunities and job notifications I found this course so informative, practical and functional. I had done a Pilates course previously with another physiotherapy specific Pilates company, and feel like this course was much more comprehensive. It taught more exercises and went into more detail about each exercise. It contained more information about specific injuries and exercise prescription for injuries and it also taught me how to actually instruct and teach the exercises Jeannie K 31

32 The Difference Between Completing Rehab Level 1 Versus Matwork & Reformer Courses As an Allied Health Professional, you have two options with your Pilates instructor learning. You can either enrol in Rehab Level 1 or choose to enrol in Matwork and Reformer separately. Option 1: Rehab Level 1 Option 2: Matwork and Reformer Courses Enrol in Rehab Level 1 Enrol in Matwork Course Option to complete Rehab Level 2 in the future Option to complete Reformer Course straight away or at a future date Option to complete ongoing professional development courses such Ball Circle Band and Wunda Chair Option to complete ongoing professional development courses such as Cadillac, Ball Circle Band and Wunda Chair Which option you chose depends on many factors including the demands of your career, the knowledge which you need to obtain after completing your certification, ability to travel to a city which holds the Rehab Level 1 Courses and budget. 32

33 The table below outlines the major differences between these two options to help you decide which is best for your individual career progression. COURSE CONTENT PREREQUISITES CAREER PATH REHAB LEVEL 1 54 beginner Matwork exercises + 71 beginner Reformer exercises Participants must be an Allied Health Professional Perfect if you need to do Reformer training as soon as possible for your job or career path. The best option if you are planning on using Pilates for rehabilitating injured clients and not planning on taking high level clients straight away. MATWORK AND REFORMER 72 beginner-intermediate Mat exercises (Matwork Course) + Over 110 beginner to intermediate Reformer exercises (Reformer course) Open to all exercise and health professionals Perfect if you plan on taking high level clients straight away or would like to learn the full repertoire of beginner to intermediate Matwork and Reformer exercises. Also a good option if you need Matwork straight away, but don t need reformer immediately as you can enrol in reformer at a later date or not at all. PRICE $1080 $799-$1069 for Matwork and $1580 for Reformer DURATION 3 days 3 days for Matwork 4 days for Reformer COURSE LOCATION POSITIVE OF THIS OPTION NEGATIVE OF THIS OPTION Only held in Brisbane and occasionally in Melbourne - Learn with other Allied Health professionals with a faster learning environment - Learn Reformer straight away and leave the course with great rehabfocussed exercises - More cost effective than doing Matwork and Reformer separately - Fewer Matwork exercises compared to completing the full courses - The course does not cover the intermediate exercises covered in the full Matwork and Reformer courses Held Australia wide - Learn a more extensive Matwork and Reformer repertoire - More course locations to choose from - Get certified faster with more frequent course dates - Need to do Matwork and Reformer as separate courses - Higher price if completing both Matwork and Reformer courses together as opposed to just Rehab Level 1 33

34 Bones For many years, and to this day, a human skeleton has been used during consultations between our instructors and their clients to help educate and demonstrate the effects of the Studio Pilates class on the body. In this way, instructors are able to teach the benefits of Studio Pilates classes not only on the skeletal system and muscle tone, but also as a remedy to a wide range of injuries. It is in this spirit that we present this skeleton named Bones in each of our studios worldwide today. Bones reminds us that life is short and the importance of taking care of our bodies each day with rigorous exercise and healthy eating. Most importantly, Bones represents our rich Pilates past and the thousands of people whose lives have been transformed by their Studio Pilates classes. While this dapper gent may seem solemn in his appearance, do not be deceived he actually has a wicked sense of humor. 34

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36 Frequently Asked Questions Our Guarantee to You We will work with you until you feel confident to be the best instructor you can be, once you have completed one of our courses you will have ongoing support from our education team as well as access to our online training resources. Course Registration Closing Date Registrations close 4 weeks prior to all courses to allow for pre-course study requirements. Reschedule Policy You can transfer your course date up to 4 weeks prior to your scheduled course date free of charge. However, if you transfer within 4 weeks of the course there is a 10% rescheduling fee based on the course price paid. Cancellation Policy There are no refunds given once payment has been made, but you may transfer your course to a later date if available. If you decide to cancel your course, your course fee is non-refundable, but can be used as credit to enrol in another course, or can be used to purchase home workout products, large equipment or for reformer classes in our Hawthorne studio (in Queensland). Course credit may not be transferred to any Studio Pilates franchised studios. Can I come earlier or later to courses? Unfortunately you are not able to come later or leave earlier for any of the one day courses (Anatomy, Ball Circle Band, Advanced Matwork, Wunda Chair). This is because these courses cover a great deal of information in one day, and missing even one hour often means missing out on an entire series of exercises. Please speak to your course advisor to receive specific information about missing out any portion of the 2 to 4 day courses. It may be possible for you to leave ½ hour to 1 hour early or arrive ½ hour to 1 hour late for some courses depending on which day this would be and how much learning you would miss. However if you need to miss more than ½ to 1 hour of the course, we recommend that you reschedule to the next course. If you do need to reschedule courses, please be aware of the Studio Pilates International Reschedule Policy. I had already completed another Pilates training course, but did not feel ready to start teaching after it. I did the Studio Pilates courses for Allied Health professionals and could not believe how much more confident I was at teaching by the end of them, and how little teach practise we had done in the other course. I would highly recommend it. The manuals are also fantastic, as they contain everything you could ever want to know about every single exercise very good for future reference, and the level of knowledge of the course developers shows through. Lauren M 36

37 Contact Us Have more questions or ready to book in for your course? Simply contact one of our Education Course Advisors. m: t: extension 2 e: education@studiopilates.com 37

38 38 As a company, our purpose is to help people feel more confident about their bodies and assist them to transform their physique with Pilates, the Ultimate Toning Workout. We aim to improve the lives of one million people a week through our mission to flatten the abs and sculpt the bodies of all who pass through our doors.