PILATES & YOGA strengthen your body and temper your mind

Size: px
Start display at page:

Download "PILATES & YOGA strengthen your body and temper your mind"

Transcription

1 HEALTH & FITNESS

2 PILATES & YOGA strengthen your body and temper your mind Just a few steps from the ancient imperial palace, Cornaro Hotel offers a space devoted to relaxation, tranquility, fitness and healthy state-of-mind. On a fine weather, our pilates & yoga sessions are held on the hotel rooftop with a breathtaking view of the city center and islands.

3 FITNESS keep fit on the road Stay active during your getaway with our fitness center which features the best of traditional fitness machines and devices.

4 JOGGING keep your fitness goals while discovering Split and beautiful surrounding nature

5 With its favorable weather and breathtaking scenery, Split offers routes such as woodland paths and waterside promenades ideal for those who want to maintain their fitness routine when staying with us. Experience the best running routes in Split in the immediate vicinity of Cornaro Hotel!

6 CYCLING THE COAST OF SPLIT explore some of the best cycling routes in Dalmatia

7 Cycle by the beautiful coastline of Dalmatia, which offers beautiful Mediterranean scenery and ancient history surroundings! Known for its picturesque islands, pebble beaches, vineyards, as well as mountain trails, this landscape is diverse and majestic. Explore some of the best cycling routes in Dalmatia, charming villages and towns, and enjoy great food, mild climate and crystal clear sea. The cycling trails vary in difficulty, some being designed for recreation and some for the sports cyclists.

8 The highlight of these cycling tours is, without doubt, Split, a city with the richest history in Dalmatia. Experience the ancient atmosphere while touring the city's famous tourist attraction, imperial Diocletian's palace, one of the most important works of the architecture of Late Antiquity, protected by UNESCO.

9 Cycling on the Marjan peninsula Marjan hill, a Mediterranean pine tree forest, which lives in an inseparable physical and symbolic symbiosis with Split, has a great number of paved roads, gravel paths and dirt roads for You to enjoy!

10 Rich pine forest hosting wildlife, medieval churches, historical monuments and breath taking views on Split, surrounding mountains and islands, will surprise you with its exceptional beauty and adventurous side. Various terrains are perfect for thrilling bike ride through narrow trails, as well for the recreational cycling on paved roads. Whether you choose to rest at one of the beautiful beaches or reach the Marjan cape, unspoiled nature and serene atmosphere create an unforgettable experience for any cycling adventurer!

11 ROOMS & SUITES dive into the unique moments of relaxation and elegance Discover the exclusivity of our rooms and suites which meet the highest standards in terms of facilities and design.

12 From elegant furnishings, high class materials, fine beddings and natural based cosmetic assortment to details which provide uncompromising comfort, our rooms and suites will ensure that you enjoy your stay.

13 WELLNESS soothing your body and mind Dedicated to your relaxation, beauty and restoring energy.

14 BREAKFAST TAILORED TO YOUR NEEDS The rich buffet breakfast at Cornaro Hotel gives you the opportunity to fill your plate wisely, with a variety of healthy fats, protein, and unrefined carbs which deliver sustained energy. Tailor your breakfast to the kind of exercise you ll do and keep your brain focused and muscles energized! Cornaro Healthy Choice Inspired by quality ingredients and seasonal products, Cornaro Hotel brings You Healthy Choice breakfast with its unique combinations, exciting flavors and true freshness!

15 Smoothie bar Delicious and healthy, smoothies are perfect fuel-on-the-go for breakfast, afternoon snack or dessert. Besides making it easy to eat healthy, smoothies provide important protein, vitamins, minerals and other nutritious ingredients. These refreshing, colorful drinks will satisfy even the pickiest eaters! Cyclist buffet breakfast For those who are looking to get on their bikes and improve fitness, not just any breakfast will do. Specially designed for cyclists, breakfast at Cornaro Hotel enables you to boost performance and get the most from your rides!

16 DETOX WITH AROMATIC TASTE OF TEA Incorporating a cup of tea into your daily routine can bring significant health benefits, from boosting your immune system to detoxifying.

17 For a schedule of sessions/tours, personal trainers and detailed information, please contact our Front Desk. Sinjska 6, Split reservations@cornarohotel.com

FITNESS & WELLBEING. A perfect balance of body, mind and spirit.

FITNESS & WELLBEING. A perfect balance of body, mind and spirit. FITNESS & WELLBEING A perfect balance of body, mind and spirit. WELCOME Take a moment for yourself. Let us take you through an array of energizing and relaxing experiences, leaving you feeling nourished

More information

Five Day De-stress & Re-energise Retreat

Five Day De-stress & Re-energise Retreat Five Day De-stress & Re-energise Retreat Thursday 4 th to Tuesday 9 th May 2017, Kefalonia, Greece De-stress, re-energise and reboot your body and mind This exclusive five-day retreat has been designed

More information

Amanda Hamilton Retreat Summery

Amanda Hamilton Retreat Summery Amanda Hamilton Retreat Summery Acclaimed nutritionist Amanda Hamilton is the professional host of Marbella Club s luxury new detox and nutrition retreat. This personalised wellness retreat is a blend

More information

Amanda Hamilton Retreat Summary

Amanda Hamilton Retreat Summary Amanda Hamilton Retreat Summary Acclaimed nutritionist Amanda Hamilton is the professional host of Marbella Club s luxury new detox and nutrition retreat. This personalised wellness retreat is a blend

More information

Five Day De-stress & Re-energise Retreat

Five Day De-stress & Re-energise Retreat Five Day De-stress & Re-energise Retreat Thursday 3rd May to Tuesday 8th May 2018, Kefalonia, Greece De-stress, re-energise and reboot your body and mind This exclusive five-day retreat has been designed

More information

Shape Up Studios Bootcamp

Shape Up Studios Bootcamp Lymington Sea Wall Shape Up Studios Bootcamp Shape Up Studios: Solent Works, North Close, Lymington, Hampshire SO41 9BU www.facebook.com/shapeupstudios Call: 01590 610881 Email: team@shapeupstudios.co.uk

More information

1Build Slowly. 2Choose Your Shoes. 3The Go Long Day. 5Pay Attention To Your Body. Training Guide. Beginners

1Build Slowly. 2Choose Your Shoes. 3The Go Long Day. 5Pay Attention To Your Body. Training Guide. Beginners Beginners Training Guide YOU AND 35KM Twelve Training Tips to Success 1Build Slowly Use a slow-but-steady approach to build up your weekly total distance but also ensure you build in adequate recovery.

More information

Coquillade Spa & Wellness Center

Coquillade Spa & Wellness Center Coquillade Spa & Wellness Center Programs and Holidays A unique experience of rest and relaxation with personalized treatments. Take some time out for our hydrotherapy treatments, body scrubs, massages

More information

F I T N E S S R E T R E A T

F I T N E S S R E T R E A T FIT NESS RE T R E AT INTRODUCTION Palma PT Fitness Retreat will take you away from the dulls of everyday life and replenish your body, making you feel more you. A week away in the beautiful sandy beaches

More information

1Build Slowly. 2Choose Your Shoes. 3The Go Long Day. 5Pay Attention To Your Body. Training Guide. Beginners. Presented by The Adventure Project

1Build Slowly. 2Choose Your Shoes. 3The Go Long Day. 5Pay Attention To Your Body. Training Guide. Beginners. Presented by The Adventure Project Beginners Training Guide Presented by The Adventure Project YOU AND 35KM Twelve Training Tips to Success 1Build Slowly Use a slow-but-steady approach to build up your weekly total distance but also ensure

More information

GROUP WELLNESS LAS VEGAS REVIEW JOURNAL BEST OF LAS VEGAS AWARD WINNER

GROUP WELLNESS LAS VEGAS REVIEW JOURNAL BEST OF LAS VEGAS AWARD WINNER GROUP WELLNESS LAS VEGAS REVIEW JOURNAL BEST OF LAS VEGAS AWARD WINNER GREEN VALLEY RANCH SPA GROUP WELLNESS Meetings That Matter, Will Inspire. Experience an unparalleled, inspiring environment when you

More information

THEMATIC WEEK OF PILATES

THEMATIC WEEK OF PILATES THEMATIC WEEK OF PILATES From March 6 th to the 12 th Please contact us if you need further information: reservations@rnsportscentre.com www.rnsportscentre.com +34 971 17 16 80 RAFA NADAL SPORTS CENTRE

More information

THE BARAI lifestyle collection

THE BARAI lifestyle collection THE BARAI lifestyle collection LIFESTYLE COLLECTION By THE BARAI Spa and Residential Suites THE BARAI Lifestyle Collection was created around the three pillars of good health: Rest and Relaxation Exercise

More information

in partnership with WHITE CALM RETREATS Son Bunyola, Mallorca, Spain

in partnership with WHITE CALM RETREATS Son Bunyola, Mallorca, Spain in partnership with WHITE CALM RETREATS Son Bunyola, Mallorca, Spain Welcome to Son Bunyola, my favourite Mallorcan retreat! From here you can appreciate the stunning beauty of the Mediterranean from the

More information

Anantara s Balance Wellness Retreats Powered by LHR Fitness & Weight Loss Retreat at Anantara Si Kao May, June, 2016

Anantara s Balance Wellness Retreats Powered by LHR Fitness & Weight Loss Retreat at Anantara Si Kao May, June, 2016 Anantara s Balance Wellness Retreats Powered by LHR Fitness & Weight Loss Retreat at Anantara Si Kao 20-27 May, 2016 17-24 June, 2016 Get into shape at a resort that offers laid-back luxury along an untouched

More information

Discover the potential in people and find a way to create vitality, equilibrium and wellbeing. Benicassim a place to be (SPAIN)

Discover the potential in people and find a way to create vitality, equilibrium and wellbeing. Benicassim a place to be (SPAIN) Discover the potential in people and find a way to create vitality, equilibrium and wellbeing (SPAIN) a THERE ARE MANY BEAUTIFUL PLACES IN THE EARTH, WE PRESENT YOU ONE OF THOSE: BENICASSIM The perfect

More information

Y YOGA - MY WORL M D

Y YOGA - MY WORL M D www.eys.ae What is EYS? Eco Yoga Sanctuary is the right place to go for soul relaxation, meditation for the mind, fitness for the body and most importantly to create an escape bubble and free oneself from

More information

Spring Natural Liver Cleanse

Spring Natural Liver Cleanse Spring Natural Liver Cleanse Answers to Frequently Asked Questions Unfortunately we live in a stressful and toxic world. Over time toxins can build up in our body resulting in low energy, weak digestion,

More information

WHAT'S INSIDE INSIDE YOUR PROGRAM GUIDE The Pilates Workout Plan. 2. The Nutrition Plan. 3. Tools to Track Your Progress. 4.

WHAT'S INSIDE INSIDE YOUR PROGRAM GUIDE The Pilates Workout Plan. 2. The Nutrition Plan. 3. Tools to Track Your Progress. 4. Program Guide INSIDE YOUR PROGRAM GUIDE... 1. The Pilates Workout Plan 2. The Nutrition Plan 3. Tools to Track Your Progress 4. Program Tips 5. Getting Started WHAT'S 6. Pre-Program Action Items INSIDE

More information

SOOTHE YOUR SOUL ISLAND RETREAT

SOOTHE YOUR SOUL ISLAND RETREAT SOOTHE YOUR SOUL ISLAND RETREAT This six-day wellness programme, run by diverse Ibiza based trio Awa Baidi, Daniel Turner and Dr Neetu Johnson, mixes different elements to bring you back to balance - yoga

More information

Food & Nutrition Environment Assessment

Food & Nutrition Environment Assessment SESSION 2 FOOD & NUTRITION Food & Nutrition Environment Assessment This fun activity will give you and your preteen a chance to take a closer look at your home food and nutrition surroundings by looking

More information

ZRII ACCELL PRODUCT INFORMATION

ZRII ACCELL PRODUCT INFORMATION Live Without Limits ZRII ACCELL PRODUCT INFORMATION Energize your life. WHAT IT IS: A quick, on-the-go drink mix that helps boost your energy and enhance your performance. WHY YOU NEED IT: Because you

More information

10 WEIGHT LOSS SECRETS YOU NEED TO KNOW FOR SUCCESS

10 WEIGHT LOSS SECRETS YOU NEED TO KNOW FOR SUCCESS 10 WEIGHT LOSS SECRETS YOU NEED TO KNOW FOR SUCCESS Being overweight can ruin your life. You might feel ashamed, unmotivated or find it hard to enjoy the simple things in life like going for a walk or

More information

PERFECT DIGESTIVE HEALTH. Teresa Cut ter. The Essential Guide to

PERFECT DIGESTIVE HEALTH. Teresa Cut ter. The Essential Guide to The Essential Guide to PERFECT DIGESTIVE HEALTH There are many contributing factors that affect digestion, and it s always a process of elimination to discover what works for you and what doesn t. To help

More information

Eat at least five fruits & vegetables a day.

Eat at least five fruits & vegetables a day. Eat at least five fruits & vegetables a day. A diet rich in fruits and vegetables provides vitamins and minerals, important for supporting growth and development, and for optimal immune function. Most

More information

Fit Essentials. Address your fit needs. Whether that s to: Choose individual products and customize your own regimen

Fit Essentials. Address your fit needs. Whether that s to: Choose individual products and customize your own regimen Fit Essentials Fit Essentials Address your fit needs Whether that s to: Feel more fit Manage your weight Fuel your day Incorporate healthier eating habits Choose individual products and customize your

More information

Our Mission. Transform your vision of travel. #MyAlgarveExperience

Our Mission. Transform your vision of travel. #MyAlgarveExperience Our Mission Transform your vision of travel Are you looking for authentic and inspiring moments? Do you want to give a real meaning to your travels and be an actor of your own journey? Are you ready to

More information

WEEKEND WORKSHOPS CURRICULUM

WEEKEND WORKSHOPS CURRICULUM WEEKEND WORKSHOPS CURRICULUM Raw Tuition: THB 7,950 net Classic Matthew Kenney Recipes for Beginners Discover the amazing health benefits of eating raw! This one day intensive provides an introduction

More information

THE SPORTHAUS. Inspired Performance for the Sugar Bowl Community

THE SPORTHAUS. Inspired Performance for the Sugar Bowl Community THE SPORTHAUS Inspired Performance for the Sugar Bowl Community The Sporthaus was created to promote healthy and active lifestyles with a state-of-the-art facility focused on training, strength, cardio,

More information

Low Carb Meals: How To Make Vitamin Rich Smoothies And Superfood Recipes By Sandra Connolly READ ONLINE

Low Carb Meals: How To Make Vitamin Rich Smoothies And Superfood Recipes By Sandra Connolly READ ONLINE Low Carb Meals: How To Make Vitamin Rich Smoothies And Superfood Recipes By Sandra Connolly READ ONLINE Making a green smoothie is one of the fastest ways to get an array of On top of all this, this green

More information

Leaving for an enchanting break of wellness and self-discovery

Leaving for an enchanting break of wellness and self-discovery WELCOME TO ES SAADI MARRAKECH RESORT YOGA RETREAT 22 nd -25 th MARCH 2019 Leaving for an enchanting break of wellness and self-discovery INFORMATION & RESERVATIONS info@essaadi.com - +212 5 24 33 74 00

More information

Find Your Waterfall. We encourage and nurture our guests in discovering their unique path to an active and healthy lifestyle. Copyright Skyterra

Find Your Waterfall. We encourage and nurture our guests in discovering their unique path to an active and healthy lifestyle. Copyright Skyterra Fitness Elevated Find Your Waterfall Welcome to the Land of a Thousand Waterfalls. This is your playground, among the trees and along the trails of the Blue Ridge Mountains. The Skyterra experience is

More information

The New Tradition is Good Nutrition

The New Tradition is Good Nutrition The New Tradition is Good Nutrition Key Components of Athletic performance Genetic Endowment Optimal Training Good Nutrition No secret ingredient! Consequences of poor eating Fatigue/sub-optimal performance

More information

Wellness STRENGTH AND FITNESS

Wellness STRENGTH AND FITNESS Wellness STRENGTH AND FITNESS STRENGTH AND FITNESS Beyond looking good and feeling great, strength and fitness training will help your body over the course of a lifetime. With numerous benefits such as

More information

Bodhimaya Wellness Retreats and London Clinic

Bodhimaya Wellness Retreats and London Clinic 1 KEY FACTS Bodhimaya s retreats take place at Cowdray House in the UK and Villa La Coste in the South of France. They are highly refined wellness experiences that are meticulously crafted to the needs

More information

CREATE A WOW EFFECT THROUGH

CREATE A WOW EFFECT THROUGH CREATE A WOW EFFECT THROUGH by Madrid Marriott Auditorium MINDFUL EATING MINDFULNESS ACTIVE LIFESTYLE DESK AND TRAVEL THERAPHY Madrid Marriott Auditorium Hotel & Conference Center Avda. Aragón 400-28022

More information

Clean Eating Recipes: A Clean Eating Cookbook Guide For Weight Loss And Healthy Eating. Ideal For A Clean Eating Diet (Eating Clean Cookbook, Recipes

Clean Eating Recipes: A Clean Eating Cookbook Guide For Weight Loss And Healthy Eating. Ideal For A Clean Eating Diet (Eating Clean Cookbook, Recipes Clean Eating Recipes: A Clean Eating Cookbook Guide For Weight Loss And Healthy Eating. Ideal For A Clean Eating Diet (Eating Clean Cookbook, Recipes For Eating Clean, Healthy Eating Recipes) By Mary K

More information

Spring - Restore Your Liver

Spring - Restore Your Liver Spring - Restore Your Liver Answers to Frequently Asked Questions Unfortunately we live in a stressful and toxic world but there is something you can do about it. IF YOU DO NOTHING toxins build up in your

More information

Transformative Fitness Holidays in Nature Binigaus Nou, Menorca 20 April - 14 June September - 8 November

Transformative Fitness Holidays in Nature Binigaus Nou, Menorca 20 April - 14 June September - 8 November Transformative Fitness Holidays in Nature Binigaus Nou, Menorca 20 April - 14 June 2019 14 September - 8 November 2019 info@wildfitness.com 1 Menorca A Spanish island known as the Jewel of the Balearics,

More information

Dear Cooking Matters for Teens Volunteer:

Dear Cooking Matters for Teens Volunteer: Dear Volunteer: Welcome to, our cooking-based nutrition education course for sixth through twelfth grade kids. We re so happy to have you as a volunteer! To assist you with your planning, we have put together

More information

RUN 12-WEEK TRAINING PLAN > FOR RUNNERS TRAINING FOR A HALF-MARATHON

RUN 12-WEEK TRAINING PLAN > FOR RUNNERS TRAINING FOR A HALF-MARATHON RUN 12-WEEK TRAINING PLAN > FOR RUNNERS TRAINING FOR A HALF-MARATHON 1 MEET THE CREATOR DR JINGER GOTTSCHALL IS AN ASSOCIATE PROFESSOR OF KINESIOLOGY AT PENN STATE UNIVERSITY (USA) AND A PASSIONATE AND

More information

Congratulations on making the commitment to yourself for a healthier body, mind and spirit! You personal Coach (name and telephone) is.

Congratulations on making the commitment to yourself for a healthier body, mind and spirit! You personal Coach (name and telephone) is. TIP SHEET Congratulations on making the commitment to yourself for a healthier body, mind and spirit! You personal Coach (name and telephone) is. While you are waiting for your package to arrive: Make

More information

Focus to regain a toned body, a peaceful mind, a radiant aura

Focus to regain a toned body, a peaceful mind, a radiant aura WELCOME TO ES SAADI MARRAKECH RESORT YOGA RETREAT 23 RD -26 TH NOVEMBER 2018 Focus to regain a toned body, a peaceful mind, a radiant aura INFORMATION & RESERVATIONS info@essaadi.com - +212 5 24 33 74

More information

Winter - Recover Your Health Cleanse Your Colon

Winter - Recover Your Health Cleanse Your Colon Winter - Recover Your Health Cleanse Your Colon Answers to Frequently Asked Questions There has been lots of interest in the Nourishing Food Winter Cleanse. I am hoping these answers allow you to know

More information

EDUCATION PROGRAMS FOR HIGH SCHOOL STUDENTS

EDUCATION PROGRAMS FOR HIGH SCHOOL STUDENTS EDUCATION PROGRAMS FOR HIGH SCHOOL STUDENTS Education Programs For High School Students Get your students involved in some of our exciting Education Programs; designed to enrich their knowledge and skills,

More information

SPORT Prevention Plus Wellness-High Risk. High Risk Middle School Adolescent Substance Use Prevention Promoting Wellness

SPORT Prevention Plus Wellness-High Risk. High Risk Middle School Adolescent Substance Use Prevention Promoting Wellness SPORT Prevention Plus Wellness-High Risk High Risk Middle School Adolescent Substance Use Prevention Promoting Wellness Prevention Plus Wellness, LLC 904-472-5022 http://preventionpluswellness.com/ All

More information

HOW TO SPA. RESERVATIONS: Advanced bookings are recommended to secure your preferred date and time of treatment.

HOW TO SPA. RESERVATIONS: Advanced bookings are recommended to secure your preferred date and time of treatment. ABOUT COOL SPA Extraordinary sensory experiences for your mind, body and soul have been replicated at Baba Beach Club. Leave your stresses at the door because the spa delivers modern treatments infused

More information

Wednesday 5 th to Sunday 9 th of September Val de Bagnes in the Swiss Alpes.

Wednesday 5 th to Sunday 9 th of September Val de Bagnes in the Swiss Alpes. Walk, talk and eat long weekend with Treks, Yoga, Nutritious tasty food and Health talks on how to support the daily process of Biotransformation in Your body. Wednesday 5 th to Sunday 9 th of September

More information

GET READY. Longest Day Training Guide GETTING STRONG. Follow Team CP's training guide to be awesome on race day

GET READY. Longest Day Training Guide GETTING STRONG. Follow Team CP's training guide to be awesome on race day Longest Day Training Guide GET READY Follow Team CP's training guide to be awesome on race day GETTING STRONG 4 Key Methods to get strong in the kayak, run and bike PLAYING THE LONG GAME How to pace yourself

More information

Introducing Vita Health at Verdura Golf & Spa Resort

Introducing Vita Health at Verdura Golf & Spa Resort Introducing Vita Health at Verdura Golf & Spa Resort For many years I have been a keen follower of the treatments now perfected at Vita Health Wellness Centre. Founded on long-term medical and nutritional

More information

In association with Vivekananda Health Global, Bengaluru, India.

In association with Vivekananda Health Global, Bengaluru, India. We believe your body is a temple of good health and good vibrations. Let us offer it nourishment in the purest form. Let us care for it through ancient Ayurvedic knowledge. Let us help heal it with ancient

More information

Healthy Smoothie Recipes: Healthy Herbal Smoothies That Are Nutritious, Delicious And Easy To Make By Lee Anne Dobbins

Healthy Smoothie Recipes: Healthy Herbal Smoothies That Are Nutritious, Delicious And Easy To Make By Lee Anne Dobbins Healthy Smoothie Recipes: Healthy Herbal Smoothies That Are Nutritious, Delicious And Easy To Make By Lee Anne Dobbins Explore our easy to make tasty smoothie recipes and find your favourites. Boost the

More information

NUTRITION FOR TENNIS PLAYERS

NUTRITION FOR TENNIS PLAYERS NUTRITION FOR TENNIS PLAYERS Getting your diet right as a tennis player can be a tricky balancing act. Not only do you have to fuel yourself for a match that could last for an hour to three (or more!),

More information

VITALITY RECHARGE RETREAT

VITALITY RECHARGE RETREAT VITALITY RECHARGE RETREAT PLANT BASED NUTRITION GENTLE DETOX & YOGA Brackenridge Country Retreat & Spa, Martinborough, New Zealand Thurs 6th - Sun 9th September 2018 (4 days-3 nights) The Vitality Recharge

More information

Focus to regain a toned body, a peaceful mind, a radiant aura

Focus to regain a toned body, a peaceful mind, a radiant aura WELCOME TO ES SAADI MARRAKECH RESORT YOGA RETREAT 1 ST - 04 TH FEBRUARY 2019 Focus to regain a toned body, a peaceful mind, a radiant aura INFORMATION & RESERVATIONS info@essaadi.com - +212 5 24 33 74

More information

4 Colors in 4 Days Club Med Phuket: 2 nd June 29 th June Sponsored by:

4 Colors in 4 Days Club Med Phuket: 2 nd June 29 th June Sponsored by: 4 Colors in 4 Days Club Med Phuket: 2 nd June 29 th June 2015 Sponsored by: Feel like you're living life in black and white? Need a great escape from the daily grind? Leave the hectic city behind and dive

More information

smoothies WINTER RECIPE PACK - click here to join today! NEW APP NOW AVAILABLE

smoothies WINTER RECIPE PACK  - click here to join today! NEW APP NOW AVAILABLE WINTER smoothies NEW APP NOW AVAILABLE RECIPE PACK Smoothies are the perfect meal or snack for busy mums. You can combine so many healthy ingredients, add milk or water and The Healthy Mummy, and you have

More information

1. FAST FITNESS COASTREK PLAN & TRAIN E-BOOK BY WILD WOMEN ON TOP

1. FAST FITNESS COASTREK PLAN & TRAIN E-BOOK BY WILD WOMEN ON TOP FAST FITNESS 1. FAST FITNESS COASTREK PLAN & TRAIN E-BOOK BY WILD WOMEN ON TOP 2 The Wild Women On Top Coastrek is a fitness challenge which is achievable for most people, and this guide will give you

More information

EVENTS COOKING SCHOOL COMMUNITY CENTER. November/December York Road Willow Grove. November/December 2018

EVENTS COOKING SCHOOL COMMUNITY CENTER. November/December York Road Willow Grove. November/December 2018 EVENTS November/December 2018 COOKING SCHOOL COMMUNITY CENTER 315 York Road Willow Grove November/December 2018 1 contents cooking 4 5 school community 6 7 center COOKING SCHOOL CLASS REGISTRATION IS QUICK

More information

Some trips are soon forgotten. Ours stay with you for a. lifetime. Join us at Minnesuing Acres, amidst the wonders

Some trips are soon forgotten. Ours stay with you for a. lifetime. Join us at Minnesuing Acres, amidst the wonders Great hospitality is in our nature Some trips are soon forgotten. Ours stay with you for a lifetime. Join us at Minnesuing Acres, amidst the wonders and beauty of majestic northern Wisconsin, and experience

More information

HAUTE ROUTE 3 DAY EVENT

HAUTE ROUTE 3 DAY EVENT TRAINING PLAN 3 DAY EVENT WATTBIKE.COM 3 DAY EVENT TRAINING PLAN ABOUT THE 3 DAY EVENT The Haute Route three day events are tough, endurance challenges. The three stages take in famous roads and parcours

More information

JUICE CLEANSE HARVEST PROGRAMS. GETTING STARTED Choose from a One Day Starter Cleanse to an Advanced Five Day Cleanse LOCAL

JUICE CLEANSE HARVEST PROGRAMS. GETTING STARTED Choose from a One Day Starter Cleanse to an Advanced Five Day Cleanse LOCAL LOCAL JUICE CLEANSE PROGRAMS GETTING STARTED Choose from a One Day Starter Cleanse to an Advanced Five Day Cleanse Order Online or at the Front Desk coldharvestraw.com 5673 Stone Road, Suite A Centreville

More information

YOUR GUIDE ABOUT. Fat & Weight Loss ALL YOU EVER WANTED TO KNOW

YOUR GUIDE ABOUT. Fat & Weight Loss ALL YOU EVER WANTED TO KNOW YOUR GUIDE ABOUT Fat & Weight Loss ALL YOU EVER WANTED TO KNOW INTRODUCTION What is fat? Types of fat CHAPTER 01 Belly and Upper body Fat Causes and what to do 3 tips on how to manage stress CHAPTER 02

More information

Diamond Wellness Program. Create the moments!

Diamond Wellness Program. Create the moments! Diamond Wellness Program Create the moments! 1 2 Falcon Club Located in Minsk, Falcon Club is the first Complex of its kind in Belarus, which has been created to promote a healthy lifestyle by providing

More information

The Priory Hospital Hayes Grove Addiction Treatment Programme

The Priory Hospital Hayes Grove Addiction Treatment Programme The Priory Hospital Hayes Grove Addiction Treatment Programme Take the first step to recovery A REAL AND LASTING DIFFERENCE FOR EVERYONE WE SUPPORT We believe that anyone struggling with addictive behaviours

More information

AMPLIFY YOUR WORKOUT. This is the system that can change your workout, change your business, change your life. Inside you will find:

AMPLIFY YOUR WORKOUT. This is the system that can change your workout, change your business, change your life. Inside you will find: AMPLIFY YOUR WORKOUT Your workout is about to change. From the moment you step out your front door to the last exhausted breath after your final rep, AMPED is there to improve your performance beginning

More information

Yoga & Seasonal Cooking

Yoga & Seasonal Cooking Yoga & Seasonal Cooking 14-17 JUNE 2018 Daily yoga & meditation Cooking workshops Organic garden foraging Healing Massage Relaxing time in the Belgian countryside Three day retreat hosted by the Indrani

More information

SCHOOL NUTRITION PROFESSIONALS FUEL UP TO PLAY 60 SPECIAL EDITION

SCHOOL NUTRITION PROFESSIONALS FUEL UP TO PLAY 60 SPECIAL EDITION SCHOOL NUTRITION PROFESSIONALS FUEL UP TO PLAY 60 SPECIAL EDITION Kick Start Your Program with Fuel Up to Play 60! Earn SNA CEUs!* Fuel Up to Play 60 empowers students to make healthy choices, and winning

More information

Self-Care Support Plan

Self-Care Support Plan Self-Care Support Plan Helpful for All, Specially tailored for Trauma Survivors Created by Lauren Morgan www.laurelcrownhealing.com About this Self Support Plan This self-support plan was written to help

More information

CHILDHOOD NUTRITION & FITNESS. Mrs. Anthony

CHILDHOOD NUTRITION & FITNESS. Mrs. Anthony CHILDHOOD NUTRITION & FITNESS Mrs. Anthony IMPORTANCE OF NUTRITION Proper nutrition is essential to a child s Physical and mental development Academic growth Self-esteem A healthy diet provides Energy

More information

WELCOME TO THE LEISURE CLUB

WELCOME TO THE LEISURE CLUB WELCOME TO THE LEISURE CLUB Dear Guest, Welcome to the Leisure Club at the Best Western Plus Kenwood Hall Hotel & Spa. Whilst visiting the hotel today we invite you to come and enjoy our leisure facilities.

More information

RUN 8-WEEK TRAINING PLAN > FOR YOUR FIRST 5KM RACE

RUN 8-WEEK TRAINING PLAN > FOR YOUR FIRST 5KM RACE RUN 8-WEEK TRAINING PLAN > FOR YOUR FIRST 5KM RACE 1 MEET THE CREATOR DR JINGER GOTTSCHALL IS AN ASSOCIATE PROFESSOR OF KINESIOLOGY AT PENN STATE UNIVERSITY (USA) AND A PASSIONATE AND HIGHLY EXPERIENCED

More information

Functional Fitness to Stay Productive. More Energy Without Caffeine? Why We re Nuts About Nuts Finding Awe Outside Your Front Door Choose Acceptance

Functional Fitness to Stay Productive. More Energy Without Caffeine? Why We re Nuts About Nuts Finding Awe Outside Your Front Door Choose Acceptance April 2016 THIS EDITION FEATURES: Functional Fitness to Stay Productive More Energy Without Caffeine? Why We re Nuts About Nuts Finding Awe Outside Your Front Door Choose Acceptance Brought to you by Functional

More information

DAY RETREAT PACKAGES

DAY RETREAT PACKAGES DAY RETREAT PACKAGES DISCOVER PERFECTION IN NATURE Abudantly luxurious yet totally committed to the simplicity of nature, every encounter with ESPA brings with it a sense of pleasure and discovery. Uncover

More information

RUN 8-WEEK TRAINING PLAN > FOR RUNNERS TRAINING FOR A 10KM RACE

RUN 8-WEEK TRAINING PLAN > FOR RUNNERS TRAINING FOR A 10KM RACE RUN 8-WEEK TRAINING PLAN > FOR RUNNERS TRAINING FOR A 10KM RACE 1 MEET THE CREATOR DR JINGER GOTTSCHALL IS AN ASSOCIATE PROFESSOR OF KINESIOLOGY AT PENN STATE UNIVERSITY (USA) AND A PASSIONATE AND HIGHLY

More information

Douglas House. A welcoming home with nursing care, providing a wide range of services for 29 adults with physical disabilities.

Douglas House. A welcoming home with nursing care, providing a wide range of services for 29 adults with physical disabilities. Douglas House A welcoming home with nursing care, providing a wide range of services for 29 adults with physical disabilities. We aim to support all of our residents to be independent and get the most

More information

ARE YOU READY? BEGINNER 1. make permanent

ARE YOU READY? BEGINNER 1. make permanent 2016 BEGINNER 1 & 2 BEGINNER 1 ARE YOU READY? It s time to get inspired and take the Next steps to looking better and feeling better. Please consult with a licensed physician or other qualified healthcare

More information

Healthy meetings guide

Healthy meetings guide WORKFORCE HEALTH RESOURCES Healthy meetings guide kp.org/choosebetter Boost productivity with healthy meetings Integrating simple, healthy habits into your meetings is a tangible and enjoyable way to boost

More information

International travel helped open my eyes and become more in tune with the world around me. -Student Traveler

International travel helped open my eyes and become more in tune with the world around me. -Student Traveler International travel helped open my eyes and become more in tune with the world around me. -Student Traveler I was able to explore new horizons and see the world from a different perspective. This adventure

More information

Healthy Eating for Kids

Healthy Eating for Kids Healthy eating and being active are very important for your child to grow up in a proper way. The food plate is a guide to help you and your child know what and how much should be eaten every day. The

More information

WELLNESS MEMBERSHIP FACILITIES

WELLNESS MEMBERSHIP FACILITIES WALKERHILL WE ARE Run by Walkerhill Hotel and HEALTHCONNECT (a healthcare service company jointly established by Seoul National University Hospital and SK Telecom), Vista Walkerhill Wellness Center provides

More information

EVS at Can Pipirimosca We are looking for an European volunteer aged between who can join the project from January-June 2017

EVS at Can Pipirimosca We are looking for an European volunteer aged between who can join the project from January-June 2017 EVS at Can Pipirimosca We are looking for an European volunteer aged between 18-30 who can join the project from January-June 2017 Hosting Organization: Adela, Can Pipirimoska Coordinating Organization:

More information

About. Contact Us.

About. Contact Us. About The Greek flora is known to be one of the richest in all of Europe. Its interest, however, lies not in the number of species, but on the fact that many of them are encountered exclusively in Greece.

More information

IMPERIAL SPA WELLBEING DETOX BREAK PACKAGE : 2 DAYS/2 NIGHTS

IMPERIAL SPA WELLBEING DETOX BREAK PACKAGE : 2 DAYS/2 NIGHTS IMPERIAL SPA WELLBEING DETOX BREAK PACKAGE : 2 DAYS/2 NIGHTS FIRST DAY 2 hr50 OF CUSTOMISED TREATMENTS TAILORED TO MEET YOUR NEEDS Treat yourself to an exquisite voyage of the senses and a blissful moment

More information

YOUR ULTIMATE BODY SHAPING GUIDE HOW TO SHOP, HOW TO COOK AND WHAT TO EAT FOR WEIGHT LOSS SUCCESS AND OPTIMUM HEALTH TERESA CUTTER

YOUR ULTIMATE BODY SHAPING GUIDE HOW TO SHOP, HOW TO COOK AND WHAT TO EAT FOR WEIGHT LOSS SUCCESS AND OPTIMUM HEALTH TERESA CUTTER YOUR ULTIMATE BODY SHAPING GUIDE HOW TO SHOP, HOW TO COOK AND WHAT TO EAT FOR WEIGHT LOSS SUCCESS AND OPTIMUM HEALTH TERESA CUTTER Keeping your weight in check provides many benefits for your mind and

More information

CHFFF Lesson 1 What are some examples of sweetened drinks? CHFFF Lesson 1 Why are 100% fruit juice and flavored milk the only slow drinks?

CHFFF Lesson 1 What are some examples of sweetened drinks? CHFFF Lesson 1 Why are 100% fruit juice and flavored milk the only slow drinks? CHFFF Lesson 1 What are some examples of sweetened drinks? CHFFF Lesson 1 Why are 100% fruit juice and flavored milk the only slow drinks? CHFFF Lesson 1 What are some concerns about diet drinks? CHFFF

More information

WEEKLY CHALLENGE GET ON THAT BIKE! LET'S GET W E E K 2. Tips to get your team log in miles and have fun! Exercise with benefits, anyone?

WEEKLY CHALLENGE GET ON THAT BIKE! LET'S GET W E E K 2. Tips to get your team log in miles and have fun! Exercise with benefits, anyone? W E E K 2 WEEKLY CHALLENGE Tips to get your team log in miles and have fun! GET ON THAT BIKE! Exercise with benefits, anyone? LET'S GET SMOOTH Anyone up for fruity smoothie? CONTENTS pg. 3 GET ON THAT

More information

Anti Inflammatory Diet Protocol: How To Beat Chronic Inflammation, Lose Weight And Heal Your Body With Whole Foods (Healthy Body, Healthy Mind) PDF

Anti Inflammatory Diet Protocol: How To Beat Chronic Inflammation, Lose Weight And Heal Your Body With Whole Foods (Healthy Body, Healthy Mind) PDF Anti Inflammatory Diet Protocol: How To Beat Chronic Inflammation, Lose Weight And Heal Your Body With Whole Foods (Healthy Body, Healthy Mind) PDF Anti Inflammatory Diet ProtocolHi, my name is Jessica

More information

Switch from Sugary Drinks to Water

Switch from Sugary Drinks to Water 5Ways to Healthy Grow 1 Switch from Sugary Drinks to Water Goal: Switch from sugary drinks (like soda, sports, and fruit drinks) to water. Did You Know? The following count as sugary drinks: Powder drink

More information

Amid the rigors of a modern lifestyle, Nu Skin delivers Epoch Essential Oils ethnobotanical solutions that create engaging human interactions and

Amid the rigors of a modern lifestyle, Nu Skin delivers Epoch Essential Oils ethnobotanical solutions that create engaging human interactions and 4 Amid the rigors of a modern lifestyle, Nu Skin delivers Epoch Essential Oils ethnobotanical solutions that create engaging human interactions and sensory experiences with your world. For centuries, indigenous

More information

So how do we get balance back into our meals? Start by consuming a variety of nutrient rich foods and beverages:

So how do we get balance back into our meals? Start by consuming a variety of nutrient rich foods and beverages: It s back to school and that means busier schedules with homework, after-school programs, sports activities and school activities. With today s busy lifestyles, eating has turned from three square meals

More information

7-DAY WELLNESS JUMPSTART: RECHARGE YOUR HEALTH IN ONE WEEK

7-DAY WELLNESS JUMPSTART: RECHARGE YOUR HEALTH IN ONE WEEK 7-DAY WELLNESS JUMPSTART: RECHARGE YOUR HEALTH IN ONE WEEK WELCOME TO THE 7-DAY WELLNESS JUMPSTART! I m so happy to have you here and to help you on your journey to a cleaner diet and a happier life! If

More information

RUN 12-WEEK TRAINING PLAN > FOR ADVANCED RUNNERS TRAINING FOR A HALF MARATHON

RUN 12-WEEK TRAINING PLAN > FOR ADVANCED RUNNERS TRAINING FOR A HALF MARATHON RUN 12-WEEK TRAINING PLAN > FOR ADVANCED RUNNERS TRAINING FOR A HALF MARATHON MEET THE CREATOR DR JINGER GOTTSCHALL IS AN ASSOCIATE PROFESSOR OF KINESIOLOGY AT PENN STATE UNIVERSITY (USA) AND A PASSIONATE

More information

Rock Spa. By Rosyth. Spa Menu

Rock Spa. By Rosyth. Spa Menu Rock Spa By Rosyth Spa Menu Rock Spa by Rosyth Sri Lanka enjoys the distinct privilege of drawing from millennia of ancient healing techniques, transforming this very same wisdom into a selection of time-tested

More information

Easy Smoothie Recipes 100 Recipes For Kids Cooking With Kids Series Book 2

Easy Smoothie Recipes 100 Recipes For Kids Cooking With Kids Series Book 2 Easy Smoothie Recipes 100 Recipes For Kids Cooking With Kids Series Book 2 We have made it easy for you to find a PDF Ebooks without any digging. And by having access to our ebooks online or by storing

More information

Al Emadi Physiotherapy Center. We Care About your Health

Al Emadi Physiotherapy Center. We Care About your Health Al Emadi Physiotherapy Center We Care About your Health About The Center: Al-Emadi Physiotherapy Center is one of the modern and highly advanced physiotherapy centers in the region where treatments are

More information

Turkey Nutrition 101

Turkey Nutrition 101 Turkey Nutrition 101 13 Terrific Reasons to Love Turkey Turkey is tasty. Let s face it, the number one reason we choose the foods we do is because of taste. Turkey definitely registers high on the tasty

More information

Wellness + ACTIVE LEARNING.

Wellness + ACTIVE LEARNING. Wellness + ACTIVE LEARNING www.igmetall-sprockhoevel.de A very warm welcome to our house, learn actively be invited by: The surrounding wooded conservation area, our new wellness area, and, of course,

More information

81/15 moo, Haadchaophao, Koh Phangan Phone: +66 (0)

81/15 moo, Haadchaophao, Koh Phangan Phone: +66 (0) FITNESS RETREAT Samkara s Fitness Retreat is a simple and effective fitcation that is ideal for people that are both new and experienced with fitness workouts at various levels of intensity. Our fitness

More information