POP UP RETAIL SITE PACK SITE 12: OPPOSITE VALLEYGIRL CAIRNS CENTRAL

Size: px
Start display at page:

Download "POP UP RETAIL SITE PACK SITE 12: OPPOSITE VALLEYGIRL CAIRNS CENTRAL"

Transcription

1 POP UP TIL IT PC IT 12: OPPOIT VLLYGIL CIN CNTL

2 IT 12 OPPOIT VLLYGIL DIMNION: 3m x 5m POW: Yes (under floor) VHICL CC: Yes DOC CC: Dock 25 CINCT: General UOUNDING TIL: Valleygirl Myer urf Dive N ki lly Fashion ebel 2 Cairns Central

3 CNT LYOUT LVL ON LODING DOC IT 12: OPPOIT VLLYGIL LODING DOC Cairns Central

4 B B GL B B GL B GL B B B GL B GL B B GL B GL B B B GL B GL B B B GL B B GL B GL B B B GL B GL B GL B GL CNT VCUTION PLN LVL ON MGNCY LM TON lert larm BP BP vacuation larm WHOOP WHOOP MGNCY LM TON MGNCY TO I TH LM TON FO N MGNCY lert larm BP BP lert TLPHON larm BP 000" BPPOLIC vacuation larm WHOOP WHOOP vacuation larm 000 WHOOP WHOOP TO I TH LM FO N MGNCY TO I TH LM 000 FO MBULNC N MGNCY TLPHON 000" POLIC TLPHON 000" POLIC 000 MGNCY 000 OCDU 000 MBULNC 000 MBULNC VCUT ON HING TH VCUTION MGNCY OCDU MGNCY LM WHOOP OCDU WHOOP Follow instructions given by wardens VCUT ON HING TH VCUTION VCUT ON HING TH VCUTION LM emain LM WHOOP WHOOP WHOOP calm WHOOP and exit in an orderly fashion Follow instructions given by wardens Follow vacuate instructions through given the by nearest wardens and safest TIN LIN emain calm and exit in an orderly fashion emain fire exit calm and exit in an orderly fashion vacuate Proceed through to the the designated nearest and assembly safest vacuate area/s through the nearest and safest fire and exit remain there until directed fire exit Proceed lert a to warden the designated if there are assembly any injuries area/s Proceed or other to the designated assembly area/s and remain there until directed and remain there until directed critical emergencies lert a warden if there are any injuries or lert other a warden if there are any injuries or other FTY CONIDTION critical emergencies critical emergencies MBLY FTY CONIDTION FTY CONIDTION LODING BY XTINGUIH XTINGUIH OPTING INTUCTION OPTING INTUCTION PNC TT XTINGUIH OPTING INTUCTION IT 12: OPPOIT VLLYGIL PNC TT TO BUND TT DOWN MP TIN LIN C MBLY LODING BY CIN TO BUND TT DOWN MP CNTL TTION C 12 BUND TT MCP B WCP B G HUT OFF VLV CO2 CI NM BUND TT C CIN CNTL TTION MCP B DOWN MP FOM BUND TT WCP B G HUT OFF VLV CO2 CI NM C INTNL UP MP DOWN MP FOM BUND TT TIN LIN UP MP FOM GOUND INTNL UP MP TIN LIN UP MP FOM GOUND XTINGUIH XTINGUIH LCTION LCTION CHT CHT XTINGUIH LCTION CHT MBLY LODING BY IU 26 th MCH 2012 IU DT: DT: 26 th MCH 2012 MBLY MP MNDMNT DT: 24 th NOVMB IU 2014 DT: DY CHMICL 26 th MCH MNDMNT DT: 24 th NOVMB POWD HO VIION: MNDMNT DT: XTINGUIH 24 th NOVMBL VIION: 2014 VIION: 4 Cairns Central pence t Bunda t hields t McLeod t heridan t MBLY LODING BY plin t 300 pence t MBLY GD HYDNT DY CHMICL POWD XTINGUIH Bunda t hields t MBLY MP plin t 300 McLOD TT McLOD TT Cairns Central hopping Centre Cairns Central hopping Centre McLeod t MBLY LVL ON GD LVL ON heridan t MNUL WDN CLL P INDICTO WI.W.I.. LIFT TI MNUL INTCOM XIT POINT PNL WDN HO CLL P INDICTO WI.W.I.. HYDNT INTCOM L POINT PNL MBLY GD XIT OUT LIFT MBLY TI XIT MBLY GD XIT OUT MBLY

5 CNT INFOMTION CNT CUITY: L XCUTIV: CNT TDING HOU: Monday Wednesday Thursday Friday aturday unday & Public Holidays 9:00am 9:00pm 10:30am 4:00pm BUMP IN/OUT TIM: Before trade fter trade 6:30am 8:00am 5:30pm 8:30pm Thursday after 9:00pm NOT: Please ensure all cords are tagged and tested by a certified electrician. Please sign in with ecurity prior to bumping in and after bumping out. Their office is located near the ground floor entrance opposite Queensland ail. 5 Cairns Central

POP UP RETAIL SITE PACK SITE 14: OPPOSITE FOOD COURT RHS CAIRNS CENTR AL

POP UP RETAIL SITE PACK SITE 14: OPPOSITE FOOD COURT RHS CAIRNS CENTR AL POP UP TIL IT PC IT 14: OPPOIT FOOD COUT H CIN CNT L IT 14 OPPOIT FOOD COUT H DIMNION: 2m x 3m POW: Yes (under floor) VHICL CC: No DOC CC: Dock 25 PCINCT: Food Court UOUNDING TIL: Food Court anity 2 Cairns

More information

POP UP RETAIL SITE PACK SITE 20: BALUSTRADE OPPOSITE COLES CAIRNS CENTRAL

POP UP RETAIL SITE PACK SITE 20: BALUSTRADE OPPOSITE COLES CAIRNS CENTRAL POP UP TIL IT PC IT 20: BLUTD IT 20 BLUTD DIMNION: 3m x 2m POW: Yes (off column) VHICL CC: Yes DOC CC: Dock 20 CINCT: General UOUNDING TIL: Coles Flight Centre Liquorland Terry White Chemist 2 Cairns Central

More information

Visual 1. IS-907 Active Shooter: What You Can Do

Visual 1. IS-907 Active Shooter: What You Can Do IS-907 Active Shooter: What You Can Do Visual 1 DISPATCHER: 911, what is the nature of your emergency? CALLER: There s somebody with a gun in the main entrance to the mall and I don t... Active shooter

More information

The main objectives of this session are:

The main objectives of this session are: Agenda and Objectives Session 1 Handout: Activity 1. Introduction and sharing concerns/expectations 2. Summary and aims of the program 3. Your views: Using the shopping list Balance and strength exercises

More information

FULL-TIME STUDIES IN ENGLISH AT THE FACULTY OF MEDICINE, MEDICAL PROGRAM SECOND YEAR SCHEDULE FOR THE SECOND SEMESTER OF 2017/2018

FULL-TIME STUDIES IN ENGLISH AT THE FACULTY OF MEDICINE, MEDICAL PROGRAM SECOND YEAR SCHEDULE FOR THE SECOND SEMESTER OF 2017/2018 FULL-TIME STUDIES IN ENGLISH AT THE FACULTY OF MEDICINE, MEDICAL PROGRAM SECOND YEAR SCHEDULE FOR THE SECOND SEMESTER OF 2017/2018 GROUP 1 (25 students) Students 1-13 group 1A Students 14-25 group 1B Monday

More information

Irish Sign Language (ISL) for Beginners

Irish Sign Language (ISL) for Beginners Irish Sign Language (ISL) for Beginners This course is intended for all those who would like to be able to communicate with Deaf people. It teaches the basic signs/sentences needed to deal with greetings,

More information

Police-Citizens Youth Clubs. PCYC Gold Coast. 180 Monaco Street, Broadbeach Waters, QLD,

Police-Citizens Youth Clubs. PCYC Gold Coast. 180 Monaco Street, Broadbeach Waters, QLD, . 3+69* Police-Citizens Youth Clubs 5538 5201 180 Monaco Street, Broadbeach Waters, QLD, 4218 www.pcyc.org.au/goldcoast PCYC Gold Coast Welcome to PCYC Gold Coast RECEPTION HOURS Mon to Thurs: 6.00am 8.00pm

More information

How to Conduct a Public Hearing

How to Conduct a Public Hearing How to Conduct a Public Hearing FRCOG Workshop Selectboard Essentials January 10, 2013 Presented by Joel B. Bard All materials Copyright 2012 Kopelman and Paige, P.C. All rights reserved. Introduction

More information

AUTUMN 2017 MUNICIPALITY OF NORTH COWICHAN PARKS & RECREATION DROP-IN FITNESS / SWIMMING / SKATING S C H

AUTUMN 2017 MUNICIPALITY OF NORTH COWICHAN PARKS & RECREATION DROP-IN FITNESS / SWIMMING / SKATING  S C H AUTUMN 2017 MUNICIPALITY OF NORTH COWICHAN PARKS & RECREATION DROP-IN FITNESS / SWIMMING / SKATING WWW.NORTHCOWICHAN.CA S C H ED U LE S ADMISSIONS COWICHAN TIC CENTRE & FULLER LAKE ARENA INDIVIDUAL ADMISSIONS,

More information

Police-Citizens Youth Clubs. PCYC Gold Coast. 180 Monaco Street, Broadbeach Waters, QLD,

Police-Citizens Youth Clubs. PCYC Gold Coast. 180 Monaco Street, Broadbeach Waters, QLD, Police-Citizens Youth Clubs 5538 5201 180 Monaco Street, Broadbeach Waters, QLD, 4218 www.pcyc.org.au/goldcoast PCYC Gold Coast Welcome to PCYC Gold Coast RECEPTION HOURS Mon to Thurs: 6.00am 8.00pm Friday:

More information

Corpus Christi August 2014

Corpus Christi August 2014 Corpus Christi August 2014 4 Civc Holiday (CA) 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 26 27 28 Gr9 Orientation 10.00 29 30 31 Corpus Christi September 2014 1 Labour Day 2 Staff Mtg - 2:30

More information

Crosstrain. Purpose: What To Do. Goals

Crosstrain. Purpose: What To Do. Goals 1 Purpose: To get you moving! To educate you on proper exercise practices To assist you in building a sustainable and comprehensive exercise routine What To Do 1. Begin by writing down a few goals for

More information

Purpose: To inform all employees of the guidelines regarding the correct use of the Employee Gym.

Purpose: To inform all employees of the guidelines regarding the correct use of the Employee Gym. Title: Gym Usage Policy Purpose: To inform all employees of the guidelines regarding the correct use of the Employee Gym. Scope: This policy applies to all employees who have use of the gym facility in

More information

Schaumburg High School. Athletic Department. Emergency Action Plan

Schaumburg High School. Athletic Department. Emergency Action Plan Schaumburg High School Athletic Department Emergency Action Plan 2018-2019 1 Table of Contents Sports Medicine Contacts 3 Introduction 4 Components of the Emergency Action Plan 4 Emergency Personnel 5

More information

Ultimate Fat Loss. Guidelines

Ultimate Fat Loss. Guidelines Ultimate Fat Loss Guidelines This 8 week training program is meant to get you lean in the most efficient possible. Because of this, you ll essentially be doing 6 workouts per week. You can do 3 longer

More information

For the next four weeks, you will practice two healthy habits each day: 1) planking and 2) drinking plenty of water.

For the next four weeks, you will practice two healthy habits each day: 1) planking and 2) drinking plenty of water. PLANK & DRANK Challenge Instructions Start Monday, July 9 End Sunday, August 5 For the next four weeks, you will practice two healthy habits each day: 1) planking and 2) drinking plenty of water. 1. You

More information

LITERA VALLEY ZEE SCHOOL, HOSUR

LITERA VALLEY ZEE SCHOOL, HOSUR WORKSHEET PRACTICE & SUMMATIVE ASSESSMENT DATE SHEET And SCHOOL TIMINGS SEPTEMBER 2016 WORKSHEET PRACTICE AND SUMMATIVE ASSESSMENT SCHOOL TIMINGS SEPTEMBER 2016 Date Day Grade School Timings 19.09.16 Mon

More information

heat E Q1

heat E Q1 Give the major organic product(s) of the following reaction. Give your answer as a text answer, with the correct answers being listed in alphabetical order. (Example: xxxx ab) heat E - None of these products

More information

Exam Schedule Matrix: Spring 2017

Exam Schedule Matrix: Spring 2017 Final examinations are held at the end of each term in accordance with the published scheduling matrix. INSTRUCTORS: Room assignments for non-standard course meetings, exam conflicts or makeup exams will

More information

Day Session Component Monday 1 Gym workout 1 Monday (week 1-3) Wednesday 1 Gym workout 2 Wednesday (week 1-3)

Day Session Component Monday 1 Gym workout 1 Monday (week 1-3) Wednesday 1 Gym workout 2 Wednesday (week 1-3) Date: Week 1 (9-13 December 2013) Day Session Component Monday 1 Gym workout 1 Monday (week 1-3) Tuesday 1 Speed Endurance 1 and 2 Wednesday 1 Gym workout 2 Wednesday (week 1-3) Thursday 1 Hill Sprints

More information

Please confirm your reservation for the Family Program by calling Fran Howley at

Please confirm your reservation for the Family Program by calling Fran Howley at Dear Your Family Program at Fairview Recovery Services is scheduled to begin on. The 3-1/2 day program is a vital part of your patient's treatment and an experience that can benefit all the relationships

More information

Alcohol Licensing The Special Licence

Alcohol Licensing The Special Licence Alcohol Licensing The Special Licence What is a Special Licence? A special licence allows for the sale of alcohol at special occasions or events. This is normally used to licence oneoff events where no

More information

4-Week Superhero: Athletes Edition

4-Week Superhero: Athletes Edition 4-Week Superhero: Athletes Edition Copyright 2013 FatBurningNation.com DISCLAIMER: The information provided in this guide is for educational purposes only. I am not a doctor and this is not meant to be

More information

RHP Training Centre. PREMIUM OFF-SEASON VOLLEYBALL TRAINING (Players Manual)

RHP Training Centre. PREMIUM OFF-SEASON VOLLEYBALL TRAINING (Players Manual) RHP Training Centre PREMIUM OFF-SEASON VOLLEYBALL TRAINING (Players Manual) Table of Contents Program Overview 2 Description 3 Summary Breakdown 3 Our Goals For The Program 3 Dryland Training 4 1st Period-

More information

CartwheelsGymnastics.com

CartwheelsGymnastics.com Cartwheels Gymnastics Location: Main Gym, Sutherland P.C.Y.C., Waratah Park. (Off Rawson Ave). CartwheelsGymnastics.com www.cartwheelsgymnastics.com cartwheelsgym@yahoo.com.au P.O. Box 836, Gymea, 2227

More information

NSLC. National Student Leadership Conference MEDICINE & HEALTH CARE JULY 17 JULY 25, uw.nslcleaders.org 1 TUESDAY, JULY 17, 2018

NSLC. National Student Leadership Conference MEDICINE & HEALTH CARE JULY 17 JULY 25, uw.nslcleaders.org 1 TUESDAY, JULY 17, 2018 TUESDAY, JULY 17, 2018 WEDNESDAY, JULY 18, 2018 10:00am 4:00pm Registration 12:00pm & 2:00pm 12:30pm 2:30pm Campus Tours Welcome 8:20am 9:00am 10:15am Space Needle 5:30pm 6:30pm 6:20pm Meet TA Group 10:30am

More information

Yankee Doodle Went to Town...

Yankee Doodle Went to Town... Roughhousing/Two-Person Physical Games Grand Old Duke of York To provide movement, paired with language, up and down To increase body position sense and head movement To develop adult s upper body strength

More information

MARCH CORE MADNESS 30 Day Challenge

MARCH CORE MADNESS 30 Day Challenge MARCH CORE MADNESS 30 Day Challenge MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY The 30 Day CORE Challenge runs for 30 consecutive days in one month. Complete the daily core workout posted

More information

How To Fly High With Plyometrics

How To Fly High With Plyometrics How To Fly High With Plyometrics 10 seconds remain in the game and your team is down by 1 point. The championship is on the line and the coach has called your number. As you slice and dice your way up

More information

2x10 3x10 4x10 3x10 Per leg start off with low box and try to slightly increase the height each week

2x10 3x10 4x10 3x10 Per leg start off with low box and try to slightly increase the height each week It is important to note that during the 4 th week of each phase the plyometric session is dropped. This is perfectly fine and will actually enhance your explosiveness as the lower volume will allow you

More information

10KM 8-WEEK TRAINING PLAN. Week One SUN. Easy 15 min. Meditation. Easy 15 min. Meditation. Strength. Easy 15 min FRI THU WED TUE MON SAT

10KM 8-WEEK TRAINING PLAN. Week One SUN. Easy 15 min. Meditation. Easy 15 min. Meditation. Strength. Easy 15 min FRI THU WED TUE MON SAT 10KM 8-WEEK TR AINING PLAN WEEK ONE 10KM 8-WEEK TRAINING PLAN Sunday Long Run Your longest run of the week. Here s where you build your mental and physical strength. Monday Meditation Don t think of this

More information

About your tunnelled dialysis catheter. Information for patients Sheffield Kidney Institute (Renal Unit)

About your tunnelled dialysis catheter. Information for patients Sheffield Kidney Institute (Renal Unit) About your tunnelled dialysis catheter Information for patients Sheffield Kidney Institute (Renal Unit) You will have discussed with your doctor that your kidney condition means that you need to have regular

More information

HuffPost: NFL Kneeling Protests October 10-11, US Adults

HuffPost: NFL Kneeling Protests October 10-11, US Adults 1. Fan of Football Do you follow on a regular basis and/or consider yourself to be a fan of the National Football League (NFL)? Yes 40% 50% 31% 38% 44% 40% 39% 39% 56% 40% 30% No 60% 50% 69% 62% 56% 60%

More information

GROUP FITNESS TIMETABLE

GROUP FITNESS TIMETABLE MEN S FITNESS CENTRE GROUP FITNESS TIMETABLE MONDAY 6:45AM TUESDAY WEDNESDAY STRETCH 10:00AM THURSDAY STRETCH TECHNIQUE BOXING 12:00PM CARDIO BOXING 12:15PM RO-BO FITNESS 1:00PM X ZONE 30MINS MIXED CLASS

More information

We are all very excited to see how things turn out for your level of fitness when you return to the lacrosse field. Good luck and Happy Holidays.

We are all very excited to see how things turn out for your level of fitness when you return to the lacrosse field. Good luck and Happy Holidays. WINTER BREAK WORKOUT Congratulations to all the first years who have successfully completed their first college quarter! Congratulations to everyone for being a quarter closer to getting your college degree!

More information

West Chester University Sports Medicine Emergency Plan

West Chester University Sports Medicine Emergency Plan West Chester University Sports Medicine Emergency Plan Introduction Emergency situations may arise at anytime during athletic events. Expedient action must be taken in order to provide the best possible

More information

NOAO Doc #: 2100-AD DESI Doc #: DESI-4503_v3 Revision: -

NOAO Doc #: 2100-AD DESI Doc #: DESI-4503_v3 Revision: - NOAO Doc #: 2100-AD-015-0100 DESI Doc #: DESI-4503_v3 Revision: - Spectrograph Lift: Ground Floor to Main Floor Author(s):, David Sprayberry, Matthew Evatt, Tammie Lavoie, Don Friend, Gaston Gutierrez,

More information

15 th Annual National LawFit Challenge

15 th Annual National LawFit Challenge 15 th Annual National LawFit JUNE 9-11, 2016 HOSTED BY: PEARL POLICE DEPARTMENT/ RANKIN COUNTY SHERIFF S OFFICE MISSISSIPPI LAW ENFORCEMENT OFFICER S TRAINING ACADEMY MISSISSIPPI HIGHWAY PATROL LAWFIT

More information

CARDIOVASCULAR FITNESS CENTER COMMUNITY PROGRAM

CARDIOVASCULAR FITNESS CENTER COMMUNITY PROGRAM CARDIOVASCULAR FITNESS CENTER COMMUNITY PROGRAM The Community Exercise Program (located on the 1st floor of Mountainside Medical Center) is a medically supervised program for individuals who wish to learn

More information

The HEARTbeat December 2009/ January 2010 A Publication of Nashville CARES

The HEARTbeat December 2009/ January 2010 A Publication of Nashville CARES The A Publication of Nashville Holiday Open House December 17, 2009 3:00pm-7:00pm HEARTLine staff provide shuttle van service to Downtown Nashville @ 6:00 pm and 6:45 pm Nashville HIV/AIDS Education, Support,

More information

S u m m e r Mismatch, MixMatch, Positive Impact!

S u m m e r Mismatch, MixMatch, Positive Impact! S u m m e r 2016 Mismatch, MixMatch, Positive Impact! Summer MixMatch 2016 with Project Twelve:31 We ve packed this summer full of activities for you to get involved in. Some will make you think, some

More information

12-Week Vertical Jump Program Trial Version (first 5 weeks of program)

12-Week Vertical Jump Program Trial Version (first 5 weeks of program) 12-Week Vertical Jump Program Trial Version (first 5 weeks of program) Follow this program as consistently as possible for optimal results. Please read this entire journal to understand how important certain

More information

Week One HALF MARATHON SUN. Easy 20 min. Meditation. Easy 30 min. Meditation. Easy 30 min FRI THU WED TUE MON. Meditation SAT HALF MAR ATHON

Week One HALF MARATHON SUN. Easy 20 min. Meditation. Easy 30 min. Meditation. Easy 30 min FRI THU WED TUE MON. Meditation SAT HALF MAR ATHON HALF MAR ATHON 14-WEEK TR AINING PLAN WEEK ONE HALF MARATHON 14-WEEK TRAINING PLAN Sunday Long Run Your longest run of the week. Here s where you build your mental and physical strength. Monday Don t think

More information

CUSOHS301A FOLLOW OH&S IN THE MUSIC INDUSTRY

CUSOHS301A FOLLOW OH&S IN THE MUSIC INDUSTRY CUSOHS301A FOLLOW OH&S IN THE MUSIC INDUSTRY 1 MANUAL HANDLING Manual handling is any accvity requiring the use of force exerted by a person to lin, push, pull, carry or otherwise move, hold or restrain

More information

Exam Schedule Spring 2019 Tuesday, April 30th - Monday, May 6th

Exam Schedule Spring 2019 Tuesday, April 30th - Monday, May 6th Exam Schedule Spring 2019 Tuesday, April 30th - Monday, May 6th 01.04.19 Final examinations are held at the end of each term in accordance with the published final exam scheduling matrix. The matrix provides

More information

Checking your. blood sugar. How frequent blood sugar checks can help you. When to check your blood sugar. Keeping a blood sugar tracker

Checking your. blood sugar. How frequent blood sugar checks can help you. When to check your blood sugar. Keeping a blood sugar tracker Checking your blood sugar How frequent blood sugar checks can help you Checking your blood sugar yourself is an important part of managing diabetes. Checking often will tell you: If your insulin or other

More information

F IT FO R R U G BY B LOCK ON E

F IT FO R R U G BY B LOCK ON E B LOCK ON E FIT FOR RUGBY THE PROGRAMME Get Fit for Rugby with this exclusive training programme developed by the England Rugby strength and conditioning team in partnership with Virgin Active. Be sure

More information

The Local Cancer Community Update of

The Local Cancer Community Update of The Local Cancer Community Update of Submitted by: Tim E. Renzelmann December 22, 2014 A Special Edition of The Local Cancer Community Dedicated to Those Who Choose to Survive, Thrive & Be Fit! Late last

More information

Short Sprints and Hurdles

Short Sprints and Hurdles Short Sprints and Hurdles Training Philosophy and Implementation Brandon Hon Director of Sprints, Hurdles and Relays Florida State University Thank you for the opportunity to share 9 years at University

More information

BUS EVACUATION DRILLS FOR STUDENTS REFERENCE GUIDE

BUS EVACUATION DRILLS FOR STUDENTS REFERENCE GUIDE BUS EVACUATION DRILLS FOR STUDENTS REFERENCE GUIDE INTRODUCTION Evacuate your Bus means to leave the Bus quickly and safely. The following information and procedures will help you to do just that. Someday

More information

Tab 25 ACTIVE SHOOTER

Tab 25 ACTIVE SHOOTER PROFILE OF AN ACTIVE SHOOTER An Active Shooter is an individual actively engaged in killing or attempting to kill people in a confined and populated area; in most cases, active shooters use firearms(s)

More information

Dr. Venus Workout Program

Dr. Venus Workout Program Disclaimer: Dr. Venus recommends that you consult with your own physician before beginning any new exercise program. Reading or using this program for yourself does not constitute a doctorpatient relationship

More information

Harvard University Alcohol License Policy for private events (not student groups)

Harvard University Alcohol License Policy for private events (not student groups) Harvard University Alcohol License Policy for private events (not student groups) Student Groups: any student group considering the service of alcohol at any event must first contact student life office

More information

The Paw Print OCTOBER 2018

The Paw Print OCTOBER 2018 The Paw Print Dr. Kimberly Bias, Principal Mr. Rick Dillon, Assistant Principal Volume 21, No. 03 OCTOBER 2018 4290 N. Wickham Road Melbourne, FL 32935 (321) 242-4700 Greetings Longleaf Families and Happy

More information

Northern Virginia Homeless Shelter List

Northern Virginia Homeless Shelter List Northern Virginia Homeless Shelter List Northern Virginia Regional Commission ALEXANDRIA DAVID S PLACE at CARPENTER'S SHELTER 930 N. Henry St. Alexandria, VA 22214 703-548-7500 On Route 1 (corner of N.

More information

Beginner And Intermediate Workouts. (Updated for Weeks 4-7)

Beginner And Intermediate Workouts. (Updated for Weeks 4-7) Beginner And Intermediate Workouts (Updated for Weeks 4-7) Workouts (All you Need is a set of Dumbbells) Level: Beginner Cardio: Suggested Cardio would be to go for a walk or some form of low impact cardiovascular

More information

MODELING SOCIAL GROUPS AND ROLES IN EGRESS SIMULATION

MODELING SOCIAL GROUPS AND ROLES IN EGRESS SIMULATION MODELING SOCIAL GROUPS AND ROLES IN EGRESS SIMULATION Mei Ling Chu & Kincho Law Department of Civil and Environmental Engineering, Stanford University ABSTRACT Emergency evacuation (egress) design and

More information

PGE Energy Imbalance Market (PGE EIM BP)

PGE Energy Imbalance Market (PGE EIM BP) Business Practice: PGE Energy Imbalance Market (PGE EIM BP) Posted: September 30, 2017 Effective: October 1, 2017 Revision No.: 0 Table of Contents 1. Introduction... 3 2. Communication with the PGE EIM

More information

6 Week Done For You Workout Plan

6 Week Done For You Workout Plan www.fighterabs.com 1 Disclaimer The information provided in this workout program is for educational purposes only. The author is not a doctor and this information shouldn t be taken as medical advice.

More information

News from Milpera! Milpera Volunteer News ~ December Diary Dates

News from Milpera! Milpera Volunteer News ~ December Diary Dates Milpera Volunteer News ~ December 2015 The goal of this monthly bulletin is to share timely news, dates, and happenings about and concerning the Milpera State High School community. If you have received

More information

Lesson 34: Late/Absent (18-25 minutes)

Lesson 34: Late/Absent (18-25 minutes) Main Topic 5: Performance Lesson 34: Late/Absent (18-25 minutes) Today, you will practice your Reading and Listening Skills as you study texts related to being LATE/ABSENT. I. READING Exercise 1: What

More information

Session 3 or 6: Being Active: A Way of Life.

Session 3 or 6: Being Active: A Way of Life. Session 3 or 6: Being Active: A Way of Life. You can find the time to be active. Set aside one block of time every day to be active. When can you set aside 20 to 30 minutes to do an activity you like?

More information

What s happening at Bellambi Neighbourhood Centre. OCTOBER 2016

What s happening at Bellambi Neighbourhood Centre. OCTOBER 2016 What s happening at Bellambi Neighbourhood Centre. OCTOBER 2016 Open Monday to Friday 9am-3pm Ph: 02 4285 3055 Welcome to the BNC newsletter. We have had an exciting time this month with a couple of new

More information

The Safe Collection and Disposal of Drug Related Litter in the Community

The Safe Collection and Disposal of Drug Related Litter in the Community The Safe Collection and Disposal of Drug Related Litter in the Community Document Type Protocol Issue date April 2012 Review date April 2014 Distribution Prepared by Scottish Borders Council, Registered

More information

SST Series Digital Thermostats Modbus Network Communication Guide

SST Series Digital Thermostats Modbus Network Communication Guide Modbus Guide UG6.90C Product SST SST Series Digital Thermostats Modbus Network Communication Guide UG6.90C - 1/5 MODBUS OVERVIEW MODBUS REGISTERS REGISTER WRITES (FUNCTION CODE 6) The SST thermostats can

More information

TEAM TRAINING SCHEDULE - MONDAY

TEAM TRAINING SCHEDULE - MONDAY TEAM TRAINING SCHEDULE - MONDAY 6:15 am 7:15 am Cup O Joe Gina 6:15 am 7:00 am R.I.O.T. Yard Pushpa 20 7:30 am 8:15 am Fun With Pushpa 8:15 am 9:30 am H.I.I.T. Gina 10:00 am 10:45 am Strive Fitness Floor

More information

Yoga. Power Yoga Day & Time: Mondays: 6:45-7:45PM Instructor: Abbie

Yoga. Power Yoga Day & Time: Mondays: 6:45-7:45PM Instructor: Abbie Yoga classes: pg 1-4 Body Toning classes: pg 5-6 Zumba classes: pg 6-7 High-Intensity Interval classes: pg 7 Pilates: pg 8 Core/Abdominal classes: pg 8 Spring 2019 Group Exercise Class Descriptions Yoga

More information

Firefighters are athletes.

Firefighters are athletes. 3 Firefighter programs: intermediate program Firefighters are athletes. Like athletes, firefighters must be properly conditioned, well equipped, and trained to achieve excellence as well as being physically

More information

Drunk Driving in Injury and Fatal Accidents in France in Interaction between Alcohol and other Offences

Drunk Driving in Injury and Fatal Accidents in France in Interaction between Alcohol and other Offences Drunk Driving in Injury and Fatal Accidents in France in 2000 - Interaction between Alcohol and other Offences C. FILOU 2, Avenue du général Malleret Joinville, 94114 ARCUEIL Cedex France INRETS/DERA Abstract

More information

ECONOMICS OF HEALTH INEQUALITY

ECONOMICS OF HEALTH INEQUALITY TINBERGEN INSTITUTE SUMMER SCHOOL ECONOMICS OF HEALTH INEQUALITY ERASMUS UNIVERSITY ROTTERDAM 25-29 JUNE 2018 This course will arm you with tools to measure health inequality. In addition to gaining competence

More information

Superhero Supersets. Copyright 2013 FatBurningNation.com

Superhero Supersets. Copyright 2013 FatBurningNation.com Superhero Supersets Copyright 2013 FatBurningNation.com DISCLAIMER: The information provided in this guide is for educational purposes only. I am not a doctor and this is not meant to be taken as medical

More information

PROOF NEWSLETTER. Garden Waste. at the heart of our community. Summer 2017 GARDEN COMPETITION

PROOF NEWSLETTER. Garden Waste. at the heart of our community. Summer 2017 GARDEN COMPETITION NEWSLETTER at the heart of our community Garden Waste Summer 2017 Have you recently cut your grass and found yourself unsure of what to do with the bags you have filled? Tenants who live in back and front

More information

Firefighters are athletes.

Firefighters are athletes. 3 Firefighter programs: Advanced program Firefighters are athletes. Like athletes, firefighters must be properly conditioned, well equipped, and trained to achieve excellence as well as being physically

More information

PAIN MANAGEMENT For young people

PAIN MANAGEMENT For young people PAIN MANAGEMENT For young people At St Vincent s Private Hospital we know how chronic pain can change your life. It can affect your ability to concentrate in school, go to work, participate in sport, socialise

More information

ACTION PACK. Learn how you can help share the power of a wish!

ACTION PACK. Learn how you can help share the power of a wish! ACTION PACK Learn how you can help share the power of a wish! Introduction On behalf of the Make-A-Wish Foundation of the Mid-Atlantic and the children whose lives we touch, we are pleased to introduce

More information

Fish in Your Nutrition Plan

Fish in Your Nutrition Plan Fish in Your Nutrition Plan by Dennis T. Gordon Research Associate, Food Science and Technology Oregon State University Oregon State University Extension Marine Advisory Program A Land Grant / Sea Grant

More information

Vasectomy Semen Analysis

Vasectomy Semen Analysis Saint Mary s Hospital Department of Reproductive Medicine Information for Patients Vasectomy Semen Analysis Introduction After your operation you may resume having intercourse as soon as you feel able.

More information

SHAW ACADEMY NOTES. Diploma in Health and Fitness

SHAW ACADEMY NOTES. Diploma in Health and Fitness SHAW ACADEMY NOTES Diploma in Health and Fitness Lesson 3 Cardiovascular Exercise (Steady State and Interval Training) Notes What is cardiovascular exercise? (Cardio) Cardiovascular exercise Any exercise

More information

POOL SCHEDULE. Fall II 10/27-12/21/14 BRONX YMCA AQUATICS REVISED 10/10/14 BRONX YMCA 2 CASTLE HILL AVENUE, BRONX, NY 10473

POOL SCHEDULE. Fall II 10/27-12/21/14 BRONX YMCA AQUATICS REVISED 10/10/14 BRONX YMCA 2 CASTLE HILL AVENUE, BRONX, NY 10473 Soap Showers must be taken before entering the pool. No one may enter the pool without an authorized and certified YMCA or Red Cross Lifeguard on Duty Bathing Caps and Bathing Suits must be worn while

More information

High Jump Categories for Improvement

High Jump Categories for Improvement High Jump Categories for Improvement Flexibility Starting strength Dynamic Strength Speed Endurance Top speed/ explosiveness Mental training 001 Overall Concepts 1.Gradual acceleration 2.Smooth transition

More information

Pulmonary Rehabilitation Program Home Exercise Diary. Program contact:

Pulmonary Rehabilitation Program Home Exercise Diary. Program contact: Pulmonary Rehabilitation Program Home Exercise Diary Program contact: In this booklet you will find: (1) The time of your weekly telephone call (2) Instructions on how to monitor your health and ensure

More information

GROUP EXERCISE. May 2018 CANSLER FAMILY YMCA. *Please Call (865) to save your spot 24 hours in advance.

GROUP EXERCISE. May 2018 CANSLER FAMILY YMCA. *Please Call (865) to save your spot 24 hours in advance. GROUP EXERCISE CANSLER FAMILY YMCA May 2018 *Bolded classes represent something new/time change/instructor change MONDAY TUESDAY 6:15AM SR CYCLE Lori 9:00AM US PILATES Ann 9:00AM P DEEP H20 Lynne *9:00AM

More information

Jamieson Place Fitness Centre Information

Jamieson Place Fitness Centre Information Jamieson Place Fitness Centre Information a fitness centre that can rival the best that calgary has to offer An exclusive fitness centre The Jamieson Place Fitness Centre is an industry leading service

More information

It has been shown that high intensity workouts can be more effective for burning fat and for that matter maintaining lean muscle.

It has been shown that high intensity workouts can be more effective for burning fat and for that matter maintaining lean muscle. WORKOUT GUIDE 9 THE WORKOUT It has been shown that high intensity workouts can be more effective for burning fat and for that matter maintaining lean muscle. is depleted, the body will switch to fat for

More information

Becoming a Peer-to-Peer Mentor

Becoming a Peer-to-Peer Mentor Becoming a Peer-to-Peer Mentor Thank you for your interest in becoming a Peer-to-Peer mentor! Before agreeing to participate in this training event and teach Peer-to-Peer, please review the main responsibilities

More information

GOVERNMENT FINANCE OFFICERS ASSOCIATION FALL CONFERENCE. September 26 28, 2018

GOVERNMENT FINANCE OFFICERS ASSOCIATION FALL CONFERENCE. September 26 28, 2018 GOVERNMENT FINANCE OFFICERS ASSOCIATION FALL CONFERENCE September 26 28, 2018 A Professional Association of Government Finance Offices SPONSORSHIP AND EXHIBITOR INFORMATION 2018 GOVERNMENT FINANCE OFFICERS

More information

48/96 TRIAL SHIFT PROPOSAL AND INFORMATION

48/96 TRIAL SHIFT PROPOSAL AND INFORMATION 48/96 TRIAL SHIFT PROPOSAL AND INFORMATION March 2013 Visit us at: WWW.LACO4896.INFO www.facebook.com/lacofd4896 @LACoFD_4896 Introduction 2 An independent ad hoc committee has been formed to research

More information

Physical Activity and Diabetes Appendix

Physical Activity and Diabetes Appendix UNIT ONE LESSON 3: Physical Activity and Diabetes Appendix 9-WEEK PLAN FOR PHYSICAL ACTIVITY DO NOT BEGIN A PHYSICAL ACTIVITY PROGRAM UNTIL YOU HAVE MEDICAL CLEARANCE FROM YOUR DOCTOR. WEEKS 1 AND 2 Start

More information

Mayo Clinic Support Groups in Florida

Mayo Clinic Support Groups in Florida Mayo Clinic Support Groups in Florida Alzheimer s & related dementia education series and caregiver support This is a support group for those who provide care for a loved one with dementia. First Thursday

More information

Sculpt Tone and Build You New Body Without Leavin Home

Sculpt Tone and Build You New Body Without Leavin Home RESISTA The Ultimate Resistance Tubes Workout Guide Sculpt Tone and Build You New Body Without Leavin Home Table of Contents Resistance Training 2 Safety Information...1 Benefits of Resistance Training...1

More information

Stool test. Blood test

Stool test. Blood test Medical examination In order to be allowed to have contact with patients during your classes and holiday practical trainings all students of medicine need to have the medical examinations done. Stool test

More information

WEEK ONE. Group Study Space at ELG10 and ELG12, Drysdale Building. group study space where you can revise with other students.

WEEK ONE. Group Study Space at ELG10 and ELG12, Drysdale Building. group study space where you can revise with other students. Monday 8 th 09:45am-10:45am Tuesday 9 th 18:35pm-19:30pm Wednesday 10 th 13:00pm-14:00pm Thursday 11 th 10:00am-16:00pm Event WEEK ONE Desk Correction Yoga at CitySport, Goswell Road CitySport to participate

More information

STEM Center Tutoring Schedule By Tutor Spring 2018 For more information go to: https://www.csuci.edu/promesas/about.html

STEM Center Tutoring Schedule By Tutor Spring 2018 For more information go to: https://www.csuci.edu/promesas/about.html Monday Tuesday Tutor Time Tutor Time Tyler O. / Daisy O. Lisette T. Melina R. 10am-4pm Jacob S. Math/ 10am-1pm Delia C. Maria C. / 11am-3pm Daisy O. 11:30am-1:30pm Matthew M. 10am-2pm 12pm-4pm Brandon

More information

Indiana County Public Safety Academy Scheduled Programs January to June 2013

Indiana County Public Safety Academy Scheduled Programs January to June 2013 Indiana County Public afety cademy cheduled Programs January to June 2013 LCL LVL PGM GII IMI Most local level courses are offered in conjunction with the Pennsylvania tate ire cademy and/or an ducational

More information

CONTACT: Jamie Newell Public Relations & Marketing Manager Office: (314) Pager: (314) Healthy Happenings.

CONTACT: Jamie Newell Public Relations & Marketing Manager Office: (314) Pager: (314) Healthy Happenings. FOR IMMEDIATE RELEASE: May 13, 2010 CONTACT: Jamie Newell Public Relations & Marketing Manager Office: (314) 344-7509 Pager: (314) 908-1986 Healthy Happenings June 2010 Stroke Support Group 1:00 p.m. 3:00

More information

Here is a six weeks weight program to get you started: Monday Week 1 Week2. Wednesday Week 1 Week2

Here is a six weeks weight program to get you started: Monday Week 1 Week2. Wednesday Week 1 Week2 Here is a six weeks weight program to get you started: Bench Press (4 lifts Max) ½ Squat (4 lifts Max) Incline Press (4 lifts Max) Power Clean (4 lifts Max) Dead Lift (4 lifts Max) MAX LBS 55 % of Max

More information

Youth (Updated February 2015) Services specifically for young people

Youth (Updated February 2015) Services specifically for young people Youth (Updated February 2015) Services specifically for young people Department of Family and Community Services NSW (FACs) 4-6 Cavill Ave Ashfield NSW Don Bosco House 325 Rd Dunlea Adolescent Program

More information

Patient information leaflet. Royal Surrey County Hospital. NHS Foundation Trust. Hip Arthrogram. Radiology

Patient information leaflet. Royal Surrey County Hospital. NHS Foundation Trust. Hip Arthrogram. Radiology Patient information leaflet Royal Surrey County Hospital NHS Foundation Trust Hip Arthrogram Radiology You have been referred for a hip arthrogram. Your referring doctor has decided this is the best method

More information

CHATHAM-KENT COMMUNITY CLASSES SCHEDULE

CHATHAM-KENT COMMUNITY CLASSES SCHEDULE LOCATION INTENSITY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY FUN-ctional Fitness at Moderate 10:00 AM Let s Get Fit in Dresden 943 Wellington St, Dresden, ON, N0P 1M0 SMART Circuit Training at the Moderate-

More information