DOMORE ADULT SPORTS. ...in Redbridge. London Borough of

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Jean Barnett
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1 DOMORE...in Redbridge ADULT SPORTS London Borough of

ACTIVITY PYRAMID Each week try to balance your physical activity using this

these activities or try to think of ways to make them active Take a fitness

.. 1-2 times per week Give your heart a workout try swimming, cycling,

.. Walk the dog, take the stairs, go for a brisk walk with a friend.

your day Set realistic goals Choose activities from all levels of the

2 ACTIVITY PYRAMID Each week try to balance your physical activity using this guide Choosing from different parts of the pyramid will contribute to better health and a more active lifestyle. Watching TV, gaming/computer/ using tablets Reduce screen time try to limit these activities or try to think of ways to make them active Take a fitness class, try weight lifting, spinning, yoga times per week Give your heart a workout try swimming, cycling, running, football... Walk the dog, take the stairs, go for a brisk walk with a friend... aim for 3 times per week every day Things to consider Plan activity in your day Set realistic goals Choose activities from all levels of the pyramid Change your routine if you start to get bored Explore new activities If you re inactive Increase daily activities at the base of the pyramid Walk whenever you can Make leisure time as active as possible 22 SPRING 2018 #DOMOREspring

ACTIVITIES MONDAY Time Class Venue Price * booking required Zumba Allan Burgess Centre, Wanstead E11 2DL Contact 30 (10 weeks)* 020 8989 6338 10am-12noon Short Mat Bowls Wanstead Youth Centre 3 020

3 ACTIVITIES MONDAY Time Class Venue Price * booking required Zumba Allan Burgess Centre, Wanstead E11 2DL Contact 30 (10 weeks)* am-12noon Short Mat Bowls Wanstead Youth Centre am-12noon Short Tennis Wanstead Youth Centre am-1pm Badminton (daytime social) 5.80 member* 6.40 non-member* 11.15am-12.15pm Chair Based Yoga Allan Burgess Centre, Wanstead 30 (10 weeks)* E11 2DL 12.30pm-2pm Yoga Redbridge Town Hall, Ilford 4.20/ pm-2.30pm Zumba Allan Burgess Centre, Wanstead E11 2DL 30 (10 weeks)* pm-3.15pm Keep Fit Redbridge Town Hall, Ilford 3.70/ pm-8pm Cycling Sessions Redbridge Cycling Centre 6.30pm-7.30pm Zumba Vine Church, Ilford (Holstock Road entrance) 6.45pm Goodgym Wanstead House Community Centre E11 2NT james@goodgym.org 5 includes bike hire FREE Please 7pm-8pm Box Circuits Wanstead Leisure Centre pm-8pm 7pm-8.30pm Outdoor Fitness (HIITS) Basketball Fairlop Rowing Club, Fairlop Waters, Forest Road IG6 3HD Palmer Catholic Academy, Aldborough Road South, Ilford IG3 info.muslimahsports@gmail.com 7.15pm-8pm Adult Learn to Swim Caterham High School lbrsc.swimminglessons@gmail.com 8pm-8.45pm Adult Learn to Swim Caterham High School lbrsc.swimminglessons@gmail.com 8pm-10pm TUESDAY 6am-7am Badminton (Peg Boards) Indoor Rowing & Wild Slyde Ilford Sports Club, Ilford IG1 1FY info@weiningers.com Golf (50+) Fairlop Waters, Forest Road, Barkingside IG6 3HD 10am-12noon Bootcamp Keep Fit NEW Age UK Redbridge, Barking & Havering Ilford Sports Club, Ilford IG1 1FY info.muslimahsports@gmail.com The Jack Carter Centre, The Drive, Ilford IG1 3PS US Girls 5 or 10 sessions for for 12 week course for 12 week course 4.55 member* 5.25 non-member* 5 a session or 24 PCM Please 5* for 6 weeks* SPRING 2018

4 ACTIVITIES TUESDAY Time Class Venue Price * booking required Contact 10am-12noon Badminton NEW Wanstead Youth Centre pm-3pm Short Mat Bowls The Jack Carter Centre, The Drive, Ilford IG pm-3.30pm Badminton for over 55s NEW, Forest Road IG6 3HD pm-3.30pm Chair Based Exercise Manford Way, Hainault 30 (10 weeks)* pm-4.15pm Chair Based Exercise Fullwell Cross Leisure Centre, Barkingside pm-6.30pm Pilates Redbridge Central Library, Gloucester Room 4.20/ pm-7.30pm Yoga (term time only) Seven Kings High School, Ley Street, Ilford 5.20/ pm-9pm Track Nights Ashton Playing Fields Use of track/coaching under 16s/ over 35s yrs pm-8pm Back2Netball St Aubyns School, Bunces Lance IG8 9DU pm-8.30pm Legs Bums & Tums Wanstead Leisure Centre pm-8.30pm Next Step Netball, Forest Road IG6 3HD shona@rslonline.co.uk pm-8.30pm Karate Ilford Sports Club, Ilford IG1 1FY info.muslimahsports@gmail.com 32 for 6 weeks* WEDNESDAY 6am-7am Indoor Rowing & Wild Slyde Ilford Sports Club info@weiningers.com 5 per session or 24 PCM Please 9.30am-10.30am Back2Netball am-10.30am Zumba Toning Frenford Clubs, The Jack Carter Centre, The Drive, Ilford IG1 3PS am-11.30am Ladies only Badminton (Peg Boards), Forest Road IG6 3HD 4.25 member* 4.85 non-member* 9.45am-11.15am Yoga Fullwell Cross Library, Barkingside 5.20/ Active Fitness Fairlop Waters 5 or 40 for am-11.30am Stretch Wanstead Leisure Centre am-12noon Nordic Walking (Intermediates) Fairlop Waters 5 or 40 for Age UK Redbridge, Barking & Havering US Girls SPRING 2018 #DOMOREspring

5 ACTIVITIES WEDNESDAY Time Class Venue Price * booking required 1pm-2pm 2pm-3pm 6.30pm-9.30pm Nordic Walking (beginners) Chair Based Exercise Swimming (women only) Contact Fairlop Waters 5 or 40 for Allan Burgess Centre, Wanstead E11 2DL 30 (10 weeks)* Loxford Pool, Loxford Lane, Ilford pm-8pm Back2 Hockey redbridgehc@gmail.com FREE Please 7.30pm-9.30pm 8.15pm-9pm Badminton Adult Learn to Swim Issac Newton Academy, Ilford IG1 1FY info.muslimahsports@gmail.com Caterham High School lbrsc.swimminglessons@gmail.com 8.30pm-10.30pm Badminton (Peg Boards) THURSDAY for 12 week course 4.55 member* 5.25 non-member* am Beginner Running Valentines Park, meet outside Café am-12noon Badminton (daytime social) 10am-1pm Badminton (daytime social) 10.30am-11.30am Chair Based Exercise Wanstead Youth Centre, Wanstead 3.70/ Redbridge Central Library, Gloucester Room 5.80 member* 6.40 non-member* 30 (10 weeks)* am Dementia Walk & Talk Valentines Park, Gardeners Cottage Café FREE pm-1.30pm 2pm-3pm Postural Stability Instruction Postural Stability Instruction Redbridge Central Library, Gloucester Room Redbridge Central Library, Gloucester Room 30 (10 weeks)* (10 weeks)* pm-3pm Chair Yoga Allan Burgess Centre, Wanstead E11 2DL 30 (10 weeks)* pm-9pm Track Nights Ashton Playing Fields 1.50 under 16s / over 35s yrs 7.30pm-9pm Squash Social Wanstead Leisure Centre pm-9pm Bootcamp Ilford Sports Club, Ilford IG1 1FY 36 for 6 weeks * info.muslimahsports@gmail.com 8pm-9.30pm Paddlesports Loxford Leisure Centre pm-10pm Table Tennis Jean Brown Centre Age UK Redbridge, Barking & Havering US Girls SPRING 2018

6 ACTIVITIES Age UK Redbridge, Barking & Havering US Girls FRIDAY Time Class Venue Price * booking required 9.30am-11.30am Ladies only Badminton (Peg Boards) Chair Based Exercise Allan Burgess Centre, Wanstead E11 2DL Walking Netball Jean Brown Arena, Redbridge Sports Centre (Booking advised) 10am-11.30am Yoga Hainault Forest Community Association, Chigwell IG7 4DF 4.25 member* 4.85 non-member* Contact 30 (10 weeks)* per session 6.20/ am-11.30am Yoga St Mary with Christ Church, Wanstead 4.20/ am-12noon Short Tennis Wanstead Youth Centre NEW 12noon-1pm Gym Circuit (50+) Fullwell Cross Leisure Centre, Barkingside IG6 2EA 2.50* pm-3pm Chair Based Exercise Allan Burgess Centre, 30 (10 weeks)* Wanstead E11 2DL 7pm-8pm Tai Chi Wanstead Leisure Centre pm-8.30pm Football NEW Loxford Leisure Centre, Loxford Lane pm-9pm Badminton (Peg Boards) 4.55 member* 5.25 non-member* 7.30pm-10.30pm 7.45pm-8.45pm 8.45pm-9.15pm SATURDAY Badminton Club Session (advanced players) Bollywood Fitness Bollywood Dance Seven Kings Methodist Church (hall) Balmoral Gardens IG3 8OH Seven Kings Methodist Church (hall) Balmoral Gardens IG3 8OH POA member* non-member* 5 for 1 hour for 90 mins am parkrun Valentines Park, Cranbrook Road, Ilford FREE am parkrun Wanstead Flats FREE am-12noon Squash Social Redbridge Sports Centre (Booking advised) POA 12noon-2pm Badminton (No strings) Wanstead Leisure Centre, Redbridge Lane West E11 2JZ SUNDAY am Junior parkrun (4-14 yrs) Central Park, Dagenham FREE am Beginner Running Valentines Park, meet outside Café & 11am-12noon Adult Badminton (12 week course) Wanstead Leisure Centre 70 members non-members noon-2pm Badminton (No strings) Loxford Leisure Centre, Loxford Lane pm-4pm & 4pm-5pm 6pm-9pm Swimming Women and Children Badminton Club Session (advanced players) Loxford Leisure Centre, Loxford Lane, Ilford 4.40 adult 2.80 child POA member* non-member* SPRING 2018 #DOMOREspring

Let 2018 be the year you get fit and healthy!

together but never seem to get round to it? Why not try Fit for Fun?

Groups must be a minimum of 10 people who will attend regularly. For further information and an application pack please contact: Tracy Andrews tracy@redbridgecvs.

80 for Leisure Pass holders 020 8708 0951 Wheelchair Basketball Sundays All abilities and ages welcome The Jack Carter Centre, The Drive, Ilford 12noon-1pm 3.

020 8518 0992 MAN V FAT FOOTBALL COMING SOON TO REDBRIDGE Local men who want to tackle their weight issues now have the chance to join this incredibly successful weight loss league.

7 Let 2018 be the year you get fit and healthy! Are you a member of a voluntary/community group or maybe a group of friends, work colleagues, family members, children aged 5+ or young people who would like to have fun exercising together but never seem to get round to it? Why not try Fit for Fun? We will give you 20 weeks of FREE fitness and fun exercise or sporting activity with a vetted and qualified instructor. You choose the activity, the venue, day and time to exercise. Groups must be a minimum of 10 people who will attend regularly. For further information and an application pack please contact: Tracy Andrews tracy@redbridgecvs.net Inclusive Activities Adult Multi Sports 16 yrs+ Tuesdays The Jack Carter Centre, The Drive, Ilford 11am-12.30pm 3, 2.80 for Leisure Pass holders Wheelchair Basketball Sundays All abilities and ages welcome The Jack Carter Centre, The Drive, Ilford 12noon-1pm 3.50, no booking required, pay on the day MAN V FAT FOOTBALL COMING SOON TO REDBRIDGE Local men who want to tackle their weight issues now have the chance to join this incredibly successful weight loss league. Love football but lost your confidence? Looking for a fun way to get healthy? Join our new and exciting football league, perfect for men looking to ease their way back into football and live a healthier lifestyle. If you are overweight or obese and would like to play in the FA-endorsed 14 week football league then register your interest NOW! Vision Redbridge Culture & Leisure have partnered with Leyton Orient Trust to launch the programme in Redbridge. Don t delay, league details will be given once we have players registered. To register please visit Enquiries SPRING 2018

Active Parks active FITNESS * Venue Day Time Meeting Point Fairlop Waters Wednesday 10am Rowing Club Boathouse (optional indoor venue) Christchurch Green Friday 7pm Call Dean to confirm 07447 931788

com) Corinne 07877 779719 Clayhall Park FitnessWithCorinne our parks Sunday Activity Day Time Meeting Point Bootcamp Mondays 10am Elmhurst Gardens Mums & Tots Bootcamp Tuesdays 10am Valentines Park

8 Active Parks active FITNESS * Venue Day Time Meeting Point Fairlop Waters Wednesday 10am Rowing Club Boathouse (optional indoor venue) Christchurch Green Friday 7pm Call Dean to confirm Fairlop Waters Saturday 8.30am Rowing Club Boathouse (optional indoor venue) Caterham High School BOKWA FitnessWithCorinne Sunday Call to confirm Dance Studio ( Corinne Clayhall Park FitnessWithCorinne our parks Sunday Activity Day Time Meeting Point Bootcamp Mondays 10am Elmhurst Gardens Mums & Tots Bootcamp Tuesdays 10am Valentines Park Yoga Wednesdays 10am Elmhurst Gardens Mums & Tots Bootcamp Thursdays 10am Valentines Park Boot Camp (free) Saturdays 10am Valentines Park For more information and to book please visit Call to confirm LAST MAN STANDS CRICKET Outdoor Gym Corinne * 5 per session pay as you go or 40 for a 10-session card (saving 10). First session FREE Don't get stuck in the gym - enjoy the great outdoors this spring! No membership, no induction, no hassle. Just turn up, pay and join in, suitable for beginners and intermediate. Outdoor fitness sessions for beginners and intermediates. Suitable for those that want to get fit, lose weight or just exercise in the parks. All sessions last approx. 45mins and are for adults and children over 14. Nordic Walking * Nordic Walking is the fastest growing fitness activity in the world. It enhances ordinary walking through the use of poles which propel the walker along exercising the upper body muscles as well as the legs. Venue Day Time Fairlop Waters Outside Club House bar Wednesdays 11am Intermediate 1pm Beginners (optional indoor venue) Saturdays 12.30pm (all levels) Hainault Forest Country Park car park adjacent to Global Café Saturdays Please follow us on social media for updates on any late cancellations due to ActiveParksRedbridge Get your mates together and join 20,000 players across the globe already taking part in the fastest game of cricket out there. Last Man Stands is a quick, exciting and rule-bending version of Twenty20 played by time-strapped cricketers all over the world. For more information on Last Man Stands in Redbridge please redbridge@lastmanstands.co.uk Tennis in the Park Goodmayes Park Clayhall Park Valentines Park 10am (all levels) Free open days and 6 week tennis for a tenner junior and adult courses. For more information please active.parks@visionrcl.org.uk NEW SPRING 2018 #DOMOREspring

Active FAIRLOP Breeze Beginner Bike Rides for women only For dates and times please visit website Meet at Fairlop Outdoor Activity Centre by the boulder park.book via www.letsride.co.

Easter holiday bike hire Tuesday 3-Friday 13 April (Mon-Fri, 10am-4pm) Email fairlopactivator@vision-rcl.org.

1hr sessions for 6 weeks Contact 020 8500 9911 for price and dates Cycling Cycle Lessons FREE for Redbridge residents! Cycle Confident offer free cycling sessions for Redbridge residents.

9 Active FAIRLOP Breeze Beginner Bike Rides for women only For dates and times please visit website Meet at Fairlop Outdoor Activity Centre by the boulder park.book via go to search box 'Find a ride' and type Fairlop Waters / then sort by 'Closest to location'. No need to bring your own bike, you can hire ours! Easter holiday bike hire Tuesday 3-Friday 13 April (Mon-Fri, 10am-4pm) fairlopactivator@vision-rcl.org.uk or call Social Climbing Wall Our Social Climbing Club is for those that want to gain confidence climbing whilst being social. 1hr sessions for 6 weeks Contact for price and dates Cycling Cycle Lessons FREE for Redbridge residents! Cycle Confident offer free cycling sessions for Redbridge residents. Please book in advance via BIKE HIRE Cycle Hire Re-Launch Day Experience Fairlop Waters by bike this spring! Monday 2 April 10am-4pm KEEP ACTIVE OUTDOORS Your first class on the Active Fairlop* programme is FREE! Women s learn to Golf Please contact Jimmy Burns jimmyburns8@ gmail.com Mondays Weekly Fitness Classes Session type Time Meeting Point Cost Contact Outdoor Fitness (HIITS)* 7pm-8pm Fairlop Rowing 4 Darren (optional indoor venue) Adult (14 yrs+) Club Boat House activeparks@visionrcl.org.uk Tuesdays Buggy Fitness* 10.30am am Yoga* 7.30pm- 8.30pm Fairlop Waters Club House Indoor venue available in bad weather fairlopactivator@vision-rcl.org.uk Lakeside suite fairlopactivator@vision-rcl.org.uk Wednesdays Paddleboarding (starting 4 April) 6.30pm-8pm Fairlop Outdoor Activity Centre 5 or 10 sessions for 40 rebecca.neal@visionrcl.org.uk Thursdays Saturdays Kayaking at Loxford Pool Fairlop Paddlesports Club 8pm-9.30pm Loxford Leisure Centre Adult 5.50 Child am-1pm for details Adult 5 Child 3 info@fairloppaddlesports.co.uk info@fairloppaddlesports.co.uk All sessions are subject to change, please check the website or call for further details. Father s Day Treat your dad on Sunday 17 June to High Ropes, Golf and Cycle Hire. Free refreshments after activities. 10am-1pm (1 hr sessions) Pre-booking required, call or fairlopactivator@vision-rcl.org.uk Fairlop Open Day Saturday 28 April, 1pm-5pm Come along and try new activities for free. Open Days Disability Open Day Wednesday 16 May, 11am-2pm Free taster sessions include orienteering, golf and more. Contact for more information. Fairlop Waters Country Park, Forest Road, Barkingside IG6 3HN SPRING 2018

FAMILY FIT & FUN An inclusive physical activity programme for all Mums and Mums-to-be across Redbridge FITNESS CLASSES For parents and

Fitness classes and Postnatal Yoga, as we are encouraging parents to attend and take part in physical activity WITH their children.

15pm Loxford Children's Centre, 136-138 Loxford Lane, Ilford IG1 2LG Aerobics Forest Children s Centre Davids Way Hainault IG6 3BQ

IG6 3BQ PREGNANCY YOGA Time for you and your baby to be active together in a safe and welcoming environment Postnatal Yoga* 9.45am-10.

30pm Ilford Sports Club 3 Cricklefield Place, Ilford IG1 1FY Antenatal Yoga 9.30am-10.

10 FAMILY FIT & FUN An inclusive physical activity programme for all Mums and Mums-to-be across Redbridge FITNESS CLASSES For parents and children aged 5 and under MONDAY TUESDAY WEDNESDAY THURSDAY Yoga Loxford Children's Centre, Loxford Lane, Ilford IG1 2LG Legs, Bums & Tum 9.30am-10.30am Orchard Children s Centre Liston Way, Woodford Green IG8 7BL 3 per session or 4 for 10 PLEASE NOTE Childcare is not available at Fitness classes and Postnatal Yoga, as we are encouraging parents to attend and take part in physical activity WITH their children. Programme runs during term time only Buggy Fitness Ray Lodge Children s Centre 91 Ray Lodge Road Woodford Green IG8 7PG Zumba 11.15am-12.15pm Loxford Children's Centre, Loxford Lane, Ilford IG1 2LG Aerobics Forest Children s Centre Davids Way Hainault IG6 3BQ Bollywood Dance Chadwell Children s Centre Keith Axon Library Grove Road RM6 4XB Aerobics Forest Children s Centre Davids Way Hainault IG6 3BQ PREGNANCY YOGA Time for you and your baby to be active together in a safe and welcoming environment Postnatal Yoga* 9.45am-10.45am Cranbrook Children s Centre, Cranbrook Primary School, The Drive, Ilford IG1 3PS Antenatal Yoga 6.30pm-7.30pm Ilford Sports Club 3 Cricklefield Place, Ilford IG1 1FY Antenatal Yoga 9.30am-10.30am Newbury Hall Children s Centre Perrymans Farm Road, Newbury Park IG2 7LD Antenatal Yoga 1pm-2pm Loxford Children s Centre Ilford Lane, Ilford IG1 2LG * postnatal yoga for mum and baby up to 10 months For further information call the Sport & Health Team on or active.redbridge@visionrcl.org.uk SPRING 2018 #DOMOREspring

ACTIVITY PYRAMID. Each week try to balance your physical activity using this guide

ACTIVITY PYRAMID. Each week try to balance your physical activity using this guide ACTIVITY PYRAMID Each week try to balance your physical activity using this guide Choosing from different parts of the pyramid will contribute to better health and a more active lifestyle. Watching TV,