Valley Medical Center Valley Fitness Center RENTON (Seattle), WA

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Valley Medical Center Valley Fitness Center RENTON (Seattle), WA SENIOR INSTRUCTOR CERTIFICATION & CONTINUING EDUCATION WORKSHOPS April 21 st & 22nd, 2007 INSTRUCTOR CERTIFICATION & CONTINUING

!! BRING GROUP (5 OR MORE) AND RECEIVE THE GROUP WP/STAFF DISCOUNT RATE SENIOR S INSTRUCTOR CERTIFICATION - SATURDAY APRIL 21 ST & 22 ND, 2007 11-6PM The goal of this program is to provide a

You will learn techniques to orient, modify and progress clientele with a variety of functional problems.

1 Valley Medical Center Valley Fitness Center RENTON (Seattle), WA SENIOR INSTRUCTOR CERTIFICATION & CONTINUING EDUCATION WORKSHOPS April 21 st & 22nd, 2007 INSTRUCTOR CERTIFICATION & CONTINUING EDUCATION WORKSHOPS Oct. 13 th & 14 th, 2007 REGISTER EARLY & SAVE!!! BRING GROUP (5 OR MORE) AND RECEIVE THE GROUP WP/STAFF DISCOUNT RATE SENIOR S INSTRUCTOR CERTIFICATION - SATURDAY APRIL 21 ST & 22 ND, PM The goal of this program is to provide a comprehensive yet practical approach of facilitating an aging population with medical conditions. You will learn techniques to orient, modify and progress clientele with a variety of functional problems. We will review water specific functional fitness exercise inventory and training techniques to help improve individual s independence with activities of daily living. Registration fee includes: Senior s Instructor Manual with study guide questions and answers (334 pages), DVD009, 8 hours training & certification (practical & theory). If you are taking a Certification Course, you may attend Sunday s workshops free of charge! Practical evaluations will be held at the end of the day on Sunday (5:00-6:00PM) OR you may submit a home VHS video OR book a date with Julie Scratch. You will have up to six months to submit the theory & practical exam. All theory exams are take home. If you want to take the Saturday only for Continuing Education Credits - you can pay a $50.00 lesser fee & there is no exam! Continuing Education Credits for WaterART, BCRPA, AEA, AFPA, YMCA, Bally Total Fitness, Gold s Gym, OKA. CONTINUING EDUCATION WORKSHOPS SUNDAY APRIL 22 ND, PM Everyone Welcome! Whether you need CEC/CEU s for recertification or just need refreshing ideas, you may choose one session from each of the five time slots. Be energized with new information and techniques. Grow your programs and your skills! All certified instructors require 16 hours of continuing education every two years. (See full schedule on the next page.) Registration fee includes: Workshop handouts, Certificate of Course Completion, pool and/or theory sessions, and snacks. All materials will be given out at workshop. Earn 8 hours Continuing Education Credits for WaterART, BCRPA, AEA, AFPA, YMCA, Bally Total Fitness, Gold s Gym, OKA and you may petition other organizations. INSTRUCTOR CERTIFICATION October 13 th and 14 th, pm & 9-4pm This program is a research-based exercise design program for shallow and deep water depths. It provides leaders with functional techniques to design programs for a variety of ages, skills and fitness levels. This Fundamental Instructor Training Program will provide you with a complete overview of how to become a leader of a motivational & enjoyable group exercise program. You will experience both theory (classroom) and practical (pool) applications to build a well-balanced program. NO Experience necessary just a love of the water and fitness. Registration fee includes: Comprehensive Manual with study guide questions, lecture & 8 hours pool time 1 DVD003, 5 LAMINATED POOL CARDS, 10 CEC s for AFPA & WaterART, AEA,, Bally Total Fitness, Gold s Gym, OKA. WaterART Certification Exam (theory & practical). Take home theory that you have up to six months to complete. CONTINUING EDUCATION WORKSHOPS SUNDAY OCTOBER 14TH, PM 9:00-4:00 P.M. Everyone Welcome! Whether you need CEC/CEU s for re-certification or just need refreshing ideas, you may choose one session from each of the five time slots. Be energized with new information and techniques. Grow your programs and your skills! All certified instructors require 16 hours of continuing education every two years. (See full schedule on the next page.) Registration fee includes: Workshop handouts, Certificate of Course Completion, Pool and/or theory sessions, and snacks. All materials will be given out at Workshop. Earn 8 hours Continuing Education Credits for WaterART, BCRPA, AEA, AFPA, YMCA, Bally Total Fitness, Gold s Gym, OKA.

2 CONTINUING EDUCATION WORKSHPS SUNDAY, APRIL 22 ND, 2007 SESSION CODE: C = practical or lecture session in classroom S = shallow lap pool *8:00 9:00 A.M. REGISTRATION & NETWORKING 9:00-10:30 am (L/S) AWESOME ABDOMINALS Target the abdominals - not the hips or the neck! Everyone wants abdominals of steel, but is the instructor choosing the best exercises? Is the participant performing it correctly? Learn exercises and techniques to wear your six-pack as a corset. 10:45 12:15 pm (S) SHALLOW WATER TRAINING Make the most of your movements! Learn how to design a shallow water class using working positions to vary impact and intensity. Hundreds of movement variations and techniques provide multi-level options and opportunities for your participants and help keep your programs innovative. LUNCH - NETWORKING & SHOPPING 12:15-1:30 PM 1:30-2:45 pm (L) HIPS, KNEES, BACK PROBLEMS Review common hip conditions such as the Total Hip Replacement and Osteoarthritis. Review common knee conditions such as Total Knee Replacements and Osteoarthritis. Understand why back problems affect 80 percent of the population at one time or another. Examine how these common conditions may be effectively integrated into water programming. 2:45 4:00 pm (L/S) SHAPE UP & WATER TRAIN Let s not let them float. This workshop will establish some strategies in exercise design to maximize weight loss and programming for the obese clientele specific to water fitness. This shallow water program will demonstrate an inventory of calorie burning exercises especially for clients with an excess of 30% or more body fat. The instructor will learn tips on how help those people who are striving to manage a healthy weight. 4:00-5:00 PM - WRAP UP, CERTIFICATES OF COURSE COMPLETION, EVALUATIONS, SHOPPING and OPTIONAL PRACTICAL EXAMS CONTINUING EDUCATION WORKSHPS SUNDAY OCTOBER 14 TH, 2007 SESSION CODE: C = practical or lecture session in classroom S = shallow lap pool *8:00 9:00 A.M. REGISTRATION & NETWORKING 9:00-10:30 am (L) REVIEW OF ANATOMY & BIOMECHANICS The foundation of all high-quality exercise design is a thorough understanding of the muscles and their appropriate joint action. If you dont know your muscles or you need some brushing up on the foundation of exercise science this is the class for you! 10:45 12:15 pm (S) MUSCLE TARGETING Innovative ideas on how to target and progress your exercise inventory for flexibility and muscular conditioning. Understand how to effectively optimize your target goals to help your clients gain the most out of their programs. Applied to either shallow and/or deep-water depths, a complete exercise inventory without equipment will be discussed. LUNCH - NETWORKING & SHOPPING 12:15-1:30 PM 1:30-2:45 pm (L/S) ODOOLES OF NOODLES There are hundreds of ways to use your noodle to create fun yet challenging movements! Sit, stand, pretzel, lying down, or working with a partner, noodling may yield excellent balance and stabilization training. Train for cardiovascular, flexibility, muscular strength, and endurance with a cost effective tool. Suitable for all ages - from kids to the super athlete. 2:45 4:00 pm (S) CARDIO COMBO S Learn how to create and develop variations and combinations to keep your classes energized while building cardiovascular endurance. Help your students with co-ordination and agility with a variety of new moves. We will examine how water moves need to be carefully blended to the water so that intensity needs are met for all fitness levels.

4:00-5:00 PM - WRAP UP, CERTIFICATES OF COURSE COMPLETION, EVALUATIONS, SHOPPING OPTIONAL PRACTICAL EXAMS ( you may also book anther date to do exams) WHAT TO BRING: Towel/cover-up, Water wear &

HK, ACE Certified Group Exercise Instructor and Personal Trainer. She is a Fitness Instructor and Group Exercise Coordinator for the Valley Medical Center in Renton Washington.

3 4:00-5:00 PM - WRAP UP, CERTIFICATES OF COURSE COMPLETION, EVALUATIONS, SHOPPING OPTIONAL PRACTICAL EXAMS ( you may also book anther date to do exams) WHAT TO BRING: Towel/cover-up, Water wear & shoes are preferred. Please bring your own lunch. You may purchase lunch at the hospital. Snacks provided. WaterART Master Trainer: Julie Scratch, B.HK, ACE Certified Group Exercise Instructor and Personal Trainer. She is a Fitness Instructor and Group Exercise Coordinator for the Valley Medical Center in Renton Washington. Over eight years experience teaching water and land exercise classes. FACILITY & HOTEL INFORMATION Valley Medical Center - Valley Fitness Center,400 South 43 rd Street, Renton, WA Contact Person: Julie Scratch (425) , Julie_Scratch@valleymed.org. The fitness center is located on the first floor of the Talbot Professional Building (4011 Talbot Rd.) on the north side of the hospital. You can park either in front of the Talbot building or in the parking garage HOTELS: Best Value Inn Airport Seattle/Renton (Less then I mile from hospital) 3700 E. Valley Rd. Renton, WA , (hotels.com) Courtyard by Marriott Seattle/Sea Tac W. Valley Rd. Tukwila, WA , (hotels.com) WP MEMBERSHIP HAS Its BENEFITS.. WaterART Professionals (WP) Membership =$55.00/year Renewals or $65.00/year NEW Member includes Choose either A) or B) Gift with your membership A) WaterART Thermal Vest & Wet Bag valued at $50.00 OR B) WaterART Buoyancy Cuffs & Wet bag valued at $50.00 Membership DVD029 valued at $15 Quarterly Newsletter (Jan, April, Aug, Oct) Monthly E-Newsletter 20% discounts on all product purchases Registration Discounts (you save $10-$20 on this registration!) Job Postings & Listings! New website interactive features: chat room, video streaming, downloads of handouts MEMBERSHIP GIFT a) WaterART Thermal Vest & Wet Bag Few people enjoy being cold and/or shivering. Optimize the environment by managing your program s activities and encouraging the participants to dress to stay warm (i.e., add a thermal vest or polyester/suplex shirt, tights or short pants). This will help them to stay comfortable in the water so that they may enjoy and, more importantly, return to a program. Vests should fit snug so that it is your second skin. You should get it so that you fit slightly tighter than your chest as the hydrostatic pressure of the water shrinks you. Sizing is unisex. This is a great product to help you stay warm in a cooler pool. Size 2XL Chest, Size XL Chest, Size L Chest, Size M Chest, Size S Chest, Size XS Chest, XXS MEMBERSHIP GIFT b) Buoyancy Cuffs, Laminated card & Wet Bag Blue canvas outer shell that may be wrapped around the ankles or utilized as a buoyancy belt or even as hand weights. The interior are 6 pads of closed cell foam which may be removed for less resistance. Closed Cell foam does not absorb water or get moldy. It is very durable. Typically, this equipment is used for buoyancy & resistance on the ankles for advanced training of cardiovascular and lower body muscular strength. Let us know if you would like to purchase any Educational Resources, Water Wear or Equipment so you may save shipping costs. All programs receive Certificate of Course Completions!

FOR ALL INFORMATION & REGISTRATION Please Contact WaterART Fitness International Inc: REGISTRATION FORM RENTON WASHINGTON NAME: WaterART Professionals#: ADDRESS: CITY: STATE: ZIP CODE: PHONE: FAX:

4 FOR ALL INFORMATION & REGISTRATION Please Contact WaterART Fitness International Inc: REGISTRATION FORM RENTON WASHINGTON NAME: WaterART Professionals#: ADDRESS: CITY: STATE: ZIP CODE: PHONE: FAX: Registration For TOTAL$ MAILING ADDRESS OR NAME ON CARD (IF DIFFERENT THAN ABOVE) on next line VISA, American Express, or MasterCard #: Exp. Date: / Signature: 3-digit authenticity code (from back of card after the 16 digits). REGISTRATION FEES Become a WaterART Professionals Member: SAVE/EARN BENEFITS! Choose either A or B Receive a WaterART Professionals Thermal Vest, Membership a) THERMAL VEST XXS(30-33 ), XS (34-36 ), S (37- DVD029, Quarterly Newsletter, 20% discounts on products and 39 ), M (40-43 ), L (44-47 ), XL (48-51 ), XXL (52-55 ) member rate for all registrations on line. Circle the size of Unisex Vest Annual membership fee: $65.00/YEAR New Member OR b) BUOYANCY CUFFS & CARD $55.00/YEAR renewals + $8.50 plus shipping and handling unless picking up at the event. Early Bird fees must be mailed/phoned/faxed registered prior to April 10 th or Oct. 1st, 2007 or Regular Rate fees will commence after April 10 th or Oct. 1st, 2007 Senior s Instructor Certification - April 21st, 22nd, 2007 INCLUDES MANUAL, 3 LAMIANATED CARDS, DVD009, CERTIFICATION EXAM, CERTIFICATE OF COURSE COMPLETION & 8.0 CEC s. You may attend Sunday s workshop day (April 22 nd, 2007) for free. Senior s Instructor Workshop Day - April 22nd, 2007 INCLUDES MANUAL, 3 LAMIANATED CARDS, DVD009 CERTIFICATE OF COURSE COMPLETION (without certification exam) CERTIFICATE OF COURSE COMPLETION, 8.0 CEC s Early Bird Rate WP Member/VALLEY staff $ Regular Rate $ Regular Rate after April 10 th, 2007 WP Member/VALLEY $ Regular Rate after April 10 th, 2007 $ Early Bird Rate WP Member/VALLEY staff $ Regular Rate $ Regular Rate after April 10 th, 2007 WP Member/VALLEY $ Regular Rate after April 10 th, 2007 $ # CEC WORKSHOPS April 22 nd, pm INCLUDES: HANDOUTS, MITTS, CERTIFICATE OF COURSE COMPLETION, 8.0 CEC s for Ace, AEA, YMCA, WaterART, Bally s Early Bird Rate WP Member/VALLEY staff $99.00 Regular Rate $ Regular Rate after April 10 th, 2007 WP Member/VALLEY staff $ Regular Rate after April 10 th, 2007 $ INSTRUCTOR CERTIFICATION - Oct. 13 th & 14 th, 2007 INCLUDES MANUAL, 5 LAMIANATED CARDS, DVD001, CERTIFICATION EXAM, CERTIFICATE OF COURSE COMPLETION & 8.0 CEC s. DVD001, You may attend Sundays workshop day (Oct. 14th, 2007) free of charge Early bird Rate WP Member/ Valley staff $ Regular $ Regular rate after Oct. 1st, 2007 WP Member/Valley staff $ Regular rate after Oct. 1 st, 2007 $ # CEC WORKSHOPS Oct. 14 th Early Bird Rate WP Member/VALLEY staff $99.00, 9-4pm Regular Rate $ INCLUDES: HANDOUTS, MITTS, CERTIFICATE OF COURSE Regular Rate after Oct. 1st, 2007 WP Member/VALLEY staff COMPLETION, 8.0 CEC s for Ace, AEA, YMCA, WaterART, Bally s $ Regular Rate after Oct. 1st, 2007 $ GROUPS OF 5 OR MORE GET WATERART MEMBER RATE! MUST SEND FORMS TOGETHER (mail, phone or fax) Cancellation Policy: Must submit written cancellation. You will be mailed all course materials OR you may choose to attend another course of equal or lesser value (within a 6 month period). If WaterART Fitness International cancels due to unforeseen reasons you will receive a 100% refund. REGISTER BY 1) MAIL: WATERART FITNESS INTERNATIONAL INC. BOX 842, LEWISTON, NY ) WEBSITE : 3) FAX: (416) ) Phone: Toll Free GET-WET ( ) us for questions: PLEASE DOWNLOAD or PHONE FOR THE DIRECTIONS FOR THE FACILITY (as it is in a Medical Complex)

DIRECTIONS Location Map - Directions to Valley Medical Center Campus Valley Medical Center, 400 South 43rd Street, Renton, WA 98055-5010 tel. 425.228.

From 167, take the first exit, South 180th. If you're northbound on Hwy 167, take the 43rd Street exit. Plenty of free parking is available.

5 DIRECTIONS Location Map - Directions to Valley Medical Center Campus Valley Medical Center, 400 South 43rd Street, Renton, WA tel hospital main, fitness center Driving north or south on I-5, take the northbound I-405 exit. At Renton, take the southbound Hwy 167 (Kent/Auburn) exit. From 167, take the first exit, South 180th. If you're northbound on Hwy 167, take the 43rd Street exit. Plenty of free parking is available. Campus Map The fitness center is located on the first floor of the Talbot Professional Building (4011 Talbot Rd.) on the north side of the hospital. You can park either in front of the Talbot building or in the parking garage. (Refer to enclosed map). dress=400 South 43rd St.&city=Renton&state=WA&zipcode=98005

Mott High School 1151 Scott Lake Road, Waterford, MI

Mott High School 1151 Scott Lake Road, Waterford, MI All Registrations via WWW.WATERART.ORG FULL INSTRUCTOR CERTIFICATION OR CEC WORKSHOPS EVERYONE WELCOME!! SHALLOW & DEEP H2O INSTRUCTOR CERTIFICATION