YMCA Richard E Lindner Cinncinati, OH

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YMCA Richard E Lindner Cinncinati, OH All Registrations via WWW.WATERART.ORG FULL INSTRUCTOR CERTIFICATION OR CEC WORKSHOPS EVERYONE WELCOME!! Everyone Welcome!

2018 - Mindful Movements Workshop with Stretching, Pilates, Yoga & Tai Chi Saturday, November 17, 2018 - Shallow H20 Splash Workshop & Shallow H20 Instructor Certification Sunday, November 18, 2018 -

Certified Master Trainer, WaterART Handouts and a Certificate of course completion: 8 hours for WaterART, YMCA, ACE & AEA. ARTHRITIS H20 INSTRUCTOR CERTIFICATION OR 8.

1 YMCA Richard E Lindner Cinncinati, OH All Registrations via FULL INSTRUCTOR CERTIFICATION OR CEC WORKSHOPS EVERYONE WELCOME!! Everyone Welcome! AQUATIC FITNESS WORKSHOPS (9:00-5:30 pm) Saturday, September 8, 2018 Arthritis Workshop & Full Certification Saturday, October 13, Aquatic Equipment Tool Box Workshop Saturday, November 10, Mindful Movements Workshop with Stretching, Pilates, Yoga & Tai Chi Saturday, November 17, Shallow H20 Splash Workshop & Shallow H20 Instructor Certification Sunday, November 18, Hot Warm Ups & Cool Down Workshop Saturday, December 8, Aquatic Sports Conditioning Workshop CEC workshop Fee includes: 8 hours of onsite training (theory & practical session) guided with a Certified Master Trainer, WaterART Handouts and a Certificate of course completion: 8 hours for WaterART, YMCA, ACE & AEA. ARTHRITIS H20 INSTRUCTOR CERTIFICATION OR 8.0 HOUR CEC WORKSHOP Saturday, September 8, 2018 (9:00 am - 5:30 pm) This program will examine the most common types of arthritis to better design programs for this clientele. You will learn to modify and progress exercises, and to vary impact and intensity to meet the multi-level needs of group exercise programming. There are more than 100 diseases in the arthritis category and it is widely accepted that most of the symptoms may be greatly benefited through water exercise. This program will review exercise inventory for safe and effective exercise design based on an understanding of functional range of motion and joint action. The program will target cardiovascular training, functional fitness, muscular endurance and strength, balance and flexibility training. WaterART working positions will be introduced to provide multi level programming to help each participant train at an intensity level for self paced exercise - appropriate for types of arthritis. This program will also introduce the use of flotation and resistive devices such as noodles and resistive paddles for improved performance. Water Walking and Tai Chi movements will be incorporated to train mobility, gait and balance. Certification Registration Fee Includes: Manual with study guide questions & answers, 8 hours of lecture & pool time, DVD036-Arthritis Noodle Program, DVD90- Arthritis Mobility Training (2 DVDs, Laminated pool reference cards, Study Guide Questions & Answers, WaterART Certification Process (theory & practical) and Certificate of course completion: 16.0 CECs for WaterART, AFPA, YMCA. E-Certification diploma and online profile when successful with examination process. 8.0 CEC Workshop Registration Fee Includes: 8 hours of onsite training (theory & practical pool session), WaterART Handouts, Certificate of course completion: 8 hours for WaterART, AEA, ACE YMCA & NFLA Partners (You may petition other organizations) CONTACT US AT or info@waterart.org ONLINE REGISTER

Review how to build a creative shallow water program utilizing working positions to vary impact and intensity.

2 SHALLOW H2O INSTRUCTOR CERTIFICATION OR 8.0 HOUR CEC WORKSHOP Saturday, November 17 & 18, 2018 (9:00 am - 5:30 pm) Low impact or High intensity - shallow water may be used for all ages, skill levels and types of programming. Review how to build a creative shallow water program utilizing working positions to vary impact and intensity. Learn hundreds of movement variations and techniques provide with and without a noodle to better provide multi-level options and opportunities for your participants to benefit with water exercise. The course is geared towards very practical and enjoyable education. This workshop will focus on putting a safe, effective and enjoyable and balanced program together. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching. Focus will be spent on teaching the parts of a class for a balanced and total body program. Get ready to move and learn the infinite ways to build a purposeful program for swimmers and non-swimmers alike. Certification Registration Fee Includes: Manual with study guide questions & answers, 8 hours of lecture & pool time, DVD034 - Shallow Water Noodles, DVD072 - Shallow H20 Splash (2 discs), DVD098 - Know your Aquatic Muscles, Laminated pool reference cards, Study Guide Questions & Answers, WaterART Certification Process (theory & practical) and Certificate of course completion: 16.0 CECs for WaterART, AFPA, YMCA. E-Certification diploma and online profile when successful with examination process. 8.0 CEC Workshop Registration Fee Includes: 8 hours of onsite training (theory & practical pool session), WaterART Handouts, Certificate of course completion: 8 hours for WaterART, AEA, ACE, AFPA, and YMCA. CEC 8 HOUR WORKSHOP DESCRIPTIONS ARTHRITIS PROGRAM WORKSHOP Investigate the most common types of arthritis so you may optimally design programs to aid this clientele. Learn how to modify and progress exercises as well as vary impact and intensity to meet the needs of a multi level arthritis class. Add noodles or resistive paddles for improved muscular strength, flexibility and balance. See the many ways the noodle can assist or challenge the many participants suffering with this chronic condition. Learn simple exercises to target cardiovascular training, functional fitness, muscular endurance, balance and flexibility training at an appropriate intensity level for self paced exercise. SHALLOW WATER SPLASH WORKSHOP Low impact or High intensity - shallow water may be used for all ages, skill levels and types of programming. Review how to build a creative shallow water program utilizing working positions to vary impact and intensity. Learn hundreds of movement variations and techniques provide with and without a noodle to better provide multi-level options and opportunities for your participants to benefit with water exercise. The course is geared towards very practical and enjoyable education. This workshop will focus on putting a safe, effective and enjoyable and balanced program together. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching. Focus will be spent on teaching the parts of a class for a balanced and total body program. Get ready to move and learn the infinite ways to build a purposeful program for swimmers and non-swimmers alike. We welcome everyone to attend for ideas, tips and helping to build purposeful programs. COOL WARM UPS AND HOT COOL DOWNS Whether teaching a group of high energy athletes or a program for people with movement problems or anyone with fitness levels in between, the warm up component is the time to set the level and tone for the upcoming program. There is such a wide variety of aquatic programs available it is important that each Instructor learns to customize warm up movements to suit the level of the individuals attending the class. The same applies to the warm down. How long should it be? What moves should be included to get people out of the pool safely. Learn safe stretching moves and relaxation techniques to make sure they end the program in a successful frame of mind and can't wait to come back for more. Take the time to be successful at the beginning of a program and finish as a winner with a complete program. MINDFUL MOVEMENTS Enjoy a combination of Yoga, Pilates and Tai Chi. Discover ways to blend mind body techniques and aquatic exercise into your present program or to develop a standalone program. Mindful movements will help your clients to increase your breathing, flexibility, core stability, coordination, muscular endurance and enhance your posture all using the healing properties of water. Enhance your posture using the relaxing and healing properties of water. This program can be designed for either shallow and deep water or a combination of both. CONTACT US AT or info@waterart.org ONLINE REGISTER

SPORTS CONDITIONING GETS WET Developed for both shallow and deep-water depths, sports activities may be blended with the water for cross training benefits and variety.

A Sports Conditioning Training Program can be developed to help the people gain the most out of their time in the water.

Water offers specific training for sports by providing variable resistance training, superior cardiovascular challenge, improved flexibility and overall core stabilization.

3 SPORTS CONDITIONING GETS WET Developed for both shallow and deep-water depths, sports activities may be blended with the water for cross training benefits and variety. If you are not using the water as a training tool, then you are missing the secret to injury prevention. Learn advanced tools to train your high performance athletes or weekend warriors. A Sports Conditioning Training Program can be developed to help the people gain the most out of their time in the water. Studies show that water training may effectively maintain and/or improve athletic performance. Water offers specific training for sports by providing variable resistance training, superior cardiovascular challenge, improved flexibility and overall core stabilization. This vertical water fitness program combines the toning of weight training, the cardiovascular benefits of aerobics and the enhanced flexibility using buoyancy - all in one fat burning, high endurance workout. Water provides three dimensional resistances to tone and strengthen muscles. It is joint friendly and helps prevent and heal injuries. AQUATIC FITNESS RE-CERTIFICATION 16.0 CEC WORKSHOP Any 16 hours of CECs This is an excellent option to update your techniques and renew your qualifications. There are no exams and you review deep water and arthritis instructor workshop. You achieve 16.0 hours of continuing education hours AND automatic Certification renewal for two years from your current expiration date. We invite you to bring any questions or program ideas that you need clarification on as we may easily fit this into the schedule. Should you not be able to attend the entire event, we will provide supplemental DVD(s) and quizzes to take home and submit to re-qualify. Registration fee includes: 16 hours of onsite training, Workshop handouts, Updated Certification Diploma & online profile (for two years from your current expiry), Certificate of course completion: 16.0 CECs for WaterART, ACE, AEA, ICREPS & YMCA. Should you be late or expired (within one year from expiry date), please add $20.00 for late fees. Unfortunately, if your qualifications are more than a year expired - you will not be eligible to complete this option. WaterART Master Trainer - Anita Beauchamp Anita Beauchamp: Having 25 years of Sports Rehabilitation in the Field of Athletic Training and 20 years of teaching experience within Secondary and Adult Education she brings a unique perspective and cultural dynamic to the WaterART educational instructional certification program. Throughout the years, she has dedicated her career to encouraging, advising and enriching the lives of everyone she touches. She currently works for the YMCA of Greater Cincinnati Aquatic Fitness and Mercy Health Plex Fairfield as a Water Fitness Instructor. She also serves as the full time Athletic Trainer providing medical care coverage to over 200 athletes across all sporting events. Anita earned her Bachelor s Degree from Xavier University in Cincinnati, Ohio in Her course of study focused in Biology, Athletic Training and Secondary Education. While working as a Graduate Assistant Athletic Trainer at Creighton University in Omaha, Nebraska; she earned her Master s Degree in Health Education in After completing graduate school, she moved back to her home state of Florida to teach in Orlando for 6 years. While in Orlando, she launched her teaching career at Maynard Evans High School. At Maynard, she planted the seeds to her blossoming career as a Technical Career Based Teacher in Exercise Science and Sports Medicine. Optional Program: WaterART Professional /WP Membership Please note that the WP Membership programs are separate from our WaterART Certification programs. We do add $15.00 shipping if you are not picking up your membership gift at an event - To save on shipping; you need to order WP membership prior to early bird date. Benefits of our membership program: Free gift (see below for options), Discounted rate on onsite training events, CONTACT US AT or info@waterart.org ONLINE REGISTER

20-25% educational materials and all product purchases (except final sale products) One Membership DVD (choose one if not stated above DVD029: What is WaterART?

4 20-25% educational materials and all product purchases (except final sale products) One Membership DVD (choose one if not stated above DVD029: What is WaterART?, DVD033: Promotional DVD Membership, DVD066: TriAQUAFun Event Program, DVD076: Barbara's Story, DVD077: Advanced Noodle Challenge, DVD092:Julie's Favorite Exercises, DVD093:-Buoyancy Pants, DVD097: Favorite Fit Tips OR DVD098: Know Your Water Muscles) Mailed Quarterly Newsletter (Winter, Spring, Summer, Fall) & Monthly E-Newsletter Access to a Member s Only Website: video streaming, message board, job listings, postings & Message Board Privileges Your WP Membership includes one free GIFT, you choose gift option below: Gift A) WaterART Happy Hand Weights, DVD084: Happy Face Hand Weights & Large Equipment Bag Gift B) WaterART Buoyancy Cuffs, Laminated Workout Card, DVD042: Advanced Buoyancy Cuff Workout & Duffle Bag Gift C) WaterART Cotton T-shirt (S, M, L, XL, XXL), Mitts (S, M, L, XL), Waist Pack, Water Bottle & Membership DVD Gift D) Closed Cell Striped Noodle, WaterART Large Equipment Bag & Membership DVD Gift E) 15 inch & 30 inch fit band, choose of DVD041: H2O Fit Band Work or DVD049: Land Fit Band Work & Large Equipment Bag Gift F) WaterART Instructor Shirt (Ladies performance or Unisex) & Membership DVD Gift G) Speedo 100% Endurance Swim Suit without bra OR Final Sale & Membership DVD Gift H) Speedo 100% Endurance Swim Suit with bra & Membership DVD Gift I) WaterART Anatomy Water Shirt & Membership DVD Gift J) Pair of Flex Paddles, Laminated Workout Card, DVD040: Resistive Paddle Program & Large Net Bag Gift K) Pair of 5 inch Dumbbells, DVD060: Advanced Dumbbells & Understanding Shoulder Impingement & Large Net Equipment Bag HOW TO RENEW YOUR QUALIFICATIONS EVERY TWO YEARS Fitness Industry standards require that all fitness professionals must re-qualify current certifications every 2 years. If your WaterART Certification(s) have expired, you will have 1 year from your expiration date to renew your qualifications. YOU HAVE 2 OPTIONS TO RENEW YOUR CERTIFICATION(S): 1) Complete 16.0 Continuing Education Course (CECs) via onsite CEC workshops or home study training. For home study CECs, you may purchase DVDs and corresponding quiz, each DVD/quiz is equal to 2.0 CECs. You may utilize up to 8 hours NON WaterART hours for recertification if your CECs meet criteria. All NON WaterART CECs hours must be submitted with renewal payment. Candidates are required to have the appropriate certificate of course completion (with date, location, name of workshop, hours, signature of MT), description of course agenda or flyer with a Master Trainer bio. We do not approve non pre-choreographed routines, emergency safety hours or Non WaterART home study courses. 2) Complete another level of Certification. Completing another level of certification prior to expiry date, will renew all existing certifications for two years from the exam passing date of newest certification, waive renewal fee as well as upgrade your qualifications. If you complete the examination process after your Certification expiry date, you will be subjected to a late renewal fee and a practical assessment. Please Note: if you have multiple Certifications, all of your certifications use the same renewal date. Therefore, one renewal will re-qualify all levels of Certification. CERTIFICATION EXAM PROCESS How to Complete the Theory Exam Process: PHONE GET WET OR

5 All Theory Examinations are take-home, open book, applied theory. You may the exam answers in a PDF or word docx, doc files OR mail exam to USA office mailing address: 210 South 8 th St, Lewiston, NY We do not allow sharing of answers or exams. How to Complete the Practical Assessment: The practical assessments may be completed via an onsite assessment with a Certified WaterART Master Trainer (Diana Brakel) OR be mailed with a video presentation on a USB stick in a MOV, MP4, AVI, VLC format. You can film the program in your home (as if you are on deck) or teach from a pool, or a combination of the two. We recommend keeping your filming simple, with just yourself or a small group. The goal is to mark the instructor, so we need to be able to see, hear and understand your exercise goals and coaching tips. There is a detailed marking system and exam guidelines in the back the each manual for your reference. Please note we do not accept video streaming downloads because of virus, copyright and liability issues. Exam Deadlines Comprehensive Certification such as Shallow & Deep H20 Instructor Certification have up to 6 months from training date to submit exams. All candidates must complete both parts (theory & practical exams). Specialty Certifications such as Shallow H20 Instructor Certification or Deep H20 Instructor Certification have up to 6 months from training date to submit exams. If you are already qualified with WaterART Fitness - you only need to complete the theory exam to add this certification to your qualifications. Completing another level of qualification will automatically update your existing qualifications for two years from the passing date of the newest exam. Exams submitted after deadline, will be subject to a $35.00 late fee for each exam (theory or practical) you submit in late. Please note that we do not accept exam submissions after 1 year from the initial training date. To fast track the exam process, we recommend that you order and review your course materials prior to the course. Sharing of exams and materials is strictly prohibited for both liability and copyright reasons. ADDITIONAL INFORMATION: FACILITY LOCATION: Richard Lindner YMCA, 2039 Sherman Ave, Cincinnati OH FACILITY CONTACT: Anita Beauchamp YMCA staff/members please contact Anita for registration coupon code WHAT TO BRING: Please bring lunch & snacks, Water bottle, Water Fitness Wear & /water shoes, Towel/Cover up, Pen & paper. Please wear comfortable layered clothing for the classroom session so we may move around. HOW TO REGISTER - All registrations via WaterART Fitness MAIL: WaterART Fitness International Inc. 210 South 8 th St, Lewiston NY PHONE: (with Credit Card) TOLL FREE GET WET ( ) FAX ONLINE: log in & click REGISTER NOW link at top of the website. If you are already in our system please do not create another account OR your Membership discount and Qualifications/ Certification information will not view in your profile and your WP discount won t be automated. REGISTRATION FORM - Cincinnati, OH NAME: WaterART Professionals#: ADDRESS: CITY: STATE: ZIP CODE: BEST PHONE #: Registration For TOTAL $ Please let us know if the MAILING ADDRESS OR NAME ON CARD (IF DIFFERENT THAN ABOVE) Visa or MasterCard #: Exp. Date: / 3 digit authenticity code Signature: Please Indicate Discount Code if you are a YMCA Staff or Members: CHECK ALL COURSES YOU ARE REGISTERING FOR EARLY BIRD RATE two weeks prior to event ARTHRITIS H20 INSTRUCTOR CERTIFICATION Saturday, September 8, 2018 Fee includes: Manual with study guide questions & answers, 8 hours of training (theory in classroom & practical pool session), DVD036, DVD090 (2 DVDs), WaterART Certification Exam (theory & practical case studies), Certificate of course completion: 16.0 hours for WaterART, ACE, OFC, YMCA, AFPA and E-Certification diploma PHONE GET WET OR Early bird WP Member/ Staff Rate $ Early bird Regular Rate $ Regular WP Member/ Staff rate $ Regular Rate $

6 /online profile when successful SHALLOW H2O INSTRUCTOR CERTIFICATION Saturday, November 17, 2018 Fee includes: 8 hours of training, Comprehensive Manual with study guide questions & answers, Laminated Cards, DVD034, DVD072, DVD098, Exam process and Certificate of course completion. E-Certification diploma and online profile when successful with exam. 8.0 CEC WORKSHOPS Sat, Sept 8, 2018 Arthritis H20 Instructor Workshop Sat. October 13, 2018 Aquatic Equipment Tool Box Workshop Saturday, November 10, 2018 Mindful Movements Workshop with Stretching, Pilates, Yoga & Tai Chi Workshop Saturday, November 17, 2018 Shallow H20 Splash Workshop Sunday, November 18, 2018 Cool Warm Ups & Hot Cool Downs Workshop Saturday, December 8, 2018 Sports Conditioning Workshop Early Bird WP Member/Staff Rate $ Early Bird Regular Rate $ Regular WP Member/Staff Rate $ Regular Rate $ Early Bird WP Member/Staff Rate $ Early Bird Regular Rate $ Regular WP Member/Staff Rate $ Regular Rate $ Fee includes: 8 hours of onsite training (theory & practical session), WaterART Handouts and a Certificate of course completion: 8 hours for WaterART, YMCA, ACE & AEA Re-Certification Workshops Choose Any TWO 8.0 CEC hour WORKSHOPS listed above Fee includes: Handouts, 16 hours of pool and lecture time, 16.0 CECs, Certification Diploma, Renewal for 2 years from expiration date on your current diploma. Add $20.00 late fee if your certification is expired. Note that you must re-do certification if it is expired more than one year. NEW WP MEMBERSHIP We add shipping of $15.00 unless picking up at an event. WP MEMBERSHIP- RENEWAL or UPGRADE AT THE EVENT We add shipping of $15.00 unless picking up at an event. MATERIALS SHIPPED IN ADVANCE Early Bird WP Member/Staff Rate $19.00 Early Bird Regular Rate $ Regular WP Member/Staff Rate $ Regular Rate $ $20.00 Late Fee (expired less than one year from expiry date) $95.00/ year CHOOSE FREE GIFT H $75.00/ year CHOOSE FREE GIFT A B C D E F G I J K $85.00/ year CHOOSE FREE GIFT H $65.00/ year CHOOSE FREE GIFT A B C D E F G I J K $15.00 to ship to your home (please register by early-bird date) S M L XL Choose WaterART Mitt Size We look forward to meeting you. All materials not shipped in advance will be available for pick up on the day of the training unless you request advance shipping. Please forward any questions to info@waterart.org. Cancellation & Refund Policy: Must submit written cancellation. Should you not be able to make both days of training you will receive extra DVD s of the program. Should you cancel your registration, you will be mailed all course materials OR you may choose to attend another course of equal or lesser value (within a 6 month period). If WaterART Fitness cancels due to unforeseen reasons you will receive a 100% refund. PHONE GET WET OR

Mott High School 1151 Scott Lake Road, Waterford, MI

Mott High School 1151 Scott Lake Road, Waterford, MI All Registrations via WWW.WATERART.ORG FULL INSTRUCTOR CERTIFICATION OR CEC WORKSHOPS EVERYONE WELCOME!! SHALLOW & DEEP H2O INSTRUCTOR CERTIFICATION