Personal Trainer Alyssa Slotrem

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1 Alyssa Slotrem NETA Certified Personal Trainer B.S. in Exercise Science, NDSU Figure Skating Instructor - ISI Professional - Gold Judge Certified Teaches: Barre Aqua Exercise Silver Sneakers Back to Balance Former competitive ISI figure skater Alyssa developed a passion for health and fitness while in high school. She enjoys working with all age groups and fitness levels. As a trainer and coach she enjoys helping her students and clients reach their goals and benefit from an active lifestyle. Need some inspiration? Contact Alyssa to fuel your motivation! Contact Alyssa at or aslotrem@invergroveheights.org today! Grove fitness center:

2 Amy Crary ACE Certified P T RYT 200 Yoga Certified AEA Certified Aquatic Trainer MS and Arthritis certified Fitness Coordinator TRX, Kettle bell, Pilates, Tai Chi 23 years experience Amy loves outdoor activities such as biking, running rollerblading and skiing. She has completed several 10 mile and half marathons. Amy specializes in working with those with injuries. She believes in focusing on the whole picture of health, mind, body and spirit. Her creative programs for customers often include understanding how posture deficiencies can be corrected with exercise and Yoga. Let Amy inspire you to better health today! Ready to get started? Contact Amy at or acrary@invergroveheights.org today!

3 Beth Schwartz Specialties: -Health & Fitness -Strength Training -Body Building -Senior Fitness -Eating Disorders -10 years experience -Knee & Hip Replacement -Weight Loss -TRX RN-MSN -Osteoporosis -Kettlebells Beth developed a passion for fitness and body building after deciding her own health and body needed improvement in She studied body building for two years under natural body building pro Aaron Callister and competed in two Mr.& Ms. MN Body Building shows. She is passionate about nutrition, healthy eating, body sculpting, and how fitness impacts mental health. Beth believes it is never too late to get fit, and that fitness can be FUN! She is eager to find an individualized plan for you that you will enjoy and obtain the results you desire. Ready to get started? Contact Beth at or beth.a.schwartz@gmail.com today!

4 Claudia Biebert NETA Certified TRX Certified Kettle Bell Certified Aqua Certified Boot Camp Instructor Cycle Instructor Claudia has coached and played sports her whole life. She is a firm believer in having fun while you work out. As a mother of eight children and nine grand children, she understands demanding schedules. She would love to help you fit exercise in your busy lifestyle and get you in the best shape of your life! Ready to get started? Contact Claudia at or cbiebert@invergroveheights.org today!

5 Deb Trenzeluk PERSONAL TRAINER NETA Certified Personal Trainer NETA Certified Group Exercise Instructor Registered Nurse Deb has a passion for emphasizing the whole person through exercising mind, body, and spirit. She s been a group exercise instructor for over 15 years and a mental health nurse for over 30 years. Our bodies are fearfully and wonderfully made. Deb Trenzeluk: or dtrenzel@msn.com

6 Jenna Staloch Background: Certifications: Personal Trainer Group Exercise Instructor RYT 200-Hour Yoga Instructor Pilates Instructor Group Cycle Instructor Silver Sneakers Classic Silver Sneakers Yoga Walk with Ease Jenna s passion for fitness was sparked at age 19 when she attended her first yoga class as a means to fulfill a PE credit needed for her coursework at WSU. Though not a fitness major at the time, the idea this would one day be her chosen path always stuck with her. After several years of working various jobs in the service industry, she finally decided she no longer wanted a job. She was ready for a career. At age 30, Jenna went back to school, this time for something she knew she wanted to spend her life doing. She graduated from Saint Paul College with an AAS degree in Personal Training and her yoga instructor certification. She has never looked back since. Ready to get started? Contact Jenna today! jstaloch@invergroveheights.org

7 Jeron Stiffler 5 Years NETA Certified Personal Trainer Kickboxing Instructor Boxing Camp NETA CPT & certified as a cardio kickboxing instructor through NETA. A Brown Belt for Ultimate Martial Arts & enjoys competing as a fighter. Ready to get started? Contact Jeron at or jeronstiffler@gmail.com!

8 Joanna Cheyka NETA Certified Personal Trainer TRX and Kettle Bell Certified Boot Camp, Group Cycle, Silver Sneakers, Yoga, Pilates & Strength Training Instructor AEA Aqua Certified Cancer Survivor Joanna enjoys sharing her fitness knowledge with others. A fast, avid runner Joanna has placed in several local races and obstacle course challenges. A school volunteer and busy mom of three, she understands the demands of every day life but also prioritizes health and fitness. Let Joanna help you make the most out of the time you spend at The Grove. Ready to get started? Contact Joanna at or jcheyka@invergroveheights.org today!

9 Kayla Wirkus -B.S. in Nutrition U of MN -NETA Certified Personal Trainer -Wellness Coach Kayla s interest in exercise and resistance training started during her 80 pound weight loss journey. This experience led to a passion for food and nutrition. She can help you achieve fitness, diet, and wellness goals. If you are looking to improve your overall health and fitness, Kayla is the trainer for you! Ready to get started? Contact Kayla at or kwirkus@invergroveheights.org today!

10 Per sonal Trainer Kr isten Stansbur y * NASM Certified Personal Trainer Zumba Instructor Cycle Instructor Ready to get started? Contact Kristen at or kstansbury@ invergroveheights.org Pa s s i o n a t e a b o u t f i t n e s s f r o m a n e a r l y a g e, Kr i s t e n h a s w o r ke d i n t h e f i t n e s s i n d u s t r y fo r o v e r s i x ye a r s. S h e i s c o m m i t t e d t o c r e a t i n g p r o g ra m s t h a t a r e b o t h f u n a n d e f fe c t i v e i n h e l p i n g c l i e n t s r e a c h t h e i r g o a l s. S h e l o v e s y o g a, w e i g h t l i f t i n g, t h e m e d ra c e s, w a t e r s p o r t s, a n d t ra v e l i n g.

11 Mary Mack NETA Certified Personal Trainer Kettlebells, TRX, Bootcamp NETA wellness Coach Mary Mack started her own fitness journey 10 years ago when she lost 45 pounds and became a trainer. For the last eight years she has been coaching people through lifestyle change and motivating others to create healthy, sustainable habits in body, soul & spirit! Mary has been a runner, completing 2 full marathons, she skated three seasons with the Minnesota Roller Girls and has competed in 4 bodybuilding shows. In addition to physically training and coaching others, she puts her BA in English Literature to good use in writing as well. She wrote a fitness blog for many years and is currently working on a Faith and Fitness devotional. She loves to garden, cook, camp & loves hanging out with her husband, son and dog in St. Paul. Ready to get started? Contact Mary at or marymack06@gmail.com

12 Personal Trainer Shari Boeckman NETA Certified US Soccer Coach Certified Barre Certified Cycle Certified Aqua Certified HIIT Certified TRX and Kettlebell Certified Muscle Strength Certified Silver Sneakers Certified Shari has always enjoyed being active and has a long history of teaching and helping others to be active. It all started with giving physical fitness tests for the MN Army National Guard. Ready to get started? Contact Shari at or sboeckman@invergroveheights.org Shari has also been a soccer coach and a soccer referee. Shari enjoys hiking, downhill and cross-country skiing. She is an avid snorkeler and scuba diver.

13 Personal Trainer Tania Serafimov NETA certified PT NETA certified Wellness coach NETA certified Barre Yoga Alliance certified 200 RYT NETA certified yoga therapy Himalayan Institute certified Ready to get started? Contact Tania at or Tania was a long time runner and has now transformed into a yogi at heart. She began yoga to challenge herself and quickly learned that through practice, yoga integrates body and mind, and spirit that drives it all. She believes that physical practice is a great metaphor of life and that strength comes from inside. Tania designs programs to challenge you from the inside out based on her yoga and ayurveda experience.

14 Tom Keller NETA Certified Personal Trainer Aqua Kettle Bells Cycle Instructor Tom is a former chef. His passion is working with clients who want to lose weight by improving both exercise habits and diet. He provides quality training to all types of customers from Youth to Active Older Adults. Ready to get started? Contact Tom at or tkeller@invergroveheights.org today!

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