Summer. Go-To Guide for all Summer Programs at Choice Health & Fitness 2 FACILITIES 1 MEMBERSHIP YOUR BEST CHOICE

Transcription

1 2018 Summer Go-To Guide for all Summer Programs at Choice Health & Fitness 2 FACILITIES 1 MEMBERSHIP YOUR BEST CHOICE

2 500 yd Swim 1 Mile Bike 28 APRIL COMPETE or COMPLETE. A TRI FOR EVERYONE! Saturday April 28th, 2018 Time: 8:00 am - 12:00 pm Location: Choice Health & Fitness & South East Parking Lot Entry Fee: $50 for Choice Health & Fitness members $55 for non-members Distances: 500 yds (20 lengths in pool) 1 mile bike 5K run Join us for the th Annual Choice Indoor/Outdoor Triathlon! The three event competition will include a 500 yard swim in the Choice pool, a 1-mile bike on spin bikes outside of Choice Health & Fitness, and a 5K run looping from 7th Ave. South to the Greenway and back to Choice Health & Fitness. Whether participating to compete or complete, you re sure to have a day filled with fun and fitness! Triathlon event is open to members & non-members of Choice Health & Fitness. REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM IN-PERSON: CHOICE HEALTH & FITNESS 5K Run 27 APRIL YOUTH DUATHLON Friday, April 27th Time: 5:30 pm Location: Choice Health & Fitness Pool and South East Parking Lot Entry Fee: $20.00 AGES DISTANCES Ages Meter Swim 1K Run Ages Meter Swim 2K Run Event will follow USA Triathlon guidelines.

3 INSIDE THE SUMMER GUIDE SPORTS TRAINING Youth Multi-Sport Athletic Development SPORTS TRAINING Youth & Adult Sport-Specific Athletic Development YOUTH AQUATICS Parent & Me, Tiny Tots, Choice Swimming Academy BASKETBALL Youth Basketball Academy ADULT TENNIS Intro Tennis Lessons, Summer League, Tennis Drills YOUTH TENNIS Tiny Tots, 10 & Under, Choice Tennis Academy VOLLEYBALL Youth & Adult Volleyball Academy, Volleyball Leagues RACQUETBALL Youth & Adult Racquetball Academy, Racquetball Leagues ADULT FITNESS Fee Based Fitness Classes FIT MOMS Fitness Programs for Moms PERSONAL TRAINING Personal Training Rates & Contact Information ADULT FITNESS Summer Fitness Boot Camps

4 SPORTS TRAINING ATHLETIC DEVELOPMENT CAMPS & PROGRAMS SESSIONS -WEEKS SESSION SESSION AUG. SESSION AUG CAMPS 8-WEEKS CAMP DATES 3 AUG 30 Improve your strength, movement, speed, endurance, and technique through our athletic development sessions and camps. With programs designed for every age, Choice Health & Fitness sports performance trainers will help you make this season your best! No Camp: July 2-6 ELEMENTARY SCHOOL (8-11 YEARS) CORE STRENGTH & AGILITY Full-body strengthening using body weight, medicine balls, kettle bells, and cables to develop body awareness and proper technique. Emphasis on quick feet, change of direction, and core exercises to develop agility, core strength, and body awareness for elementary aged athletes. GROUP TRAINER TIME DAYS COST SESSION Coed ES Group 1 Choice PT 12:00pm-12:5pm M & W $96 June, July, August Sessions Coed ES Group 2 Choice PT :00pm-:5pm M & W $96 June, July, August Sessions Coed ES Group 3 Choice PT 11:00am-11:5am T & TH $96 June, July, August Sessions Coed ES Group Choice PT :00pm-:5pm T & TH $96 June, July, August Sessions MIDDLE SCHOOL (12-15 YEARS) ATHLETE STRENGTH & CONDITIONING Age appropriate full-body workout that blends a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance, and coordination movements. GROUP TRAINER TIME DAYS COST SESSION / CAMP Coed MS Group 1 Jorid Dagfinrud 9:00am-10:00am M, T, W, TH $80 June - Aug. 3 Camp Coed MS Group 3 Brandon Loven :5pm-5:15pm M & W $20 June - Aug. 3 Camp Coed MS Group Austin Jackson 10:00am-10:5am T & TH $192 June - Aug. 3 Camp MIDDLE & HIGH SCHOOL (12-18 YEARS) SPORT-SPECIFIC CONDITIONING A variety of programs targeted at improving middle and high school athletes strength, movement, speed, endurance, and technique. GROUP TRAINER TIME DAYS COST SESSION / CAMP Coed MS/HS Pilates & Core Group 1 Chris Langei 10:00am-10:5am M & W $192 June - Aug. 3 Camp Coed MS/HS Tennis Group 1 Jared Connell 9:15am-9:5am T & TH $72 June, July, August Sess. Coed MS/HS Tennis Group 2 Jared Connell 11:15am-11:5am T & TH $72 June, July, August Sess. Coed MS/HS Tennis Group 3 Jared Connell 1:15pm-1:5pm T & TH $72 June, July, August Sess. 3 Coed MS/HS Soccer Group 1 Zeb Miller 1:30pm-2:15pm M & W $192 June - Aug. 3 Camp Coed MS/HS Soccer Group 2 Zeb Miller 1:30pm-2:15pm T & TH $192 June - Aug. 3 Camp

5 HIGH SCHOOL (15-18 YEARS) ATHLETE STRENGTH & CONDITIONING Full-body workout that blends a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance, and coordination movements, specifically for high school athletes. GROUP TRAINER TIME DAYS COST SESSION / CAMP HS Girls Group 1 Jorid Dagfinrud 6:30am-7:30am M, T, TH, F $80 June - Aug. 3 Camp HS Girls Group 2 Austin Jackson 10:00am-10:5am M, W, F $288 June - Aug. 3 Camp HS Girls Group 3 Chris Langei 11:00am-11:5am T & TH $192 June - Aug. 3 Camp HS Bantam Boys Jorid Dagfinrud 7:5am-8:5am M, T, TH, F $80 June - Aug. 3 Camp HS Boys Group 1 Chris Langei 6:30am-7:30am M, T, TH, F $80 June - Aug. 3 Camp HS Boys Group 2 Austin Jackson 9:00am-9:5am M, W, F $288 June - Aug. 3 Camp Coed HS Group Brandon Loven 3:30pm-:30pm M, T, W, TH $80 June - Aug. 3 Camp Coed HS & College Group Brandon Loven 7:15pm-8:15pm M, T, W, TH $80 June - Aug. 3 Camp HIGH SCHOOL (15-18 YEARS) SPORT-SPECIFIC CONDITIONING Variety of programs targeted at improving high school athletes strength, speed, endurance, and technique. GROUP TRAINER TIME DAYS COST SESSION / CAMP Coed HS Golf, Hockey, Lacrosse Group 1 Zeb Miller 5:00pm-5:5pm T & TH $192 June - Aug. 3 Camp Coed HS Tennis Group 1 Jared Connell 2:00pm-2:5pm M & W $192 June - Aug. 3 Camp Coed All-Sport Fast Camp 1 Lisa R. & Jared C. 9:00am-10:00am M & W $20 June - Aug. 3 Camp Coed All-Sport Fast Camp 2 Lisa R. & Jared C. 8:00am-9:00am T & TH $20 June - Aug. 3 Camp Coed All-Sport Fast Camp 3 Lisa R. & Jared C. 10:00am-11:00am FRI $120 June - Aug. 3 Camp ADULT (18+ YEARS) SPORT-SPECIFIC CONDITIONING Variety of programs targeted at improving adult athletes strength, speed, endurance, and technique. GROUP TRAINER TIME DAYS COST SESSION / CAMP Impact Golf Group 1 Zeb Miller 12:00pm-12:5pm MON $8 June, July, August Sess. Impact Golf Group 2 Zeb Miller 11:30am-12:00pm TUES $36 June, July, August Sess. Impact Golf Group 3 Zeb Miller 12:30pm-1:15pm WED $8 June, July, August Sess. Tennis Strength & Conditioning Jared Connell 1 hr / 2x per week TBD $120 June, July, August Sess. YOUTH & ADULT (8+ YEARS) PERSONAL PROGRAM: INDEPENDENT STRENGTH & CONDITIONING Designed for athletes with skilled body awareness and lifting experience as well as athletes that cannot commit to specific group training. Includes personal needs analysis, progressive personal 6-week training program, and (2) personal training sessions to learn exercises and review progress. GROUP TRAINER TIME / DAYS COST SESSION / CAMP Independent Strength & Conditioning Choice Trainer TBD $120 June, July, August Sessions

6 SPORTS TRAINING ATHLETIC DEVELOPMENT CAMPS & PROGRAMS TAKE YOUR GAME TO THE NEXT LEVEL. Improve your strength, movement, speed, endurance, and technique through our sport-specific training. Through individualized training tailored for your sport, Choice Health & Fitness sports performance trainers will help you make this season your best! TRAINING OPTIONS 1 2 INDIVIDUAL TRAINING (PRIVATE) GROUP TRAINING (SMALL GROUP / TEAM) HOW TO REGISTER Set-up a free needs analysis appointment with our sports performance training staff to determine the program(s) that best fits your goals. (701) sportstraining@choicehf.com 5 farther, faster, stronger

7 INDIVIDUAL/GROUP TRAINING TRAINING AVAILABLE FOR BOTH YOUTH & ADULTS* BASEBALL/SOFTBALL Improve your performance on the field! Live pitching and batting and multiple hitting and throwing drills. Trainer: Austin Jackson DANCE Improve your dance performance with strength and conditioning created specifically for dancers. Trainer: Veronica Lien BASKETBALL Improve your performance on the court with strength and conditioning created specifically for basketball players. Trainer: Jared Connell GOLF Resistance training to improve your golf swing. Unlock your body to drive the ball farther and straighter. Trainer: Zeb Miller HOCKEY Agility and strength training for hockey players offered in and out of hockey season. Trainer: Jorid Dagfinrud TRACK Track training is offered to any track and field athlete who wants to improve their technique. Trainer: Lisa Rollefstad OLYMPIC LIFTING Fix your flaws, tweak your form, & increase your personal bests. Trainer: Jared Connell FIGURE SKATING Improve performance on the ice with a strength and conditioning program created specifically for skaters. Trainer: Chris Langei SWIMMING Learn proper form and function to complement your swimming training. Work on injury prevention, explosive exercise, and increasing body awareness. Trainer: Dalonda Brooke SOCCER Soccer training helps athletes improve strength, speed, quickness, and passing accuracy and consistency. Trainer: Zeb Miller TENNIS Improve your performance on the court with strength and conditioning created specifically for tennis athletes. Trainer: Jared Connell VOLLEYBALL Improve your skills on the court with strength and conditioning created specifically for volleyball players. Trainer: Chris Langei ONE-ON-ONE PERSONAL TRAINING FOR ATHLETES Personalized training for athletes of any age and ability level. Trainer: Choice Personal Trainer LACROSSE Improve your performance on the field with strength and conditioning created specifically for lacrosse players. Trainer: Zeb Miller 6

8 SWIMMING LESSONS SUMMER SESSION DATES SESSION 1 28 REG. OPENS: 9 YOUTH AQUATICS 30 OPEN TO MEMBERS & NON-MEMBERS REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM IN-PERSON: CHOICE HEALTH & FITNESS SESSION REG. OPENS: 13 PARENT & ME (AGES 9 MONTHS - 2 YEARS) Introduction to water for parents and children. A fun and safe way to get children comfortable in the water. 5 TINY TOTS SWIMMING (AGES 3 - YEARS) Introduction to basic water safety for children. Offers children a way to get comfortable in the water without a parent. M & W 5:30-6:00 pm $80 / $120 (non-mem) M & W 9:30-10:00 am $6 / $10 (non-mem) M & W 5:5-6:15 pm $6 / $10 (non-mem) Jump into Summer 7

9 SWIMMING ACADEMY (AGES YEARS & UP) Designed to teach children all levels of swimming, from basic and competitive skills to rescue strokes and water safety. LEVEL 1 SUNFISH (BOBS & FLOATS) M & W 9:30-10:00 am $6 / $10 (non-mem) M & W :15 - :5 pm $6 / $10 (non-mem) M & W :5-5:15 pm $6 / $10 (non-mem) M & W 5:30-6:00 pm $6 / $10 (non-mem) T & TH :30-5:00 pm $6 / $10 (non-mem) LEVEL 2 PERCH (KICKS & GLIDES) M & W :15 - :5 pm $6 / $10 (non-mem) M & W :5-5:15 pm $6 / $10 (non-mem) M & W 5:30-6:00 pm $6 / $10 (non-mem) T & TH :30-5:00 pm $6 / $10 (non-mem) LEVEL 3 BASS (FREESTYLE & BACKSTROKE) M & W :15 - :5 pm $6 / $10 (non-mem) M & W :5-5:15 pm $6 / $10 (non-mem) M & W 5:30-6:00 pm $6 / $10 (non-mem) T & TH :30-5:00 pm $6 / $10 (non-mem) LEVEL WALLEYE (BACKSTROKE & TREADING) M & W :5-5:15 pm $6 / $10 (non-mem) M & W 6:00-6:30 pm $6 / $10 (non-mem) T & TH 5:00-5:30 pm $6 / $10 (non-mem) LEVEL 5 NORTHERN PIKE (BREAST & SIDESTROKE) M & W 6:00-6:30 pm $6 / $10 (non-mem) T & TH 5:00-5:30 pm $6 / $10 (non-mem) LEVEL 6 MUSKIE (BUTTERFLY & MASTER ALL SKILLS) M & W 6:00-6:30 pm $6 / $10 (non-mem) T & TH 5:00-5:30 pm $6 / $10 (non-mem) YOUTH SWIM CAMP (AGES 8-12 YEARS) 2 REG. OPENS: APRIL 9 Location: Elks Pools Youth Swim Camp focuses on swimming techniques of all four competitive strokes and turns. In addition to instruction in the pool, camp participants will also have dryland workouts created by certified personal trainers with take home materials as well as educational sessions to help improve overall athletic ability. 8

10 BASKETBALL Swish! 9 YOUTH BASKETBALL OPEN TO MEMBERS & NON-MEMBERS REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM IN-PERSON: CHOICE HEALTH & FITNESS YOUTH CHOICE BASKETBALL ACADEMY (GRADES K - 8) 16 GRADES K-1 M & W 9:00-10:00 am $160 T & TH 9:00-10:00 am $160 MON 9:00-10:00 am $80 TUES 9:00-10:00 am $80 WED 9:00-10:00 am $80 THURS 9:00-10:00 am $80 GRADES -5 M & W 11:00-12:00 pm $160 MON 11:00-12:00 pm $80 WED 11:00-12:00 pm $80 YOUTH ADVANCED SKILLS (GRADES - 8) 5 16 No Class: July 2-5 Location: Choice Health & Fitness Designed to develop the fundamentals of basketball, utilizing skill development sessions with our basketball instructors. Please contact Lisa Rollefstad or CJ Cano. sports@choicehf.com GRADES 2-3 M & W 10:00-11:00 am $160 T & TH 9:00-10:00 am $160 MON 10:00-11:00 am $80 TUES 9:00-10:00 am $80 WED 10:00-11:00 am $80 THURS 9:00-10:00 am $80 GRADES 6-8 M & W 11:00-12:00 pm $160 MON 11:00-12:00 pm $80 WED 11:00-12:00 pm $80 GROUPS GIRLS T & TH 10:00-11:00 am $160 BOYS T & TH 11:00 am - 12:00 pm $160 No Class: July 2-5 Location: Choice Health & Fitness Advanced basketball training is for players looking to take their game to the next level. Participants will be divided into groups based on skill level. Sessions will consist of 20 min of agility and ball-handling, 20 min of skill work, and 20 min of game play. Participants must be on a traveling team or have completed the Choice Basketball Academy program (grades -5 or 6-8) and received okay from Choice instructor.

11 YOUTH BASKETBALL 3-ON-3 LEAGUE (BOYS & GIRLS GRADES 6-10*) 6 1 GROUPS GIRLS WED EVENING - TIME TBD $2 / team BOYS WED EVENING - TIME TBD $2 / team No League: July Location: Choice Health & Fitness Get a group of friends together and register a team for Youth Basketball League at Choice Health & Fitness. This fun and competitive league is a great learning experience that allows players to stay active and hone their skills for the upcoming season. *Please Note: Grades will be based on the school year. 10

12 TENNIS Serve up fun! ADULT TENNIS OPEN TO MEMBERS & NON-MEMBERS REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM IN-PERSON: CHOICE HEALTH & FITNESS INTRO TENNIS SERIES (FIRST LESSON IS FREE!) SUMMER SESSION 1 DATES COST MON 7:30-8:30 pm June, 11, 18,, July 9, 16 $50 Location: Choice Tennis Courts TUES 10:30-11:30 am June 5, 12, 19, 26, July 10, 17 $50 Give tennis a try! Join one of our pros for an adult introductory tennis lesson series. The series consists of one free intro group lesson followed by five one-hour group lessons. Come learn the basic strokes needed to play this lifetime sport. SUMMER LEAGUE (MUST BE 18+ YEARS) 16 SUMMER LEAGUES DAYS TIMES Singles League (.5-5.0) MON 6:30-8:00 pm Doubles League ( & ) THURS 6:30-8:00 pm No League: July 2-5 Location: Choice Health & Fitness Cost: $60 + tax (Singles) How to Register: $0 + tax (Doubles) Hit the tennis courts this summer in some friendly competition. Leagues available for all skill levels, from beginners to experts. TENNIS DRILLS Location: Choice Tennis Courts (No Pre-registration Required) Cost: Noon Drill: $10 (mem) / $15 (non-mem) Other Drills: $13 (mem) / $20 (non-mem) Our most popular tennis activity. A pro leads a group of players through a variety of on-court drills. Participants are grouped with players who have similar abilities. DRILL DAYS SUN MON TUES WED THURS FRI SAT TIMES 1:00-2:30 pm 9:00-10:30 am 6:00-7:30 pm 9:00-10:30 am 12:00-1:00 pm 6:00-7:30 pm 9:00-10:30 am 6:00-7:30 pm 9:00-10:30 am 12:00-1:00 pm 6:00-7:30 pm 10:30 am - 12:00 pm 9:00-10:30 am 11

13 YOUTH TENNIS OPEN TO MEMBERS & NON-MEMBERS REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM IN-PERSON: CHOICE HEALTH & FITNESS TINY TOTS TENNIS (3-5 YEARS) 6 2 No Class: July 2-5 Location: Choice Tennis Courts Tiny Tots introduces pre-school aged children to tennis. Parent-child class, so plan to attend to assist your child. AGES 3-5 WED 12:10-12:55 pm $6 3-5 TH 9:0-10: am $6 TENNIS ACADEMY (11-18 YEARS) 5 16 No Class: July 2-5 Location: Choice Tennis Courts Designed to develop junior tennis players through a curriculum which promotes a natural progression through skill-based levels. TENNIS ACADEMY BEGINNER AGES 11-1 T & TH 1:00-2:00 pm $ TUES 1:00-2:00 pm $ T & TH 1:00-2:00 pm $ TUES 1:00-2:00 pm $110 TENNIS ACADEMY INTERMEDIATE AGES 11-1 T & TH 10:30-11:30 am $220 $280 (non-mem) T & TH 2:00-3:30 pm $320 $380 (non-mem) TENNIS ACADEMY ADVANCED AGES 11-1 T & TH 10:30 am -12:00pm $320 $380 (non-mem) T & TH 2:30-3:30 pm $320 $380 (non-mem) TENNIS ACADEMY ELITE AGES T & TH 2:00-3:30 pm $320 $380 (non-mem) TENNIS CAMP (7TH - 12TH GRADERS) 2 Location: Choice Health & Fitness Cost: $195 Concentrated group of lessons covering a variety of grips, strokes, & strategies, which are proven timetested & proven to develop players. Camp is divided into sessions covering primary strokes & techniques which are then reinforced with fun drills. 10 & UNDER TENNIS (5-10 YEARS) 15 No Class: July 2-5 Location: Choice Tennis Courts A progressive approach to tennis success. Class utilizes scaled courts, low-compression balls, and smaller racquets to meet each child s developmental needs. 10 & UNDER BEGINNER AGES 5-6 MON 1:00-2:00 pm $ WED 1:00-2:00 pm $ MON 2:00-3:00 pm $ WED 2:00-3:00 pm $ MON 3:00 - :00 pm $ WED 3:00 - :00 pm $ & UNDER INTERMEDIATE AGES 5-6 M & W 1:00-2:00 pm $ M & W 1:00-2:00 pm $ M & W 2:00-3:00 pm $ M & W 3:00 - :00 pm $ & UNDER ADVANCED AGES 5-6 M & W 1:00-2:00 pm $ M & W 2:00-3:00 pm $ M & W 3:00 - :00 pm $220 JUNIOR TEAM TENNIS (11-18 YEARS) 1 No Class: July 2-6 Location: Outdoor Tennis Courts Junior tennis players compete as a team against other players of similar age and ability level. Coed teams are assigned by Choice tennis staff and consist of at least 6 players (3 boys & 3 girls). AGES 11-1U WED :00-6:00 pm $ U MON :00-6:00 pm $90 12

14 VOLLEYBALL Spike! YOUTH VOLLEYBALL OPEN TO MEMBERS & NON-MEMBERS REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM IN-PERSON: CHOICE HEALTH & FITNESS VOLLEYBALL ACADEMY (GRADES - 8) 15 GRADES - 5 M & W 1:00-2:00 pm $160 M only 1:00-2:00 pm $80 W only 1:00-2:00 pm $80 No Class: July 2-5 Location: Choice Gym Designed to develop the basic skills of volleyball, utilizing skill development sessions and lessons with volleyball instructors. GRADES 6-8 GRADES 9-12 M & W 2:00-3:00 pm $160 M & W 3:00 - :00 pm $160 M only 2:00-3:00 pm $80 M only 3:00 - :00 pm $80 W only 2:00-3:00 pm $80 W only 3:00 - :00 pm $80 ADULT VOLLEYBALL OPEN TO MEMBERS & NON-MEMBERS REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM IN-PERSON: CHOICE HEALTH & FITNESS SAND VOLLEYBALL LEAGUES (PRESENTED BY BUFFALO WILD WINGS) APRIL DAYS / DIVISIONS MON TUES WED THUR 2 - Person Coed (A) Coed 6 (A) Coed 6 (B) Men s Coed (B) Coed 6 (B) Coed 6 (C) Women s Women s 6 Coed 6 (C) Coed 6 (C) No League: May 28 & July 2-5 Game Times: 6:20 pm, 7: pm, 8:30 pm Location: Bringewatt Park th Ave. South League Cost (+tax): 2-person: $6 / team -person: $128 / team 6-person: $192 / team Stay active this summer with Choice Health & Fitness Sand Volleyball Leagues! Get a group of friends/coworkers together and enjoy some friendly competition in one of our weekly leagues. Divisions available for every skill level. Schedules are available approximately a week before the first day of competition.

15 YOUTH RACQUETBALL OPEN TO MEMBERS & NON-MEMBERS REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM IN-PERSON: CHOICE HEALTH & FITNESS RACQUETBALL ACADEMY (GRADES - 8) 5 1 DAYS TIMES COST T & TH :30-5:30 pm $133 / $163* TUES :30-5:30 pm $70 / $100* THURS :30-5:30 pm $63 / $93* *Cost includes a racquetball starter kit (new racquet, eye wear, and racquetballs) ADULT RACQUETBALL No Class: July 3 & 5 Location: Choice Racquetball Courts Designed to develop the fundamentals of racquetball, utilizing skill development sessions with our racquetball instructors. Choice Racquetball Academy is open to Choice Health & Fitness members and non-members. OPEN TO MEMBERS & NON-MEMBERS REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM IN-PERSON: CHOICE HEALTH & FITNESS RACQUETBALL LEAGUES 2 DAYS TIMES DIVISION MON TUES WED THURS 6:00 pm 7:00 pm 8:00 pm 5:30 pm 6:30 pm 7:30 pm 6:00 pm 7:00 pm 8:00 pm 5:30 pm 6:30 pm 7:30 pm A/B A/B C/D Open / A Open / A Dbls. Open / A C/D A/B Women A/B B/C Dbls. B/C Women B No League: July 2-5 Location: Choice Racquetball Courts Cost: $16.09 / league Keep your racquetball game up to speed with our popular leagues. Playing in a league ensures a consistent court time each week and is a great way to find new playing partners at your skill level. Open to members and non-members. *Members have priority. Non-members please contact the Sports & Recreation Manager (sports@choicehf.com Phone: ) for pricing and availability. RACQUETBALL Rollout! 13-1

16 GROUP TRAINING get fit NEW FITNESS PROGRAMS! COMMIT TO GET GIT (12-WEEK PROGRAM) 12-week full-body strength and conditioning class. Class includes two 5-min training sessions per week. M & F 5:30-6:15 am $288 (session) / $20 (walk-in) M & W 6:00-6:5 pm $288 (session) / $20 (walk-in) CORPORATE WELLNESS (*OPEN TO MEMBERS & NON-MEMBERS) Our Corporate Wellness program can help create a healthier and happier environment at your workplace! Contact Zeb Miller: zmiller@choicehf.com 15

17 ADULT FITNESS *MUST BE A MEMBER OF CHOICE HEALTH & FITNESS/YMCA REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM IN-PERSON: CHOICE HEALTH & FITNESS SESSION SESSION SESSION AUG. ULTIMATE STRENGTH & CARDIO 30-min high intensity cardio and strength workout led by trainer Chris Langei including: 5-min warm-up, 20-min interval training, and 5-min abdominal and stretching exercises. T & TH 8:05-8:35 am $72 (session) / $1 (walk-in) ULTIMATE CARDIO 30-min high intensity cardio workout led by trainer Chris Langei including: 5-min warm-up, 20-min interval training, and 5-min abdominal and stretching exercises. M & F 5:30-6:00 am $72 (session) / $1 (walk-in) BARRE TO BOOT CAMP Workout led by trainer Veronica Lien that blends the lengthening & toning of ballet with strength & conditioning of a boot camp. W & F 6:05-6:0 am $72 (session) / $1 (walk-in) GROUP STRENGTH Trainer Tammy Koppang uses a variety of strength training methods and equipment to help participants improve strength, tone muscles, and learn new training techniques. T & TH 9:30-10:00 am $72 (session) / $1 (walk-in) TRX GROUP TRAINING Great class for TRX beginners! Learn how to perform functional movement with TRX Suspension Trainer. M & W 6:00-7:00 am $120 (session) / $20 (walk-in) MIND BODY FUSION Restorative workout led by trainer Kristin Cariveau with elements of Yoga & Pilates to create body awareness & enhance well-being. WED 6:30-7:15 pm $8 (session) / $18 (walk-in) POWER CORE PILATES Workout led by trainer Veronica Lien that combines the fundamental exercises of Pilates with strength and interval training. M & W 9:15-10:00 am $96 (session) / $18 (walk-in) T & TH 5:15-6:00 pm $96 (session) / $18 (walk-in) CIRCUIT EXPRESS A moderate to high intensity class, grouping multiple exercises to create a full body workout. These workouts are designed to push the body at a higher heart rate to burn calories along with maintaining a manageable time frame. M & W 5:30-6:00 am $72 (session) / $1 (walk-in) 16

18 FIT MOMS FROM EXPECTING TO EXPERIENCED & EVERYTHING IN BETWEEN OPEN TO MEMBERS & NON-MEMBERS REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM IN-PERSON: CHOICE HEALTH & FITNESS GREAT EXPECTATIONS Location: Choice Health & Fitness Prenatal exercise program designed to empower women to overcome exercise barriers during pregnancy. 6-week program focuses on cardiovascular, strength, and flexibility training. How to Register: Sign-up for a 6-week session anytime. To schedule a FREE Prenatal Exercise Consultation with a personal trainer specialized in women s health, contact: personaltraining@choicehf.com MOMMY & ME SESSION 1 SESSION SESSION 2 9 SESSION PARENT & ME SWIMMING (AGES 9 MO. - 2 YRS) Introduction to water for parent and child. See page 7 for more information. TINY TOTS TENNIS (AGES 3-5 YRS) Parent-child class designed to introduce pre-school children to tennis. See page 12 for more information. 5 5 SESSION 3 6 SESSION AUG. Location: Choice Health & Fitness Upbeat, interactive class designed to enhance the well-being of both mom M & W :00 - :5 pm $96 (session) / $18 (walk-in fee) and baby. Participants will get their heart rate up with a variety of strength and cardio exercises. Designed to allow moms to get their workout in while enjoying fun time with their little ones. PRENATAL YOGA 1 AUG. Location: Choice Health & Fitness A mid-week, restorative workout intended to create strength, confidence, TUES 6:30-7:15 pm $8 (session) / $15 (walk-in fee) relaxation, and comfort in expecting mothers. 17 Make time for You

19 PERSONAL TRAINING PERSONALIZED FITNESS JUST FOR YOU! We have 20+ trainers here to educate, motivate, and hold you accountable! Whether you re a beginner or an advanced exerciser, youth or senior, we have a trainer that s perfect for you! Start with your FREE (15 minute) consultation today. This is a one-on-one goal-setting meeting with a personal trainer. The personal trainer will help guide you to meet your fitness goals. PERSONAL TRAINING FOR MORE INFO OR TO SCHEDULE A CONSULTATION, CALL: PERSONALTRAINING@CHOICEHF.COM TRAINING RATES 1 PERSON TRAINING RATES 2 PEOPLE Session Cert. Personal Trainer Cert. Master Trainer Cert. Personal Trainer Cert. Master Trainer 15 min $16.50 $16.50 $13.00 $ min $27.50 $33.00 $21.00 $ min $38.50 $.00 $33.00 $ min $9.50 $55.00 $.00 $9.50 TRAINING RATES 3- PEOPLE TRAINING RATES 5+ PEOPLE Session Cert. Personal Trainer Cert. Master Trainer Cert. Personal Trainer / Cert. Master Trainer 15 min $11.00 $11.00 $ min $19.00 $22.00 $ min $27.50 $33.00 $ min $38.50 $.00 $15.00 OTHER SERVICES MEMBERS NON-MEMBERS Body Comp / Girth & Weight $15.00 $20.00 Submax vo2 / Posture / Gait $15.00 $20.00 Muscle Endurance Battery $30.00 $0.00 Muscular Strength Testing $30.00 $0.00 Functional Movement Screen $30.00 $0.00 Flexibility & Vertical Can be added at no charge to any of the above Maximize Your Workout 18

20 Summer Strong! FITNESS BOOT CAMPS REGISTRATION FORMS AVAILABLE: ONLINE: CHOICEHF.COM IN-PERSON: CHOICE HEALTH & FITNESS SUMMER SHRED BOOT CAMP 2 APRIL APRIL $113 (mem / session) $ (non-mem / session) Location: Grounds at Choice 6-week challenge led by trainer Veroinca Lien for those looking to get in shape and tone up. Participants commit to 6-week training camp which includes a 1-hour intense boot camp group training session each week & daily orders to be completed individually by participants. PLATOONS 1, 2, 3 DAY DATES TIME 1 TUES April 2 May 1, 8, 15, 22, 29 12:00-1:00 pm 2 THURS April 26, May 3, 10, 17, 2, 31 5:5-6:5 am 3 THURS April 26, May 3, 10, 17, 2, 31 6:00-7:00 pm FREE BOOT CAMP TRIAL CLASSES APRIL 12PM & APRIL 6PM Register at the Choice Health & Fitness Customer Service Desk. TRX INFERNO BOOT CAMP SESSION SESSION T & TH 5:30-6:30 am $2 (session) / $20 (walk-in) FRI 9:00-10:00 am $113 (session) / $20 (walk-in) Location: ICON Sports Center Full-body workout led by trainer Zeb Miller that blends strength & explosive movements through TRX suspension trainer. BRIDAL BOOT CAMP $60 (mem / session) $96 (non-mem / session) Location: ICON Sports Center Get ready to look fantastic on your wedding day. This high quality and effective program will help you reach you goals for your big day. DAY DATES TIME Platoon 1 SAT May 12, 19, 26, June 2 10:00-11:00 am Platoon 2 THURS June 7, 1, 21, 28 6:00-7:00 pm Platoon 3 TUES July 10, 17, 2, 31 6:30-7:30 pm Platoon SAT Aug. 11, 18,, Sept. 1 12:00-1:00 pm