November Health Promotion
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1 November 2013 Health Promotion Library
2 Do you want to? Make a change to the amount of alcohol you drink? Be more active? Make any changes to what you eat? Find out more about wellbeing? Stop smoking? If you do, this booklet will help you to find more information and details about services in your area to help you make these changes. Books and health information for adults and children Books on health and wellbeing are available to borrow free of charge from North Wales Public Libraries as well as from your own college library. To find your nearest branch call or check online: Conwy - Tel: Website: Flintshire - Tel: Website: Wrexham - Tel: Website: Health Promotion Library contact the library for information about health and wellbeing. Membership is free. Address: Public Heath Wales, 4th Floor, Churchill House, 17 Churchill Way, Cardiff, CF10 2HH. Tel: hplibrary@wales.nhs.uk Website:
3 Alcohol If you are concerned about your own or someone else s drinking, talk to your GP or contact the Wales Drug & Alcohol Helpline: or call Drinkline on Go online for a Units Calculator and an Alcohol Diary: LifestyleWellbeing/Alcohol Alcohol Concern Cymru - working to ensure more people in Wales understand more about alcohol and what is sensible drinking. Tel: Website: projects/alcohol-concern-cymru NHS Direct Wales - To speak to a Health Information Adviser call or visit their website: DoItYourself Services in your area CAIS Drug and Alcohol Rehabilitation - supports people having problems with addictions, mental health, personal development and employment - as well as offering assistance and information to their families and friends. General contact details for CAIS Tel: enquiries@cais.org.uk Website: CAIS - Wrexham and Flintshire Address: Grove Park House, 11 Grove Road, Wrexham, LL12 7AA Tel: CAIS - Conwy and Denbighshire Address: DAWN Centre, Princess Drive, Colwyn Bay, Conwy, LL29 8PD Tel: The Wallich - works with other agencies and government to deliver innovative solutions to homelessness. Tel: mail@thewallich.net Website: Wrexham St John s Hostel - The service helps people with specific needs and problems that are caused or exacerbated by homelessness, for example substance misuse or mental health problems. Address: St John s, Chester Road, Wrexham, LL12 7AX Tel: st.johns@thewallich.net Touchstones 12 - A charity providing support for people who have drug and alcohol problems. Address: Norfolk House, 39 Princes Drive, Colwyn Bay, Conwy, LL29 8PF Tel: rob@touchstones12.org.uk Website:
4 Healthy eating and physical activity Go online for a Food Diary, Body Mass Index calculator and The Eatwell Plate: LifestyleWellbeing/Healthyeating Change4Life - campaign designed to help people make changes to their lifestyles so that they can eat well, move more and live longer. Tel: change4life@wales.gsi.gov.uk Website: Community Food Cooperatives - a food co-op is a simple way of buying fresh fruit and vegetables, in your community, whilst supporting a local business. Food co-ops are run weekly by volunteers from a community venue such as a school, community centre or workplace. Website: National Exercise Referral Scheme - a Welsh Government funded scheme which offers two fully supervised groupbased sessions every week for 10 weeks. The scheme is particularly for people who have a chronic disease or who are at risk of developing a chronic disease. Website: NHS Direct Wales - To speak to a Health Information Adviser call or visit their website: Services in your area Groundwork North Wales (Pedal Power All Ability Cycling Project)- All ability Cycling sessions at Alyn Waters Country Park Address: Alyn Waters Country Park, Mold Road, Gwersyllt, Wrexham, LL11 4AG Tel: keefe.owen@ groundworknorthwales.org.uk Website: MEND (Mind, Exercise, Nutrition... Do it!) - With just 10 weeks support on a MEND programme your family could become fitter, healthier and happier! It is FREE, fun, easy and designed to make small changes that make a big difference. Address: MEND Coordinator, Wrexham County Borough Council, Waterworld Offices, Holt Road, Wrexham, LL13 8DH Tel: MEND@wrexham.gov.uk Sports facilities find your nearest leisure centre: Conwy: Tel: Website: Flintshire: Tel: Website: Wrexham: Tel: Website: Troedio Clwyd Walks Denbighshire and Flintshire County Councils Troedio Clwyd Walks aims to improve the physical, mental and social wellbeing of walkers by providing a safe and friendly way to enjoy the countryside. Find weekly and monthly walks and walks for families on their web site. Address: Loggerheads Countryside Service, Mold, CH7 5LH Tel: info4walkaboutflintshire@gmail.com Website:
5 Mental Health Book Prescription Wales - a scheme that aims to help people with mild to moderate emotional problems to make use of high quality self-help books that have been specially selected by psychologists and counsellors working in Wales. For more information contact the Health Promotion Library on or visit their website: www. publichealthwales.org/healthpromotion-library or contact your local public library C.A.L.L. Helpline - Offers emotional support and information on mental health and similar topics for people in Wales. Tel: Website: Mind Cymru - campaigns to create a society that promotes good mental health and that challenges mental health stigma. Address: Mind Cymru, 3rd Floor, Quebec House, Castlebridge, Cowbridge Road East, Cardiff CF11 9AB Tel: ; Mind InfoLine: contactwales@mind.org.uk Website: Mental Health Foundation working to reduce the suffering caused by mental ill health and to help everyone lead mentally healthier lives. Address: C/O Hafal, 47 Duckpool Road, Newport NP19 8FL Tel: Website: NHS Direct Wales - To speak to a Health Information Adviser call or visit their website: Samaritans - If something s troubling you, then get in touch. Helpline - 24 hours a day, 365 days a year. Tel: Website: Services in your area Alzheimer s Society - provides information and support for people with dementia and their carers. The Society runs Carers Support groups and dementia support which offers home visits, information sessions and dropin Feel Good cafes for carers. Website: Alzheimer s Society - Conwy Address: Office Suite Nos. 9 & 10, Quinton Hazell Enterprise Park, Glan y Wern Road, Colwyn Bay, LL28 5BS Tel: conwybranch@alzheimers.org.uk Alzheimer s Society - Flintshire Address: Unit 17, Mold Business Park, Wrexham Road, Mold, Flintshire, CH7 1XP Tel: flintshire@alzheimers.org.uk Alzheimer s Society Wrexham Address: Room 18, Ty Avow, 21 Egerton Street, Wrexham, LL11 1ND Tel: wrexham@alzheimers.org.uk Bipolar UK - provides a range of services so that people with bipolar and associated illnesses can take control of their lives. walesinfo@bipolaruk.org.uk Website: Bipolar UK - Flintshire Self Help Group Address: The Clwyd Room, Aston House, Deeside Community Hospital, Plough Lane, Higher Shotton, Deeside, CH5 1XS Bipolar UK - Llandudno Self Help Group Address: The Craig Y Don Community Centre, Queens Road,Craig Y Don, Llandudno, LL30 1TE Bipolar UK Wrexham Self Help Group Address: The Quaker Meeting House, Holt Road, Wrexham, LL13 8HL Conwy and Denbighshire Mental Health Advocacy Service - offers free, independent and confidential advocacy for mental health service users. You can call to make an appointment to meet an advocate at a place near you. Address: Eirianfa Community Centre, Factory Place, Denbigh, LL16 3TS Tel: admin@cadmhas.co.uk Website: Hafal - an organisation managed by those it supports: people with serious mental illness and their carers. There is a Young People s Information Hub for young people with a serious mental illness in Wales. Hafal Head Office Address: Suite C2 William Knox House, Britannic Way, Llandarcy, Neath, SA10 6EL Tel: hafal@hafal.org Website:
6 Mental Health Conwy Refrain - provides counselling for people with both mental health and substance misuse problems. Hafal Flintshire Address: Deeside Community Hospital, Hafal, Aston House, Plough Lane, Shotton, Deeside, CH5 1XS Tel: Flintshire@hafal.org Hafal Conwy Address: Mental Health Resource Centre, Nant y Gamar Road, Craig-y-Don, Llandudno, LL30 1YE Tel: aberconwy@hafal.org Hafal Llanwrst Address: 6 Station Road, Llanwrst, Conwy Tel: llanrwst@hafal.org Hafal - Colwyn Bay Adult Mental Health Community Support Services Address: 5 Rhiw Road, Colwyn Bay, LL29 7TF Tel: colwynbay@hafal.org Hafal Wrexham Address: Luke O Connor House, Barter Court, Barrack Field, Hightown, Wrexham, LL14 8QT Tel: wots@hafal.org Mind - Aberconwy helps local people rebuild their lives by providing friendly support and a chance to share experiences and regain self-respect. The centre provides a meeting place for people to have a chat and receive information on mental health issues, welfare benefits and local services. Address: 3 Trinity Square, Llandudno, Conwy, LL30 2PY Tel: info@ aberconwymind.co.uk Website: www. aberconwymind.org.uk Mind Flintshire - promotes and safeguards mental health for people in Flintshire. Address: The Wellbeing Centre, 23b, Chester Street, Mold, CH7 1EG Tel: enquiries@ flintshiremind.org.uk Website: org.uk Parabl Talking Therapies Partnership provides shortterm therapeutic support for individuals facing common mental health problems or challenging life events in a non-stigmatising environment Address: Dawn Centre, Princess Drive, Colwyn Bay, LL29 8PD Tel: ask@parabl.org Website: Address: DAWN Centre, Princes Drive, Colwyn Bay, Conwy, LL29 8PD Tel: Address: Aberconwy Mind, 3 Trinity Square, Llandudno, Conwy, LL30 2PY Tel: Smoking Go online for a Smoking Diary and a smoke free timeline to discover the health benefits from the moment you stop: Website: LifestyleWellbeing/Smoking ASH Wales - the leading voluntary organisation in Wales tackling tobacco use. Address: 2nd Floor, City Road, Cardiff, CF24 3DL Tel: Website: NHS Direct Wales - To speak to a Health Information Adviser call or visit their website: Stop Smoking Wales Stop Smoking Wales is a free NHS service to help people in Wales quit smoking. Telephone free to make an appointment with Stop Smoking Wales in your local area: Tel: Website:
7 Social Media Follow on - Alcohol Concern - ASH Conwy - Change4Life - Public Health - Stop Smoking Wales Facebook Search for: Alcohol Concern ASH Cymru Change4Life Community Food Co-ops in Wales Public Health Wales Stop Smoking Wales Find patient success stories on YouTube Search for: Change4Life Wales Community Food Co-ops in Wales Public Health Wales Stop Smoking Wales Produced by Health Promotion Library, Public Health Wales, Printed on recycled paper using vegetable based inks.
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