CENTRAL AND WALNUT STREET YMCAs SPRING/ SUMMER 2018 PROGRAMS

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1 CENTRAL AND WALNUT STREET YMCAs SPRING/ SUMMER 2018 PROGRAMS FEBRUARY 26 - AUGUST 26, 2018

2 AQUATICS DANCE FITNESS SPORTS CHILD CARE SENIORS FACILITIES SERVICES PREVENTION PROGRAMS YOUTH AND TEENS BEAR GLASGOW Swim Lessons Lap Swimming Lifesaving Certification Youth Competitive Swim Team Masters Swimming Fitness & Therapeutic Classes Adult Youth Pilates Spinning/Cycling Cardio & Strength Fitness Classes Yoga Barre Small Group Training Adult Youth Before & After School Care Preschool Half Day Preschool Full Day Summer Day Camp Aquatic & Fitness Programs Adult Fitness Center Youth Fitness Center Gymnasium Indoor Track Racquetball & Squash Courts Indoor Pool Outdoor Pool Sauna Family Changing Room Fitness Evaluations Party Rentals (birthday & other) Personal Training Babysitting Kids Zone YMCA Diabetes Prevention Program Healthy Weight & Your Child LIVESTRONG at the YMCA Youth & Teen Enrichment Youth in Government BRANDYWINE CENTRAL DOVER COMING JAN. 2017! MIDDLETOWN SUSSEX WALNUT STREET WESTERN 8 LOCATIONS TO SERVE YOU STATEWIDE!

3 YOUTH REFER YOUR FRIENDS AND EVERYONE SAVES! SAVE 20% on your membership each month with our Y CONNECT Referral Program. YOUR CENTRAL YMCA MEMBERSHIP INCLUDES: Fitness Center: State-ofthe-Art Cardio Equipment, Strength Circuit, Free Weights, Olympic Lifting Center Functional Training Center: Monkey Bars, Plyo Box, Heavy Bag and more Indoor Pool Two Basketball Gymnasiums Walking Track Two Squash Courts Five Racquetball Courts Two Men s and Two Women s Locker Rooms Family Locker Room Gender-Specific Steam and Sauna for All Members Age 21 and over Over 70 Group Exercise Classes Weekly- HIIT, Yoga, Pilates, Barre, Spinning, Zumba, BodyPump, BodyCombat and more Small Group Training- Bootcamp, TRX, Boxing, Multi-Functional Training and Aerial Yoga Free Fitness Consultations, Access to Personal Training Free Parking Free Babysitting While You Workout Outdoor Pool at Hanby Outdoor Center

4 DID YOU KNOW THE YMCA IS A NON-PROFIT CHARITY? CENTRAL AND WALNUT STREET YMCAs 2017 IMPACT $1.4 MILLION WAS PROVIDED IN FINANCIAL ASSISTANCE to those in need, keeping our doors open to everyone in the Wilmington community in Donors provided scholarships to 65 children in our early childhood education program, providing a safe and enriching place for them to learn, grow and thrive. 1,089 Your contributions allowed 1,089 children to receive free swim lessons through our Water Wise program designed to prevent childhood drowning. 633 Donors supported 633 of our members with financial assistance, ensuring that everyone has a place to belong. 278 YOUTH Community support provided 278 youth with the opportunity to attend summer day camp where they experienced the outdoors, made lasting friendships and saw a reduction in summer learning loss. 320 financial single parent households were provided with much needed assistance thanks to donor support.

5 HOW CAN WE HELP YOU? LEADERSHIP LEE BUNTING Executive Director ext. 169 CHRISSY SHIRING Associate Executive Director ext.128 KRISTINA WOZNICKI Associate Executive Director ext.115 MEMBERSHIP NIKKI MOWBRAY Membership Director (Central) ext.141 COMMUNITY PROGRAMS BRENDA OVERTON Back on Track Program and Juvenile Civil Citation Director ext.117 HEALTH & WELLNESS MEGIN HEWES Wellness Director ext.151 JOSEPH NEBRAO Membership Coordinator (Central) ext. 124 EMILY POOLE Membership Coordinator (Central) ext. 161 JIMIA REDDEN Central Residency Program Director ext.118 SAM SACHS Youth In Government Director ext.173 MARK MYERS Personal Training Coordinator ext.149 MIKE DIOSSI Member Wellness Engagement Coordinator FACILITIES ANDY FOY Facilities Manager ext.132 CHILD CARE JACKIE ANDERSON Child Development Director ext.171 AQUATICS BRANDON LEE-JOHNSON Aquatics Coordinator ext. 214 CARL BAILEY Facilities Supervisor ext.150 KRYSTINA SCHNEIDER School Age and Camp Director ext. 217 JILL QUINN Assistant Child Development Director ext. 224

6 INFORMATION CENTER CENTRAL YMCA FACILITY HOURS Monday - Thursday: 5 a.m p.m. Friday: 5 a.m. - 8 p.m. Saturday: 7:30 a.m. - 6 p.m. Sunday: 8 a.m. - 5 p.m. CENTRAL YMCA POOL HOURS Monday - Thursday: 5 a.m. - 9 p.m. Friday: 5 a.m. - 8 p.m. Saturday: 7:30 a.m. - 5:50 p.m. Sunday: 8 a.m. - 4:50 p.m. CENTRAL YMCA PARKING Free two hour parking is available to all members in the Central YMCA lot while using the YMCA facility. Your membership card will open the gate to the parking lot as you enter from Washington Street. Metered parking is available on the streets around the YMCA. After 5 p.m. on weekdays and all day on weekends, members may park in the Delle Donne Lot #1 at the corner of 11th and Jefferson Streets WALNUT STREET RESOURCE CENTER FACILITY HOURS Monday-Thursday: 7 a.m. - 7 p.m. Friday: 7 a.m. - 8 p.m. Saturday: 10 a.m. - 6 p.m. Sunday: Closed CHILD CARE HOURS: Monday-Friday: 7 a.m. 6 p.m. WALNUT STREET YMCA POOL HOURS* Monday-Friday: 4:30 p.m. - 6:50 p.m. Saturday: 10 a.m. - Noon *Schedules for specific program areas including the gym and pool vary at our Walnut Street location. Please call for specific open times. WALNUT STREET PARKING Parking is available on the streets surrounding Walnut Street. Please adhere to the posted signs regulating city parking. Additional free parking is available after 5 p.m. at the Colonial Parking lot located at10th and Walnut streets. HOW DO I REGISTER FOR PROGRAMS? REGISTER ONLINE: To register or search for program details by location, visit Current program listings will be available on the first day of registration (dates listed below). REGISTER IN PERSON OR BY PHONE: Stop by our branch, or give us a call on the first day of registration and we will be happy to assist you. Registration begins at 8 a.m. SPRING AND SUMMER 2018 PROGRAM SESSION DATES SPRING 1: February 26 April 22 Full Member Registration: Feb.12 Program Member Registration: Feb. 19 SPRING 2: April 23 June 10 Full Member Registration: April 9 Program Member Registration: April 16 SUMMER: June 11 August 26 Full Member Registration: May 29 Program Member Registration: June 4 TEXT ALERTS To receive text messages when the building is closed, classes are canceled, or for important information, text any or all of the following shortcodes to Child Aquatics LET S CONNECT! Central: (302) Walnut Street: (302) GO MOBILE Download the free YMCA OF DELAWARE Mobile App on your iphone or Droid Smartphone for class schedules and facility alerts

7 AROUND THE Y There s always something happening at the Central and Walnut Street Ys. Our calendar is a great way for you to stay up to date. Be sure to check our website frequently for our most current calendar and list of events. Visit HOLIDAY HOURS March 30 (Good Friday): 5 a.m. 6 p.m. April 1 (Easter Sunday): Branch closed May 28 (Memorial Day): Branch closed, Hanby Outdoor Pool open 11 a.m. - 7 p.m. July 4 (Independence Day): Branch closed; Hanby Outdoor Pool open 11 a.m. - 7 p.m. September 3 (Labor Day) Branch closed; Hanby Outdoor Pool Open COMMUNITY PROGRAMMING RESIDENCE The residence program provides housing for single men 18 years and older. Our housing program also offers referral and assistance programs as well as partnerships with other social service agencies to assist in addressing life issues. To be eligible for our residence program you must fill out an application and meet certain guidelines. In our residence program, we strive to support our members spirits, minds, and bodies. For an application or more information, contact Dara Westerman at (302) ext BACK ON TRACK The Back on Track program in cooperation with the Delaware Division of Youth Rehabilitative Services, (DYRS) provides low level probation services for youth. BLACK ACHIEVERS The Black Achievers goal is to encourage youth to develop educational and career awareness with the assistance and guidance of African- American mentors from diverse career backgrounds. This program helps youth raise their academic standards, develop a positive sense of self, build character, explore diverse college and career options, and learn from role models who inspire them to greater heights. JUVENILE CIVIL CITATION The primary purpose of Juvenile Civil Citation is to prevent further delinquency through appropriately addressing participating youth offenses without creating a delinquency record. This program offers law enforcement the option of issuing the youth a civil citation in lieu of arrest. ROOM RENTALS For pricing and room rental details, please contact Beth Hughes at (302) ext. 142, or bhughes@ymcade.org. EVENTS SPIN-A-THON Sat, February 24, 8 a.m. Central Y Put on your spin shoes and help raise money for our Annual Campaign. CENTRAL Y 5TH ANNUAL TRI-SCRAMBLE Sunday, March 11, 8 a.m. Join us at the Central YMCA for our 5th annual Tri-Scramble. This event is FUN and open to members and the community. Participate in all or some of the following events: 3 mile run (treadmill), 15 mile bike (on spin bike), and swim (1/4 mile or 20 lengths).

8 ADULT PROGRAMMING Take a class, train with friends, work out in the Fitness Center try it all. Have fun while gaining strength, endurance and increased energy at the YMCA.

9 FREE GROUP EXERCISE At the Y, we offer group exercise classes for all levels, ages and interests. From lowimpact exercise and chair classes, to strength training, indoor cycling, water exercise, yoga, barre and pilates, you can find a class that s fun, supportive, challenging and rewarding. We even offer group classes in the pool. Visit the Member Services Desk, check the YMCA app or visit for a full schedule. HEALTHY LIVING STARTS HERE. Living healthy is about spirit, mind and body at every age and stage. In addition to health assessments, personal coaching, and weight loss management, Y s also offer classes and programs for those dealing with a chronic disease. ADAPTIVE FITNESS For our members with diverse abilities, we offer adaptive fitness equipment. At three of our branches (Bear-Glasgow, Western and Dover) we now have a suspension system set up in fitness centers as well as in classes such as Barre, Zumba and Yoga. FREE FITNESS CONSULTATIONS Are you interested in the fitness center, group exercise, or swimming, but you don t know where to start? Our fitness staff will assist you in getting familiar with all of our exercise equipment and program options. During your consultation(s), a fitness staff member will help you identify obstacles, set short term goals, and help you establish a program that meets your needs. PERSONAL TRAINING PROGRAMS Our Certified Personal Trainers can help you reach your goals, take your training to the next level or just help you make the most of your time in the gym. GROUP TRAINING PROGRAMS Work with a trainer in small groups during specialty fitness classes, including Yoga/ Pilates, TRX Suspension, Les Mills Grit and more! ADULT PROGRAMS SPECIALTY Men s Housing SESSION / DATES WELLNESS Diabetes Prevention Program LIVESTRONG at the YMCA (Cancer Survivors) SPORTS Squash & Racquetball FITNESS FREE Fitness Consultation Personal Training Small Group Training Group Fitness Classes * No Registration Required. Visit the Member Services Desk, check the YMCA app or visit for a full schedule. AQUATICS Adult Swim Lessons Private Swim Lessons Lifeguard Certification Water Fitness Classes * No Registration Required. Visit the Member Services Desk, check the YMCA app or visit for a full schedule. OTHER Brandywine Social Club Summer ADULT PROGRAMMING FOR CLASS SCHEDULES AND PROGRAM DETAILS, VISIT CLICK ON PROGRAM REGISTRATION FOR DAYS, TIMES AND FEES.

10 YOUTH PROGRAMMING Through the Y s activities for kids and teens, youth are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

11 YOUTH PROGRAMS AGES SESSION / DATES LEADERSHIP Youth in Government 6th - 12th grade Black Achievers 6th - 12th grade Teen Leadership Camp 6th - 12th grade Summer SPORT program 9th - 12th grade Spring 1 & 2 Teen Workforce Development ENRICHMENT/SPECIALTY 9th - 12th grade Spring 1 & 2 Teen Center 6th - 12th grade Teen After School 6th - 12th grade Spring 1 & 2 Drill Team - Drummers 6-18 years Annual Drill Team - Steppers 6-18 years Annual FITNESS Family Fitness 8-12 years SPORTS Dance 7-14 years AQUATICS Swim Lessons - preschool 6 months - 5 years Swim Lessons - youth 5-12 years Private Swim Lessons 3-12 years Lifeguard Certification 15 & up Swim Team 5 years and up Spring 1 & 2 CHILD CARE/ CAMP Summer Camp Child care Completed K - entering 12th grade Summer 6 weeks - 2 years Full-day Preschool 2-5 years Before & After School Care K - 5th grade Spring 1 & 2 School s Out Care K - 12th Spring 1 & 2 BLACK ACHIEVERS The Black Achievers goal is to encourage youth to develop educational and career awareness with the assistance and guidance of African-American mentors from diverse career backgrounds. This program helps youth raise their academic standards, develop a positive sense of self, build character, explore diverse college and career options, and learn from role models who inspire them to greater heights. TEEN LEADERSHIP For our young people, the right guidance and support can make a real difference in figuring out who they are and what they can achieve. The Y is committed to nurturing teens and college students to help them grow strong roots for success. AQUATICS Swimming is a life skill, great exercise and a challenging sport. The Y strives to help all ages learn how to swim, so they can stay safe around water and learn the skills needed to make swimming a lifelong pursuit for healthy living. In addition, we offer competitive swimming and lifeguard certification courses. FAMILY FUN & FITNESS Coming to the YMCA as a family has so many benefits from staying fit to learning new skills and more. The Y is dedicated to providing a safe space for fitness, youth activities and special events that encourage the whole family to enjoy a healthy lifestyle. CHILD CARE AND SUMMER CAMP The YMCA provides child care for kids of all ages with our Child Care, Preschool, School Age Care and Summer Camp Programs. We believe in nurturing the potential of children, promoting healthy living, and fostering a sense of social responsibility. YOUTH PROGRAMMING FOR CLASS SCHEDULES AND PROGRAM DETAILS, VISIT CLICK ON PROGRAM REGISTRATION FOR DAYS, TIMES AND FEES.

12 YMCA OF DELAWARE LOCATIONS BEAR-GLASGOW FAMILY YMCA 351 George Williams Way Newark, DE (302) BRANDYWINE YMCA 3 Mt. Lebanon Road Wilmington, DE (302) 478-YMCA CENTRAL YMCA 501 West Eleventh Street Wilmington, DE (302) DOVER YMCA 1137 South State Street Dover, DE (302) SUSSEX FAMILY YMCA Church Street Rehoboth Beach, DE (302) WESTERN FAMILY YMCA 2600 Kirkwood Highway Newark, DE (302) MIDDLETOWN FAMILY YMCA 404 N. Cass Street Middletown, DE (302) WALNUT ST. YMCA 1000 N. Walnut Street Wilmington, DE (302) 472-YMCA CAMP TOCKWOGH Still Pond Neck Road Worton, MD (800) 331-CAMP ASSOCIATION OFFICE 100 West 10th Street Suite 1100 Wilmington, DE (302) 221-YMCA OUR MISSION The YMCA is an association of people of all ages, ethnic groups and religious affiliations that strives to cultivate the human potential, self-esteem, and dignity of all people. Our organization exists to develop and practice the Christian principles of love, caring, inclusiveness, justice and peace and to enrich the emotional, physical and social life of all individuals, families and our community. CONNECT WITH US!

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