POOL SCHEDULE. Fall II 10/27-12/21/14 BRONX YMCA AQUATICS REVISED 10/10/14 BRONX YMCA 2 CASTLE HILL AVENUE, BRONX, NY 10473

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1 Soap Showers must be taken before entering the pool. No one may enter the pool without an authorized and certified YMCA or Red Cross Lifeguard on Duty Bathing Caps and Bathing Suits must be worn while in the pool. Gym shorts, cutoffs or other converted street clothing may not be worn in the pool. Running, skipping, pushing or any other kind of activity that could be considered horseplay is disallowed. NO DIVING No food or beverages of any kind are allowed in or around the pool areas. Persons with infections, open sores, cuts and/or ear, nose discharges will not be allowed to enter the pool. No inflatable flotation devices are allowed in the pool. Styrofoam bubbles may be used with the supervision of an adult. Shoes are not allowed on deck. All swimmers must enter the pool area through locker and shower room entrances. Bandages, metal hair clips, etcetera must be removed before entering the pool. Children 8 yrs & under MUST be accompanied by an adult IN THE WATER; Children 9-11 must be supervised by an adult until the child leaves the water. Parents/guardians must stay in the building for children under the age of 12 during classes. All children not completely toilet trained must wear swim diapers. Video recorders and cameras are prohibited in the pool areas. All instructional swim devices are prohibited during recreational swim. During all swim lesson brackets, there will be ONLY 1 lap lane available. BRONX YMCA AQUATICS POOL SCHEDULE Fall II 10/27-12/21/14 REVISED 10/10/14 At least one lap lane is available all day! STAY BRONX YMCA 2 CASTLE HILL AVENUE, BRONX, NY CONNECTED: ymcanyc.org/bronx

2 POOL SCHEDULE Fall II 10/27-12/21/14 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Lap Swimming (At least 1 lane) 5:30am - 9:30pm 5:30am - 9:30pm 5:30am - 9:30pm 5:30am - 9:30pm 5:30am - 9:30pm 7:00am - 7:30pm 7:00am - 7:30pm Adult Recreational Swimming 9:00-9:30pm 9:00-9:30pm 9:00-9:30pm 7:00-8:00am 7:00-8:00am Aqua Aerobics 12:00-12:50pm 8:00 8:50pm 8:00 8:50pm 12:00-12:50pm 8:00 8:50pm 12:00-12:50pm 8:00-8:50am 6:00-6:50pm 8:00-8:50am 6:00-6:50pm Pool Rentals (Swim Lessons) 10:00-12:00 pm 10:00-12:00 pm 4:00-4:50pm 10:00-12:00 pm 10:00-12:00 pm 10:00-12:00 pm 1:00-1:50pm 4:00-4:50pm 1:00-1:50pm 4:00-4:50pm Family Swimming 1:00 3:45 pm 7:00-7:50 pm 2:00 3:45 pm 7:00-7:50 pm 2:00 3:45 pm 7:00-7:50 pm 1:00 3:45 pm 7:00-7:50 pm 1:00 3:45 pm 7:00-9:30 pm 1:00-1:50pm 4:00-5:50pm 1:00-1:50pm 4:00-5:50pm Youth Aqua Fit 4:00-4:50pm 4:00-4:50pm Aqua Zumba 1:00 1:50 pm 1:00 1:50 pm Youth Swim Lessons 3:50-6:50 pm 5:00-6:50 pm 3:50-6:50 pm 5:00-6:50 pm 3:50-6:50 pm 10:00-12:50pm 2:00-3:50 pm 10:00-12:50pm 2:00-3:50pm Teen Swim Lessons 5:00-5:50 pm 3:00-3:50pm Adult Swim Lessons 6:00-6:50 pm 8:30-9:20 pm 6:00-6:50pm 6:00-6:50 pm Adaptive Aquatics 5-10 year olds year olds Adults (18+) 4:00-4:30pm 5-10 year olds 4:00-4:30pm 5-10 year olds

Parent/Child Fees: Member $90 Non-Member $125 3-5 year old Fees: Member $90 Non-Member $125 Ages 6 & Older Fees: Member $100 Non-Member $156 PRIVATE LESSONS: By appointment only.

3 Parent/Child Fees: Member $90 Non-Member $ year old Fees: Member $90 Non-Member $125 Ages 6 & Older Fees: Member $100 Non-Member $156 PRIVATE LESSONS: By appointment only. For more information contact Christine Figueroa, Aquatics Director at caleman@ymcanyc.org or ext.0207 Private: One ½ hour lesson: Member $35; Non-Members: $50 Four ½ hour lessons: Member $126; Non-Members: $180 Six ½ hour lessons: Member $179; Non-Members: $255 Eight ½ hour lessons: Member $224; Non-Member: $320 Semi-Private: One ½ hour lesson:: Member $53; Non-Member: $75 Four ½ hour lessons: Member $191; Non-Member: $270 Six ½ hour lessons: Member $270; Non-Member: $383 A maximum of 2 non-members may accompany a swim class participant into the facility. Swim caps must be worn by everyone in the pool. Photography and video recording is prohibited in the YMCA. Please wait at least 30-minutes after eating before entering the pool. Make-ups will only be given if class is cancelled by the YMCA or if the enrolled person is out due to illness with a doctor s note. Make-ups must be done before the end of the session. REGISTRATION DATES:10/12/14-10/26/14 BRONX YMCA 2 CASTLE HILL AVENUE, BRONX, NY BRONX YMCA AQUATICS SWIM LESSON SCHEDULE Fall II: 10/27/ /21/2014 REVISED 10/10/2014 STAY CONNECTED: ymcanyc.org/bronx

13-17 years old 6-12 years old 3-5 years old MONDAY

(6-8 mo) 5:00 5:30p 5:00 5:30p 10:00-10:30a 10:00-10:30a

10:00-10:30a Inia (13-18 mo) 5:00 5:30p 5:00 5:30p

5:00 5:30p 10:00-10:30a 10:00-10:30a Pike 3:50-4:20p

5:20-5:50p 10:00-10:30a 10:40-11:10a 11:20-11:50a

5:30-6:00p 5:30-6:00p 4:00-4:30p 10:40-11:10a

5:25-5:55p 4:40-5:10p 5:20-5:50p 10:40-11:10a

4:25-4:55p 4:50-5:20p 5:25-5:55p 5:20-5:50p 11:20-11:50a

11:20-11:50a 11:20-11:50a Polliwog Guppy 5:00-5:50p

5:00-5:50p 4:00-4:50p 6:00-6:50p 12:00-12:50p 2:00-2:50p

5:00-5:50p 6:00-6:50p 2:00-2:50p 2:00-2:50p Minnow

Fish 6:00-6:50p 3:00-3:50p Flying Fish 6:00-6:50p

6:00-6:50p 3:00-3:50p Teen Beginner 5:00-5:50p 3:00-3:50p

Beginner 6:00-6:50p 8:30-9:20p 9:00-9:50a 3:00-3:50p

4 13-17 years old 6-12 years old 3-5 years old MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Shrimp (6-8 mo) 5:00 5:30p 5:00 5:30p 10:00-10:30a 10:00-10:30a Kipper (9-12mo) 5:00 5:30p 5:00 5:30p 10:00-10:30a 10:00-10:30a Inia (13-18 mo) 5:00 5:30p 5:00 5:30p 10:00-10:30a 10:00-10:30a Perch (19-36 mo) 5:00 5:30p 5:00 5:30p 10:00-10:30a 10:00-10:30a Pike 3:50-4:20p 4:25-4:55p 4:50-5:20p 5:25-5:55p 4:00-4:30p 4:40-5:10p 5:20-5:50p 10:00-10:30a 10:40-11:10a 11:20-11:50a 10:00-10:30a 10:40-11:10a 11:20-11:50a Pike With Parent 5:30-6:00p 5:30-6:00p 4:00-4:30p 10:40-11:10a 10:40-11:10a Eel 3:50-4:20p 4:25-4:55p 4:50-5:20p 5:25-5:55p 4:40-5:10p 5:20-5:50p 10:40-11:10a 11:20-11:50a 10:40-11:10a 11:20-11:50a Rays 3:50-4:20p 4:25-4:55p 4:50-5:20p 5:25-5:55p 5:20-5:50p 11:20-11:50a 11:20-11:50a 18 & older Parent/Child Starfish 5:20-5:50p 11:20-11:50a 11:20-11:50a Polliwog Guppy 5:00-5:50p 6:00-6:50p 5:00-5:50p 6:00-6:50p 5:00-5:50p 6:00-6:50p 5:00-5:50p 4:00-4:50p 6:00-6:50p 12:00-12:50p 2:00-2:50p 3:00-3:50p 12:00-12:50p 2:00-2:50p 5:00-5:50p 6:00-6:50p 5:00-5:50p 6:00-6:50p 2:00-2:50p 2:00-2:50p Minnow 6:00-6:50p 6:00-6:50p 6:00-6:50p 2:00-2:50p 2:00-2:50p Fish 6:00-6:50p 3:00-3:50p Flying Fish 6:00-6:50p 3:00-3:50p Shark 6:00-6:50p 3:00-3:50p Porpoise 6:00-6:50p 3:00-3:50p Teen Beginner 5:00-5:50p 3:00-3:50p Teen Adv Beginner Teen Intermediate Teen Advanced Adult Beginner 6:00-6:50p 8:30-9:20p 9:00-9:50a 3:00-3:50p 3:00-3:50p 3:00-3:50p 9:00-9:50a Adult Adv Beginner 6:00-6:50p 9:00-9:50a 9:00-9:50a Adult Intermediate 6:00-6:50p 9:00-9:50a 9:00-9:50a Adult Advanced 9:00-9:50a

YOUTH SPORTS & DANCE Fall II - 10/27/2014-12/21/2014 Member $65; Non Member $130 Revised 10/10/2014 Salsa (Ages 6-14yrs) Ballet (Ages 3-12yrs) Modern Dance (Ages 6-12yrs) Hip Hop (Ages 3-14yrs) New

5 YOUTH SPORTS & DANCE Fall II - 10/27/ /21/2014 Member $65; Non Member $130 Revised 10/10/2014 Salsa (Ages 6-14yrs) Ballet (Ages 3-12yrs) Modern Dance (Ages 6-12yrs) Hip Hop (Ages 3-14yrs) New Age Tae Kwon Do (Ages 3-Adult) Basketball (3-17yrs) Volleyball (3-17yrs) T-Ball (Ages 3-5yrs) Baseball (Ages 6-12yrs) Football (Ages 3-17yrs) Soccer (Ages 3-15yrs) Monday Tuesday Wednesday Thursday Friday Saturday Sunday 7:00-7:50pm 6:00-6:50p :00 6:50pm 3-5 (MPR) 6:15-7:15pm -Beg 7:15-8:15pm -I&A 6:15-7:15pm -Beg 7:15-8:15pm -I&A 6:00-6:50pm :30-1:00pm-3-5 1:00-1:50pm (Beg) 2:00-2:50pm (Int) 3:00-3:50pm 9:30-10:30am -Beg 10:30-11:30am -I&A 11:30-12:00pm :00-12:50pm 6-9 1:00-1:50pm :00-2:50pm :30-11:00am (Field) 11:00-11:50am (Field) 12:00-12:30pm :45-1:35pm 6-9 1:45-2:35pm (Field) 10:00-10:30am :45-11:35am :45-12:35pm :30-12:00pm :15-1:05pm :15-2:05pm (Field)

BUILDING B Fall II October 27-December 21, 2014 Revised 10/10/2014 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Spinning 9:00am 9:55am 6:30pm 7:25pm 7:30pm

Zumba 6:30pm 7:20pm 11:00am -11:50am 6:30pm - 7:20pm 11:00am -11:50am Open Gym 7:45pm 9:30pm 8:30pm 9:30pm 7:45pm 9:30pm 8:30pm 9:30pm 1:00pm-3:00pm 4:00pm-7:30pm New Age

6 BUILDING B Fall II October 27-December 21, 2014 Revised 10/10/2014 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Spinning 9:00am 9:55am 6:30pm 7:25pm 7:30pm 8:25pm 8:00am - 8:55am 12:30pm 1:30pm 6:30pm 7:25pm 7:30pm 8:25pm 8:00am - 9:00am 9:00am 9:55am 12:30pm 1:25pm 7:30am - 8:25am 8:30am - 9:25am Boot Camp 10:00am 10:50am Zumba 6:30pm 7:20pm 11:00am -11:50am 6:30pm - 7:20pm 11:00am -11:50am Open Gym 7:45pm 9:30pm 8:30pm 9:30pm 7:45pm 9:30pm 8:30pm 9:30pm 1:00pm-3:00pm 4:00pm-7:30pm New Age Tae Kwon Do 6:15pm - 7:15pm 7:15pm 8:15pm 6:15pm - 7:15pm 7:15pm 8:15pm 9:30am - 10:30am 10:30am - 11:30am Volleyball 10:00am-12:35pm Basketball 11:30am 2:50pm Teen Center 5:00pm 9:00pm

Monday Tuesday Wednesday 7:00 7:50AM Kundalini Yoga Fitness Studio Peggy 8:00 8:55AM Spinning Denise 8:00 8:50AM Core Training 8:00 8:50AM Piyo 9:00 9:50AM Zumba Gold 9:00 9:50AM SilverSneakers MSROM

7 Monday Tuesday Wednesday 7:00 7:50AM Kundalini Yoga Fitness Studio Peggy 8:00 8:55AM Spinning Denise 8:00 8:50AM Core Training 8:00 8:50AM Piyo 9:00 9:50AM Zumba Gold 9:00 9:50AM SilverSneakers MSROM 9:00 9:50AM SilverSneakers MSROM Justin Samantha 9:00 9:55AM Spinning Denise 10:00 10:50AM Total Body Conditioning 10:00 10:50AM SilverSneakers C.C. Christine 10:00 10:50AM BootCamp Denise 10:00 10:50AM SilverSneakers C.C. 11:00 11:50AM SilverSneakers MSROM 12:00 12:50PM Aqua Aerobics Crystal 12:00 12:30PM Core Training 12:30 1:00PM Strength Training 5:00 5:30PM Core Training 5:30 6:00PM Kettle Bell 6:00-6:50PM Fitness Studio Hip Hop (6-14y) Lourdes 6:00 7:00PM New Age Tae Kwon Do (3-5y) MPR 6:30 7:25PM Spinning Stephene 6:30 7:20PM Zumba Fitness Erika 7:00-7:50PM Fitness Studio Salsa (6-14y) Lourdes 7:30 8:25PM Spinning Stephene 11:00 11:50AM Zumba Fitness Erika 1:00 1:50PM Aqua Zumba Emily 5:00 5:50PM Zumba Kids (4-12yrs) MPR Eleanor 5:00 5:30PM Core Training 5:30 6:00PM Strength Training 6:00 6:30PM Cardio Blast 6:15 7:15PM New Age Tae Kwon Do (Beg) 6:30 7:00PM Kettle Bell 7:15 8:15PM New Age Tae Kwon Do (I/A) 7:00 7:30PM Kickboxing 7:30 8:20PM Complete Circuit 8:00 8:50PM Aqua Aerobics Tracy 11:00 11:50AM SilverSneakersMSROM 12:00 12:50PM KettleBell Fitness Studio Erika 12:30 1:25PM Spinning Denise 1:00 1:50PM Aqua Zumba Emily 4:00 4:50PM Youth Aqua Fit Fitness Studio Vinny 5:00 5:50PM Kid s Boot Camp Fitness Studio Erika 6:00 6:50PM Piyo 6:30 7:20PM Zumba Fitness Eleanor 6:30 7:25PM Spinning Giselle 7:00 7:50PM Kundalini Yoga Fitness Studio Peggy 7:30 8:25PM Spinning Giselle 8:00 8:50PM Aqua Aerobics Stephene Bronx YMCA Fall II 10/27 12/30/2014 Group Exercise Schedule Revised 10/10/2014 ** Fee Based Program Fee-Based classes end on 12/21/14 and resume 1/2/14 There will be no classes held on 11/27, 12/24, 12/25, and 12/31.

8 Thursday Friday Saturday 8:00 8:55AM Spinning Denise 9:00 9:50AM Zumba Gold Tracy 10:00 10:50AM Total Body Conditioning 11:00 11:50AM Zumba Fitness Erika 12:00 12:50PM Aqua Aerobics Tracy 12:00 1:00PM Shredmill Treadmill Area Sharon 4:00 4:50PM Youth Aqua Fit Fitness Studio Charlie 5:00-5:30PM Core Camp Fitness Studio Sharon 5:30 6:30PM Boot Camp Fitness Studio Sharon 6:00 6:50PM Zumba Kids (4-12yrs) MPR Eleanor 6:15 7:15PM New Age Tae Kwon Do (Beg) 6:30 7:00PM Kettlebell 7:00 7:30PM Kickboxing 7:15 8:15PM New Age Tae Kwon Do (I/A) 7:30 8:20PM Complete Circuit 8:00 8:50PM Aqua Aerobics Robert 8:00 8:50AM Core Training 9:00 9:55AM Spinning Spin Studio Giselle 9:00 9:50AM SilverSneakers MSROM Justin 10:00 10:50AM SilverSneakers C.C. 11:00 11:50AM SilverSneakersMSROM 12:00 12:50PM Aqua Aerobics Crystal 12:00 12:50PM Kettlebell Fitness Studio Erika 12:30-1:25PM Spinning Denise 6:00-6:50PM Fitness Studio 7:00-7:50PM Fitness Studio Hip Hop (3-5yrs) Lourdes Salsa (15 & up) Lourdes 7:30 8:25AM Spinning Stephene 8:00 8:50AM Aqua Aerobics Charlie 8:30 9:25AM Spinning Stephene 8:45 9:35AM Integral Yoga Fitness Studio Sonia 9:30 10:30AM New Age Tae Kwon Do (Beg) 10:00 10:50AM Zumba Step Fitness Studio Erika 10:30 11:30AM New Age Tae Kwon Do (I&A) 11:00 11:30AM Core Training 11:30 12:30PM Tabata 12:30 1:00PM Ballet (3-5yrs) Fitness Studio TBD 1:00 1:50PM Ballet Beg. (6-12yrs) Fitness Studio TBD 2:00 2:50PM Ballet Int. (6-12yrs) Fitness Studio TBD 3:00 3:50PM Modern Dance (6-12yrs) Fitness Studio TBD 6:00 6:50PM Aqua Aerobics Frank Sunday 8:00 8:50AM Aqua Aerobics Justin 12:00 12:50PM Zumba Fitness Fitness Studio Eleanor 1:00 1:50PM Zumba Kids (4-12yrs) Fitness Studio Eleanor SOME FRIENDLY REMINDERS Classes meet the needs of all fitness levels and are FREE to all full facility members including teens! Registration is encouraged for emergency and statistical use. Use lockers to store your bags and valuables. They are not allowed on the floor during class. The YMCA is not responsible for lost valuables. Up-to-date class schedules are available online at Schedules also available at the Front Desk. All classes require a minimum of 5 attendees in order to run. Classes that do not meet the required minimum are subject to cancelation. Once the warm up is completed, participants will not be allowed in. This is to protect you from injury. Please respect the class space and do not enter the room if you are not participating in the class. All classes in the studio will accommodate the first 25 participants. Any more participants can be hazardous. Class can be canceled due to YMCA special events. HAVE FUN AND ENJOY THE CLASS! Group exercise classes and instructors are subject to change without notice. 6:00 6:50PM Aqua Aerobics Ricardo

CHILD WATCH SUN MON TUES WED THURS FRI SAT SCHEDULE: Child Watch Reminders: 9AM-4PM 5:30 PM - 9:30 PM

SCHEDULE: CHILD WATCH SUN MON TUES WED THURS FRI SAT 9AM-4PM 9AM-4PM Child Watch Reminders: Child Watch usage is for members with a Family Membership. Child Watch has a ratio of one staff person present