7 Practices of Highly Successful Sober Women
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- Reynold Allen Miller
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1 7 Practices of Highly Successful Sober Women Rosemary O Connor Hazelden Author Sober Moms Guide to Recovery Speaker Certified Life Coach (CPC) Certified Addiction Coach (CAC) She Recovers Master Coach Founder ROC Recovery Services Founder Sober Moms Guide Hazelden Consultant
2 Welcome! I m Curious
3 Maybe??? You want more education and understanding of addiction and recovery.
4 Maybe??? You know someone who is struggling with addiction and want to help.
5 Maybe? You are in recovery and you want to more out of life and your sobriety!
6 Maybe? You are in recovery and you are miserable or unhappy.
7 Maybe??? You have relapsed and need some guidance.
8 Someone gave you the choice to attend this webinar or go to the dentist for a root canal. And. Maybe?
9 You have all landed at the right place at the right time!
10 Why am I here?
11 Before Recovery
12 Today in Recovery
13 Source - NIDA
14 Reality Check In comparison, more than 58,000 US soldiers died in the entire Vietnam War. There are still more than 20 million people in the U.S. struggling with untreated substance use disorders. Relapse rates all time high. Women still fall far behind men in getting the help they need.
15 Change Happens
16 23 Million People in American in Recovery from Addiction
17
18 7 Secrets commonly practiced by women who are leading successful and happy lives in recovery. #1 We Will Cover
19 Inspiring stories and explain how each principle can be applied to create success in sobriety. # 2 We Will Cover
20 For every principle, a key stumbling/road block to recovery will also be addressed. #3 We Will Cover
21 Learn practical tools and valuable resources to overcome roadblocks. #4 We Will Cover
22 Q & A Answers
23 Success? Definition Accomplishing an aim or purpose. Synonym effective, flourishing. My definition
24 #1 - Highly Successful Sober Women Take 100% Responsibility for Self
25 Stumbling Block to Taking 100% Responsibility for Self Self-pity Poor Me, Poor Me, Pour me another drink.
26 Stumbling Block to Taking 100% Responsibility for Self Waiting for someone to rescue. Knight in Shinning Armor. Rescuing others.
27 Stumbling Block to Taking 100% Responsibility for Self Blame Point finger
28 Highly Successful Sober Women Take 100% Responsibility for Self by: Looking in the Mirror. Know they are responsible for their own happiness.
29 Highly Successful Sober Women Take 100% Responsibility for Self by: Speaking their truth. Have found their voice. W.A.I.T.
30 Highly Successful Sober Women Take 100% Responsibility for Self by: Staying out of the pig pen.
31 #2 Highly Successful Sober Women Have a Positive Attitude & Perspective
32 Roadblock to Positive Attitude & Perspective Worrying is like praying for the worst outcome.
33 Roadblock to Positive Attitude & Perspective False Evidence Appearing Real
34 Roadblock to Positive Attitude & Perspective
35 Highly Successful Sober Women Create a Positive Perspective & Attitude Most folks are as happy as they make up their minds to be.
36 Highly Successful Sober Women Create a Positive Perspective & Attitude by: Staying in the Moment.
37 Highly Successful Sober Women Create a Positive Perspective & Attitude by Changing the station. Turning volume down ,000 thoughts per day. 90% are the same from yesterday.
38 #3 - Highly Successful Sober Women Develop an Attitude of Gratitude
39 Stumbling block to Gratitude The Disease of More More More
40 Gratitude and the Wolves To compare is to despair!
41 Tools to Create Attitude of Gratitude Daily Gratitude List
42 Tools to Create Attitude of Gratitude Focus on the good. Look how far you have come. You are sober!
43 #5 - Highly Successful Sober Women Have a Daily Spiritual Practice
44 Stumbling Block to Spirituality Mis-introduced to God. Too smart. Fear of unknown. Closed minded.
45 Highly Successful Sober Women Tools for Spiritual Growth
46 Highly Successful Sober Women Tools for Spiritual Growth Nature Outdoors Quiet Time
47 Highly Successful Sober Women Tools for Spiritual Growth Open minded. Continue to seek. Restore Your Spirit.
48 #5 Highly Successful Sober Women Have Fun Find New Passions!
49 Roadblock to Having Fun Don t know what fun is without drugs and alcohol.
50 Roadblocks to Having Fun and Finding Passions Afraid to try new things. Afraid to leave their comfort zone. Fear of Failure
51 Roadblocks to Having Fun and Finding Passions They explore and try new things. Join a club. Try a new sport.
52 Highly Successful Sober Women Tool to Having Fun and Finding Passions. Take a class. Buy some art supplies. Take up a new hobby.
53 #6 Highly Successful Sober Women Build Community/Support System
54 Roadblock to Building Community Can t Ask for HELP! Shame.. Should Have Already Mastered Everything
55 Roadblocks to Building Community Loneliness Isolation
56 Roadblocks to Building Community Gossip ~ Clicks ~ Jealousy ~ Lack of Trust
57 Tools to Create Attitude of Gratitude Gratitude is an action word! Reach Out & Give Back
58 Highly Successful Sober Women Build Community by.. Picking up the Phone
59 Highly Successful Sober Women Build Community by.. Sticking Together
60 Highly Successful Sober Women Build Community by.. Reaching out to help other women still suffering.
61 Highly Successful Sober Women Don t Drink/Use No Matter What.
62 Roadblocks to Not Drinking/Using Resentment Untreated Mental Health Issues.
63 Highly Successful Sober Women Don t Drink/Use No Matter What! Practice these principles in all areas of their lives and live a life beyond their wildest dreams!
64 My Contact Info
65 Cigna Behavioral Health Awareness If you are a Cigna customer and have questions about Substance Use treatment or about your benefits and how to use them, please contact: Chantelle Hoogland x Lisa Osborne
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