Walk for Mom Holy Name s Annual Walkathon and Health Fair Page 5. Zika and Other Mosquito-Borne Viruses Learn About Protection Measures Page 6

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1 VOLUME YOUR PATH TO A BETTER YOU Walk for Mom Holy Name s Annual Walkathon and Health Fair Page 5 Zika and Other Mosquito-Borne Viruses Learn About Protection Measures Page 6 Sports-Related Concussions Causes, Signs and Symptoms Page 5 To register call , unless otherwise noted. Visit us online at.

2 A HOLY NAME MEDICAL CENTER PUBLICATION MAY CLASSES May 5 Book Club... 3 May 10 Hypnosis to Lose Weight Naturally... 3 May 11 Diabetes Support Forum... 4 May 11 Moving Beyond Arthritis... 6 May 11 Rutgers Safety Program for Coaches... 3 May 11 Labyrinth Walk... 7 JUNE CLASSES June 2 Reiki... 7 June 8 Book Club... 3 June 8 Zika and other Mosquito-Borne Viruses... 6 June 8 Rutgers Safety Program for Coaches... 3 JULY CLASSES July 7 Book Club... 3 July 9 AARP Smart Driver Course... 4 July 12 & 13 ADA Basic Course for Diabetes Self-Management... 4 AUGUST CLASSES August 4 Book Club... 3 August 9 Hypnosis to Lose Weight Naturally... 3 May 14 Annual Skin Cancer Screening... 4 May 15 SpringFest 2016: Water and Wellness... 4 May 16 A Question of Balance: Answers and Screening... 5 May 17 & 18 ADA Basic Course for Diabetes Self-Management... 4 May 17 Hypnosis for Smoking Cessation... 3 June 11 Walk for Mom: Walkathon and Health Fair. Step June 14 Hypnosis to Lose Weight Naturally... 3 June 15 Facial Rejuvenation: Is it for You?... 5 July 12 Hypnosis to Lose Weight Naturally... 3 July 12 Passages: Navigating the Path of Aging... 5 July 13 Rutgers Safety Program for Coaches... 3 August 10 Diabetes Support Forum... 4 August 10 Rutgers Safety Program for Coaches... 3 May 18 Sports Related Concussions: What You Need to Know... 5 May 21 Walk for Mom: Walkathon and Health Fair Step June 15 Diabetes Seminar: Latest Updates on Diabetes with an Expert!... 4 June 21 & 22 ADA Basic Course for Diabetes Self-Management... 4 July Healthcare Careers Discovery Program Session I... 3 July 19 Hypnosis for Smoking Cessation... 3 July Healthcare Careers Discovery Program Session II... 3 August 16 & 17 ADA Basic Course for Diabetes Self-Management... 4 ONGOING CLASSES & SUPPORT GROUPS CPR Classes: Adult, Child and Infant... 3 Bariatric Surgery Seminar... 3 Diabetes and Pregnancy... 4 Breastfeeding Preparation Class... 6 Breastfeeding Consult... 6 Lamaze Childbirth Classes... 6 Cesarean Birth Prep... 6 Sibling Preparation... 6 Grandparent Preparation... 6 SUPPORT GROUPS Bariatric Support Group... 7 Bereavement Support... 7 Breast Cancer Support Group... 7 Cancer Support Group... 7 Caregiver Support Group... 7 Diabetes Support... 7 New Moms Group... 7 Pregnancy and Newborn Loss Support... 7 Support for Korean Cancer Patients... 7 FITNESS CLASSES AT HNH FITNESS IN ORADELL, NJ Fitness over Senior Sneakers... 8 Delay the Disease

3 NOTE: The location for all classes is Marian Hall Conference Center, unless otherwise noted. ONGOING EVENTS AT HOLY NAME Hypnosis to Lose Weight Naturally Dates: Tuesdays May 10, June 14, July 12, August 9 Time: 7:00 9:00 pm Fee: $70.00 This two-hour weight reduction program teaches behavior modification and uses hypnosis to help you make permanent lifestyle changes that will reduce your weight gradually and naturally. The program is conducted by a certified hypnotist and includes a 30-day reinforcement CD, a series of behavior modification cards for daily positive reinforcement, and reinforcement sessions for one year. Hypnosis for Smoking Cessation Dates: Tuesdays May 17, July 19 Time: 7:00 9:00 pm Fee: $70.00 This two-hour program teaches behavior modification through hypnosis without using scare tactics or gloomy statistics to help you stop smoking. It focuses on the pleasure and increased self-esteem you can attain as a non-smoker...without withdrawal symptoms or gaining weight. The program is conducted by a certified hypnotist and includes a 30-day reinforcement CD, a series of behavior modification cards for daily positive reinforcement, and reinforcement sessions for one year. Book Club Date: Meets monthly on May 5, June 8, July 7, August 4 Time: 7:00 8:30 pm Share your thoughts on the month s great read, hear others opinions, open your mind, and offer suggestions for further reading. Call in to discover the current month s reading selection. OTHER HOSPITAL PROGRAMS Bariatric Surgery Seminar Obesity is not a failure of willpower; it s a disease that can place you at risk for a number of serious illnesses and medical conditions. The best place to start when contemplating bariatric surgery is one of our free patient seminars, held several times a month at. For dates and information, please call Healthcare Careers Discovery Program Dates: Session I: July 11 15, 2016 Session II: July 25 29, 2016 Hours: 9:00 am to 3:00 pm Healthcare Careers Discovery Program offers an innovative, simulation-based learning approach for high school students aspiring to a career in the evolving field of health care. The active-learning environment will include a combination of classroom and simulation learning experiences to introduce the student to various clinical professions and skills. Space is limited. Call or visit for more information. CPR Classes: Adult, Child and Infant For dates, times and location, call or visit Rutgers Safety Program for Coaches Dates: Wednesdays May 11, June 8, July 13, August 10 Time: 6:30 9:30 p.m. Speaker: J. Christopher Mendler, MD, Sports Medicine and Medical Director, HNH Fitness in Oradell, NJ Fee: $35 per class. Location: HNH Fitness, 514 Kinderkamack Road, Oradell, NJ Register by to mendler@holyname.org The Rutgers SAFETY Program is a 3-hour safety orientation program for volunteer coaches. It is designed to satisfy the requirements of the NJ Little League Law and is utilized by many municipal and recreational athletic programs. Topics covered include general coaching concepts and the legal, psychological, training, conditioning and medical aspects of coaching. 3

4 A HOLY NAME MEDICAL CENTER PUBLICATION DAYTIME SERIES Annual Skin Cancer Screening Date: Saturday, May 14 Time: 9:00 am 12:00 pm Location: Holy Name Medical Center s Regional Cancer Center Fee: Free SCREENING May is National Skin Cancer Awareness Month, a good time to recognize the dangers of sun exposure without adequate skin protection. Skin cancer is the most prevalent type of cancer, with an estimated one million-plus Americans developing the disease every year. Make an appointment for your skin cancer screening today. SpringFest 2016: Water and Wellness Date: Sunday, May 15 Time: 11:00 am 5:00 pm Location: Teaneck Creek Park 20 Puffin Way, Teaneck, NJ Fee: Free Join us at the Teaneck Creek Park for a day full of activities focused on water and wellness, promoting healthy habitats and habits. The event will include tours and talks in the park, musical performances, kid-friendly activities and crafts, environmental themed presentations, vendor tables, and a space for creativity. The festival is sponsored by the Teaneck Creek Conservancy of Teaneck, NJ. AARP Smart Driver Course Date: Saturday, July 9 Time: 9:30 am 3:00 pm Fee: $15 for AARP members, $20 for non-aarp members (Additional $5 parking fee will apply) The AARP Smart Driver course teaches valuable defensive driving skills and provides a refresher on the rules of the road. The course teaches proven safety strategies and tips on adapting driving practices to compensate for physical and cognitive changes that may come with aging. Plus, an automobile insurance discount may be available (check with your auto insurance agent for details). DIABETES CONTROL 2016 ADA Basic Course for Diabetes Self-Management Dates: Tuesday 5/17 and Wednesday 5/18 from 9:30 am 12:30 pm Tuesday 6/21 and Wednesday 6/22 from 9:30 am 12:30 pm Tuesday 7/12 and Wednesday 7/13 from 12:30 3:30 pm Tuesday 8/16 and Wednesday 8/17 from 9:30 am 12:30 pm These courses are recommended for patients newly diagnosed with diabetes or those interested in a refresher course. The following topics will be explored: Diabetes as a chronic disease Self-management strategies for nutrition and meal planning Exercise Blood glucose monitoring Medications Stress management Preventive care and risk reduction You must have a prescription for diabetes education from your physician, as well as recent laboratory test results for hemoglobin A1C, lipid panel, serum creatinine and microalbumin. Medicare covers diabetes education and supplies, and the State of New Jersey requires most private insurance companies to pay for diabetes education and supplies. Please check your insurance coverage. Pre-registration is required. Call the Diabetes Center at to register. For information about classes in Korean call Diabetes & Pregnancy Our diabetes specialists are experienced in managing the disease in pregnant women. Call for more information. Fee will apply. Diabetes Support Forum Date: Wednesdays May 11, August 10 Time: 1:00 2:00 pm Conference Room #6 Fee: Free, $5 parking fee applies Call to register. People with diabetes and their families are invited to share common concerns, learn from each other s experiences and skills, and discuss topics chosen by the group. Diabetes Seminar: Latest Updates on Diabetes with an Expert! Date: Wednesday, June 15 Time: 7:00 8:30 pm Speakers: Mark Wiesen, MD, Endocrinologist, Fee: Free Dr. Mark Wiesen will address everything you want and need to know about diabetes including how to best manage the disease. 4

5 NOTE: The location for all classes is Marian Hall Conference Center, unless otherwise noted. WALK FOR MOM & HEALTH FAIR STEP 1 SCREENING This year, our Walk for Mom for breast cancer awareness will incorporate Holy Name s Annual Healthy Hearts Fair for a day of exercise, education and screenings. Date: Saturday, May 21 Time: 8:00 11:00 am Location: Marian Hall, Conference Room #4 Register for a cardiac screening blood test. Fasting is required from midnight the day before the blood test. Results will be mailed to your home prior to the Health Fair. EVENING SERIES STEP 2 Incorporates Annual Healthy Hearts Fair Date: Saturday, June 11 Time: 10:00 am 2:00 pm Location: New Overpeck Park, Ridgefield Park, NJ Join us at the Healthy Hearts Fair. Bring your blood test results to discuss with Holy Name s healthcare professionals. Take advantage of free screenings, including blood pressure and BMI. Register to join our Walk for Mom at beautiful Overpeck Park. Learn more about Holy Name s program for free mammography for a limited number of financially eligible individuals. Enjoy multicultural entertainment and food. A Question of Balance: Answers and Screening Date: Monday, May 16 Time: 6:30 7:30 pm Speakers: Karen Blitz-Shabbir, DO, Medical Director, Neurorehabilitation, Susan Philip, PT, DPT and Diana Bazzarelli, PT, DPT, Balance disorders can result from a number of conditions. Sometimes balance is affected when people develop dizziness, lightheadedness, and/or motion sickness. Certain diseases such as Parkinson s disease, multiple sclerosis or neuropathy can also cause balance difficulties. These conditions can interfere with one s ability to perform daily activities accurately and safely, and disrupt your quality of life. Learn about the causes and treatments to improve balance and decrease or eliminate dizziness. A balance screening will be available after the talk. SCREENING Sports Related Concussions: What You Need to Know Date: Wednesday, May 18 Speaker: J. Christopher Mendler, MD, Medical Director, Holy Name Sports Medicine and Medical Director, HNH Fitness A concussion is a traumatic brain injury that impairs the way your brain normally functions. Concussions can cause headaches, difficulties with balance, coordination, memory and concentration, even changes in behavior. We invite you to learn more about the causes, signs and symptoms, and risk factors for concussions. Discussion will also include current prevention, evaluation and treatment strategies, as well as Return to Learn and Return to Sport considerations. Participants will receive a voucher for a computerized concussion baseline test (a $35 value) redeemable through the Holy Name Sports Medicine program located at HNH Fitness in Oradell, NJ. VOUCHER Facial Rejuvenation: Is it for You? Date: Wednesday, June 15 Speaker: Harris Sterman, MD, There are numerous treatments available to ward off the signs of aging. Tonight, get the lowdown from a respected plastic surgeon, who will discuss the effectiveness and safety of lasers, fillers and surgical options for facial rejuvenation. Vouchers will be provided to all participants for a consultation at Dr. Sterman s office. Passages: Navigating the Path of Aging VOUCHER Date: Tuesday, July 12 Speaker: Panel of experts including representatives from palliative care, elder law, and more The Golden Years often offer challenges that we don t anticipate. Tonight s panel will provide important information to help you make decisions about health care, finances and advance directives for you or your loved one. 5

6 A HOLY NAME MEDICAL CENTER PUBLICATION WELLNESS WEDNESDAYS AT THE NORTH BERGEN LIBRARY Bilingual events held at North Bergen Public Library, 8411 Bergenline Ave., North Bergen, NJ, Moving Beyond Arthritis Date: Wednesday, May 11 Speaker: Alexandru Kimel, MD, Rheumatologist, FACR, Location: North Bergen Free Public Library 8411 Bergenline Ave. North Bergen, NJ Arthritis is a chronic disease affecting nearly 27 million Americans. Typically found in the hips and knees, hands and neck, it affects more women than men. No matter where you are in your journey with arthritis, there are things you can do to slow the progression of the disease and relieve the pain. May is National Arthritis Awareness Month and there is no better time to join us as we discuss treatment options and simple exercises to help keep you mobile. Refreshments will be served. Zika and Other Mosquito-Borne Viruses Date: Wednesday, June 8 Speaker: Alexander Hesquijarosa, MD, Internal Medicine, Location: North Bergen Free Public Library 8411 Bergenline Ave. North Bergen, NJ The recent outbreak of Zika virus has caused growing alarm worldwide. Dr. Hesquijarosa will teach you more about Zika and other mosquito-borne viruses, such as chikungunya and dengue fever. Learn how they are spread, the signs and symptoms of disease and prevention measures to protect yourself and loved ones. FOR THE LOVE OF BABY All parenting, birthing and child care classes are free for couples who are having their baby at Holy Name except where noted. For dates and times of classes, call The BirthPlace at Holy Name at Breastfeeding Preparation Class This class is designed to assist women and their families in understanding the process and techniques necessary to make breastfeeding a successful experience. Fee: $30 Breastfeeding Consult A consultation with a breastfeeding specialist is available by appointment. Fee: $75 Lamaze Childbirth Classes Choose a 4-week or an intensive 2-session class to assist women and their coaches with the birthing process. Fee: $150 Cesarean Birth Prep Prepares expectant couples for cesarean delivery. Fee: $25 Sibling Preparation This course is designed to help children ages 3 to 8 years prepare for the new baby. Fee: $25 per family Grandparent Preparation A one-session class that updates grandparents on the current recommendations for newborn skin care, feeding, sleep positions and more. Fee: $25 6

7 NOTE: The location for all classes is Marian Hall Conference Center, unless otherwise noted. LIFE SKILLS SERIES Expanding on our popular Stress Reduction Series, these classes will assist you on your journey to optimal wellness. Held at Teaneck Creek Conservancy, 20 Puffin Way, Teaneck, NJ, SHARING THE JOURNEY: BEREAVEMENT GROUPS Labyrinth Walk Date: Wednesday, May 11 (Rain date: Thursday, May 12) Time: 5:30 6:30 pm Speaker: Shelley Fratterola, Labyrinth Guide Location: Teaneck Creek Conservancy 20 Puffin Way Teaneck, NJ A labyrinth is an ancient symbol that represents wholeness and is often used to help deal with stress. During a contemplative walk, one follows a meandering but purposeful path on a labyrinth. At its most basic level, it is a journey to the center of yourself and back out into the world, yielding a broadened understanding of who you are. Come and explore this novel option for dealing with the stress of your daily life. Reiki Date: Thursday, June 2 Speaker: Lorraine Santangelo, MSN, RN, HNB-BC, Location: Teaneck Creek Conservancy 20 Puffin Way Teaneck, NJ Reiki is a spiritual healing art with Japanese roots. Reiki has become a viable option for those seeking more personalized cost-effective and holistic healthcare, and is currently being used in a variety of medical settings. The presenter will discuss the benefits of reducing stress using Reiki, as well as the evidence supporting other advantages associated with its use. Holy Name Hospice and Palliative Services will be offering bereavement groups for anyone who has experienced a loss in the past year. Each series runs for 8 weeks. There is no charge but registration is required. To register, please call Lenore Guido at: ext Bereavement Support Group Beginning on May 2: Mondays 6:00 7:30 pm Beginning on May 4: Wednesdays 10:00 11:30 am Child/Grandchild Loss Bereavement Group Beginning on May 3: Tuesdays 11:30 am 1:00 pm SUPPORT GROUPS Visit us online at Bariatric Support Group Meets monthly in Marian Hall. Call for details, dates and times. Breast Cancer Support Group Meets twice monthly in Marian Hall. First & third Wednesdays, 5:30 6:30 pm Call for more information. Cancer Support Group Meets twice monthly in Marian Hall. Second & fourth Wednesdays, 4:00 5:00 pm Call for more information. Caregiver Support Group Meets monthly in DayAway 725 Teaneck Rd., Teaneck First Wednesday 2:45 3:30 pm Advanced registration required. Call for more information. Diabetes Support Call for more information, dates and times. New Moms Group Call for more information. Pregnancy and Newborn Loss Support Call for more information. Support for Korean Cancer Patients First Friday, 10:00 am 12:00 noon Medical Affairs Conference Room Call Hei Young Yoon at for more information. 7

8 Healing begins here. 718 Teaneck Road I Teaneck NJ Achieve your health and fitness goals! Start your training with these medical fitness programs. Our medical fitness programs are open to the public and for our current members. Non-members may call us about pricing. Classes are offered on an ongoing basis. For more information or to register for a class or event, please call , or visit Fitness over 50 Every Monday, Wednesday, and Friday at 12:00 pm 1:00 pm This class offers low intensity aerobics mixed with muscle conditioning, balance development and gentle stretching all in a fun and energetic setting. Senior Sneakers Every Monday, Wednesday, and Friday at 12:00 pm 1:00 pm Have fun and move to the music through a variety of exercises designed to improve strength, stamina and range of motion. A chair can be used for seated or standing support. 514 Kinderkamack Road, Oradell Join us for these classes offered exclusively at HNH Fitness. Space is limited! Delay the Disease Fridays 1:30 2:30 pm; Wednesdays 1:30 2:30 pm Delay the Disease is a fitness program designed to counteract movement challenges and empower people with Parkinson s disease (PD), but is appropriate for individuals with other disorders, including multiple sclerosis (MS) and advanced arthritis. The class assists individuals by optimizing their physical functioning and helping to delay the progression of symptoms. 7-Day Pass* Over 70 Group Classes Every Week Including: Zumba, Cycling, Pilates, Yoga, TRX Suspension Training, Body Sculpt, Boot Camp, and much more! Pilates Reformer * Restrictions apply. First time users only. Personal Training Free Weight Area 180+ pieces of Advanced Fitness Equipment Nutritional Counseling Wellness Spa Offering Massage Therapy Health & Wellness Classes On-Site Center for Physical Rehabilitation Sports Medicine Specialist Youth Fit Program Child Care 8