Disclaimer. As a legal disclaimer, here are two very important things to examine as a reader regarding the content of this book:

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2 Disclaimer As a legal disclaimer, here are two very important things to examine as a reader regarding the content of this book: 1. The information provided in this book is prohibited from being published without the full permission of the author. You are not allowed to distribute the content of this book electronically (or through any other means) without the consent of the author. 2. All content in this book is meant for informational and educational purposes only. The author cannot be held liable for anything that may occur to you as a result of the book s content. 3. This book is not to be taken as a replacement for seeking professional help. Therefore, this book cannot be a means to diagnose or treat ones symptoms or disease. You must always seek medical advice before attempting to follow any advice or programs contained in this book.

3 Hi beautiful, I m grateful that you have taken the time to get my free report. It s exciting for me and I hope it s the same for you, that the journey to a natural, radiant clear skin has finally begun with this simple step you have taken. I m here with you every step of the way to help you, until you are able to gain back that confidence. My name is Rachel, the author and founder of which started with one purpose and that is to help you through this somewhat of a tough time. A couple of years back, I had acne and I m overjoyed that I can not only relate to you, but help you as well. I m here not just talking about this issue, but offer my help as someone who has gone through it. You are probably going through some emotional pain and I understand that fully well. I believe that is why you are here. You want to find solutions to your problem, and I want to be part of your finding that solution. There s beauty in finally being free both mentally and physically, and watching your life go back to normal. This is the reason why I have written down these 10 things you can immediately start doing to achieve a clear and radiant skin. The 10 easy steps I m about to describe might go against what you might have known, but it s important that you have an open mind and take that leap of faith to do it. I m sure you can think of a time where you were using birth control pills, different drugs and face washes and creams as an effort to clear out your skin. In fact, you put your faith in these things

4 only to be highly disappointed. Your skin instead of clearing up got more irritated and inflamed. I have the confidence to give you these 10 steps I m about to mention because just like you, I have tried and tested everything. These steps will work if you re willing to give them a chance. How do I know that? A few years ago, I suffered from cystic acne. If you search up what cystic acne is, you can already imagine how big, bumpy and painful they are. I tried many things that didn t work for me because I was treating my acne topically, until I found a natural way of dealing with the root cause of it. Acne didn t only affect me physically, but emotionally as well, which made it hard for people to interact with me. Here are some pictures I took then of my acne:

5 After Acne: I took these pictures purely by chance. I didn t even think that one day I would be talking to you about it. For me, my breakouts could occur during my menstrual cycle, which was quite normal. I thought my acne would go away easily after my period was over, not knowing that it was the beginning of my nightmare. It got worse in a matter of days, then I came to the realization that something was wrong. I tried all that I could, in hopes that something could work. Hey!... it didn t, in fact, it actually got worse. People started getting concerned with the state of my skin and some suggested some creams I could use. But what I and others didn t know was that the problem was not with the acne on my face, it was with what was going on inside with my health. All my life I have had somewhat of a clear skin except the once in a while spots I would get. It was something I could handle and that could easily

6 go away in a day or two. I m sure you know exactly what I m talking about. Honestly, I never thought it could happen to me since my skin was always smooth and something I was very proud about. You know when people say you are what you eat, we often ignore it, well it is actually very true. About two years ago, I really began to eat unhealthily, slept at odd hours of the night trying to complete assignments and barely drunk water except for sodas or juice. What you feed yourself today has consequences tomorrow. My skin had enough of it and it showed on the face. It started to breakout which didn t go away in a day or two like before. At that time, the bumps I had were stubborn and irritated with little signs of getting any better. The acne you see on your face right now is an indication of something going wrong on the inside, which now shows though the skin. When I first began to break out, I had hoped that my skin would heal in about a week but that didn t happen. As long as I refused to make changes to the choices of food I ate, nothing was changing. I got more worried and anxious every day because I didn t know why my skin was behaving so badly. What was even worse was that I didn t experience acne in my teenage years as some of my friends did, so to experience it as an adult was just terrible. For many people and me inclusive, you often wish that the acne on your face is all just a terrible dream and that you would wake up with clear skin. When reality does set in though, you can become overwhelmed with just how bad your skin looks and feels. Some exciting news! When I knew that I could clear my skin out naturally without having to worry about bad side effects, I decided to go for it 100%. The great thing about doing a natural treatment is that it goes to the root cause of acne.

7 This is perfect because it prevents new ones from popping out since the skin heals itself from the inside out. As I took that step, the big bumps on my face started to shrink and dry out. My skin was clear in just a couple of months with treating my body well. And you know the most amazing thing about natural healing is that it is a permanent solution. Unlike using chemicals where you re trying to find a solution at the surface level, you don t have to watch the problem persist with natural healing because you are working at solving the actual issue. This was honestly such a great feeling for me because I knew that if I continued to stay healthy, it would show on my skin. I have had a clear skin since then. So I hope this motivates you to have clear and glowing skin once again by giving your body only the best. Remember that what goes on in the body, affects other parts too. Covering the problem with drugs and other chemicals is far from addressing the root cause of acne. I hope that after this talk, you can make the conscious decision to experience the benefits of natural healing. I want only the best for you and your skin as my sister and friend. You are the reason why I m motivated and passionate every day to do this. Here are the 10 steps to a radiant clear skin starting right now! 1. Listen to your body It is time you supported your body to help it heal itself. Your body is super intelligent and so it does not make any mistake when communicating something to you. My experience with acne is what made me realize that my total health was not in good shape at all.

8 There is an imbalance and the body is expressing it through your skin. Like I have said before, you are able to know what is making you feel a certain way based on how your body is feeling. For example, you know that your skin gets a certain reaction once you eat dairy products like cheese, milk, etc. but you choose to ignore such information and never think it is important. Like in my case, I knew that my eating habits were terrible even though I had no idea that it would affect my skin in the way it did. 2. Make small changes and start eating smart What am I saying here? If you focus on change, you will definitely get results. It must begin with making the right choices with the food you eat. What I mean by eating smart is that you only eat foods that help your body. For example, adding more vegetables or salad to dinner, having a fruit with your breakfast or carrying a bottle of water with you to drink any time you need it is a great start. All these are small changes that provide the body with enough healthy fuel it needs to function better. Your skin will love it, I promise. 3. Hydrate your body with water I m sure you have heard that dehydration is one of the factors that affect the skin. Let me be honest, I never drank the recommended liters of water for many years until I had acne. Nobody just likes to drink water anyhow, right? But I drink water because of its great benefits for the skin and the body as a whole. The sodas and all the chemical drinks you take the whole day do more harm than good. They don t hydrate the body, instead they add more sugar and toxins which are bad news for your skin.

9 4. Make leafy greens your friend On a healthy note, I want you to love the greens. Green vegetables like kale, broccoli, spinach for example will do so much good for your skin. There are also so many other fresh green veggies you can find in your local food store. Kale for example, is known to be an anti-inflammatory and anti-oxidant. Cucumber and romaine are good for hydration of your skin. You are not limited to only kale. There are many other leafy greens that you can introduce to your diet slowly to detox your body. Fruits like; Apples have vitamin A and C to prevent your skin from sagging. Oranges have anti-oxidants to improve your complexion 5. Support your skin as it heals Learn to leave your face alone. No picking, popping or touching your acne no matter how big they look. Sometimes, acne develops pus...leave it alone. Being harsh on your skin will only leave it with those dark spots that you don t want to see or deal with after your skin has healed. Be careful of what you use as a face wash, moisturizer or cleanser on your face as doing that can leave the skin more painful and inflamed. You would want to stay away from chemical products so that your skin can heal naturally. TIP: Avoid using chemicals on your face. Instead, use natural honey as a face wash and moisturize with any organic cold pressed oil for oily skin. For dry skin, Argan oil is an amazing moisturizer.

10 6. Get enough sleep It is so easy to be a culprit in this area as life gets busy and tough. The truth is that not getting enough sleep eventually affects the body. I believe that no person chooses not to sleep for no reason. Sometimes, it can be due to the internet with social media apps constantly leaving us with information overload. Lack of sleep may not be a direct cause of acne but it is one of the factors that contribute to it. So, remember this... your body works so hard during the day to digest the food you eat and to process information to the brain (thinking). Therefore, at night is the only time the body can get recharged for the following day. It is also the only time that waste and toxins are being released to clean the body out. Now, imagine if you don t give it time to do all that. The body will collapse and burn out which will show on the skin. Given half a chance, the body heals itself through sleep. My advice is that you take this seriously. You need to sleep at night, take a nap during the day if you can and watch how the body will have less inflammation, stress and toxins. 7. Probiotics - Populate the gut with good bacteria. What are probiotics? These are live good bacteria that help keep your gut healthy. You can; Use quality supplements which can be of tremendous help to your gut. When looking to buy these supplements, be sure to carry out your research well. Some recommended ones are; ReNew life and Garden of life. Another way is to learn how to prepare cultured and fermented foods. This alone will be of so much help to your

11 digestive system. One of the foods you can ferment are cabbage. Make yourself Sauekraut at home. You can also buy Kefir powder. Add this to water or milk to make yoghurt with live cultures. If you don t take dairy, almond or any other form of milk is fine. Remember that acne has a direct link to the digestive system and fixing it will help your skin so much. 8. Find time to exercise Exercising or moving your body does not only help the body get rid of toxins as you sweat, it plays a role in digesting the food you eat. As you sweat during your exercise routine, the pores on your skin open up and any build up from clogged pores is eliminated. Doing this should not be something hectic. You can do fast walking, run if you can or do your workouts at home. Do something that will make the body sweat. For example, You can get off the bus or train one stop before and walk to work, school or wherever you may be going. Walk your dog out. Or be in a habit of taking walks with friends or even alone for fresh air. Helping your body get fit does not necessarily require hectic exercise. Any movement you do is important. Exercise doesn t only help the body burn calories, there is a chemical that gets released called Endorphins. It makes you feel great, motivated and happier. So make that body sweat more often! There are other ways you can help balance your body and this by finding a spiritual practice. I dedicate time to prayer everyday which makes me

12 face the day with hope and less stress. It also helps you live life from a centered place. I would encourage you to find a spiritual practice you like where you can feed that spiritual part of you. You can meditate, do yoga or any other thing that interests you. 9. Alkalize your body by adding lemon to your water Some of you may have heard about people adding lemon to a glass of water, and have always wondered why. I do it when I wake up in the morning. It is not just good for your skin, but it reduces the level of acid in the body which causes health problems. The foods you eat such as sugar, processed products with food additives in them, trans-fats, fried foods and many others are acidic. When acid in the body is higher than normal, the effect is bad health. You may think lemon is acidic, but it in fact goes in the body and alkalizes it, thereby reducing the acid levels. So, now that you know that those lemons in your fridge are not only for fish. Make yourself a glass of water to start your off your day the healthy way! 10. Don t be negative about yourself You are your own best friend. So don t put yourself down when one thing is not going according to plan about your body. Give yourself a chance to rise above this challenge by loving, nurturing and caring about your body. Everything else will work because you trust yourself enough to overcome the problem. Doing the 10 things I have just mentioned takes courage and sometimes fear and doubt grips you, but it s how you manage it that matters. I know that some things are new to

13 you like changing from a bad habit to a good one, and it all takes time. When faced with such a challenge, acknowledge that you are scared, but do it anyway. And I believe that soon you will thank yourself for having taken this very important step. Lastly, focus on change and you will see results! THANK YOU FOR READING Connect with me on; Facebook.com Youtube.com Instagram.com Twitter.com