DETOXING IS A JOURNEY!

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Winfred Reynolds
6 years ago
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1 DETOXING IS A JOURNEY! Drinking water is essential for a healthy body & a glowing complexion. Adding Certain ingredients to your water not only gives it a refreshing & unique taste, but works to cleanse & detox your system. Detox water comes in many forms, whether you want to clear your skin, lose weight or flatten your tummy. There are so many different options that are one hundred times healthier than reaching for juice or soda pop. 1

2 These detox water recipes aren't meant to replace your workout. They will work best with a healthy diet & regular fitness routine which will help you reach your weight loss goals, decrease bloating & clear your complexion. Citrus fruits like Lemons & Grapefruits rid toxins from your body & boost your metabolism, while berries are super high in antioxidants & mint promotes digestion. Another popular ingredient in detox water recipes is Apple Cider Vinegar. It promotes weight loss by helping with digestion, detoxes your gut for healthier looking skin. There are Oranges & Tangerines, which are packed with Vitamin C to stimulate the liver & promote a full body cleanse. Detoxification for the body may refer to the cleansing of the bowels, kidneys, lungs, the liver or the blood, since these are the organs involved in detoxification of chemicals & toxins from the body. The liver acts as an in line filter for the removal of foreign substances & wastes from the blood into the urine, while the lungs remove volatile gases as we breathe. Other factors must be considered in detoxification, like nutrition, water, exercise, rest, sunshine & fresh air. 2

3 Staying hydrated is important for health therefore, it's often recommended that you drink 8-10 glasses of water per day. We can bring some more color & taste to your regular water. From a zero calorie detox water to a tangy, sweet detox water. Infused water carries antioxidants & nutrients that flush the toxins out of the body. The best time to have your glass of detox water is in the morning, right after you wake up. You can continue having the remaining detox water throughout the day too. This magic potion will not only help remove all the bad toxins from your body but will also effectively help de-bloat your tummy. Many people don't realize that the sluggish & even bloated feeling we get during the day can be the result of excess toxins in the body. Detox drinks help to naturally reduce inflammation, boost energy, support digestion, cleanse the liver & promote healthy skin. Detox drinks are simple to make- there are a number of fruits, vegetables & herbs that stimulate detoxification while providing vitamins & minerals that keep the body functioning properly. Experiment with detox drinks today & notice how light, fresh & clear-headed you feel after wards. Toxic Build Up Contributes to Inflammatory Conditions Like Allergy & Sinus Conditions Skin Conditions (Such as Acne, Eczema & Psoriasis) Joint Pain, Arthritis Chronic Fatigue & Fibromyalgia Digestive Problems (Such as Irritable Bowel Syndrome, Constipation & Inflammatory Bowel Disease) Hormonal Imbalance (Such as PMS, PCOS, Endometriosis, Fibroid & Menopausal Symptoms) Weight Gain Alzheimer's, Diabetes, Hypertension, High Cholesterol Cancer What Do Toxins Do? Why Detoxify? We are exposed daily to high levels of toxins (i.e. chemicals, pesticides, water contaminants, food preservatives, heavy metals & electromagnetic radiation) through our food, water, air, body & home products. These toxins lodge in the bowel, liver, kidneys, lymphatic system & especially fat tissue. The toxic build up prevents the normal uptake & utilization of nutrients, carbohydrates & proteins. It reduces the body's oxygen uptake & creates an acidic, septic, low-energy state, prone to disease. 3

4 Who Should Detoxify? It is not a question of whether you've been exposed to toxins- the question is how much impact they are having on your health. So, anyone who desires well-being, correction of disease or prevention of disease should detoxify seasonally. More specifically those who want to optimize hormone therapy, weight loss, cholesterol, diabetic/sugar control should follow a basic detoxification protocol & repeat seasonally. Why Choose Detox Drinks? When you hear the word detox, do you immediately think that it requires fasting or some special formula? It's really much simpler than that. Detox drinks can be made with ingredients you already have at home, like Lemon, Apple Cider Vinegar, and Cucumber & Watermelon. There's nothing fancy to it. Everyday we are exposed to environmental pollutants, preservatives, heavy metals, pesticides & cancer-causing chemicals. We inhale, ingest or come into contact with these toxins & they get stored in the tissues & cells throughout our bodies. Many of these toxins have demonstrated harmful cancerous, reproductive, metabolic & mental health effects. Detox drinks help us to avoid toxic overload before it becomes a major health problem. Easy Ways to Detox Drink More Water Exercise Vigorously Eat Fewer Animal Foods Don't Smoke Limit Alcoholic Beverages Avoid Processed Foods What is Detoxification of Water? Detox water is water that has been infused with the flavors of fresh fruits, vegetables or herbs. It is sometimes known as fruit-infused water or fruit flavored water. You can make the detox water at home in a lot of different ways, using any combination of fruits, vegetables, herbs & spices you would like. Detox water contains very few calories & is often recommended in the place of drinks with high sugar content as sugary soda and fruit juice. 4

5 It's Healthy, With Zero Calories Not only do these waters taste pleasant, but they contain no artificial ingredients & have zero calories. They are able to boost the metabolism, flush out toxins, helps your body release fat cells & keep the mood elevated. The digestive system & liver are crucial to a detox & these infused waters help them both. Being hydrated also reduces constipation. The ingredients are available in your kitchen & are very effective. They Should be Placed in Your Workspace Too Why not replace tea & coffee machines with dispensers that contain these fruit-infused waters. The vitamins & nutrients in them will help ward off that 3 pm slump & reduce fatigue levels as well as increase work productivity & performance. Alternatively, you can keep a pitcher of this water at your desk & sip on the water throughout the day. Some Simple Tips for Approaching Detoxification Sensibly Avoid Extremes: Instead of following the latest detox, educate yourself about the least toxic choices. Increasing water intake alone can have profound positive effects. Have a Detox Focus Periodically: It can be a good idea to have times when you give special attention & acknowledgment to your body's detoxification mechanics. We all get a little off-track occasionally & sometimes we need a plan laid out before us to get started again. Some may choose a week or two to purposely avoid alcohol, refined sugar & red meat, while emphasizing a more plant-based diet. Make Sure Your Nutrient Intake is Optimal: Virtually all vitamins & minerals are involved in the daily detoxification process our bodies naturally perform. That's one of the reason you will want to ensure that you are getting essential nutrients, especially vitamins C, E & B as well as Zinc & Selenium. Take it Slow: For some, the idea of detoxification may be new & feel overwhelming. If you push yourself too fast & hard to make changes, stress hormones could literally add to the toxic load your body has to process. Healthy eating & reducing your toxic exposure over time can result in increased health & vitality, better moods & sharper mental focus. 5

6 Discover Your Inner Athlete! Being athletic is a state of mind & it doesn't matter whether you're training or just want to be able to walk a mile or two without getting winded. It's about challenging yourself, setting goals & practicing life-long fitness habits. Focus on Physical, Performance-Based Goals: Not just the way you look, your goal here is to look better, but more importantly to feel better. The benefits of exercise extend far beyond weight loss & include improved sleep, energy, and mood & long- term health. Eat to Fuel: Don't think of food as the enemy, think of food as fuel. Fill upon foods that will pack a nutritional punch. Think Chicken, Vegetables, Whole grains & nuts; eat a healthy breakfast every day. What to Use for Making a Detox Water? Citrus: Lemon, Oranges, Tangerines, Kiwi Berries: Strawberries, Blueberries, Cherries Melons: Watermelon, Muskmelon, Cantaloupe On Their Own: Apples, Pears, Peaches, and Grapes & Plums Herbs: Mint, Basil, Rosemary, Cilantro, Thyme, Lavender Spices: Ginger, Cinnamon, Cardamom, Black Pepper (Pods), Infused Water with Apple & Mint How to Make a Detox Water? You simply have to add or infuse water with fresh fruit, herbs & maybe a few spices as well. Choose & pair the ingredients you enjoy. Fruits like watermelon taste best on their own. To make it, add the fruit/ vegetables to the glass. Using a wooden spoon, mash these a little, to slightly make them pulpy. If you are using herbs gently rub the herbs & then add them, so they release the natural extracts into the water. Now, add cold water & it's ready! The drinks can be stored in the refrigerator for up to two days. Different Kinds & Benefits Detox drink recipes combine Water, Natural Herbs, Fruits & Vegetables to create delicious beverages that not only tastes great but also have amazing health benefits. So, here's what you can start sipping on... 6

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8 Now wouldn't it be great if you could simply mix water with rapid fat-burning super foods to create an ultimate detox concoction, that will not only serve as a healthy option but also a refreshing alternative to drinking regular water. Drinking at least 5-6 glasses of detox water will not only keep you hydrated but will also keep your vital organs in their best possible state. Thus, you can easily make yourself a jug full of detox water at home with simple ingredients that are available in your kitchen. 8

9 Disclaimer Content is sourced from public domain & is provided by H3U for educational & informational purposes. It should not be considered as a substitute to medical advice. H3U makes every effort to ensure accuracy or completeness of editorial content, However we do not take responsibility for any errors, omission & also do not take responsibility to ensure that data, information of material is kept up to date. The views expressed in these articles are not necessarily those of H3U. Reproduction, modification, storage in a retrieval system or retransmission, in any form or otherwise, for reason other than educational & for informational purposes are strictly prohibited without prior written permission of H3U. Corporate Office: - Vipul MedCare Pvt Ltd. 534, Udyog Vihar, Phase V, Gurgaon, Haryana Phone: , info@vipulmedcare.com, 9

TO KEEP YOUR HEALTH ON TRACK, FRUITS AND VEGGIES YOU SHOULDN'T LACK

TO KEEP YOUR HEALTH ON TRACK, FRUITS AND VEGGIES YOU SHOULDN'T LACK Our health is nothing but a clear reflection of our food habits. If we consume healthy food & follow a wellbalanced diet, we will definitely