Communiqué. Mary Frances Trust s Newsletter. October For any enquiries please call: or send us a text:

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1 Part of Community Connections Surrey Communiqué Mary Frances Trust s Newsletter October 2017 Like us on facebook: Mary Frances Trust and/or follow us on For any enquiries please call: or send us a text: or info@maryfrancestrust.org.uk 1

2 Welcome to Mary Frances Trust s newsletter, we have lots of different activities going on here are just a few: Epsom: Parvin has organised Cage Cricket which is running at the Longmead Centre on Monday afternoons and the sewing class continues to grow at The Kings Church on Wednesdays. Banstead: Clare has started walking and running groups and a book club. Mole Valley: We are holding a get online event on Thursday 5 th October when you can drop into The Crescent Centre and get tips on using your tablet, smartphone or laptop. There is no need to book, just pop in between 10.30am and 2.30pm. There are still spaces on the Moving Forward course and Card Making course both are being held in Leatherhead. East Elmbridge: Please look at the calendar on pages 6 & 7 of this newsletter to find all the activities that Wellness With A Goal are offering. Mary Frances Trust will be holding its AGM in the evening of Thursday November 23 rd and it will be held at Ashtead Cricket Club, Woodfield Lane. Invites will be sent out shortly. The 10 th October is World Mental Health Day! - and Epsom Mental Health & Wellbeing Festival Week takes place between 7 th and 15 th October. There are so many activities planned through the week, do have a look through the timetable in this newsletter or go to for more details. On 15 th October the old one pound coin is no longer legal tender. You will be able to change them in banks after this date though. You could alternatively donate any of your old one pounds coins to Mary Frances Trust! Louise has started us off by donating three that she found in a drawer. Wishing you all a happy and healthy autumn. The MFT Team 2

3 ACTIVITIES in October 2017 in Epsom, Ewell & Banstead Monday Tuesday Wednesday Thursday Friday 2 11am Pilates Intermediate 12:00-13:00 Run Together course, The Banstead Centre Pilates Advanced 14:00-15:00 Book Club, Open Door Coffee Shop, All Saints Church, Banstead 16:00-19:00 Drop-in Session St Barnabas Church Learning & Skills 11am Pilates Intermediate 12:00-13:00 Run Together course, The Banstead Centre Pilates Advanced 14:00-15:00 Book Club, Open Door Coffee Shop, All Saints Church, Banstead 15:30-16:30 Yoga Epsom Primary School 16:00-19:00 Drop-in Session St Barnabas Church Learning & Skills 11am Pilates Intermediate Pilates Advanced 12:00-13:00 Run Together course, The Banstead Centre 14:00-15:00 Book Club, Open Door Coffee Shop, All Saints Church, Banstead 15:30-16:30 Yoga Epsom Primary School 16:00-19:00 Drop-in Session St Barnabas Church 3 10:00-12:00 Stepps & Beyond Group Pilates Intro Longmead Centre 10 10:00-12:00 Stepps & Beyond Group 10:00-13:00 Compl. Therapies Pilates Intro Longmead Centre 17 10:00-12:00 Stepps & Beyond Group 10:00-13:00 Compl. Therapies Pilates Intro Longmead Centre 4 9:00-17:00 Advice & Info 11:30-12:30 Play Reading Group Women s Sewing Group Kings Church :00 Let s Talk Group St Barnabas Church 11 9:00-17:00 Advice & Info 11:30-12:30 Play Reading Group Women s Sewing Group Kings Church :00 Let s Talk Group St Barnabas Church 18 9:00-17:00 Advice & Info Women s Sewing Group Kings Church 11:30-12:30 Play Reading Group 19:30-21:00 Let s Talk Group St Barnabas Church 5 10:00-13:00 Advice & Info Yoga St Martin s Church 11: Weekly Walk, Silver Spoon Café, Tattenham Corner 13:00-15:00 Computer Sessions 12 10:00-13:00 Advice & Info Yoga St Martin s Church 11: Weekly Walk, Silver Spoon Café, Tattenham Corner 13:00-15:00 Computer Sessions 19:00-20:00 Learning Skills Swail House 19:00-21:00 Confidence Building Swail House Yoga St Martin s Church 11:00-12:00 Weekly Walk, Silver Spoon Café, Tattenham Corner 13:00-15:00 Computer Sessions 19:00-20:00 Learning Skills Swail House 19:00-21:00 Confidence Building Swail House 6 10:15-13:30 Café open 10:30-12:30 Art Group 13:30-14:30 Creative Writing Group 13 10:15-13:30 Café open 10:30-12:30 Art Group 13:30-14:30 Creative Writing Group 20 10:15-13:30 Café open 10:30-12:30 Art Group 13:30-14:30 Creative Writing Group 3

4 23 16:00-19:00 Drop-in Session St Barnabas Church Learning & Skills 11am Pilates Intermediate 12:00-13:00 Run Together course, The Banstead Centre Pilates Advanced 14:00 15:00 Book Club, Open Door Coffee Shop, All Saints Church, Banstead 16:00-19:00 Drop-in Session St Barnabas Church 24 10:00-12:00 Stepps & Beyond Group Pilates Intro Longmead Centre 31 10:00-12:00 Stepps & Beyond Group 10:00-13:00 Compl. Therapies Pilates Intro Longmead Centre 25 9:00-17:00 Advice & Info 11:30-12:30 Play Reading Group Women s sewing group - Kings Church 19:30-21:00 Let s Talk Group St Barnabas Church 26 10:00-17:00 Advice & Info Yoga St Martin s Church 11:00-12:00 Weekly Walk, Silver Spoon Café, Tattenham Corner 13:00-15:00 Computer Sessions 19:00-20:00 Learning Skills Swail House 19:00-21:00 Confidence Building Swail House 27 10:15-13:30 Café open 10:30-12:30 Art Group PURPLE = The Brickfield Centre GREEN = Other Epsom & Ewell Locations Picture of the Month Summer Memories Thank you to everyone who sent their pictures in they were all great! The Advisory Group chose this photo for Picture of the Month taken by Sue 4

5 ACTIVITIES in October 2017 in Mole Valley Monday Tuesday Wednesday Thursday Friday 2 10:00-12:00 Yoga Leatherhead Institute 14:15-15:45 Football Training Leatherhead Leisure Centre 9 10:00-12:00 Yoga Leatherhead Institute 14:15-15:45 Football Training Leatherhead Leisure Centre :00 Advice & Info 14:15-15:45 Football Training Leatherhead Leisure Centre 23 10:00-12:00 Yoga Leatherhead Institute 10:30-16:00 Advice & Info 14:15-15:45 Football Training Leatherhead Leisure Centre 30 10:00-12:00 Yoga Leatherhead Institute 10:30-16:00 Advice & Info 14:15-15:45 Football Training Leatherhead Leisure Centre 3 9:00-12:00 Advice & Info 10:00-12:00 Art Group 10:00-15:00 Computer Sessions 13:00-14:30 Staff Team Catch Up 19:00-21:00 Well Being Programme 10 9:00-12:00 Advice & Info 10:00-12:00 Art Group 10:00-15:00 Computer Sessions 13:00-14:30 Staff Team Catch Up 19:00-21:00 Well Being Programme 17 9:00-12:00 Advice & Info 10:00-12:00 Art Group 10:00-15:00 Computer Sessions 13:00-14:30 Staff Team Catch Up 19:00-20:00 Learning & Skills 19:00-21:00 Well Being Programme 24 9:00-12:00 Advice & Info 10:00-12:00 Art Group 10:00-15:00 Computer Sessions 13:00-14:30 Staff Team Catch Up 31 9:00-12:00 Advice & Info 10:00-12:00 Art Group 10:00-15:00 Computer Sessions 13:00-14:30 Staff Team Catch Up 19:00-21:00 Well Being Programme 4 11:00-14:00 Butterfly Café Open Women s group 13:00-15:30 Well Being Programme Oddfellows Hall, Dorking 11 9:00-12:00 Learning & Skills 11:00-14:00 Butterfly Café Open 13:00-14:30 Women s group 13:00-15:30 Well Being Programme Oddfellows Hall, Dorking 18 9:00-12:00 Learning & Skills 11:00-14:00 Butterfly Café Open 13:00-14:30 Women s group 13:00-15:30 Well Being Programme Oddfellows Hall, Dorking 19:00-21:00 Moving Forward 25 9:00-12:00 Learning & Skills 11:00-14:00 Butterfly Café Open Women s group 19:00-21:00 Moving Forward 5 10:00-12:00 Computer Sessions 10:30-11:30 Light Exercise Ashtead Pavilion 19:00-21:00 Bipolar Group 12 10:00-12:00 Computer Sessions 10:30-11:30 Light Exercise Ashtead Pavilion 14:30-16:00 Photography Group 19:00-21:00 Hoarders Group 19 10:00-12:00 Computer Sessions 10:00-12:00 Advice & Info Clarendon Ho 10:30-11:30 Light Exercise Ashtead Pavilion 14:30-16:00 Photography Group 26 10:00-12:00 Computer Sessions 10:30-11:30 Light Exercise Ashtead Pavilion 13:00-17:00 Advice & Info Linden Ho 14:30-16:00 Photography Group BLUE = The Crescent Centre, Leatherhead 6 11:00-14:00 Butterfly Café Open 13:00-15:00 Be Your Best Self 13:00-16:00 Shiatsu Treatments 13 11:00-14:00 Butterfly Café Open 13:00-15:00 Be Your Best Self 13:00-16:00 Shiatsu Treatments Saturday 14 th October 11am Healthy Walk starting at Leatherhead Theatre 20 11:00-14:00 Butterfly Café Open Be Your Best Self 13:00-16:00 Shiatsu Treatments 27 11:00-14:00 Butterfly Café Open 13:00-15:00 Advice & Info 13:00-15:00 Card Making 13:00-16:00 Shiatsu Treatments 14:00-16:00 Learning & Skills Dorking RED = Other Mole Valley Location 5

6 Please see below Octobers calendar of activities in Elmbridge provided by Wellness With A Goal (WWAG). To find out more details on each activity or to book a place on the Mindfulness or People workshops, please contact Kelley on or kelley@wwag.org.uk 6

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9 Epsom Mental Health & Well-Being Festival 9

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13 get online week We are taking part in get online week organised by Surrey County Council. On Thursday 5 th October from you can drop into Mary Frances Trust at The Crescent Centre Leatherhead and learn some basic tips on using the internet on your smartphone, tablet or laptop. Bob, Rui and Louise will be on hand to help. Do spread the word and get people to come along. 13

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21 Surrey and Borders Partnership NHS Foundation Trust, the leading provider of mental health and drug and alcohol services in Surrey and north east Hampshire, announced last year that on 2 nd October 2017, people who use services, staff and visitors will no longer be able to smoke tobacco products on any of its premises, including car parks and inpatient gardens. This comes as part of a wider health and wellbeing drive at the Trust which aims to promote the important link between physical and mental health. 21

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