4 Colors in 4 Days Club Med Phuket: 2 nd June 29 th June Sponsored by:

Transcription

1 4 Colors in 4 Days Club Med Phuket: 2 nd June 29 th June 2015 Sponsored by:

2 Feel like you're living life in black and white? Need a great escape from the daily grind? Leave the hectic city behind and dive into a tropical paradise of health, healing and wellbeing as Club Med Phuket hosts the third annual Body & Soul event in Club Med Body & Soul is a health and wellness retreat designed to boost wellbeing and overall health through a series of four colour-themed activities per day. Colors have a strong impact on everything around us, our moods and emotions, and even our sense of well-being. They also play a significant role in the foods we eat. Based on this, Club Med offers a program themed around 4 colours in 4 days during these special weeks.

3 Programs to enjoy 4 colours in 4 days GET REJUVENATED, ENERGIZED, BALANCED AND REVITALIZED INSIDE OUT Rejuvenate your body with Yellow food Boost your energy with Red food Care for your inner & outer beauty with Yellow day programs YELLOW DAY REJUVENATION RED DAY ENERGY Energize your Red day with dynamic classes Balance your nutrition with Green food Perfect harmony of healthy body and soul GREEN DAY BALANCE PURPLE DAY REVITALIZATION Revitalize your body rhythm with Purple food Refresh your mind and start feeling younger again

4 Why is 2015 Club Med body & soul so special?

5 01 MORE DIVERSIFIED CLASSES DESIGNED BY INTERNATIONAL WELLNESS EXPERTS In 2015, more instructors will join a programme that spans fitness, yoga, dance and martial arts. With rigorous calorie-burning workouts and calming meditations, our experts have curated a dynamic and holistic 4 Colours in 4 Days programme with specially-devised food and beverage choices. Mornings will see classes with a higher activity level such as Tribal Rhythm, in which fun and drumming unite to energise the body and soul. Other activities include stress-busters such as Thai Boxing fitness and Pilates on the ball and Dance fitness. Afternoons will be time for calming the mind and nurturing the spirit with the likes of Chi Kung, Jessica s Yoga and Paul & Renae s card reading. Lisa & Lynley Fitness instructors from Australia Jessica Yoga instructor from Korea Trevor Aung Than Aerial yoga instructor and martial artist from Australia Joseph Boulos Dance fitness instructor from Austrailia Renae Chan & Paul Kek Spiritual consultants from Singapore Look as good as you feel with Club Med Asia Body & Soul instructors Lisa Westlake and Lynley Gladdis, who return for their third consecutive event with energising sessions and fun fitness activities that help you rebalance and detoxify to boost energy and nourish the soul. Discover the secret of fighting stress, finding serenity and staying young at heart with Jessica, a yoga instructor to Korean celebrities. Her anaerobic and aerobic exercises are designed to improve posture and mood, while her anti-ageing Yoga routines help smooth wrinkles and firm up jawlines. Explore the power of meditation through motion with Tai Chi and Chi Kung as Trevor Aung Than, a highly regarded Australian physiotherapist, aerial yoga teacher and multi-disciplined martial artist takes guests through these soothing low-impact activities. Beat stress gracefully and revive the spirit through the rhythms of your body. With minimal stress on muscles and joints, Tai Chi is safe for all ages. Twirl, salsa and two-step your way into fitness with renowned Australian instructor Joseph Boulos, whose calorie-burning dance programme combines cardio workouts with serious body sculpting. There s a different theme every day to suit all tastes -- from 1990s pop and sexy Latin moves to Broadway jazz and Disney songs. Special consultants Renae Chan & Paul Kek from Singapore give in-depth Crystal and Tarot readings to assist guests in making changes and adjustments for a smoother, safer, happier and more prosperous life.

6 02 UNIQUE THAI CULTURAL ACTIVITIES 03 HEALTHY EATING BY COLOR Baby elephant riding for kids Thai traditional activity s classes Enjoy healthy color-coded eating with delicious food choices in the main restaurant Club Med Body & Soul programme is for everyone. Take the kids on a mini safari with a ride on an adorable baby elephant amid one of the world s most beautiful places (for children under 12) to give them a taste of Thailand one of the many services offered by Club Med Phuket s daily Children s Clubs service for all ages (from four months to age 17, inclusive), allowing parents to relax and soak up the sprawling resort with the Body & Soul programme and enjoy a wide array of healthy and delicious food and drink options at their leisure. Want to get to know Thai culture? Or just get fit really fast? Then get in the ring for Master Benny Yu s Thai boxing classes that boosts agility, speed, cardiovascular endurance and strength while providing a cultural masterclass that will help you get to know Thailand more intimately than you could have imagined. Pow! Beat away those everyday stresses in an idyllic setting with Thai boxing sessions that are specially designed to fit into an urban lifestyle, providing physical fitness and stress release leading to a positive attitude. 04 BALANCING FUN, LEISURE AND RELAXATION Experience wellness and inner calm in harmony with an exquisitely serene natural environment through a wide selection of activities After activities, indulge in premium spa treatment* with different daily spa promotions *at extra cost

7 Club Med Phuket Ideal location for rejuvenating body & soul

8 Premium All-Inclusive holidays and colourful memories for everyone *At extra cost (1) Flights and transfers only if you have chosen a Club Med Package that includes transport at Club Med Phuket A wide selection of sports & leisure Children s Clubs for all ages Children s Clubs for all ages Golf, Flying trapeze, Archery, Snorkeling, Tennis, Scuba diving* and much more First-rate facilities and equipment, lessons for all levels by professional G.Os + Wellness & Relaxation after activities A wide selection of world class spa* treatments Relax at Zen pool Supervision by our specialist G.Os, high-quality facilities and activities designed for different age groups. (Baby Club*, Petit Club*, Mini Club, Juniors Club) Accommodation with refined comfort Night entertainment & parties A wide selection of sports & leisure Accommodation with refined comfort Different types of accommodation: Superior, Deluxe rooms or Suites All gourmet meals, all-day bar and snacking Evening G.O shows and parties with a different theme each night Enjoy festive moments every night with unique Club Med ambiance Discover unique culture Return flights and transfers All gourmet meals, all-day bar and snacking International gourmet cuisine, from breakfast to dinner, at main or specialty restaurants Sweet and savory snacks throughout the day and in the evenings Wide range of alcoholic and non-alcoholic beverages and cocktails Various excursions* to discover local cultures Local dancing, cooking workshops, and much more Night entertainment & parties Return flights and transfers (1) Return flights with all taxes included Transfers between the airport and the resort