Police-Citizens Youth Clubs. PCYC Gold Coast. 180 Monaco Street, Broadbeach Waters, QLD,

Transcription

1 . 3+69* Police-Citizens Youth Clubs Monaco Street, Broadbeach Waters, QLD, PCYC Gold Coast

2 Welcome to PCYC Gold Coast RECEPTION HOURS Mon to Thurs: 6.00am 8.00pm Friday: 6.00am pm Saturday: 6.00am 1.00pm Sunday: Closed Public Holidays: Closed GYM HOURS 24/7 Access with Access Fob only (Access Fob $25.00 pp) $16.00 Non Members $12.00 Members Crèche available during our Morning Classes *Community/Senior /Youth Rates Available* MEMBERSHIP All people participating in PCYC activities need to become members of the club. Membership is valid for 12 months from date of purchase. To allow 24/7 access each member must have their own access FOB to gain entry. Adult - $30.00 * (18yrs +) Youth - $20.00 * (Under 18yrs) Senior - $6.00 * (on presentation of Age Pension card or Seniors Card) Family $ * (parents and children under 18 living at one residence) Please Note: the annual PCYC membership fee is included in ALL Direct-Debit and 12 month Pre-Paid cards only. *Terms & conditions apply. For full terms and conditions visit Building safer, healthier communities through youth development

3 Group Fitness Classes TIME MON TUES WED THUR FRI SAT 5:45am SPIN (45mins) SPIN (45mins) 6:00am 7:00am SPIN (45 mins) 7:30am YOGA 8:00am 8:15am MATURE & MOTIVATED MATURE & MOTIVATED POWER 30 (30 minutes) MATURE & MOTIVATED 8:30am 9:15am POWER 30 (30 minutes) BARRE LIFT IT (45 min) 10:30am YOGA YOGA 6:00pm CARDIO FIT METAFIT LIFT IT (45 min) CARDIO FIT STRONG AND LEAN

4 Group Fitness - Class Descriptions LIFT IT: A 45 minute all over body workout comprising of high intensity interval training and high intensity weight bearing activities. : is an intense cardio-vascular workout, incorporating punching bags, hand weights, body weight and abdominals exercises, with some running outside for an all over body workout. Gloves provided if required no partner necessary. CARDIO FIT: Takes you back to the basics - lift weights, punch bags, kick, skip, burpee, lift, carry, run and sprint your way to a firmer and fitter body. High impact for fitness and fun at the same time. MATURE & MOTIVATED: This is a class that is aimed at the over 50 s, it incorporates some light weights with cardio to keep your bones and your cardiovascular system healthy. A social atmosphere is encouraged! : Movements are practiced with control, concentration, precision and flow. A floor based core workout which includes strengthening and stretching. This low impact classes improves your core, flexibility, postural strength and balance. BARRE: This class is the perfect blend of deep muscle toning, stretching, balancing, and cardio vascular intervals guaranteed to pump up your heart rate and burn fat! Barre incorporates the fluidity of ballet, the flexibility of yoga, and the core strengthening of Pilates. POWER 30: This class is a highly effective workout that combines full-body strength training with high intensity cardio bursts. No equipment is necessary for this class and modifications for all fitness levels are provided. SPIN: Is an intensive and motivational group workout to music on stationary bikes. Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This is a high calorie burn class which will push your limits. STRONG N LEAN: An energetic 60 min class to tone your entire body, improve strength, decrease body fat and increase lean muscle. No need to be coordinated just a desire to have a unique fun workout. METAFIT: Push yourself to your limits with a 45min HIIT workout of extreme exercise followed by 15 min of core work. These bursts of intense effort will torch tons of calories, and give you a rock hard core. YOGA: Yoga is a mind-body programme that helps to develop strength, flexibility, balance, relaxation, co-ordination, joint stability, internal health, peace of mind, and vitality. Yoga slows the breath with movement, calms the mind, and encourages greater mental clarity. Yoga is a great complement to any sport or fitness program. Modifications can be made to ensure suitability for all fitness levels.

5 2018 Activity Timetable ACTIVITY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Under 5 s Tiny Tots (1yr - 5yrs) *term fee 9.30am am 9.30am am 9.30am am Under 5 s Tiny Tots (3yr-5yr) * term fee Under 5 s - Tennis Hot Shots (2ysr+) $8 per class Under 5 s Tippy Toes Dance (2.5yrs+) * term fee Under 5 s Intro to Gymnastics (4yrs+) *term fee 3.00pm pm 9.15am am 10.30am 11.15am 9.15am am 8.30am am Gymnastics - Boys Levels (6yrs+) *term fee 5.00pm pm Gymnastics - Girls Beginners (5yr-7yrs) *term fee 3.30pm pm 3.30pm pm Gymnastics - Girls Beginners (5yr-7yrs) * term fee 4.15pm pm 9.00am am Gymnastics - Girls Pre Levels (7-9yrs) *term fee 4.15pm pm 5.00pm pm 9.45am am Gymnastics - Girls Level 1 *term fee 3.45pm pm 3.45pm pm 10.30am am Gymnastics - Girls Level 2 *term fee 4.45pm pm 4.45pm pm 11.30am pm Gymnastics- Level 3 Pre Level *term fee Gymnastics - Girls Level 3+ *term fee 4.45pm-6.00pm 4.45pm-6.00pm 5.30pm pm 5.30pm pm 11.30am 1.00pm Dance Twinkle Toes Baby Ballet & Jazz (2.5-5yrs)* term fee Dance - Jazz (6yrs-+)*term fee Dance - Jazz (6yrs-+) * term fee Dance Hip Hop (6yrs +) *term fee Dance Hip Hop (10yrs+) *term fee Dance Musical Theatre (6yrs +)* term fee Dance Contemporary / Lyrical (6yrs+)* term fee 5:00pm 6:00pm 4.00pm 5.00pm 4.00pm 5.00pm 5.00pm 6.00pm 9:30am 10:15am 10:15am 11:15am 11:15am 12:15pm Boxing Kids (9-13yrs) $8 per class 4.00pm 4.45pm 4.00pm 4.45pm Boxing Novice (13yrs to Adult) $10 per class 4.45pm 5.45pm 4.45pm 5.45pm 4.45pm 5.45pm 4.45pm 5.45pm Boxing Fighters (Invited Adults) $10 per class 7.00pm 8.00pm 7.00pm 8.00pm 7.00pm 8.00pm 7.00pm 8.00pm 5.00pm 6.00pm Wrestling (10yrs+) $8 per class 5.00pm pm 5.00pm pm Judo - Beginners (Under 12yrs) $10 per class 4.30pm 5.30pm Judo Coloured Belts $10 per class Judo (Under 13yrs) $10 per class 4.30pm 5.30pm 9.00am 10.00am Judo (14yrs+) $12 per class 7.00pm 8.00pm 10.00am 11.30am Tennis Hot Shots (Under 6yrs) $8 per class 3.30pm 4.00pm 3.30pm 4.00pm 8.30am 9.00am Tennis Hot Shots (6yrs+) $10 per class 4.00pm 5.00pm 4.00pm 5.00pm 9.00am 10.00am Tennis Hot Shots (10yrs+) $10 per class 5.00pm 6.00pm 5.00pm 6.00pm 10.00am 11.00am Savate (12yrs+) $10 per class 7.00pm 8.00pm 7.00pm 8.00pm Youth Small Group Training $8 per class 4.00pm pm 4.00pm pm

6 Boxing Classes TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 6.30am BOXING $10 BOXING $10 BOXING $ pm BOXING $10 BOXING $10 BOXING $10 BOXING $ pm WRESTLING WRESTLING 6.30pm 7.00pm CLASS $15 CLASS $10 CLASS $15 Beep Test CLASS $10 CLASS $10 TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 8.00am $20 $20 $20 $20 By appointment 1.30pm $20 $20 $20 $20 By appointment Gym Membership Cards AVAILABLE CARDS Platinum Card All adult classes and 24/7 weights access Gym + Fitness Card Group fitness + 24/7 weights access Gym Card 24/7 weights access Boxing & Self Defence Card boxing activities + 24/7 weights access DIRECT DEBIT OUTRIGHT PAYMENT $21 per week N/A $17 per week 1 month $120 / 12 months $670 $12 per week 1 month $90 / 12 months $364 $15 per week 1 month $90 / 12 months $510 Blue Card Plus - 20 group fitness classes N/A $210 Blue Card Plus - 10 group fitness classes N/A $110 Gym Pass - 20 Gym entries N/A $210 1 hour PT - Session available on request 45 min PT - Session available on request See reception 30 min PT - Session available on request See reception $60 (one on one) including program $45 per person (max 4 people) $30 per person (max 4 people) ** All Direct Debit and 12 month Pre-Paid usage must purchase a FOB to gain access to our 24/7 gym **

7 Information School Age Care FOR YOUR RESUME - VOLUNTEER Are you thinking of joining the QLD Police Service? We require volunteers to help us with our Fight Nights, Gymnastics competitions, open days, daily activities, Youth Management Team or driving our 22 seater bus, unless you have a specific skill or qualification that relates to our sport and recreation activities i.e. gym, boxing or basketball. All volunteers must have a current blue card prior to commencing volunteer work. BEFORE & AFTER SCHOOL AGED CARE Our quality Before School Care, After School Care and Vacation Care programs are facilitated by fully trained, enthusiastic and motivated staff. We ll look after your child in a safe environment and have a great range of educational and active programs. Our 65 year partnership with the Queensland Police Service makes us unique, providing regular contact with a Police Officer who is the manager of the PCYC. PCYC is a registered childcare service provider and parents are entitled to apply for Government assistance including the Child Care Rebate and Child Care Benefit. VENUE or HALL HIRE / ROOM HIRE goldcoast@pcyc.org.au YOUTH MANAGEMENT TEAM Gold Coast has an active Youth Management Team operating. This programme is open to high school aged students. It allows them to be involved in: Youth leadership camps Outdoor adventure activities Volunteering and community services Social events Duke of Edinburgh Award We offer Before School, After School, and Vacation Care services at the locations below: Broadbeach State School Phone: or Burleigh Heads State School Phone: or Surfers Paradise State School Phone: or Miami State School Phone: or For more information Contact: Branch Operations Manager on Or Kelly.featherston@pcyc.org.au For further information contact goldcoast@pcyc.org.au

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