FROM EXILE TO EMBRACE: HELPING AFRICAN AMERICANS FAMILIES HEAL

Transcription

1 Christ Centered Mindset & Leadership Strategist: Author, Speaker, Coach, Evangelist & Social Worker Copyright Golden Opportunity to Develop. All Rights Reserved. FROM EXILE TO EMBRACE: HELPING AFRICAN AMERICANS FAMILIES HEAL

2 Golden Opportunity to Develop Helping minority women and families overcome life challenges and embrace their dreams to be bold leaders that they were destined to be. MISSION & VISION: Relationships and families are restored. People lead harmonious personal and spiritual lives. People no longer live in isolation, fear and shame. We respect our differences without feeling threatened.

3 What You Will Learn Today Learn an evidenced based 7 - step method to unpack emotional baggage and develop better relationships in all areas of life. Brainstorm ways to communicate their needs with others Leverage your spiritual beliefs or faith for support Identify resources for in-depth guidance and support

4 Testimonials Great presentation and having steps makes forgiveness seem very possible. Great content and insightful steps on how to deal with emotional issues. This workshop was great and gave a lot of info for which I need to evaluate within myself first. I needed the steps so I can apply them for my healing to began.

5 It s Time to EMBRACE!!! Most of us carry baggage that hinders us from reaching our full potential in our everyday relationships. What if you were free to walk into your destiny with a lighter load and your whole family was healed as a result? Yes, it s not too late to change, address issues and learn how to live in harmony with your loved ones.

6 Where Forgiveness Starts You

7 Trauma Informed Care Everyone has a Story, What s your Story? Your Story Their Story The TRUTH

8 My Story

9 Secret #1: EMBRACE YOUR STORY Acknowledge your pain to be emotionally capable to maintain employment, parent more effectively, and sustain your relationships and friendships There is no greater agony than bearing an untold story inside you. Maya Angelou

10 Secret #2: EMBRACE Your Truth Find Resources to understand what makes you vulnerable in situations Patterns are revealed I in every situation Role they played in the situation Self-defeating thoughts and behaviors

11 Secret #3: EMBRACE Your Emotions Identify negative emotions Self-care plan to be successful

12 Secret#4: EMBRACE Boundaries

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16 Secret #5: EMBRACE Healing Practice self-compassion activities to avoid maladaptive thinking or behaviors towards others

17 Secret #6: EMBRACE Love Love Others Unconditionally Despite Live Out LOUD

18 Secret #7: EMBRACE Humanity

19 Key Take - Aways 1. Discount Act half hearted (don t want to be bothered, support others instead of supporting family first) 2. Disregard Act as if they don t exist (avoid eye contact when you see them, etc.) 3. Disrespect Act inappropriately (ridicule, criticize, gossip = negative emotions such as depression, shame, stress, anger, etc.) 4. Don t be apart of someone else s trauma story 5. Unconditional regard leave people better off

20 Get Started Today- Free Journal

21 Visit my Exhibit Booth for Full Access Individual and Group Coaching Offered Includes Book and Journal *$297 per Session* $20 Each Book Sold Separately

22 Golden Opportunity to Develop Ministry A compassionate community where you will be embraced and never judged Free Facebook Support Group: Christ Centered Mindset & Leadership Strategies Motivation and Encouragement Resources to help you with mental blocks and be a bold leader Connect with others who are transforming their lives

23 Contact Alicia Buchanan, LMSW HEAL *Available for individual and group coaching*

24 Q & A/ Praise Reports