THE ULTIMATE WELLNESS LIFESTYLE

Transcription

1 COLLAGEN ULTIMATE WELLNESS LIFESTYLE 5 Y A D Y EVER ON I T I R T NU S L A O G ELICIOUS Amandean Collagen WITH D DEAS! I RECIPE

2 Welcome to Amandean s Collagen E-Book! What is collagen and why do we need it? Collagen is a naturally occurring protein found exclusively in animals - essentially a glue for our bodies. It is the most important building block of our skin, nails, hair, joints, ligaments, and cartilage. Biologically, it forms as part of the connective tissue that gives skin its firmness. Table of Contents As we age, our natural collagen production slows - down to 50% of peak production by age 60. As a result, our skin gets thinner and becomes more prone to damage. This is why we see skin sagging and wrinkles as we get older: our bodies lack sufficient collagen production. This process isn t just an aesthetic one either. Our tendons and ligaments also suffer from collagen depletion as we age, becoming less sturdy and elastic. Joints become stiffer and recovery from physical activity takes longer. Because collagen is involved in nearly every part of our skin, joint and cartilage formation, it s essential that our bodies have an ample supply to undergo daily rejuvenation. How can adding collagen peptides to my diet help me? There are several different types of collagen. By far, the most prevalent is type I, which makes up over 90% of the total collagen in the human body. Type I collagen is found in skin, tendons, the vascular system, ligature, organs, and bone. Collagen peptides derived from bovine hides contain 18 amino acids, and 8 of the 9 essential amino acids. Some of the more prevalent ones, like proline, glycine and glutamic acid, can have a wide range of positive health effects. You can think of collagen peptides as almost an alternative to bone broth. By regularly consuming collagen peptides, you can boost your daily protein intake and improve your overall wellness, from the inside out. IMMUNE BOOST 1-2 SKIN HEALTH 3-4 JOINT RELIEF 5-6 HAPPY BELLY 6-7 SLEEP REMEDY 7-8

3 immune boost. Our health is under day-to-day pressure from many outside forces. The Health Kick smoothie is designed to help boost our immunity against common threats, including seasonal allergies, cold & flu risk, gastric issues, high blood pressure and cancer. Don t be fooled, we made sure it can assist you with all these things and taste delicious! Antioxidant honey Lycopene watermelon strawberry Ellagic Acid strawberry Vitamin C lemon strawberry watermelon Anti-anxiety chamomile ginger Ginger HEALTH KICK 2 scoops Amandean Collagen 2 cups watermelon chunks 1 cup strawberries 2 tsp honey 1 tsp lemon juice, fresh 1 tsp mint paste or fresh leaves Small piece of ginger An ancient remedy for stomach ailments, ginger aids our gastric juice production, essential for optimizing nutrient intake. In addition, ginger helps relax our digestive muscles, aiding with issues like bloating, gas, and stomach pain/cramps. Honey Honey is a natural product that shows potential effects to inhibit or suppress the development and progression of tumor and cancer. It s also a delicious source of natural sugar, giving this smoothie a nice tasty twist. Lemon Well-known for its protective properties, Lemon s high vitamin C content gives your immune system a nice boost, protecting you against system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. Mint A smell we all love, mint contains an antioxidant and anti-inflammatory agent called rosmarinic acid, effective in relieving seasonal allergy issues. Mint has also been shown to ward off gastric ulcers, particularly in cases of excess alcohol consumption & regular pain killer use. Strawberry Delicious and full of antioxidants, strawberries also contain potassium, a nutrient known for helping lower blood pressure. Strawberries are another carcinogen ellagic acid and a great source of vitamin C, vitamin B6, copper and dietary fiber. Watermelon Red-colored fruits are renowned for their lycopene content, a nutrient that helps protect us against coronary heart disease. Watermelon however makes a tasty, watery base, and contains 40% more lycopene than tomatoes, as well as vitamins A & C. Some honeys, such as Tualang honey, have what s called a selective cytotoxicity, meaning they target cancer cells through a programmed cell death that leaves non-cancerous cells unharmed. 1 AMANDEAN COLLAGEN AMANDEAN COLLAGEN 2

4 Skin health. As our biggest organ and our body s defense against the outside world, it is only natural that our skin shows immediate signs of our age and health. We ve devised a collagen smoothie that utilizes natural ingredients to rejuvenate and protect your skin against the four main causes of aging: Lutein and Zeaxanthin Lutein and Zeaxanthin have been linked to higher skin lipid levels as well as improvement in protection against UV-induced free radicals. Found in: kale Omega 3 When combined with common dietary Omega-6 fats, Omega-3 has been shown to improve overall skin condition. Found in: flaxseed, kale Turmeric Used for centuries in Asia, turmeric is now starting to earn a well-deserved reputation in the West. A powerful anti-inflammatory and antioxidant booster, it is recognized to control Psoriasis, an autoimmune disease that attacks the skin. Vitamin A Shown to help reduce inflammation, vitamin A also acts as an antioxidant and remains an important part of our skin s rejuvenation. Found in: kale Vitamin C Essential for collagen production, Vitamin C interacts with amino acids, helping position them in the most durable chain. A lack of Vitamin C can damage follicles during natural collagen production. Found in: pineapple, mango, lemon, turmeric Vitamin E An effective antioxidant that has been shown to reduce gut inflammation. Vitamin E also works with selenium to improve glutathione levels, another antioxidant activity. Found in: kale Collagen & Vitamin C are a match made in health heaven. In fact, our bodies literally cannot produce collagen without the existence of Vitamin C. Pair these two together and watch the skin benefits appear before your eyes. LACK OF ELASTICITY SEBACEOUS GLAND ACTIVITY INFLAMMATION FREE RADICALS SKIN REJUVENATOR 1 scoop Amandean Collagen 2 cups kale 2 cups coconut milk 2 cups pineapple 1 cup mango Juice of ½ lemon 1 tbsp fresh ginger 1 tbsp flaxseed ¼ to ½ tsp ground turmeric 3 AMANDEAN COLLAGEN AMANDEAN COLLAGEN 4

5 JOINT RELIEF. Most of us will experience joint pain at some point in our lives, especially as we get older. Daily intake of collagen has been shown to have a positive effect on the reduction of this discomfort. When it comes to working out, micro-damages occur throughout the body, and our system s response is to funnel vital nutrients to begin the healing process. Unfortunately, this act leads to inflammation, which negatively effects other functions of the body (and persists long after the initial recovery phase). Similar to whey protein, collagen is quickly absorbed by our bodies and used to repair tissue. This smoothie is formulated to tackle: JOINT INFLAMMATION CARTILAGE DETERIORATION NERVES & MUSCLE GLYCOGEN PRODUCTION JOINT SOOR 1 scoop Amandean Collagen ½ cup almond milk (unsweetened) 1 medium sized ripened banana 1 handful of fresh spinach 1 handful of berries 2 tbsp of peanut butter (all-natural) ¼ cup water ½ cup ice cubes Chlorophyll Trending in juice bars, and for good reason: chlorophyll is a powerful anti-inflammatory agent and cleanser. Not to mention an abundant source of antioxidants. Found in: spinach Magnesium Shown to enhance cartilage formation, magnesium helps our bones mineralize and repair. Those suffering from osteoarthritis show a deficiency in magensium. Also reduces joint swelling. Found in: almond milk, berries, peanut butter, spinach Omega 3 Many people swear by omega-3 intake to help reduce joint pain and stiffness. It s often recommended for people with autoimmune diseases and signs of rheumatoid arthritis. Found in: almond milk, peanut butter Potassium A lack of Potassium can lead to muscle cramps, especially post-workout. Potassium has other more general uses, such as removing sodium, a culprit in elevated blood pressure. Found in: almond milk, banana, peanut butter, spinach Vitamin C Essential for collagen production, Vitamin C interacts with amino acids, helping position them in the most durable chain. A lack of Vitamin C can damage follicles during natural collagen production. Found in: pineapple, mango, lemon, turmeric Vitamin E Well-known for its defense of free radicals, Vitamin E has also been shown to reduce inflammation and pain in joint structures during early stages of osteoarthritis. Found in: almond milk, berries, peanut butter, spinach Vitamin E, known for its antiinflammatory properties, has even been suggested as a treatment for rheumatoid arthritis. Combine this powerhouse with collagen to deepen your body s healing properties and kick recovery into overtime! 5 AMANDEAN COLLAGEN AMANDEAN COLLAGEN 6

6 HAPPY GUT. Leaky gut is a hypothesis that digestion issues can lead to the improper absorption of vital nutrients. Gluten, cow dairy, sugar, and GMO foods promote bacterial growth in the lower intestine, causing an inflammatory response. In turn, this inflammation promotes systemic conditions such as: arthritis, inflammatory bowel disease, eczema, hypothyroidism, autoimmune disease and more. Avocado A good dose of healthy fats like omega-3 is essential for keeping digestion regular. Alpha-linolenic acid (an omega-3 fatty acid) and oleic acid are key fats provided by avocado. Also a good non-meat source of protein. Banana Low levels of glutamine, a common problem for people suffering from Leaky Gut, may be associated with an increased loss from the body of minerals such as magnesium and potassium. Bananas are great source for both of these, and adds protein to aid digestion. Collagen The best way to tackle Leaky Gut is healthy inflammation response. Collagen peptides, along with their special amino acid chain of proline, glutamine and arginine, help close openings in the gut lining and support the gut s natural processes. Honey Enzymes in honey include proteases for digesting proteins, lipases for digesting fats, amylases for digesting carbohydrates. Be careful, as some digestive systems are sensitive to sugar. If this is the case with you, leave the honey (and all other sugars) out. Kale Glutamine plays a key role in our immunity and digestive health. It s a regulator of cellular reproduction, including mucosal cells of the intestinal lining the critical component to help repair a leaky gut. Kale is abundant in L-glutamine. Mango High in soft fibers to aid digestion, mangoes also deliver a nutritious dose of vitamins, minerals and enzymes. They re also a tasty high-gi fruity sweetener. The Ancient Greeks believed certain gods affected our psyche through our essence, and the human soul could be expressed as a combination. Eros (the god of love, appetite and desire) was part of our stomachs. Control of ourselves began, as Socrates said, through control of the gut. FOOD SENSITIVITIES INFLAMMATION DIGESTION MALABSORPTION BELLY CALMER 2 scoops Amandean Collagen 1 cups coconut / almond milk 1/2 a ripe avocado 1 teaspoon freshly grated ginger 2 cups kale 2 cups mango 1 frozen banana in chunks 1 tablespoon raw honey 7 AMANDEAN COLLAGEN AMANDEAN COLLAGEN 8

7 sleep remedy. We ve all been there sleepless nights, tossing and turning, difficulty switching off our minds. Few people realize the origin of sleeping problems: our diets. Most are aware of the common no-no s, like caffeine or sugar close to bedtime, or avoiding carbohydrate heavy meals. However, our complete digestion process truly is a big determinant of the state of our internal clock. Melatonin bananas Serotonin ginger bananas Tryptophan bananas peaches Glycine chamomile collagen Digestive System lemon juice SLEEP INDUCER Anti-anxiety chamomile ginger 2 scoops Amandean Collagen 1 cup chilled chamomile tea (brewed for 5 minutes) ½ cup bananas ½ cup frozen peaches ½ tsp fresh grated ginger 1 tsp lemon juice ¼ cup ice Banana A great source of muscle relaxants potassium and magnesium, bananas are converted by our body into 5-HTP, which then is turned into serotonin and melatonin by our brain. Both are used to regulate sleeping patterns. Chamomile Tea Another way to increase glycine production (a chemical that relaxes nerves and muscles and acts like a mild sedative) is with chamomile tea, used for centuries to settle stomachs and boost immune systems. Collagen Glycine -- the most abundant amino acid in collagen peptides -- has been shown to reduce inflammation and promote deeper sleeping patterns. Collagen also helps settle your stomach, assisting digestion after big late dinner meals. Ginger Known to the ancients as a herbal remedy for all kinds of ailments, ginger is known to experts as a sedative sleep-enhancing root plant that improves circulation and reduces inflammation. Brew it with your chamomile tea for the best results. Lemon Juice Not only a great source of vitamin C, lemon juice has surprising properties that helps reduce anxiety and detoxes your body while you sleep. Also aids the production of gastrointestinal problems. Peaches Known as the fruit of calmness, peaches are not only delicious but can also reduce anxiety with its natural sedative properties. Chamomile has 28 different active terpenoid agents, which give anti-anxiety properties to herbs and root plants. The brewing process converts these terpenoids into a natural oil mix, allowing them to be digestible. With this organic remedy, we can enjoy the health benefits of these ancient herbs without worrying about risks normally associated with synthetic medicine. Get to sleep the natural way. 9 AMANDEAN COLLAGEN AMANDEAN COLLAGEN 10

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