FITNESS, HEALTH & WELL-BEING

Transcription

1 FITNESS, HEALTH & WELL-BEING Spring 2011 Group Exercise Class Schedule Most Classes are FREE with Kroc Center Membership! (*) = Premium Level Classes (members receive a discount). (#) = Class size is limited to the first 14 daily class arrivals. NOTE: Class schedule is subject to periodic change without advance notice. Unless otherwise noted, all classes are held in the Multi-Purpose Studio. As of Mon Tues Wed Thurs Fri Sat 7:30 am 8:30 am 7:30 am 8:30 am 8:30 am 9:30 am 8:45 am - 9:45 am 8:30 am - 9:30 am 8:45 am-9:45 am 8:30 am - 9:30 am 10:30 am - 11:00 am Low Impact / 10:00 am - 11:00 am Paula 10:30 am-11:00 am Low Impact / 10:00 am - 11:00 am Paula 9:45 am - 10:45 am 11:15 am 12:15 pm Ab-Ripper 11:15 am - 11:45 am 11:15 am - 12:15 pm Ab-Ripper 11:15 am - 11:45 am Zumba KidZ* 11:00 am-12:00 pm 12:10 pm - 12:50 pm 12:10 pm - 12:50 pm 12:10 pm -12:50 pm BODYBLAST 1:15 pm - 2:15 pm 4:15 pm 5:15 pm 2:00 pm - 3:00 pm Low Impact Aerobics 4:15 pm - 5:15 pm Mary Jo Quicksilver: Balance, Strength & Fall Prevention 1:15 pm - 2:15 pm 2:00 pm - 3:00 pm Low Impact Aerobics 4:15 pm - 5:15 pm Mary Jo Lorraine 6:45 pm - 7:45 pm 6:45 pm - 7:45 pm 6:35 pm - 7:35 pm Lorraine Ju Jitsu for Adults* 8:00 pm - 9:30 pm In Studio Sensei Long Ju Jitsu for Kids* 6:30 pm - 8:00 pm Sensei Long *

2 Fitness, Health and Well- Being The Kroc Center has a wide range of exciting health and fitness options available, from state-of-the-art free weights and selectorized strength training machines to elliptical cross-trainers, upright and recumbent bicycles and Fitness, ultra-smooth Health treadmills & as Well-being a matter of fact, each cardio machine is equipped with its own 17-inch, highdefinition The Kroc Cardio Center Theater has a TV wide screen range and USB of exciting port health and fitness options available, from state-ofthe-art free weights and selectorized strength capable of accepting input from multiple personal devices! So now you can watch, listen or read whatever training machines to elliptical cross-trainers, you choose as you exercise! upright and recumbent bicycles and ultra-smooth We treadmills also have an as outdoor a matter jogging/walking of fact, each trail, a cardio hightech machine aerobic is equipped studio and with a its fully-equipped, own 17-inch, Cardio full-size, multi-use Theater TV gymnasium screen and ready USB for port league capable play of in basketball, accepting input volleyball, from multiple and a personal number electronic of other challenging devices! So sports! now you can watch, listen or read whatever you choose as you are exercising! We Check also have with an our outdoor fitness jogging/walking center staff to arrange trail, for a hightech aerobics fitness studio assessment and and a fully-equipped, customized workout full- your personal program size, multi-use from our gymnasium diverse team ready of highly for educated league play and professional in basketball, Certified volleyball Personal and Trainers; a number or explore of other our great challenging schedule sports! of exciting group classes for that perfect class! We have instructors certified in Aerobics,, Check Indoor with our Cycling, fitness Zumba, center and staff much, to arrange much more for your personal fitness assessment and customized Come workout in program and give from us a our chance diverse to lift team you of highly to an improved level of conditioning while having fun in a educated and professional certified personal safe, inspiring, family-friendly atmosphere! At the trainers; or explore our great schedule of exciting Kroc Center, we re here to support your goal of being the group healthiest exercise you classes possible! for that perfect class! We have instructors certified Aerobics,, Indoor Fitness Cycling, Zumba, Orientation and much, much more (keep an eye out for next quarter s offering of Silver Join Sneakers our exercise and & TRX wellness Suspension specialists for classes, this too)! complimentary Come in and orientation give us a chance to our fitness to lift facility you and to an exercise improved equipment. level of Receive conditioning information while on having basic fun workout design, nutrition and goal setting, as well. in a safe, inspiring, family-friendly atmosphere. This service is available at no cost to all adult At the Kroc Center, we re here to support your members. Please see our Fitness Office to make an appointment. goal of being $15 the for healthiest non-members. you possible! FREE with Kroc Center Membership. Personal Fitness Training Our diverse team of friendly, professional and Body certified Composition personal trainers can create Analysis a specialized fitness program that focuses on your specific A needs fitness and professional goals through can help one-on-one determine attention. body All composition of our personal (the percentage trainers are of certified lean tissue through to body fat), only Body the Mass most Index respected (BMI), and Waist-to-Hip accredited Ratio national (WHR). certifying This information agencies. can Many be helpful have in developing advanced a personal fitness program, and assists in setting attainable fitness goals. Please see the Fitness office to make an appointment. $10 each analysis for nonmembers. $5 each analysis for Kroc members. Personal Fitness Training Our diverse team of friendly, professional Certified Personal Trainers can create a specialized fitness program that focuses on your specific needs and goals through one-on-one attention. All of our personal trainers are certified through only the most respected and accredited national certifying agencies. Many have advanced academic degrees in exercise physiology, kinesiology, physical education or athletic training and specialize in everything from beginner s fitness needs, weight loss and mature adult fitness to body building, athletic injury rehab and sports performance! Personal trainers demonstrate, educate and motivate individuals of all ages and fitness levels. If you need one-on-one attention, assistance and a higher level of personal accountability, then this program is for you! At the Kroc Center, we put the personal back in personal training! Fees vary slightly among trainers. Trainers may be contacted through the Fitness Office. Group Fitness Instruction We offer a broad variety of group exercise classes taught by a diverse team of Certified Fitness Instructors. Classes are available for every fitness level and interest. Work at a pace that is comfortable for you, or challenge yourself to reach new heights! Come by yourself or invite friends for a group fitness party! Our instructors educate and motivate while leading ultra-fun classes where participants feel safe, supported and inspired! Classes are 60 minutes in duration, unless otherwise noted. Class size may be limited due to equipment and/or space limitations, and are offered on a daily first-come, first-served basis. To prevent class disruptions, no admittance will be allowed ten minutes after a class is scheduled to begin. Classes are subject to change without notice. Please see our current monthly Fitness Center Class Schedule for up-to-date information on classes, times, locations and prices.

3 Fitness Classes (Unless otherwise noted, all prices are per individual class) Indoor Cycling Group cycle training that targets cardiovascular endurance and leg strength. Follow imaginary courses as you adjust the bike s tension level and speed. Have fun and burn calories in a fast-paced, sweat-soaked, energizing blast! Limited to the first 14 students each session, so get there early! $6 for non-members. FREE with Kroc Center ZUMBA Burn calories away with a mix of freestyle and hiphop, Latin/salsa dance moves in this ultra-cool, ultra-fun class sensation that s sweeping the nation! Tone and sculpt every part of your body in an energizing class that feels more like fun than exercise! $10 for non-members. $5 for Kroc members. Zumba KidZ OK, kids - put down those video games and get ready to FIESTA! Learn Latin hip-hop, freestyle and salsa moves in the most fun, exciting and cool class ever! Burn calories, strengthen your body, and improve agility & coordination without it seeming like exercise! Open to all kids between 5 and 17. ARRIBA! $4 for non-members. $3 for Kroc members. Low Impact Aerobics A fitness center CLASSIC! Basic and advanced dance-style moves designed to stimulate cardiovascular endurance and burn away those unwanted calories! Perfect for working adults! Have fun in the original group exercise class! $6 for non-members. FREE with Kroc Center Group strength training using dumbbells, barbells, medicine balls, stability balls, resistance tubing, steps and your own body weight. Learn proper form for your full-body, free-weight workouts while working to exhaustion and having fun in a muscle-toning, strength-building, calorie-burning, energizing and informative class! $6 for nonmembers. FREE with Kroc Center QuickSilver: Balance, Strength & Fall Prevention Need proper strength, stability, balance and coordination to prevent falls and stay on your feet? Then THIS is the class for you! Learn how to stabilize and balance while using full-body strength, core strength and proprioception training techniques. Specifically designed for mature adults and their unique balance & strength needs, this class could be a life (or hip) saver! $6 for non-members. FREE with Kroc Center A high-energy, high-intensity, bootcamp designed to slim, tone, energize, revitalize and athleticize! Participants move through a challenging circuit-training obstacle course that provides a total-body, compete workout every time! Burn over 500 calories each session! Also included are handouts and information on proper nutrition to help slim and tone! Are YOU up to the challenge? $6 for nonmembers. $1 with Kroc Center Matwork class based upon the methods of Joseph. A concentrated and quiet workout emphasizing the body s core muscles: the abdomen, lumbo-pelvic-hip complex, and lower back. Deep breathing technique, flexibility, postural alignment and improvement, and abdominal control are all targeted. $6 for non-members. FREE with Kroc Center This relaxing and restorative class involves deep, relaxing breathing, combined with deep stretching. Props may be used to facilitate a deeper stretch. No experience in yoga or is required for this class. All classes are 30 minutes in length. $3 for non-members. FREE with Kroc Center

4 JuJitsu (adults & kids) JuJutsu is a Japanese martial art and a method of close combat and grappling for defeating an armed or armored opponent in which one uses no weapon, but uses an attacker s energy against him, rather than directly opposing it. $60 per month for nonmembers. $54 per month for Kroc members. Ab Ripper A 30-minute intense workout focusing on strengthening & stabilizing the core muscles of the abs and lower back. Learn how to work all the abdominal muscles and how to use them to brace your back then go for that lean, ripped, six-pack look! $6 for non-members. FREE with Kroc Center The perfect class for all levels of yoga students, from the timid beginner to the experienced back-bender. All of the asanas (positions) can be modified to suit your ability or skill level. No prior knowledge of yoga is necessary to attend a class. The many benefits of yoga include stress reduction, increased strength & flexibility, and improved balance and focus. helps to lower blood pressure, improve circulation, and helps you live a healthier lifestyle. You might shed a few pounds, sleep better at night, and smile more often! is good for the mind, body and spirit! $6 for non-members. FREE with Kroc Center BodyBlast Are you ready to take the BodyBlast challenge? This class works full-body muscular strength & endurance, cardiovascular stamina, balance, abs, core strength and overall athleticism. Get into the best shape of your life in this intense, sweat-drenched training camp of a class! $6 for non-members. FREE with Kroc Center COMING THIS SUMMER! The perfect class for those just starting to work out! Similar to, but without working to muscular exhaustion. Improve muscular strength, toning & stamina while building a base of cardio endurance. $6 for non-members, FREE with Kroc Center VERB A 40-minute class aimed at kids ages Active group games and fun physical challenges designed to stimulate proper motor development, confidence and teamwork, while encouraging healthy, active movement! $6 for non-members. FREE with Kroc Center A fun class targeting aerobic conditioning, coordination and movement skill using single and double steps, set to an uplifting and inspiring musical tempo! $6 for non-members. FREE with Kroc Center Fitness Center Basic Rules &

5 Fitness Center Basic Rules & Regulations (partial list) Adult Kroc Center members receive unlimited workouts in the fitness center, as well as free access to basic-level group exercise classes (please see schedule for details). In addition, Kroc Center members receive a discount on all premium-level group exercise classes. Age Restrictions for the Fitness Center: For safety reasons, individuals under the age of 12 are not allowed in the fitness center. Patrons between the ages of 12 and 15 may exercise in the fitness center only under the direct supervision of a Certified Personal Trainer and/or a parent/legal guardian. Members & guests ages 16 and over may enjoy unlimited fitness center use. Please use all equipment with care and consideration for the person following you. No food is allowed in the fitness center. Water bottles with closable lids are permitted. All members & guests are required to wear close-toed athletic shoes at all times in the fitness center. Sandals, flip-flops, high-heels, and/or any type of boots are not appropriate for the center and could result in personal injury and/or serious damage to exercise equipment. Please store all keys, purses, wallets, cell phones and other valuables in a locker room locker. Lockers are available for day use only. Locks may be brought from home or purchased at the front desk. Complete rules and regulations are posted in the Fitness Center and are available upon request.