Personal Trainer Alyssa Slotrem

Transcription

1 Alyssa Slotrem NETA Certified Personal Trainer B.S. in Exercise Science, NDSU Figure Skating Instructor - ISI Professional - Gold Judge Certified Teaches: Barre Zumba Silver Sneakers Back to Balance Cardio Kickboxing Former competitive ISI figure skater Alyssa developed a passion for health and fitness while in high school. She enjoys working with all age groups and fitness levels. As a trainer and coach she enjoys helping her students and clients reach their goals and benefit from an active lifestyle. Need some inspiration? Contact Alyssa to fuel your motivation! Contact Alyssa at or aslotrem@invergroveheights.org today!

2 Amy Crary ACE Certified P T RYT 200 Yoga Certified AEA Certified Aquatic Trainer MS and Arthritis certified Fitness Coordinator TRX, Kettle bell, Pilates, Tai Chi 21 years experience Amy loves outdoor activities such as biking, running rollerblading and skiing. She has completed several 10 mile and half marathons. Amy specializes in working with those with injuries. She believes in focusing on the whole picture of health, mind, body and spirit. Her creative programs for customers often include understanding how posture deficiencies can be corrected with exercise and Yoga. Let Amy inspire you to better health today! Ready to get started? Contact Amy at or acrary@invergroveheight.com today!

3 PERSONAL TRAINER Antone Wilson NSCA Certified Strength & Conditioning Specialist Certified EMT MBA (August 2018) College & High School Football Coach Background Antone holds eight years of experience in the field with an emphasis in sports specific and functional strength training. An extended portion of his experience is with high school, college, pro athletes, and boot camp classes. He is currently training to be a competitive tri-athlete. Upon suffering three ACL tears as a football player, he developing an immense passion for the development and rehabilitation process of the human body on the pursuit of maximizing performance. He treats every day like its game day from the foods he eats, how he trains, and seeks to maintain a high level of focus through practicing meditation. He wants to help people live a balanced lifestyle that entails maximizing physical, mental, spiritual, and emotional health. Ready to get started? Contact Antone at or awilson@invergroveheights.com today!

4 Beth Schwartz NETA Certified RN-MSN Beth is no stranger to putting off a healthy lifestyle. In 2006 Beth came into vote and decided to change her life. She walked down to the Grove fitness center and hired Amy as her trainer. She then proceeded to lose 50 lbs. She enjoyed working out so much she was motivated to compete in Ms. Minnesota Natural. Body Building takes dedication and a very strong mentality. Beth is would love to share her motivation and knowledge of exercise and natural food planning with you! Ready to get started? Contact Beth at or beth.a.schwartz@gmail.com today!

5 Che Swagger ACE Certified RYT 200 Hour Yoga Instructor Pilates Certified Silver Sneakers Instructor Licensed Massage Therapist TRX/Kettle Bell Certified 25 years of Fitness Experience Che brings over 25 years of experience in fitness leadership and nutrition education to The Grove. Che s background includes gymnastics and dance as well as training athletes and winning several competitive fitness shows, power lifting, bodybuilding, American Gladiators, professional wrestling and stunt acting. She enjoys an active, yet balanced lifestyle and values preventive health and holistic healing. Ready to get started? Contact Che at or cswagger@invergroveheight.com today!

6 PERSONAL TRAINER Chloe Mittelstadt NETA Certified Personal Trainer Instafit Instructor (kids ages 8-14) Specializes in youth sports and fitness Cross Country Volleyball Basketball Softball Gymnastics Soccer Chloe s passion for fitness began in high school, where she was involved in multiple sports, which helped her realize the importance of exercise and healthy eating. She studied K-12 Physical Education for two and a half years. While studying, she was involved with the college s Health and Wellness committee, coached gymnastics, and gained experience working with every age. Chloe looks forward to being able inspire people in all stages of life to enjoy a happy and healthy lifestyle! Contact Chloe: or cmittelstadt@invergroveheights.org

7 Claudia Biebert NETA Certified TRX Certified Kettle Bell Certified Aqua Certified Boot Camp Instructor Cycle Instructor Claudia has coached and played sports her whole life. She is a firm believer in having fun while you work out. As a mother of eight children and nine grand children, she understands demanding schedules. She would love to help you fit exercise in your busy lifestyle and get you in the best shape of your life! Ready to get started? Contact Claudia at or cbiebert@invergroveheight.com today!

8 Eric Zimmer NETA Certified Personal Trainer AEA Aquatic Instructor Silver Sneakers, Silver Splash, Arthritis Foundation Aquatic Trained Back to Balance Former 30 year aircraft mechanic now enjoys working in fitness with more senior clientele. Ready to get started? Contact Eric at or today!

9 Gordy Hjellming August 2011 January 2013 Certified Personal Trainer Experienced in weight loss and weight maintenance Total body fitness and strength training Passion for endurance athletics (Triathlons at all distances, marathon 13.1 and 26.2 distances) Each day is a choice to live into habits that create success and transform peoples lives. I would be delighted in helping anyone of any age achieve the goals that they desire fulfilled for fitness, weight loss and weight management. Personal Goal for 2017 is Ironman Wisconsin To contact Gordy or ghjellming@invergroveheights.org or gordohj@aol.com Lets get started today!

10 Jenna Staloch Background: Certifications: Personal Trainer Group Exercise Instructor RYT 200-Hour Yoga Instructor Pilates Instructor Group Cycle Instructor Silver Sneakers Classic Silver Sneakers Yoga Jenna s passion for fitness was sparked at age 19 when she attended her first yoga class as a means to fulfill a PE credit needed for her coursework at WSU. Though not a fitness major at the time, the idea this would one day be her chosen path always stuck with her. After several years of working various jobs in the service industry, she finally decided she no longer wanted a job. She was ready for a career. At age 30, Jenna went back to school, this time for something she knew she wanted to spend her life doing. She graduated from Saint Paul College with an AAS degree in Personal Training and her yoga instructor certification. She has never looked back since. As a yogi, avid runner and weight lifter, Jenna can help you reach your fitness goals in a variety of areas. Since becoming an instructor at The Grove, she has worked with everyone from young children to senior citizens. If you are ready to start down the path to a better you, let Jenna be there to help guide you along your way. Ready to get started? Contact Jenna today! jstaloch@invergroveheights.org

11 Jeron Stiffler NETA Certified Personal Trainer Kickboxing Instructor Boxing Camp NETA CPT & certified as a cardio kickboxing instructor through NETA. A Brown Belt for Ultimate Martial Arts & enjoys competing as a fighter. Ready to get started? Contact Jeron at or jstiffler@invergroveheights.org today!

12 Joanna Cheyka NETA Certified Personal Trainer TRX and Kettle Bell Certified Boot Camp, Group Cycle, Silver Sneakers, Yoga, Pilates & Strength Training Instructor AEA Aqua Certified Cancer Survivor Joanna enjoys sharing her fitness knowledge with others. A fast, avid runner Joanna has placed in several local races and obstacle course challenges. A school volunteer and busy mom of three, she understands the demands of every day life but also prioritizes health and fitness. Let Joanna help you make the most out of the time you spend at The Grove. Ready to get started? Contact Joanna at or jcheyka@invergroveheights.org today!

13 Kristen Stansbury * NASM Certified Personal Trainer * Oula Instructor Ready to get started? Contact Kristen at or kstansbury@ Invergroveheights.org Pa s s i o n a t e a b o u t f i t n e s s f r o m a n e a r ly a g e, K r i s t e n h a s wo r k e d i n t h e f i t n e s s i n d u s t ry f o r ov e r s i x y e a r s. S h e i s c o m m i t t e d t o c r e a t - i n g p ro g r a m s t h a t a r e b o t h f u n a n d e f f e c t i v e i n h e l p i n g c l i e n t s r e a ch t h e i r g o a l s. S h e l ov e s yo g a, w e i g h t l i f t i n g, t h e m e d r a c e s, wa t e r s p o r t s, a n d t r av e l i n g.

14 Marie Kuranishi NETA Certified Personal Trainer Barre, Pilates, Yoga Assisted Stretching After losing 95 pounds as a Grove member, Marie was inspired to become a personal trainer to help others succeed in their fitness goals. She has a passion for fitness, nutrition and healthy lifestyle choices because she, herself, has done a complete turnaround in her personal health and wellness. A singer-songwriter, musician, voice over artist and dancer, Marie has always enjoyed performing. Having her share of injuries, Marie is particular about proper body mechanics, strength as well as flexibility. She is driven by a high level of creativity, energy, intensity, and compassion and believes in discovering and loving ourselves to find balance and integration of mind, body and soul. Need some inspiration? Contact Marie to fuel your motivation! Ready to get started? Contact Marie at or passionfithealth@yahoo.com today!

15 Mary Mack WITS Certified Personal Trainer Kettlebells, TRX, Bootcamp NETA wellness Coach Mary Mack started her own fitness journey 10 years ago when she lost 45 pounds and became a trainer. For the last eight years she has been coaching people through lifestyle change and motivating others to create healthy, sustainable habits in body, soul & spirit! Mary has been a runner, completing 2 full marathons, she skated three seasons with the Minnesota Roller Girls and has competed in 4 bodybuilding shows. In addition to physically training and coaching others, she puts her BA in English Literature to good use in writing as well. She wrote a fitness blog for many years and is currently working on a Faith and Fitness devotional. She loves to garden, cook, camp & loves hanging out with her husband, son and dog in St. Paul.

16 Mary Sloan NETA Certified Weight Loss Specialist Bootcamp Instructor Aqua Certified TRX/Bell Certified Cycle Certified Mary s extensive experience in the Health and Fitness industry is her strongest asset. As a college athlete, High school Physical Education Teacher and coach, she has learned the value of hard work. If you are looking to lose weight, tone up, run your first 5k, or improve your overall health and fitness, Mary is the trainer for you! Ready to get started? Contact Mary at or msloan@invergroveheights.com today!

17 Pe rsonal Trainer: Peter Cassada Background NETA Certified Personal Trainer Strength and Conditioning While new to personal training, Peter is no rookie when it comes to the world of fitness. Peter trains mainly in the Olympic lifts as well as in the CrossFit discipline. Peter s goal is to start competing in CrossFit competitions in Outside of the gym you will find him enjoying the outdoors with his wife, Erica, hunting in the fall, and trying something new everyday! Want to conquer your goals? Call Peter at:

18 Personal Trainer Shari Boeckman NETA Certified US Soccer Coach Certified Barre Certified Aqua Certified HIIT Certified Muscle Strength Certified Silver Sneakers Certified Tae Kwon Do Brown Belt Ready to get started? Contact Shari at or Shari has always enjoyed being active and has a long history of teaching and helping others to be active. It all started with giving physical fitness tests for the MN Army National Guard. Shari has also been a soccer coach and a soccer referee. Shari enjoys hiking, downhill and cross-country skiing. She is an avid snorkeler and scuba diver.

19 Tom Keller NETA Certified Personal Trainer Aqua Kettle Bells Cycle Instructor Tom is a former chef. His passion is working with clients who want to lose weight by improving both exercise habits and diet. He provides quality training to all types of customers from Youth to Active Older Adults. Ready to get started? Contact Tom at or tkeller@invergroveheights.com today!

20 Weston Irish NETA Certified AS Degree in Exercise and Sports Science Boot Camp Instructor Weston developed a passion for exercise while in high school and pursued an associates degree at Dakota County Technical College. He took his personal training to the next level by becoming yoga certified. As a result he developed a greater understanding of how the body moves. Weston s personal workout includes calisthenics as well as body building and power lifting. If you want to increase your flexibility, improve your body strength or gain muscle mass, come see Weston at the Grove. Ready to get started? Contact Weston at or wirish@invergroveheights.org today!