Tower Hamlets Health Trainers
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- Chastity Chambers
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1 Tower Hamlets Health Trainers Do you want to get more active? Learn more about healthy eating? Lose weight and make positive lifestyle changes?looking for group support to quit smoking?find out more about mental and emotional wellbeing?find out about local services including activity classes near you? If yes, get in touch with your local Health Trainers Team!! Health Trainers are members of the local community who are qualified to provide free guidance around healthier living. They can offer information, one-to-one,step by step motivational support as well as activity groups. They can also refer you to wider services such as debt advice, housing, employment and training amongst many others. How can you access the Health Trainers? Anyadult18+inTowerHamletscanaccesstheirlocalHealth Trainers team,through self-referral or via a health professional such as your GP. North West Locality Health Trainers Shamimuz Zaman- Health Trainers Team Leader Osmani Trust, The,58 Underwood Road E1 5AW (e) shamimuz.zaman@osmanitrust.org (t) (f) (w) South West Locality Health Trainers Jobrul Islam-Health Trainers Team Leader Stifford, 2-6 Cressy Place E1 3JG (e) j.islam@stifford.org.uk(t) North East Locality Health Trainers Asha Parmar and Eartha Eloi-Joint Team Leaders Bromley-by-Bow, St Leonard s Street E3 3BT (e) asha.parmar@bbbc.org.uk eartha.eloi@bbbc.org.uk (t) South East Locality Health Trainers Georgia Ramirez-Team Leader Poplar and Limehouse Health and Wellbeing Network, Newby Place Health and Wellbeing 21 Newby Place E14 0EY (e) Georgia.ramirez@nhs.net(t) Health Trainers Activity Timetable As part of their service, Health Trainer Teams deliver healthy lifestyle sessions within the community. These include physical activity and healthy eating sessions. Most of these sessions are free to access, and some have a small charge. The details of these sessions including charges, if any are listed in the activity timetables
2 Osmani Health Trainers Activity Timetable North West Locality Weavers, Spitalfields and Banglatown, Bethnal Green North and South,Mile End and Globe Town Men s Gym & Sauna 2.00 Hayaa Fitness 12:20pm - 1:20pm York Hall Leisure 2:30pm - 4:00pm Idea Store (W) Men s Boxing pm 9.00pm Gym & Sauna.50 5:30pm 9.00pm Whitechapel Sports / Open Gardening & Veg Growing 10:00am 1:00pm Spitalfields City Farm / Emma Aerobics Class.00 11:00am - 12:00pm Staff: Hamida 7:30pm - 9:30pm York Hall Leisure Men s Gym -.50 York Hall 10:30pm - 12:00pm One Stop Shop (BG) Pilates Class.00 11:30am - 12:30pm Staff: Lubna.00 12:30pm - 1:30pm York Hall Drop In Clinic 3.00pm pm Gym & Sauna am pm Hayaa Fitness Staff: Hamida Men s Keep Fit & Body Conditioning Class Men s Taster Massage am 12.30pm Men s Healthy Lifestyle Club 2:30pm - 5:00pm Basketball 6:30pm pm Osmani Sports Hall Staff: Lubna Open Swimming Session 9.00am 5.00pm Participating GLL s Low Intensity Exercise (Mixed Session 50+) 11.30am pm St Hilda s Low Intensity Exercise (Mixed Session 50+) 11.30am pm Sundial Men s Badminton pm 5.00pm Whitechapel Sports Zumba Fitness Session :00pm 7:00pm Swimming for Families - FREE 12.00pm till close Participating GLL Leisure s Stalls at Various Local Events Between 10.00am-4.00pm Blue: Men Only Sessions Purple: Women Only Sessions Green: Open Sessions Please call to take part in the Osmani Health Trainers programme
3 Stifford Health Trainers Activity Timetable South West Locality Whitechapel, St Dunstans and Stepney Green & Shadwell, St Katharine s and Wapping Free Aerobics Class-Mixed am (RB) Bigland Green School Aerobics Class Women Only (FN) 11am 12pm Tarling East *Free Sit Fit Class (50+) Women Only (MK) 2pm-3pm Sonali Gardens Art of boxing-men only pm (MDM) Tarling East 3 per session Free Walking Group (Mixed) am (FN) Wapping Health Free Cycling (Beginners)-Mixed 11 am -12 noon (MDM) Stepney Green Park Free Cook and Eat Session -Mixed pm (SK) Tarling East Free Yoga - Men only pm (MDM) Stifford Pilates -Women Only am (RB) Maryam Free Gym Session (Mixed) 11am-12noon (MDM) Free Sit Fit Class (50+) Men Only pm Health Trainers 2-4pm (MDM) Watney Market Idea Store Legs, Bums and Tums Women Only pm (MK) Tarling East - Aerobics Class-Women Only 10am 11pm (RB) Exmouth Estate Hall Free Mens Fitness Session am (MDM) Ensign Youth Club Health Trainers Information Stall 11am-1pm (MS) Whitechapel Idea Store Free Cook and Eat Session Women Only (MK) 1-3pm Stifford Free Swimming - Mixed 10am 5pm Mile End Leisure Football - Men Only pm (SU) Mile End Leisure - 4 per session Various Stalls and Events 10am-4pm Borough wide Free Cycling (Beginners)-Mixed 11 am -12 noon (MDM) Cambridge Heath Rd Park Please call / to take part in the Stifford Health Trainers programme
4 Bromley by Bow Health Trainers Activity Timetable North East Locality Bow East and West, Mile End East and Bromley By Bow Please note stands for Bromley by Bow Drop-In Session St Paul s Way Surgery :30am Cycling Advanced am View Tube Men s Gym 11.45am-12.45pm Aerobics pm, Walking Group Free pm Gym pm Basketball pm Ian Mickardo School Mixed Walking Group Free am St Stephen s Surgery Yoga pm St Andrews Health Cycling Lessons for Beginners am am Tredegar Community Zumba pm The, Maha Building am The, Maha Building Walking Groups Free am Burdett Over 50 s Walking Group Free am, Appian Court Gym pm Ability Bow Mixed Badminton 4.30pm-5.30pm Stebon Primary School Mixed Zumba 11.30am-12.30am Tredegar Community 11.00am-12.15pm Men s Gym pm Drop-In Session St Stephen s Surgery pm Mixed Taekwondo 7Yrs Plus pm Gym 12.15pm- 1.15pm Please call to take part in the Bromley by Bow Health Trainers programme
5 Poplar and Limehouse Health Trainers Activity Timetable South East Locality Limehouse, East India and Lansbury, Blackwall and Cubitt Town and Millwall Gym (mixed) 10.00am-11.30am Britannia Hotel Gym In partnership with My Weigh Men s Chat 1.00pm-3.00pm Aberfeldy Community Beginners Cycling 11.00am-1.00pm View Tube NB: Due to start from February 2014 Dance Aerobics 1.30pm-2.30pm St Johns Community Dance Aerobics Hind Grove Community Armchair Yoga Burcham Street Community Men s Cabin Group 1.00pm-3.00pm Brownfield Cabin Men s Yoga 2.00pm-3.00pm Queen Victoria Seamen s Rest 7.00pm-8.00pm Hind Grove Community Men s & Walking Group 1.30pm-3.30pm Starts at Limehouse Practice Circuit Station Training Newby Place Health Zumba (women only) 10.30am-11.30am Brownfield Cabin Please call to take part in the Poplar and Limehouse Health Trainers programme
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How can people find out more about the free courses and activities and access them?
About The Livewell Programme: supports local people to make positive lifestyle changes o get more active o eat healthier o quit smoking o lose weight o relax and unwind encourages people to get involved
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