Condition Support Guide for Menopause

Transcription

1 The following is a simplified health program to help support the body in healing naturally. Please be advised that the lifestyle changes and supplements suggested are not intended to treat or cure any disease. Rather, they are meant to support the body s ability to heal itself. This program is for an ADULT. If you are pregnant, breastfeeding, or under 18 please refer to the Product Age Recommendations in the Product Use Guide and consult with your health care provider for product recommendations and dosage. Condition Support Guide for Menopause Menopause literally means the "end of monthly cycles, from the Greek word pausis (cessation) and the root men- (month). Menopause occurs when the ovaries decrease the amount of progesterone and estrogen produced. This can either be due to surgical removal of the ovaries or the normal process that occurs for every woman in her late 40s or early 50s. At this point, monthly menstruation ceases and pregnancy can no longer occur. Other unpleasant symptoms such as hot flashes, mood swings, night sweats, vaginal dryness, and weight gain may also occur as a woman s body adjusts to the decreased amount of estrogen. While hormone replacement therapy is often recommended for younger women that undergo surgical menopause to help prevent osteoporosis, it is generally not required for women that experience menopause in their late 40s and early 50s. Diet and lifestyle may help reduce the frequency and severity of menopausal symptoms without need of any hormone replacement therapy. Below are recommendations to help your body achieve and maintain optimal health. Please seek the advice of a qualified medical professional before introducing any recommendations into your current regimen. If you take any medications or other supplements, ask your health care provider about possible interactions before taking any Genesis PURE products. NOTE: Genesis PURE products should be taken at least 1 hour before or after prescription medications. Genesis PURE Products for this Condition:* + All Core and Daily Basics products are recommended for general health promotion purposes. Please refer to the Product Use Guide for details and usage. Other products not listed may also be used, if desired. Core: Liquid or Capsule Cleanse, GoYin, and Daily Build Daily Basics: Alkaline Water Concentrate, Coral Calcium, Organic Sulfur, and Probiotic Core and Daily Basics that are Especially Important for this Condition: GoYin GoYin may balance the body and mind. This may be especially beneficial for balancing hormones during menopause.* + Daily Build With age, nutrient absorption decreases for most women and the risk of malnutrition increases. Daily Build may provide a bioavailable and easily digestible source of nutrients to help compensate for decreased absorption.* + Page 1 of 5 Rev 1.3

2 Coral Calcium Bones naturally become weaker during menopause. While calcium and vitamin D have not been shown to provide significant benefits in bone health for community dwelling postmenopausal women, it has been shown to be beneficial for those living in assisted living facilities.* + Liquid or Capsule Cleanse The ability of the liver to detoxify decreases with age. Liquid or Capsule Cleanse may be especially important to assist in the removal of toxins following menopause.* + Alkaline Water Concentrate Menopause is associated with an acceleration of the aging process and oxidative stress due to a decrease in estrogen. Alkaline Water Concentrate may provide antioxidants to reduce oxidative damage to cells.* + If using distilled or reverse osmosis (RO) water, consider also using Cell Water, which helps transport nutrients, enzymes and proteins in to cells. Also aids in the removal of waste, helps maintain proper communication between cells, and empowers the body s natural healing processes.* + Support Products that are Recommended for this Condition: Recommended products are listed in order of importance, understanding what is least important on the list may become the most important for your unique situation. Goji The goji berry may help manage hormones and boost sexual libido during menopause. Antioxidants may also help reduce oxidative damage associated with menopause.* + Noni May help provide vital nutrients and antioxidants to promote health during menopause.* + Açaí/Açaí Plus The antioxidants in Açaí may help prevent the increased oxidative damage associated with menopause.* + Mangosteen The antioxidants in Mangosteen may help prevent the increased oxidative damage associated with menopause.* + CardioClean A woman s risk of cardiovascular disease increases greatly following menopause. CardioClean may help promote cardiovascular health.* + Recommended use: may opt to take 1 2 oz per day. Fruit & Fiber Mix Constipation is an unpleasant side effect of hormonal changes during menopause. Fruit and Fiber may help alleviate constipation during menopause. Adequate fiber intake may also help support healthy weight maintenance.* + Youth Renew Dry itchy skin may be an unpleasant side effect of menopause and wrinkles often become more pronounced at this stage of life. Youth Renew skincare products may help address both.* + Additionally, decreased estrogen during menopause often causes increased weight gain. If you are having difficulty controlling your weight, you may benefit from the HealthTrim Natural Detox and Weight Management Program. Please refer to the program material for more details and to see if it is right for you. Products that may NOT be Appropriate for this Condition: Any Genesis PURE product may be appropriate for individuals with this condition. It is advisable to consult with a medical professional before beginning any new product. Page 2 of 5 Rev 1.3

3 Food & Dietary Recommendations for this Condition:* + Eat a diet rich in fresh fruits (unless Candidiasis or blood sugar issues are present), vegetables, whole grains, beans, and legumes that are in season. Eat plenty of quality protein and healthy fats from avocados, nuts, seeds, eggs and healthy fish. Seafood Recommendations: Drink at least half your body weight in ounces of water every day (more if you are cleansing). Water hydrates the body and helps to flush out toxins. You may want to add Genesis PURE Hydration to your regimen to increase electrolytes during the flushing of toxins. Limit dairy consumption, except for organic, plain yogurt or keifer. Avoid alcohol, caffeine (may substitute ENERGY or PURE Café), soda, sugar, artificial sweeteners (acesulfame K [ace-k], aspartame, saccharin and sucralose), preservatives (nitrates, nitrites and MSG), artificial colorings or flavorings and hydrogenated oil. Red meat (if permitted) and other animal products should be organic (in its natural form cows eat grass; not grain; chickens eat bugs, grubs and seeds). Natural, organic meat and poultry contain the proper balance of saturated and unsaturated fats (the good fats), are lower in calories, contain more nutrients, fill you up faster and contain CLA (conjugated linoleic acid), which is a potent defense against disease. Avoid pork, which is difficult to digest and can create toxins in the body. Never use vegetable or corn oil for cooking, as heating them creates toxins and inflammation. Avoid fried foods, which also create toxins in the body. Lifestyle Recommendations for this Condition:* + If you smoke, quit. Chew food thoroughly this aids in digestion and nutrient absorption, helping create a healthier body and mind. Eat until satiated, but NOT full. This means you should neither feel hungry nor full; stop between the two. You should not feel pressure in your stomach region after eating. Pressure indicates you may have over-consumed or are not properly digesting. Get plenty of sleep to help reduce symptoms of menopause (7-9 hours per night). Do not eat after 9PM (the liver rests from 10PM-2AM). Physical activity and strength training are especially important to help prevent osteoporosis, muscle wasting, and weight gain following menopause. Engage in at least 30 minutes of moderate-intensity physical activity daily. Vary your routine and incorporate strength, flexibility, and cardiovascular exercise to prevent overuse injuries and promote a balanced approach to physical activity. Mindfulness activities like yoga, meditation, or gentle stretching may help reduce stress and tension and improve symptoms of menopause. Page 3 of 5 Rev 1.3

4 Additional Supplements for this Condition:* + Digestive enzymes may be beneficial if you have digestive or nutrient absorption problems.* + Black Cohosh contains a plant-based estrogen that helps regulate hormones, offering relief to a wide range of women with menopause symptoms, such as vaginal dryness, itching, moodiness, depression and hot flashes. Adding St John s Wort may provide additional benefits for those suffering from mood swings.* + Fish or Algal Oil may improve symptoms of menopause. We recommend a supplement approved by the Marine Stewardship Counsel (msc.org).* + Ginseng has been used by the Chinese for thousands of years for many health conditions, including treatment of menopause. It is especially useful in keeping the vaginal walls supple and healthy, preventing drying, tearing and pain. Ginseng helps relieve insomnia, moodiness and hot flashes.* + Flax seeds and flax seed oil is highly touted as one of the best estrogenic foods for natural menopause treatment. They are high in isoflavones, lignans and alpha-linolenic acid, which is converted during digestion to omega-3 fatty acids. Adding daily flax seed to the diet can help relieve a wide range of symptoms. Never heat flax seeds or the oil as this destroys their nutrient properties.* + Phytoestrogens contain plant-based estrogens called isoflavones that provide natural relief for women with menopause symptoms. In a study performed at The University of Naples, Italy in 2005, it was reported that isoflavones were found effective in reducing hot flashes and relieving vaginal dryness during menopause. The recommended amount is 45 grams daily.* + o Phytoestrogens are found in a variety of foods such as sesame and flax seeds, red clover tea and soy. Although unfermented soy products are not recommended, fermented soy products such as tempeh, miso and natto contain high amounts of phytoestrogens, which help balance hormones during and after menopause. Be sure to only consume organic products that contain no GMO soy. Other foods with estrogenic effects are alfalfa sprouts, apples, barley, carrots, cherries, garbanzo beans, black-eyed peas, beets, garlic, oats, olive oil and sunflower seeds. Pycogenol has been shown to reduce perimenopausal symptoms in preliminary clinical studies. Sage Extract has been shown to reduce frequency of hot flashes. Best wishes, Genesis PURE Nutrition Team and Dr. Lindsey Duncan About Dr. Lindsey Duncan: With over 28 years of clinical experience, naturopathic doctor and celebrity nutritionist, Dr. Lindsey Duncan has been recognized as an award-winning formulator and is one of the world s leading experts on superfoods, herbal medicine, natural remedies and natural health. From deep within the Page 4 of 5 Rev 1.3

5 jungles of the Amazon Rainforest in Brazil to the valleys of the Himalayan Mountains of Inner Mongolia, Dr. Lindsey has studied with indigenous people around the globe so that he can authentically bring Mother Nature s most powerful foods to the forefront in mainstream America. His wealth of knowledge coupled with his unparalleled passion for helping people achieve optimum health has led to frequent appearances on top national shows like The View and Dr. Oz, as well as features on every major TV network and quotes in the country s most popular lifestyle and health magazines, including Harper s Bazaar, Vogue, Town & Country, US Weekly and many more. To read more about Dr. Lindsey Duncan, please visit drlindsey.com. t f Disclaimer: No information contained here is intended to take the place of the care provided by your doctor or health care provider. This information is provided for educational purposes only. Genesis PURE and Genesis PURE products do not treat, diagnose, prescribe for or cure any disease, disorder, deformity or physical or mental condition. Individual results may vary. Always consult your doctor prior to starting any new health product or program. Page 5 of 5 Rev 1.3