FOR MORE INFORMATION: Sara M. Billings, Assistant Recreation & Wellness Director

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1 Personal training Small group training Yoga classes Tabata classes New cardio equipment New strength equipment Renovated group fitness room Friendly atmosphere All group exercise classes are FREE for members Morning, noon and evening classes FREE Smart Start to Fitness sessions to get you started and help you succeed Experienced, educated, and certified staff FREE well-lit secure parking at the rear of the building Locker rentals available Sauna Towel service Sara M. Billings, Assistant Recreation & Wellness Director Woodland St., 3rd Floor Hartford, CT Monday-Thursday, 5am-8pm Friday, 5am-7pm Saturday, 8am-12pm

2 PERSONAL TRAINING BENEFITS OF PERSONAL TRAINING INCLUDE: Faster weight loss Enhanced strength gains Improvements in balance Improvements in agility Customized programs are developed for your goals and desired results in mind. When you re ready to start your training, book an appointment with our staff today! Personal Training Team Mike Jones, M.S., CSCS Tom Spinella, Sports Conditioning - Fitness Specialist Sara M. Billings, AFAA PT & GFI, 700hr RYI Alonzo Holder, AAAI PT Karin Lewis, PhD, GF Coordinator For More Information: Sara M. Billings, Wellness Director, , sbillings@mandelljcc.org Personal Training Rates: One-on-one 30 Min 60 Min 1 session... $30 $60 5 sessions... $140 $ sessions... $275 $ sessions... $500 $ sessions... $675 $1350 Partner 30 min Price 1 session $34 ($17 per person) 5 sessions $160 ($16 per person) 10 sessions $300 ($15 per person) 60 min Price 1 session $66 ($33 per person) 5 sessions $315 ($31.50 per person) 10 sessions $600 ($30 per person Small Group 3+ people Price punch card 10 sessions $100 Pilates Reformer Rates: Single Session: 30 min/$30 60 min/$60 NEW! PILATES REFORMER SPECIAL 95 Woodland St., 3rd Floor Hartford, CT Buy two 30-minute sessions for $60 and receive a 3rd session for free!

3 FREE 3-DAY GUEST PASS 95 Woodland St., 3rd Floor Hartford, CT st 2nd 3rd Signature: Date: SAINT FRANCIS EMPLOYEES RECEIVE 50% OFF REGULAR MEMBERSHIP RATES! 95 Woodland St., 3rd Floor Hartford, CT Monday-Thursday, 5am-8pm Friday, 5am-7pm Saturday, 7am-12pm Walk across the street for your workout. The Mandell JCC Fitness Center at Saint Francis offers the ideal fitness experience! With 9800 square feet, new equipment, daily group exercise classes and personal training, the Fitness Center meets everyone s needs. We have experienced, educated and certified staff who lead each new member through two free appointments, where we work with you on exercise goals and develop a personal program. Membership Rate for Saint Francis Employees Only $12 (Bi-weekly payroll deduct) *Saint Francis payroll deduct form required. Sara M. Billings, Assistant Recreation & Wellness Director, , sbillings@mandelljcc.org

4 I accept full responsibility for my use of any and all apparatus, appliances, facility privilege or service whatsoever, at my own risk. I, and my estate, release and hold harmless the Mandell JCC Fitness Center at Saint Francis, its officers, directors and employees from any damage, claim, loss and liability relating to my death or any other injury which may arise from my participation in any Center program. I agree to abide by the rules and bylaws of the JCC.

5 FREE 3-DAY GUEST PASS 95 Woodland St., 3rd Floor Hartford, CT st 2nd 3rd Signature: Date: SAINT FRANCIS EMPLOYEES RECEIVE 50% OFF REGULAR MEMBERSHIP RATES! 95 Woodland St., 3rd Floor Hartford, CT Monday-Thursday, 5am-8pm Friday, 5am-7pm Saturday, 7am-12pm Walk across the street for your workout. The Mandell JCC Fitness Center at Saint Francis offers the ideal fitness experience! With 9800 square feet, new equipment, daily group exercise classes and personal training, the Fitness Center meets everyone s needs. We have experienced, educated and certified staff who lead each new member through two free appointments, where we work with you on exercise goals and develop a personal program. Membership Rate for Saint Francis Employees Only $12 (Bi-weekly payroll deduct) *Saint Francis payroll deduct form required. Sara M. Billings, Assistant Recreation & Wellness Director, , sbillings@mandelljcc.org

6 I accept full responsibility for my use of any and all apparatus, appliances, facility privilege or service whatsoever, at my own risk. I, and my estate, release and hold harmless the Mandell JCC Fitness Center at Saint Francis, its officers, directors and employees from any damage, claim, loss and liability relating to my death or any other injury which may arise from my participation in any Center program. I agree to abide by the rules and bylaws of the JCC.

7 FREE DAY PASS TO THE MANDELL JCC FITNESS CENTER AT SAINT FRANCIS 95 Woodland St., 3rd Floor Hartford, CT Referred Member s Name (if applicable): Please read, sign & date the back of this card. Sara Billings, Assistant Recreation & Wellness Director, sbillings@mandelljcc.org. FREE DAY PASS TO THE MANDELL JCC FITNESS CENTER AT SAINT FRANCIS 95 Woodland St., 3rd Floor Hartford, CT Referred Member s Name (if applicable): Please read, sign & date the back of this card. Sara Billings, Assistant Recreation & Wellness Director, sbillings@mandelljcc.org. FREE DAY PASS TO THE MANDELL JCC FITNESS CENTER AT SAINT FRANCIS 95 Woodland St., 3rd Floor Hartford, CT Referred Member s Name (if applicable): Please read, sign & date the back of this card. Sara Billings, Assistant Recreation & Wellness Director, sbillings@mandelljcc.org.

8 I accept full responsibility for my use of any and all apparatus, appliances, facility privilege or service whatsoever, at my own risk. I, and my estate, release and hold harmless the Mandell Jewish Community Center, its officers, directors and employees from any damage, claim, loss and liability relating to my death or any other injury which may arise from my participation in any Center program. I agree to abide by the rules and bylaws of the JCC. I accept full responsibility for my use of any and all apparatus, appliances, facility privilege or service whatsoever, at my own risk. I, and my estate, release and hold harmless the Mandell Jewish Community Center, its officers, directors and employees from any damage, claim, loss and liability relating to my death or any other injury which may arise from my participation in any Center program. I agree to abide by the rules and bylaws of the JCC. I accept full responsibility for my use of any and all apparatus, appliances, facility privilege or service whatsoever, at my own risk. I, and my estate, release and hold harmless the Mandell Jewish Community Center, its officers, directors and employees from any damage, claim, loss and liability relating to my death or any other injury which may arise from my participation in any Center program. I agree to abide by the rules and bylaws of the JCC.