Adults 50+ Information: (408) Total Body Fitness

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1 Aqua Aerobics Shape up in a water exercise class or by lap swimming. Instructed by Marlene Suits (M/W). : Enjoy a more vigorous workout. Instructed by Deb Hedge (T/Th) M/W 1:45-2:45 PM 9/6-10/25 $ M/W 1:45-2:45 PM 10/30-12/20* $61 Lap Swimming M/W 1:45-2:45 PM 9/6-10/25 $ M/W 1:45-2:45 PM 10/30-12/20* $ T/Th 1:45-2:45 PM 9/5-10/26 $65 - Lap Swimming T/Th 1:45-2:45 PM 9/5-10/26 $65 Strength Training Learn the proper techniques for strength training to shape muscles and increase bone density. Instructed by Trisha Seivers M/W and F ; Mary Kearns T/Th. Class held in Weight Room. Please see page 39 for evening session M/W 8:05-9:05 AM 9/6-10/25 $ M/W 8:05-9:05 AM 10/30-12/20* 1 $ M/W 9:10-10:10 AM 9/6-10/25 $ M/W 9:10-10:10 AM 10/30-12/20* 1 $ M/W 10:15-11:15 AM 9/6-10/25 $ M/W 10:15-11:15 AM 10/30-12/20* 1 $ T/Th 9:10-10:10 AM 9/5-10/26 $ T/Th 9:10-10:10 AM 10/31-12/21* 2 $ T/Th 10:15-11:15 AM 9/5-10/26 $ T/Th 10:15-11:15 AM 10/31-12/21* 2 $ F 9:10-10:10 AM 9/8-10/27 $ F 9:10-10:10 AM 11/3-12/15* 3 $25 No class * 1 11/22; * 2 11/23; * 3 11/24 Enhance Fitness Enhance Fitness is an exercise class that combines the three conditioning in a safe, non-threatening environment. Variations can be done in a chair!). Instructed by Ana Esmaili in N M/W/F 1:00-2:00 PM 9/6-10/27 $ M/W/F 1:00-2:00 PM 10/30-12/15* $57, 11/24 Total Body Fitness this non-stop fun, yet challenging, toning and cardio workout that uses hand weights, medicine balls, resistance bands and bosu balls. This is a great way to increase your metabolism and transform your body from head to toe! Bring a mat and water. Instructed by Mary Kearns. Tuesday classes held in the Weight Room; Thursdays held in N-76. Please see page 39 for evening session T/Th 8:00-8:45 AM 9/5-10/26 $ T/Th 8:00-8:45 AM 10/30-12/21* $ T/Th 3:30-4:30 PM 9/5-10/26 $ T/Th 3:30-4:30 PM 10/30-12/21* $67 Easy Rider Work at your own pace to build endurance and cardio strength on a stationary bike in a non-competitive setting. Learn correct posture, bike set-up, and how to monitor your exertion level. Bring a towel and water. Instructed by Deb Hedge in the Fitness Center/Spinning Room T/Th 10:30-11:15 AM 9/5-10/26 $ T/Th 10:30-11:15 AM 10/31-12/21* $53 50 Fall 2017 Activity Guide

2 Zumba Gold Enjoy a fun workout that features easy dance/exercise moves to Latin and international music. Join the party! This is a great way M/W 9:00-10:00 AM 9/6-10/25 $ M/W 9:00-10:00 AM 10/30-12/20* 1 $ F 9:00-10:00 AM 9/8-10/27 $ F 9:00-10:00 AM 11/3-12/15* 2 $30 No class * 1 11/20, 11/22; * 2 11/24 Body Conditioning to accommodate injuries and other movement limitations. Special emphasis is placed on good alignment for more ease of movement in class and in life! Instructed by Melissa Gambino. Tuesday classes held in N-76; Thursdays held in Auxiliary Gym T/Th 9:00-10:00 AM 9/5-10/26 $ T/Th 9:00-10:00 AM 10/30-12/14* $41 Tai Chi Chuan L balance, and increased oxygen. class is geared held in N-76. Beginning W 11:15 AM - 12:15 PM 10/11-12/13* $ W 10:00-11:00 AM 10/11-12/13* $43 Adult Center Flex Pass 50+ pass is good only at the classes listed below. Participation in each class is on a space available basis. 5 class pass $30 10 class pass $55 20 class pass $100 PARTICIPATING CLASSES: Aqua Aerobics M-Th 1:45-2:45 PM Pool Body Conditioning T/Th 9:00-10:00 AM N-76/Aux Gym Easy Rider T/Th 10:30-11:15 AM Spinning/Cardio Rm Pilates-Yoga Combo M/W 10:15-11:15 AM Q-84 Strength Training M/W 8:05-9:05 AM; 9:10-10:10 AM; 10:15-11:15 AM Weight Rm Strength Training T/Th 9:10-10:10 AM; 10:15-11:15 AM Weight Rm Tai Chi Chuan, Beg. W 11:15 AM - 12:15 PM N-76 Total Body Fitness T/Th 8:00-8:45 AM; 3:30-4:30 PM Weight Rm/N-76 Total Body Fitness T/Th 4:35-5:20 PM N-76 Yogilates T/Th 10:30-11:30 AM N-76/M-47 Zumba Gold M/W/F 9:00-10:00 AM Main Gym Register Online 51

3 Pilates-Yoga Combo If you want to have a healthier back and better balance to help with day to day activities then this class is for you. Through a series of mat Pilates exercises, using a stretch band and ball strengthen your abdominal muscles. Yoga exercises with correct posture and release tension throughout your body. Class is designed for all levels. Instructed by Homa Mojgani and held in Q M/W 10:15-11:15 AM 9/11-10/4 $ M/W 10:15-11:15 AM 10/16-11/8 $ M/W 10:15-11:15 AM 11/13-12/13* $42 *No class 11/20, 11/22 Yoga Young at Heart (50+ yrs), please see page 39. Tap Dance This tap dance class is a lot of fun plus it is great exercise. Learn the basic steps that will be turned into a simple routine. Participants are responsible for providing their own tap shoes. Bring a water bottle to class. Instructed by Peggy Page in M-47, Dance Studio M 1:30-2:30 PM 9/11-10/23 $ M 1:30-2:30 PM 11/6-12/11 $32 Tap Dance, This tap class stresses rhythm, sound and style. The format will include a short warm-up, elements of combinations followed by short routines that progress each week in a supportive, relaxed environment. Participants are responsible for providing their own tap shoes. Bring a water bottle to class. Instructed by Karyn Dorcak in N Th 1:45-2:45 PM 9/7-10/12 $ Th 1:45-2:45 PM 10/26-12/7* $48 Yogilates Yogilates combines the tension relieving stretches of yoga with the alignment and strengthening focus of Pilates. Learn how to create a strong core for a healthy back and ease of movement; with osteoporosis, osteopenia, or arthritis. Instructed by Melissa Gambino. Tuesday classes held in N-76; Thursdays held in M T/Th 10:30-11:30 AM 9/5-10/26 $ T/Th 10:30-11:30 AM 10/31-12/14* $68 Line Dance A progression of Line Dance classes offered. Increase your stamina with these fun dances that don t require a partner. Instructed by Mandi Muscolo and held in N-76. Introduction M 9:40-11:10 AM 9/11-10/30* 1 $ M 9:40-11:10 AM 11/6-12/18 $39 52 Fall 2017 Activity Guide Level Th 10:45 AM - 12:15 PM 9/7-10/26* 2 $ Th 10:45 AM - 12:15 PM 11/2-12/21* 3 $28 Level M 11:15 AM - 12:45 PM 9/11-10/30* 1 $ M 11:15 AM - 12:45 PM 11/6-12/18 $39 Level Th 9:00-10:30 AM 9/7-10/26* 2 $ Th 9:00-10:30 AM 11/2-12/21* 3 $28 No class * 1 9/25; * 2 9/28, 10/19; * 3 11/9, 11/23, 12/14 Jumbo Memory Training Kiss those senior moments goodbye! Improve your memory by taking this class! Developed by UCLA psychiatrist, Dr. Gary Small, and published by the National Institutes of Health and American Journal of Geriatric Psychiatry, Jumbo Memory Training helps conquer the four most common memory challenges: remembering names and faces; lists; misplacing keys, cellphone and other small items; and forgetting future appointments. These methods have proven effective in up to 95% of participants for A $7 material fee is payable to the instructor Class is instructed by Dave Mora and held in E Th 10:00 AM - 12:00 PM 10/5-10/26 $75

4 Oils & Acrylics Self-paced creative workshop. Learn to work with acrylic and/ or oil tools and techniques. All skill levels. Instructed by Kim Navarre. Class held in E W 9:30 AM - 12:00 PM 9/6-10/25 $ W 9:30 AM - 12:00 PM 11/1-12/20* $55 Sketching & Drawing Learn the basics for a variety of sketching techniques. All skill levels. Instructed by James Green. Class held in E M 9:30-11:30 AM 9/11-10/23 $ M 9:30-11:30 AM 11/6-12/18 $49 Watercolors Discover the beauty of painting with watercolors. Learn various brush strokes and glazing techniques, color mixing and by Pat Jimenez. Class held in C Th 9:00-11:30 AM 9/7-10/26 $ Th 9:00-11:30 AM 11/2-12/21* $55 Adults 50+ Fun With Spanish Have you always wanted to learn Español? Learn Spanish by a variety of fun methods. Introduction classes are for those who want to learn the basics. Advanced Beginning and classes are geared for continuing students. Instructed by Medardo Molina. Held in C-35. Introduction T 3:00-4:00 PM 9/5-10/24 $ T 3:00-4:00 PM 10/31-12/19* $28 Advanced Beginning T 1:45-2:45 PM 9/5-10/24 $ T 1:45-2:45 PM 10/31-12/19* $ T 12:30-1:30 PM 9/5-10/24 $ T 12:30-1:30 PM 10/31-12/19* $28 *No class 11/21 Quilting Learn to quilt while being inspired by other quilters! Fall is a new quilting gifts for the holidays! Beginners and experienced quilters are welcome. Patterns for class projects will be available, or choose your own projects. Bring your sewing machine (there are a few machines that can be used in the classroom upon request). Hand stitching is also popular in our group. Students should bring their fabrics, needles, and sewing supplies. Mats and rulers are provided for use in class. Instructed by Rita Bottini and held in E M 9:30-11:30 AM 9/11-10/23 $ M 9:30-11:30 AM 10/30-12/18 $ M 12:00-2:00 PM 9/11-10/23 $ M 12:00-2:00 PM 10/30-12/18 $48 Art 101 Have you always wanted to dabble in the arts? If so, this class is for you. This introductory art class will start with the basics of drawing with pencils to conquer perspective and shading. Next move into color, composition and fundamental painting techniques while exploring acrylics and/or watercolors. Learn the vital elements of art by doing fun and relaxing projects. Instructed by Pat Jimenez and held in E T 9:30-11:30 AM 9/5-10/24 $ T 9:30-11:30 AM 10/31-12/19 $50 *No class 7/4 Register Online 53

5 Calligraphy Beginning: Learn the art of beautiful lettering using italic and wow your friends with homemade cards. Session 1: lowercase; Session 2: capitals. : Legend, a style with a near-eastern appearance. Session 1: lowercase; Session 2: capitals. Instructed by Ann Thompson. Class held in E-46. Beginning Th 11:10-12:40 PM 9/7-10/26* 1 $ Th 11:10-12:40 PM 11/2-12/14* 2 $ Th 9:00-11:00 AM 9/7-10/26* 1 $ Th 9:00-11:00 AM 11/2-12/14* 2 $41 No class * 1 10/5, 10/12; * 2 11/23 Stay or Go Homeowner If you are a homeowner and you are considering a move, there are many pieces to your puzzle. Don t sell your home until you know all of your options. This is not a sales pitch, but an educational course presented in an easy to understand format. taxes, estate planning, in-home care, home safety/security/ remodeling, real estate 101, downsizing, and the pros and cons of senior communities. This class will teach you what you need to know so that you can properly evaluate your personal situation. Instructed by Brian Schwatka and held in Q-84. Activity # Day Time Date Fee Th 2:00-4:00 PM 9/14-11/2 $37 Memoir Writing Learn to record the many events that are unique to you. Write for yourself with creative guidance. Progress at your own rate. Instructed by Ann Thompson. W class in Q-84; Th class in E W 1:00-3:30 PM 9/6-10/25* 1 $ W 1:00-3:30 PM 11/1-12/13* 2 $ Th 1:10-3:40 PM 9/7-10/26* 3 $ Th 1:10-3:40 PM 11/2-12/14* 4 $40 No class * 1 10/4, 10/11; * 2 11/22; * 3 10/5, 10/12; * 4 11/23 Chinese Calligraphy NEW! Chinese calligraphy is an art of self-cultivation and self-expression. It is one of China s greatest high art forms and is a cornerstone of Chinese culture. This course will discuss the history and artistic features of FIVE major scripts of the Chinese calligraphy, focusing on the form, style, features and writing methods of each calligraphy script. The classes will focus on the techniques of using the Chinese writing brush, execution of individual strokes, and construction of Chinese characters. Instructed by Lin-Yun Cheng in E F 10:30 AM - 12:30 PM 9/8-10/27 $ F 10:30 AM - 12:30 PM 11/3-12/15* $56 *No class 11/24 ipad Social NEW! This new class will help you plug in to today s exciting world of social media and social networking using your ipad. It s time to stay involved with your friends and family on your terms, in a secure way. Topics covered are: Facebook, YouTube, Pinterest, FlipBoard, texting, DropBox, and Google. We ve helped over 1,000 people learn how to use their ipads and we can help you Prerequisites: 1) Previously taken and your Apple ID password; 3) Know your address and your password; 4) No ipad 1s or iphones. Instructed by Brian Schwatka and held in Q-84. Activity # Day Time Date Fee M 2:00-4:00 PM 9/11-10/30 $37 54 Fall 2017 Activity Guide